*To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!I hope you have a fantastic day :))*
No you're not alone🥰 Hana is a very special coach her workouts are out of this world, I never had so fast results like I got with her programs and challenges. She simply the best! 💪🏾..
I've been to the gym before and tried a lot of workout subscriptions but I always ended up bored and lost motivation to continue.. THEN I found this channel. I can say, this is what my body needed! It has enough time to burn fats and rest. It's not killing me and I'm actually having fun !!! You are a genius in making a PERFECT workout ROUTINE. Thank you very much Hana for sharing this with us. You're my "fitspiration" ❤
@@HanaMilly I couldn't miss this 7 days glow up challenge😆🤸🏾♀️.. And I'm doing it together with the hourglass 2 weeks glow up challenge 💪🏾.. So thank you! 🌹♥️
Day 1 complete of the 2 week standing ab challenge. Wow it was a great work out. I'm completely sweaty. Thank you for starting my morning off right. Day 2 here I come.
Great hana....a well composed workout...intense but low impact.....this is gd for 40s....thanks hana dear....ever indebted to thank you.....much love♥️♥️ from Eunice Kenya..✨✨✨✨
@Hana Milly I have been dieting for two years in a row and have been swimming as well for a month and have been exercising for 1.5 years by watching RUclips videos. This reduced my weight by 13 kg. I used to do full-body workouts on your website. In the last Ramadan, I gained 2 kg weight, I started a diet and intermediate fasting and exercise again, it has decreased 1-1.5 kg, not less. I started exercising again. If I want to lose 4/5 kg more weight, it would be better to say that I will lose 4/5 months of weight.
Walking to flatter abs and smaller waist. SO MUCH FUN walking with inshapefam 😍 🔥 🔥!! Combine with intense Breast Lift ruclips.net/video/iagivYrmYno/видео.html
Hi love😄 it's my first time joining your work out team and i need your help. Can you please tell me from which video should i begin my work out routine? Thank you so much😘 love you babe💪❤
you can start weekly plan on my website, it is where every Monday I upload the newest workouts for daily training. Otherwise begin with full program link in description box
@@HanaMilly thnku so much but my legs was not working so how can I do this workout..your exercises I am losing my arm fat and my brest fat plss make some exercises for handicap
@@HanaMilly I have been dieting for two years in a row and have been swimming as well for a month and have been exercising for 1.5 years by watching RUclips videos. This reduced my weight by 13 kg. I used to do full-body workouts on your website. In the last Ramadan, I gained 2 kg weight, I started a diet and intermediate fasting and exercise again, it has decreased 1-1.5 kg, not less. I started exercising again. If I want to lose 4/5 kg more weight, it would be better to say that I will lose 4/5 months of weight.
*To anyone who's reading this:
You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!I hope you have a fantastic day :))*
😍😘
Well said!!
Am I the only one that when I try to to other RUclipsrs work out but I badly wanna do Hana's workout 😂😂😂🥰🥰🥰❤️ addicted to your workouts 🥰🥰❤️
You are not alone I feel like other work outs doesn't work on me 😅😅😅❤️❤️❤️❤️❤️
@@kutulloasina7212 same 😂😂
💕 😘 ❤️ 😍
No you're not alone🥰 Hana is a very special coach her workouts are out of this world, I never had so fast results like I got with her programs and challenges. She simply the best! 💪🏾..
Me too😍😘
1000 step-walking keeps me being active even though I have no mood of working out today. Hana, I am sending you my sincere thanks
I've been to the gym before and tried a lot of workout subscriptions but I always ended up bored and lost motivation to continue.. THEN I found this channel. I can say, this is what my body needed! It has enough time to burn fats and rest. It's not killing me and I'm actually having fun !!! You are a genius in making a PERFECT workout ROUTINE. Thank you very much Hana for sharing this with us. You're my "fitspiration" ❤
I just finished this workout!! LOVE IT! Thank you Hana :)
Done!!!
Great workout .. create more workout like this...
keep shining hana..💫❤️
Watching each of your videos gives you a lot of energy by exercising .,.,. Love from Punjab,,
Day 3 done.. thank you Hanna @hanna feeling energetic.. please suggest how do i proceed after 7 days 7 workouts over..
Day 3 done! I had so much fun😆 Thank you for another wonderful workout Hana 🌹♥️..
Thank you for being with us Cisca
@@HanaMilly I couldn't miss this 7 days glow up challenge😆🤸🏾♀️.. And I'm doing it together with the hourglass 2 weeks glow up challenge 💪🏾.. So thank you! 🌹♥️
Day 1 complete of the 2 week standing ab challenge. Wow it was a great work out. I'm completely sweaty. Thank you for starting my morning off right. Day 2 here I come.
Thankyou so much hana! Lots of love from Sri Lanka🇱🇰❤️
Hey girl I'm also from SL💖
@@raveeshadesilva4584 😍❤️
Highly addicted to ur workouts❣
Ok, I'm doing this one in the morning. Looks fun.
Thank you so much Hana mily this exercise 🙏🙏 love you always
Thanx HANA for this workout..
Great hana....a well composed workout...intense but low impact.....this is gd for 40s....thanks hana dear....ever indebted to thank you.....much love♥️♥️ from Eunice Kenya..✨✨✨✨
Hi hana love you . most effective work outs. Im following u r workouts from 3 months they give me amazing result. From 🇮🇳....
@Hana Milly
I have been dieting for two years in a row and have been swimming as well for a month and have been exercising for 1.5 years by watching RUclips videos. This reduced my weight by 13 kg. I used to do full-body workouts on your website. In the last Ramadan, I gained 2 kg weight, I started a diet and intermediate fasting and exercise again, it has decreased 1-1.5 kg, not less. I started exercising again.
If I want to lose 4/5 kg more weight, it would be better to say that I will lose 4/5 months of weight.
Day 1
Day 2
Day 3
♥️♥️♥️♥️♥️♥️
Walking to flatter abs and smaller waist. SO MUCH FUN walking with inshapefam 😍 🔥 🔥!! Combine with intense Breast Lift ruclips.net/video/iagivYrmYno/видео.html
Wow amazing!!!!! Different types of walking!!!!!
Wowwww Great. This is the bestest way of walking. Please make some more videos as early as possible but leanthy one.❤❤❤❤
Omg I love your gym outfit looks so good on you
Hi Hana.... Thanks a lot for this exercise 😍😍
Doing this indoor step workout while carrying my 13kg nephew who doesn't want to go down and now I can feel the burn and the sweat. 😌
Thank you I enjoy this video and I'm on to the next two workouts for the day.
Gonna try this hanna tysm😘
Hi Hana....I am doing your slimmer waist, inner thigh and dancing belly fat reducing workouts....hope there will be positive results
Combine with healthy homemade foods, less heavy carbs, you will see results Sowmi
@@HanaMilly OMG🤗...thank u so much Hana...for your reply...I will definitely do...
Desde que conocí tu canal eres la mejor gracias Hana por tus rutinas de ejercicio
Love you dr!❣️
Hi from south Africa 🇿🇦 love you video pratima Kanjee
Day1: Arm workout done🎯
Day2:Breast lift done🎯
Day3: 1000 easy steps done 🎯
You are awesome
@@HanaMilly you made my day my week😢
Youuu are the bessstttttt❤️
Lovs hanna and her workouts a lot
Hey Hana ❤️❤️keep rocking 💕💕
Hana plz make another 21 days flat belly program after this plz
And I will try to do this too.....
Loving ur video 😍
Thank you ❤
I love your standing exercise i enjoy 🥰🥰🥰
Thankyou po sis ❤️😍
I'm a new subscriber 🤗 thanks for great workouts! Can you do more videos of burn tights and legs fat please 😊
ruclips.net/video/vQ8088ie5PA/видео.html
Please do thighs burning workout for fast losing thigh size
Please 🥺
With love
Hi love😄 it's my first time joining your work out team and i need your help. Can you please tell me from which video should i begin my work out routine? Thank you so much😘 love you babe💪❤
you can start weekly plan on my website, it is where every Monday I upload the newest workouts for daily training. Otherwise begin with full program link in description box
@@HanaMilly thank you Hana. You are the best😍
Helllooo.....big fan !!!! Love 💓 u
wow thank u i really injoy stay safe...
Thank you so much
I am from Algeria
Thanks dear 🤝
Wow 🎉🎉🎉🎉
Hey hanaa ❤️
Awesome ❤ ❤ ❤
Thank you Hana
Love Hana❤️❤️❤️
Mam plz you know about face exercises plz reply me
0:53
Hi hana mam if I will do this workout regularly twice a day .then will it reduce my belly fat or not?
Does these workouts work? Everyone is talking about enjoying doing them but do they produce good results?
She has an instagram there’s photos there and in the video shows beginning results
Can I do this exercises for 7 days
Part 2 pls??
Hana mam u r so sweet & amazing thanku so much 💕💕💕💕💕 love u🌹🌹🌹
I love to watch ur workouts❤️😍😍
let's walk Shalini
Completed both day workout ✔✔✔🤗🤗🤗 going for this right now 😊😊😊😊....THANK YOU HANA DII
you are awesome K RIA
Can someone tell me how to see my real belly fat? because every time I look down I'm fat every time I look in the mirror I'm skinny
How much Burn kalories?
Is it just these exercises per day we need to do Or any other exercise to combine with this?
U can do these along with any sort of cardio u like
Hey Hana I love you hope you’re well and staying safe
I adore you 🥰
First view
You are super fast ❤️ 😍 🚀
Pcod exercise upload
Hi sisii I am handicap so I can't stand please suggest me which workout is gud for me for belly fat please reply me
Ab sitting ruclips.net/video/0x_MsUr3tag/видео.html
part 2 ruclips.net/video/l5cwN1Ax0y0/видео.html
@@HanaMilly thnku so much but my legs was not working so how can I do this workout..your exercises I am losing my arm fat and my brest fat plss make some exercises for handicap
@@HanaMilly
I have been dieting for two years in a row and have been swimming as well for a month and have been exercising for 1.5 years by watching RUclips videos. This reduced my weight by 13 kg. I used to do full-body workouts on your website. In the last Ramadan, I gained 2 kg weight, I started a diet and intermediate fasting and exercise again, it has decreased 1-1.5 kg, not less. I started exercising again.
If I want to lose 4/5 kg more weight, it would be better to say that I will lose 4/5 months of weight.
I love you a lot ❣️❣️
❤️❤️❤️💯
❤❤❤❤🔥🔥🔥
😘😘😘😘😘😘
The first one
You are super fast ❤️ 😍 🚀
@@HanaMilly thank you 💞
💕👍
Heyyy
Hi I love you 😗💞
i love you
omg I just injured my knee doing the walk and jump lol big girls, don't do it hahahaha
Malades🥰🥰🥲👍👍👍👍👍