Middle Split Stretch Routine (5 Minutes)

5 minute middle split stretch routine that will improve flexibility quickly and get you in your center split.
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📸 Camera and Editing:
Director of Photography: Brayden Curtis // [e-mail]
Gear: Blackmagic Pocket Cinema Camera 6K
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[@trainwithkendall]

Tickets to my FREE PIROUETTE WORKSHOP: www.runtheworld.today/app/invitation/28862

[@aditityagi9951]

Do I need to download any app for attending the workshop

[@_nyiah_nyiah5753]

You ALWAYS post just in time . I was literally struggling to do my middle splits in practice yesterday. THANKKK YOUU!!!!!!!

[@danielledunkley4237]

has it helped at all? do u have them now?

[@Star11711]

I was nearly half way and I ALMOST fell and almost did the splits but my hips are like closed still and I almost cracked My bones 😂 I’m glad I was able to up

[@etg.willow.forever]

literally i went down SO much only a TINY bit more to go Thank you so much😥

[@poolboyinla]

I will try it out.

[@FollowerofDuck]

schools back and i hardly have time to stretch on top of everything else, so thank you!

[@nylenca4975]

Same :'D

[@helialak1064]

Hi. In mu whole life always I want to be a ballet dancer. You bring this dream to my life..Thank you so much.

[@ramennkimchi.5346]

Thank youuu! 💕
You're videos are really helpful and moreover inspiring!
Right autifam?😁👇

[@rosemot7210]

Right😄

[@bdawg9525]

this is my third year in dance since i was little and my second year competing. i start an advanced summer class tonight and a higher level technique tomorrow i’m so scared i’m gonna be working here on your channel so much now!!!

[@simpleffective186]

Congratulations you just broke the record for the fastest torture ever made

[@arisalaycemason]

Thank you! I’m not sure if you have already done or not, but I would like more help with upper back flexibility to get into needles/ arabesques.

[@dainty_darling7737]

Hey, this is Miss Auti’s playlist for flexibility stretches, you can find her back flexiblitily stretches here- ruclips.net/p/PL0dxI9Id8j2MIpwCAghdthihl5IHWP5mx

[@arisalaycemason]

@@dainty_darling7737 thanks so much 💕💕💕

[@blinky_blink3555]

@@arisalaycemason there is also a youtuber called Anna Mcnulty that has good back stretch routines :)

[@jyotiraskar]

Thank you so much mam to open your own RUclips channel.This has helped a lot of people

[@Lovelpsloveprincessfun123]

Imma do this twice a day and update yall: pls remind me
Day one good stretch im not very flexible so this helped im already closer to the floor
Day 2: thanks for reminding me the stretches were a little easier and i got a lip closer to the floor
Day3: my legs are a little less sore and i

[@robloxgamingwithksushaandb2971]

Did you do day 2 yet

[@katelily3701]

Love your channel! You helped me so much!

[@rockandpop237]

Please even make a video on fouttes plssss big fan

[@KarenLifeFam]

OMG I GOT MY MIDDLE SPLITS IN UNDER A WEEK THANK YOUUUUU❤❤❤❤❤

[@yeimyduran972]

Thank you, your the best because of you I got my middle splits thanks so much my friends are struggling with middle splits and I told them to watch this and each day there getting closer one of them is super duper close thanks to you! Bye! Thanks again. 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😅😅😅😅😅😅😅😅😅❤❤❤❤❤❤❤❤❤❤❤❤

[@aamnazafar6853]

Do you have a video for box jumps? I need to improve mine for my dance group

[@caralynn101610]

This really came in handy

[@airboyraj4346]

Auti😘😘😘😘😘

[@Bubblemilktea2456]

Your Chanel helped me a lot!!!

[@ItzTocaShaily]

how long does it take to have it permanently?

[@paulpaul-k7z]

All people are different so mine took like 2 weeks some take like 1-2 months
Some even 1-2 weeks

[@vijayakumar-zq9pg]

I don't know how you guys are doing last stretching my leg is not stretching that much

[@krishnali_07]

Thank you so much!!! now I can do this easily.

[@fatimaazmoud3134]

Thank you I love you miss auti💜

[@jyotiraskar]

You are great

[@leilag.1515]

THANK YOU

[@queenplayswallpapers7979]

😁😁😁

[@afaffa4841]

thank u uuuuu

[@airboyraj4346]

😍😍😍😍😍

[@jyotiraskar]

Your channel get 30 million subscribers

[@umamabukhari2589]

right now 486k

[@umamabukhari2589]

and know 469k

[@OlufunkeOluwole-hh6ce]

It is hard

[@My12222]

fantastic

[@OlufunkeOluwole-hh6ce]

It is hard

[@amaliali6226]

Woow

[@Gaby-xy9ei]

0:30

[@janaalbehim2448]

i cant becuse i am fat can fat pepol can do it

[@kennonadell4042]

Anybody can do it if you believe you got this and don't give up😊

[@aglayabineva5158]

This is way too fast to follow, hun

[@Thomb-bk3vb]

Could I email you fan letters possibly?

[@sophiagoodwin4273]

Let me guess u guys want to show off at school

[@blackpinkandbtsforlife7291]

Who are you to decide

[@krisduspelledright]

No it's for self esteem😃

[@krystal1119]

no! I do ballet, thats why.

[@kiwiklove]

Yes.