There are occasional droplet sounds on a tent and I assume that it is the rain, apart from that there is no distinct rain sound I can hear. And thank you for preparing these videos.
Very nice. I could not quite hear and understand one word and what sound it corresponds to though. "Stream", "spree", "scream" or something similar. I hear bells, footsteps, rains, crickets and dogs. I hear some howling sound sometimes, but maybe that is the same as dogs? Anyway, I think these exercises are really helpful. Edit: After reading a comment of another video I understand. It should be stream. I thought the stream and rain was supposed to be one sound.
Yes. It's normal to have automatic reactions to the sounds. You are advised to let them appear in the background, while continuing focusing on the sound itself.
It seems like people use this to soot themselves instead of training their attention? I’m assuming the barking dog is set up for a challenge to stay locked on your sound, not really about calming.
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This ATT recording has been by far the most effective one for me on this channel! 🙌
Great to hear!
Very nice, calming sounds, this is my new favourite, thank you so much for the videos :)
New one! Amazing. Thanks a lot!
love this one!
There are occasional droplet sounds on a tent and I assume that it is the rain, apart from that there is no distinct rain sound I can hear. And thank you for preparing these videos.
You are welcome. It’s the sound of rain against an umbrella.
I couldn't find the rain sound!
Rain is very subtle. its like little crackling sounds on a tent
Very nice.
I could not quite hear and understand one word and what sound it corresponds to though. "Stream", "spree", "scream" or something similar.
I hear bells, footsteps, rains, crickets and dogs.
I hear some howling sound sometimes, but maybe that is the same as dogs?
Anyway, I think these exercises are really helpful.
Edit: After reading a comment of another video I understand. It should be stream.
I thought the stream and rain was supposed to be one sound.
Thanks! It's the sound of a stream. Located to the left if you use headphones. Hope it helps.
Those barking dogs! They cause me some irritation. But I guess it's part of the training; to inhibit some impulses and perceive without reacting.
Yes. It's normal to have automatic reactions to the sounds. You are advised to let them appear in the background, while continuing focusing on the sound itself.
Thank You very much
Great i
Thank you!
Thanks 💪
Thank you 😍❤️😁
It seems like people use this to soot themselves instead of training their attention?
I’m assuming the barking dog is set up for a challenge to stay locked on your sound, not really about calming.
*suit
I noticed the crickets disappear at the end
Only thing I don't like about this one is the continuously barking dog. I find it annoying.