Emotional Self Care Ideas To End Emotional Eating For Good!
HTML-код
- Опубликовано: 4 окт 2024
- Think beyond bubble baths and get realistic about emotional self care!
LIKE & SUBSCRIBE! bit.ly/RUclipsC...
Emotional eating is a topic that I get asked about A LOT and it’s something I’ve absolutely struggled with! In this video I’m going to go over some of my best emotional self care ideas and self care tips to help you stop using emotional eating as your sole coping mechanism!
Gratitude journaling blog post → colleenchriste...
Colleen’s Body Image Pinterest Board → / body-positivity
Want to learn HOW to become an intuitive eater? Check out The SociEATy Intutiive Eating Memebership Community → members.collee...
Happy food rule breaking!
XOXO
-Colleen
Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom:
bit.ly/Ultimate...
Take the No Food Rules Quiz to find out what is holding YOU back from breaking your food rules & snag a free workbook to overcome them: bit.ly/NoFoodRu...
____________________________________________________________________________________
Like this video? You might like these!
Listen To Your Body 101: • LISTEN TO YOUR BODY 10...
I Got Kicked OUT! Noom Review: • I GOT KICKED OUT! | No...
Top 10 Intuitive Eating Tips: • 10 Intuitive Eating Ti...
How To Use The Hunger Scale: • HOW TO USE THE HUNGER ...
____________________________________________________________________________________
Get More No Food Rules Goodness:
INSTAGRAM: / no.food.rules
BLOG: colleenchriste...
RECIPES: colleenchriste...
This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support. This brand is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program where I earn advertising fees by linking to amazon.com.
Music licensed by soundstripe.com
6UTC3MFXIAFNGDPT
R2HVSQ9EXPNRYWZN
8H23KKEJPWUCGVYJ
LP75TRYARLTPMXZ0
ZZYEAAVMTPHE6AA5
UEDFRPZCS4PABTNT
Y55DM26XNSSNJ0MP
Colleen, so helpful, thank you so much, it's exactly what I needed to hear after feeling down on myself for knowing that I'm an emotional eater and not knowing why that's my "go to". Will try your suggestions to see what fits me best, thank you so much for sharing!
This is such an underrated vid, really great ideas.
You have so many great incites that really take the shame away from emotional eating!
Anything with intuitive eating with type 2 diabetes would be appreciated.
Listening and (finally) writing my self care diary before taking my shower & meditating
Thank u so much for not judging ❤
I ❤️ my therapist! I have so much more inner peace. At 50 I’m finally learning skills like setting boundaries.
I have started to color lately...its a really good way to not have to speak and to just figure out how i am feeling without giving into any emotions that are flowing. ❤
I love this! Thank you for sharing!❤
Wow, Colleen! I never considered identifying my emotions as a way of controlling emotional eating. It really makes sense, though. How can I find the solution without knowing the issue (or the emotion)?! I think it’ll really help once I know what’s been bothering me. I’ve felt like an emotional rollercoaster over the past few weeks, and my eating habits really show it. 😣 Thank you for your insightful content!
Thank you so much for sharing this! It's really helpful 💖🙏🌈
FASTEST CLICK OF MY LIFE....
❤ YOUR VIDEO❤😊
Also, highly recommend the book SETTING BOUNDARIES WILL SET YOU FREE by Nancy Levin.
Thank you, Great video!
I don't have diabetes but have some health concerns that are heavily impacted by nutrition. Like Elissa, I would like some ideas on how to manage.
Me too
ᵖʳᵒᵐᵒˢᵐ