Foam Rolling FULL BODY Routine | The Ultimate Guide for Beginners

[@joetherapy]

Comment Your Favorite Body Part to Foam Roll and Win a Free Yer Membership to Better Stretching On Demand👇

[@shannonmchenry2828]

I love to foam roll my mid back and my hips. I love your routines, and I am very picky!!

[@joetherapy]

Thank you soooo much! I'm glad I made the cut🙌

[@FaithAndStrengthwithNiCCi]

THANK YOU SO MUCH!!! This is fantastic!!!!! For me, it is my glutes!!!!!!

[@DucklingSauce]

Amazing Joe, thanks! Went straight to my favorite videos.

[@joetherapy]

yesss!

[@weird.vegan.couple]

Amazing work. Congrats!

[@Khalilraad5]

The back! The back is my favorite part

[@joetherapy]

Same here!

[@MikeK-ns9zh]

I mostly use it for my calves and shins, I would probable do my back except I have a rotator cuff tear that was just repaired.

[@joetherapy]

🙌

[@cheongnicole]

Thank you Joe. This shall be my frequently watched video!

[@joetherapy]

Thank you for watching!

[@raman2176]

My favorite is the thoracic spine! Always need to stretch it out!

[@joetherapy]

T-Spine Errrday🙌

[@ianchard406]

Brilliant follow along. I also learned some new techniques here! Thanks for posting 🙏👍

[@hamotamahamo2205]

Loved the workout Joe. Feeling really good after a hard rugby training.

[@romariosouzareis5217]

I'm from Brazil and I have a medial collateral ligament injury, could you recommend some exercises

[@joetherapy]

Thanks for watching from Brazil! I would recommend someone in-person for something like that to get you on a personal plan for rehab.

[@katrinadauzat6901]

My lower back! Then forearms!

[@joetherapy]

🙌

[@kiara-og6hw]

My favourite part is defiantly my calves! They get so tight as I’m a dancer 😎

[@joetherapy]

So important for dancers🙌

[@towens8128]

What size is the foam roller?

[@joetherapy]

I am using the 18inch foam roller from Amazon Basics

[@OceAnia-psy]

My favourite part is feet and back😍
I am feeling better.
And I like to breathe correctly and physiologically
Thanks for this video!

[@garysidhu2406]

Piriformis muscle when that’s tight it hurts

[@droombot966]

calves and hammies because they get way too tight

[@joetherapy]

Calves hurt sooo good and when I say good, i mean bad 😄

[@blakel9091]

Amazing 😲!!! Get to the top fast - "promosm"!