Lower Back Soft Tissue Work With Massage Gun

Link to Amazon Massage Gun, the best value, the best price: amzn.to/2X3S71S (shortened link by amazon)
Here is our updated version of our soft tissue techniques utilizing a massage gun. REMEMBER, DO NOT TRY ANY OF THESE TECHNIQUES UNLESS THEY HAVE BEEN APPROVED BY YOUR DOCTOR OR MEDICAL/CHIROPRACTIC/PHYSICAL THERAPY PROVIDER.
Dr. Joshua Eldridge, founder of Gymnast Care and the Sports Performance Academy uses these techniques for lower back pain issues and general lower back muscle tightness.
The massage gun definitely saves your fingers and is very comfortable for both young and older athletes.
If you have any questions, make sure you leave them in the comments.

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Thank you!