Raw Food Smoothies - Episode 2: Tomato and Avocado dinner cold soup smoothie.
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- Опубликовано: 14 фев 2013
- Les McDonald shows you how to make one of his favorite dinner raw food cold soup smoothies. Read on for an ingredients list.
Ingredients:
-2 to 3 Roma tomatoes
-2 to 3 cups of coconut water
-1 medium avocado
-1 cup cut Kale
-1 cup cut red swiss chard
-1 ounce of extra virgin olive oil
-1/2 chili pepper
-1/2 cup of diced green pepper
-1 green onion
-fresh Sage and Oregano to taste
-1 wedge of fresh lime with body de-skinned
-sea salt and pepper to taste 
Хобби
I agree with your seed theory. They are a miniature plant loaded with its future code. I skip hemp seeds for that reason
I got a ninja it chops up anything I love your videos just found your channel your awesome
Awesome! Thank you! I can't believe it took me so long to reply sorry. I'm continually updating the channel so keep checking in.
ok dude - this is the avocado smoothie video I been looking for. Going to give your recipe a go - but I'll probably add a little ginger and soy sauce -
Wow! I have an oster 1200. Next time I buy avos I'm throwing the put right in!! Thanks!
I love you sharing the info. Don't stop. My mouth was watering just watching and listening to you make that recipe. I use the seeds from the peppers in my smoothies. Good advise on the price and watts of blender to have. I spent over $400 aus on my blender when I already had a good less expensive one that did the job. I will let you know when I have made this soup smoothie.
Hey Les - I tried your recipe just a few minutes ago [with a few modifications] and it was great. I used lemon instead of lime and included some dill, Also as a finish, I threw a dolops of soy sauce on it - and man did that make a difference- - anyway, looking forward to No. 3
Les! Watched your first GS video and thought it was awesome. Are you Canadian? I liked this video as well, but when I make it, I'll leave it a bit more chunky so that it seems more "soupish". lol. Would love to hear how GS have made you feel, and definitely bring on more recipes!!
I also like the idea that you're not hardcore raw or vegetarian,etc. Everything in moderation with good choices!
Did you put the pit? 😳
Didn't see that coming
Sure did! Avocado pits are full of nutrition. There are seeds to avoid however like apple seeds. You don't want those in your diet.
I spent 400 on my blendtec, what about y'all broke asses?