Confessions of a Non-Running Runner: Part Three Lessons from a 100km Challenge

In January of this year, Shelley’s friends came up with a 100km run/walk challenge for the month. The idea was to maintain and improve their fitness in between netball seasons.
Shelley at this time was running 5km per week and playing netball once a week. So, what happened when she increased to three 5km runs and a long walk each week?
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