Why The Microbiome Is The Future Of Medicine | Dr. Robynne Chutkan | Revitalize
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- Опубликовано: 16 сен 2024
- We've all heard about the microbiome, but what is it? Why should we care? And, most importantly, what should we do about it?
Integrative gastroenterologist Dr. Robynne Chutkan breaks down what you need to know about the microbiome, the vast collection of microbes that live in and on your body, and how you can optimize your gut health to live a longer, better life.
I love this. It's when something very complex is broken down and explained so well. Fantastic!
Thank God there are doctors like you around!!!!! I love this video!
Great presentation
Wow, this is fascinating! And the speaker has a strangely amazing sense of humor.
here's several suggestions for lessening leaky gut
Eat a whole food, nutrient-rich diet that avoids foods which irritate the gut
Make sure your digestion is working: You can eat a perfect diet, but if you aren’t digesting food appropriately, it is not going to help.
Discover and eradicate underlying food sensitivities - eliminate a suspected food for a period of time
Find ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and regular massage
Consume gut healing foods and nutrients
Balance the gut flora by including appropriate amounts of fermented foods in your diet each day.
Find and eliminate gastrointestinal infections
Try the use of gut-irritating medications:
Lessen exposure to environmental toxins
Make sure you have enough sleep and avoid overtraining which are a form of stress to your body.
(I read these and the reasons they work from Richala Remedy System site )
My mom always said that the best thing you could do for your kids is to make sure that they play in the dirt. I totally agree! The shower thing...I couldn't do it.
love this video. Just what I need. A clear thinking and intelligent Medico thinking outside the sterile box.
She just confirmed thoughts and beliefs I have had all my life. This was great!
I love the take away message: "Live dirty. Eat Clean"!
THIS IS AWESOME!!!
I love that my company is on top with clinically tested Microbiome and gut health products. My health, mentally and physically have completely changed by using natural, plant based products. Everything you're talking about.
I so love her and how she practices medicine!!!
Love this. I am so glad that the microbiome is becoming a hot topic. I drink my pink drink everyday with it's added prebiotic XOS which increases akkermansia by 250 times. Feeding those good bacteria is important!!!
Excellent presentation and very elegantly talks about how to get back to basics when it comes to food and what the benefits to our immune systems are.
I first watched this 4 years ago. I have just watched it again and it has struck me as do very relevant today in the midst of this pandemic. The countries which seem to be doing better in terms of deaths are in these in Asia and Africa those mentioned by Dr Robynne Chuten. A healthy microbiome leads to a strong immune system enabling us to co-exist with
...bacteria and virus'
I have to agree, live dirty grow up dirty, that's direct translation from a chinese phrase my grandmother used to say, when she was alive. But later I found that what she really meant was when we live dirty, we have a tendency to withstand dirty as we grow up. Btw I am Singaporean Chinese. Why I knew my grandmother was right? I went with a friend to Bangkok for a short holiday trip. We ate the same food, as we went around the places of interest in Bangkok. After the first day he was down with a serious diarrhea. I am ok, but I have to cut short the trip to return home with him so that he can get the right treatment for his diarrhea. This kind of situation happened to me a few times, when me and my friends ate some street hawker food in the country we visit for holidays, some of my friends would become ill and I am usually ok. Then I remember my grandmother used to say, live dirty grow up dirty. Btw she live in rural area of Singapore, where proper water system was not available then. When living standard improved everybody moved to highrise flats or condo nowadays. But I do agree with the importance of gut flora health, which is actually derive from living conditions not so ideal. Our body might need to learn how to defend itself by having the chance to experience some dirt or filth, especially organic dirt & filth.
Amazing talk.
Omg, LOVE this! 💜
This the easy to watch and very informative - so many lessons here - and for sanitation in the less sanitized world
This woman and Jennifer Daniels should hold a bake sale. They have both arrived at similar conclusions from the perspective of first taking medical training and then seeing first hand, its limitations.
Excellent talk.
really wonderful talk, thank you for your input
Donna Gates' Body Ecology promotes also cultured foods to enhance the microbiome, in which she calls inner body ecology with emphasis of an alkalized system. Her original book published in 1995. And Dr. Gerson and the Gerson therapy also does a great job at explaining ways to cure cancer, naturally.
Thank you for your work
Yes!!!! 💚🙌🏻😍 Spot on!!
PS: We are working on a "polymicrobial bacteriostat" an antibiotic that equally stops all species of bacteria from growing, even superbugs, and does this across the board according to their species. Thus, the microbiome is preserved without killing all of anything and the bad bugs are capped from growing into infection. So far so good.
Preach Sista!!!!
Hmm...I think Hippocrates was onto something..."Let food be your medicine, and your medicine be your food".
I love what she has to say. Especially at 5:27 when she talks about the SCD, and how she listened to her patients who had improved their symptoms through diet. The SCD BTW is not a low carb diet, it is the Specific Carbohydrate Diet. It is about eliminating all complex carbohydrates. It does not limit meat, and does not specify lean meat, but has been demonstrated time and time again to heal Crohn's and colitis. She is Dr. Robynne Chutkan and she has written a book "Gutbliss". But to learn more about the SCD, I would encourage you to visit the official site breakingtheviciouscycle.info
Seems like you missed one of her main points - eat mostly plants.
Theresa Marion meat is not beneficial to the microbiome.
If you look at the science behind the SCD,and how it heals, it is not the elimination of meat but the elimination of complex carbs that has the healing effect. As always what works for one may not work for another, do what is right for you.
Theresa Marion
you must be completely delusional. meat is not good for the microbiome. if by complex carbs you mean, potatoes, carrots, sweet potatoes, etc., then you're so wrong. i hate when people like you confuse the message and confuse other people. it's really quite horrible.
I know this tweet is two years old but i'm just reading today. Geesh, I don't understand how you people can be so "sure" of their opinions and even if you are a doctor it doesn't mean you have the answers. Doctors are learning every day along with all of us self doctors. I've been following my gut and health for the last 1.5 years and I introduced beef about 11 months ago and my health has increased significantly. Theresa, I hope you didn't let any of this negativity weigh on you. Do what works for you and trust your gut :)
amazng
I wonder what the effects of swimming in chlorinated pools are
Speaker talks about certain bacteria that babies don't receive when they born via c-section. Is there anyway the bacteria from the vagina can be removed and fed to the child after wards?
Yay! Specific Carbohydrate Diet!!
I born by c-section and i was not breastfeeding from Mommy, i'm too skinny and i've a couple of months looking for information because i can't gain weight even in a Paleo diet nutrients fully integrated, my question here is: can i repopulate my gut with good guys and make them grow? Maybe that's the way for my body to improve nutrients to absorb up and through exercise and Paleo diet would be improved my underweight status...
I'm not Native English Speaker.
She said eat mainly plants. But what are you supposed to do when you get severe abdominal pain when you eat raw vegetables and leafy green vegetables?????
+MsUa125 It sounds like you have a damaged digestive system and it would be a good idea for you to find out what's causing it. For example, a friend of mine had the same problem you describe and she almost died from not being able to absorb nutrients. Finally she got tested for celiac and the test was positive. Hopefully you don't have celiac disease but you probably do have some food allergies or other issues that cause you to react like that.
Cook them
at 8:20 she talks about patients who's good gut bacteria is off balance with the bad. Does this mean that a healthy plant based diet cannot cure this?
"..existences can be likened and compared to particular ones, for both are subject to one natural order, one universal law, and one divine arrangement. For instance, you will find the smallest atoms to be similar in their genetic structure to the greatest entities in the universe,..." - Abdu’l-Baha, Some Answered Questions
Question, in many cases, is modern medicine, in many cases, making people sicker?
Why are we seeing people on an all meat diet recover from IBD if meat is is inflammatory...?
Nicely done ... I will read Dr. Chutkan's book, although I am a follower of the Sonnenburg Lab at Stanford. The Good Gut, and the Sonnenburgs (Justin and Erica) have been on the front-line for 15 years ... Doctors just regurgitate Doctors of Science ... and have little training on nutrition and education to contribute to our knowledge. Unfortunately, half the PhD's are influenced by BigPharma ...
Germ-a-Phobes .. are nonsensical considering that there is 100K - 1M bacteria floating in 1 cubic meter of air, and we breath in approx. 11 cumeters/day ... what is the "Definition of Insanity?", and we think sanitizers are the answer, how odd.
Correct, Dr. Chutkan is describing a LCHF Ketogenic diet. High proteins are just as bad as high carbs ... Dr. Chutkan must be a fan of Dr. Rhonda Patrick, but I add Broccoli Seeds to my smooth.
70 Going On 100 .. the Centenarian Diet
Would you give probiotics to an infant who was born by c section?
I have always been vegetarian, and nearly never go to the doctor, our home was not among the cleanest, I played a lot in nature, but I have allergy problems, a bad hay fever since I'm 4-5 yo...
+Smart Cat Collar Project Have you tried cutting out dairy. When I did that, my allergies went away.
you should do the Candida yeast overgrowth test. Candida which is the bad bacteria can cause an imbalance which can lead to allergies.
pharmagedon ...
this is not a joke, but a question: is it, according to what you say, having oral sex, man to woman, a good thing for gut flora?
Just wishing this gave a complete picture of the science instead of cherry picking a few studies... medical schools would teach about diet if there were data showing diet made a difference. But that data isn't out there (for example, with IBDs). Studies coming up that stratify people based on their microbiomes and then get them to try certain diets may be more promising. And then it will be taught in medical schools.
Kristina Campbell You think there’s no data showing diet makes a difference? You must be high
13:24 Yeah, the AMA/Gestapo will have her license pulled to..a Dr. telling you not to go to the Dr., we can't have that now, can we!
medical doctors A.K.A medieval wizards
Oh this makes me sick about the antibodies, Her gut is totally destroyed. I have helped so many children because a lot of children are constipated and can't poop. You have to get their gut healthy. Please make sure you have them on a good probiotic. . Not over the counter is good. Please email me and let me help. Antibodies feeds the bad bacteria in your gut causing so many issues.
15 rounds of antibiotics =we haven't got a clue
it's weird that she says she went through medical school and had no idea about the importance of diet to gut health. hippocrates, the father of modern medicine, said "all disease begins in the gut." some of these doctors just seem so ignorant to me. hard to listen to her.
I thought she's Millie Bobby Brown
just eat as diverse as you can and you will be fine
A good garden requires a load of horse poop! Ya forgot that one!
Live dirty and just eat clean