Benefits of Protein For Gym and Hair | जिम और बालों के लिए प्रोटीन कितना फायदेमंद | Hindi

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  • Опубликовано: 23 янв 2025

Комментарии • 1,1 тыс.

  • @biologywithDeepak
    @biologywithDeepak Год назад +7

    Thank you sir for great advice 🙏

  • @qualitydigitalvision
    @qualitydigitalvision 10 месяцев назад +1

    Thanks for sharing 🙏🙏
    Excellent advice 👍👍
    God bless you and your family 🎁🙏🙏🙏🙏🙏🙏

  • @SACHINSHARMA-uw5tb
    @SACHINSHARMA-uw5tb 3 года назад +5

    BAHUT ACHA ADVICE KIYA H AAPNE SIR THX ...

  • @ashokkumardas249
    @ashokkumardas249 Месяц назад +1

    Sir apki advice baht achha he.
    Very useful and pleasant 🙏🙏🙏

  • @Chamaklal620
    @Chamaklal620 3 года назад +8

    Thank you❤ so much Sir 🇮🇳👍👍👍

    • @Rejuvenatehairtransplantindia
      @Rejuvenatehairtransplantindia  3 года назад +1

      Most welcome

    • @N_V179
      @N_V179 3 года назад

      @@Rejuvenatehairtransplantindia sir thanks a lot for this information....sir please suggest to me.....my uric acid level 7 and I want to grow mr muscle size . without protein can't possible...so please suggest me...which type protein supplement I can use....

  • @cprakashsoni538
    @cprakashsoni538 3 года назад +7

    Sir aap jaise insan bahut kam milte h.bhagwan aapko lambi umar de.aap bahut acche h sir.god bless u. Sir m whey ka kon sa lu

  • @HkteamVlogs3D
    @HkteamVlogs3D 2 года назад +3

    बहुत बहुत धन्यवाद सर ।।🙏🙏🙏🙏🏋️

  • @BhajanCulture
    @BhajanCulture 3 года назад +2

    लाजवाब विडियो है आपका सर जी।

  • @shashankpathariya1155
    @shashankpathariya1155 3 года назад +6

    Ise bolte hein padhe likhe doctor... Kaash saare doctor ese hote... ,🙏🏼🙏🏼🙏🏼🙏🏼

  • @raghavgs9364
    @raghavgs9364 2 года назад +2

    Thank you sir sahi salha dene ke liye💯🙏🙏🙏

  • @arjunsolanki7708
    @arjunsolanki7708 3 года назад +19

    thnx sir you are amazing....🙏🤗😘👌 big messages for all gym lovers
    plz gym loves guys dont egnor it 😘🤗

  • @raminafghan6289
    @raminafghan6289 3 года назад +10

    Thank you sir very good information 👍🏻

  • @lovishshally718
    @lovishshally718 3 года назад +6

    Thanks sir you are right 😊👌❣️💯

  • @vanshikamukheja6513
    @vanshikamukheja6513 11 месяцев назад

    Nourish Maxx Powder has become an essential part of my morning routine. It blends smoothly into my breakfast smoothies, providing a burst of energy that lasts throughout the day.

  • @Omdigitalstudy
    @Omdigitalstudy 3 года назад +4

    Good info, thanks a lot

  • @noorashiqjaan4530
    @noorashiqjaan4530 9 месяцев назад +2

    I'm a gym trainer and I agree with you haa yeh ghalath hai jo log tablets ya injection use karta ho yeh bilkul bewakufi hai apne body ke liye khatra hai adha Umar me takleefo ka samna karna parta hai Jan lewa khatra hai so better yeh hai ke protine liya kare ya natural body banaye healthy foods and fruits kaya kare this is the best way to be a healthy

    • @Rajwrites_
      @Rajwrites_ 8 месяцев назад

      Mujhe bhi btao yrr kya lun mera wjn nhi bdhta plz🙏

  • @gunjankumari8683
    @gunjankumari8683 3 года назад +4

    Bahut hi acha information diya aapne 🙏

  • @GMs-vl8cb
    @GMs-vl8cb 6 месяцев назад +1

    Thank you🙏🙏🙏🙏

  • @jayhindindia-dw4fs
    @jayhindindia-dw4fs 3 года назад +7

    You are right sair 👍

  • @asidali2639
    @asidali2639 3 года назад +1

    Thank you so much very nice 👍👍👍❤️❤️💯💯

  • @asimgiri4269
    @asimgiri4269 3 года назад +51

    Thank You for clarifying Doctor ☺️

  • @World-of-pets-ItsJB
    @World-of-pets-ItsJB 2 года назад +1

    Baba suchi dil khush krta love u docter shaab

  • @siddharththorat327
    @siddharththorat327 3 года назад +5

    Thanks sir very good advise 🙏

  • @RehanAli-yj8sf
    @RehanAli-yj8sf Год назад

    Thank you so much sir you giving to me advice Allah bless you

  • @satishmourya2196
    @satishmourya2196 3 года назад +5

    Real information for youngsters

  • @manirammoond113
    @manirammoond113 Год назад

    Thank you sir so much protein powder 😮😮😮

  • @abdullahaljabri5047
    @abdullahaljabri5047 3 года назад +2

    Very good spech Dr thanks

  • @HemzGmt
    @HemzGmt 3 года назад +24

    Thank you very much sir..
    Sir muze sickelcell disease hau. Or mei folvite tablet reguliar leta hu. To kya me WHEY ka use kar salta hu ? Plz help.

  • @gourobdas9196
    @gourobdas9196 3 года назад +3

    Sir you are too experienced and multitude person. Thank you sir

    • @Rejuvenatehairtransplantindia
      @Rejuvenatehairtransplantindia  3 года назад +1

      Thanks and Welcome
      Website - rejuvenatehairtransplant.com/

    • @nasirsk2318
      @nasirsk2318 9 месяцев назад

      ​​@@RejuvenatehairtransplantindiaJo log heavy workout karte he un logo ko din me kitna protein lena chahiye taki bal girne se roka jaye.

  • @mandeepgoodlife5936
    @mandeepgoodlife5936 3 года назад +2

    Sir apki itni sahi baat se hi apko subscribe kar diya.

  • @swarupmohanty8236
    @swarupmohanty8236 4 года назад +22

    you take which brand whey protein

  • @DeepakSharma-pc2eg
    @DeepakSharma-pc2eg 2 года назад +1

    Thank you sir 🙏🙏🙏🙏🙏💯💯

  • @musicindian27
    @musicindian27 4 года назад +23

    Thank you very much sir 🏃💪💗👍🙏👌🇮🇳💖

  • @fatehsingh7323
    @fatehsingh7323 Год назад +2

    💪Dharam ji Real Hee men 💪

  • @amanpoint9054
    @amanpoint9054 3 года назад +10

    Thank you so much

  • @အောင်းအောငါး
    @အောင်းအောငါး 3 года назад +6

    Thanks so much 💝

  • @suchasomi6014
    @suchasomi6014 3 года назад +1

    Good information di hai aap ne

  • @PawanKumar-ps4bl
    @PawanKumar-ps4bl 3 года назад +2

    You very right doctor

  • @Xyz-o8b
    @Xyz-o8b 3 года назад +3

    Good analysis

  • @skchaudharyjamuary5841
    @skchaudharyjamuary5841 3 года назад +2

    Thank you sir nice information

  • @saleemcartechnology2366
    @saleemcartechnology2366 2 года назад +1

    Thanks ser ji

  • @arkdibya6587
    @arkdibya6587 3 года назад +41

    Thank you sir,, you are the second God in the world , DOCTOR and GOD🙏🙏🙏is one of in this world 🇮🇳🌍

  • @kusumsingh716
    @kusumsingh716 3 года назад +2

    Lot of thanx sir

  • @jonygujjar510
    @jonygujjar510 2 года назад +1

    Bhut achi jankari

  • @atulrajput5951
    @atulrajput5951 3 года назад +8

    Beautiful information sir ji👍👍👍👍🙏🙏🙏

  • @iyto27
    @iyto27 3 года назад +2

    Kuchh Jaankari Mila sir
    ⚡👍🙌

  • @amaan.khannn
    @amaan.khannn 3 года назад +3

    Thank you❤

  • @SakshamAyurved
    @SakshamAyurved 2 года назад

    Very Well explain,,,Shukriya sir

  • @zubairkhan2969
    @zubairkhan2969 3 года назад +2

    Thanks nice video 👍

  • @mahakaalart5043
    @mahakaalart5043 3 года назад +15

    Can we use protein powder after covid

  • @AfsarAli-fh9eh
    @AfsarAli-fh9eh 3 года назад +2

    Bahut achha baat bole hain sir aap
    Thanks sir

  • @warriorking1807
    @warriorking1807 3 года назад +4

    Sir whay protein start karne se pahle koi test kawana jaruri hai.... example, blood ya urine test....kyouki dr ase hi advice tho karenge nhi....dr kaise batayenge ki hamare liye kounsa suppliment ya whay protein sahi rahega, kya iskeliye koi body check up ya test karane hote hai?... please reply..

  • @kamleshyadav443
    @kamleshyadav443 3 года назад +21

    Nice information sir please answer me i have thyroid problem and high cholesterol can i use whey protein powder because i am on diet and Daily 1 hour morning and 1 hour in evening.

    • @Rejuvenatehairtransplantindia
      @Rejuvenatehairtransplantindia  3 года назад +2

      first take advice from your physician then start protein powder

    • @nishaverma4919
      @nishaverma4919 3 года назад +1

      Sir, good health ke liye kya khana chaiye jo thoda sa wait gain ho jay jyada nhi sirf acchi fitness ho plz btaiye

    • @sudipmallick7083
      @sudipmallick7083 3 года назад

      @@nishaverma4919 high protine and low carb but healthy fat khana chahiye or bahar ka khana band kijiye fast food. jada oil ke chise khana band kijiye

    • @abdulhan8505
      @abdulhan8505 3 года назад

      @@nishaverma4919 hi sis how are you
      Aap ne subeh ko jese uthte ho pehle 500 ml water 5 minutes baad 1 scoop of whey adhe ghate baad nashta kare or low carb and sugar bilkul nahi lena

    • @javedjaved1498
      @javedjaved1498 3 года назад

      @@nishaverma4919 roll up from Dr uu d y rfuurrurrr u

  • @sukhffyt7372
    @sukhffyt7372 2 года назад +1

    Nycccc sir thank you

  • @dadudadu8239
    @dadudadu8239 3 года назад +6

    Sir thank you

  • @mishrasritwale1693
    @mishrasritwale1693 3 года назад +1

    Nice information thank you so much sir ji god bless you 🙏👍

  • @rajveersinghsinghmaan2264
    @rajveersinghsinghmaan2264 3 года назад +17

    You are right sir 3 sal l ho 🇦🇺🇦🇺🇦🇺

  • @gymlover9.10k9
    @gymlover9.10k9 2 года назад +1

    धन्यवाद 🙏🙏 सर जी

  • @sonuThakur-vn5je
    @sonuThakur-vn5je 3 года назад +8

    Very well explained sirji

  • @neerajrohankar3154
    @neerajrohankar3154 3 года назад +2

    Nice information sir

  • @imranasim1025
    @imranasim1025 4 года назад +7

    Thank you sar

  • @vikky5349
    @vikky5349 Год назад

    Bahut achha sir ❤❤

  • @Rakesh_rajput_budaun
    @Rakesh_rajput_budaun Год назад +1

    Tq sir❤❤❤❤😮😊😊😊

  • @skfishing7070
    @skfishing7070 3 года назад +5

    Sar mey jab anda chikan ots protein kantiniv khata hu 10 .12 di to mere kidni pen hone lagta hai kya problem hoga plz riplay

  • @MohsinKhan-vr1mo
    @MohsinKhan-vr1mo 2 года назад

    All information nice

  • @shantanupatel3850
    @shantanupatel3850 3 года назад +13

    Watch in 1.75 speed

  • @justmercygaming6011
    @justmercygaming6011 2 года назад

    Sir mera age 30 he mei dugla ho thura muje body ya masel badana he toh mei kya Horlicks protidin plus kha sakta ho plz suggest sir help me 🙏🙏🙏🙏

  • @harshdeep5156
    @harshdeep5156 3 года назад +4

    👍🏻Thank you sir for information

  • @imranali-gx7ko
    @imranali-gx7ko 3 года назад +1

    excelent sir...

  • @infohub7279
    @infohub7279 3 года назад +19

    Hy Sir, here is Junaid from paksitan,, actually i want to know sir, how long it will take to gain weight,, my height is 6 feet and weight 72,, past fifteen day im using whey protein but it's look like more reduce my weight

    • @RehanAnsari-rj8gq
      @RehanAnsari-rj8gq 3 года назад +1

      Jyada calories lo

    • @HarshJ_ohn
      @HarshJ_ohn 3 года назад +1

      Calories intake should go beyond what you're burning.
      Halak tak khao, jitna khaoge utna badoge.
      Protein starting se ni liye jate, 4-5 mahine Normal gym, then protein etc.

  • @pankajnath3160
    @pankajnath3160 3 года назад +2

    Thanks

  • @dhanrajmalkhat4151
    @dhanrajmalkhat4151 3 года назад +3

    Good Sir ji

  • @onlinesaidasa9105
    @onlinesaidasa9105 3 года назад +7

    Namaste
    Groundnuts are a good source of protein and can be consumed regularly
    Thanks

  • @WildRhythms0
    @WildRhythms0 3 года назад

    Very sweet an nice thnks

  • @tigerrg7190
    @tigerrg7190 3 года назад +4

    I really appreciate you great information

  • @DivyaArtist380
    @DivyaArtist380 3 года назад +2

    Tq sir

  • @amar2644
    @amar2644 3 года назад +4

    Sir he testosterone k liye thek hai ya nhi

  • @Ak47RAVI
    @Ak47RAVI 3 года назад +4

    Sir kya whey protein se weight gain ho jayega ???

  • @mdmuktarali992
    @mdmuktarali992 3 года назад +2

    Sir meri age 19....or vajan 47 kiya main whey protein le sakte hoo...koyi side affects hoga kiya....plz ans me

    • @reodararmy1855
      @reodararmy1855 3 года назад +1

      Bro me 17 ka hu weight 50 he.. me le rha hu bro koi side effect ni h 2 mhine se le rha hu 👍❤️

    • @Rejuvenatehairtransplantindia
      @Rejuvenatehairtransplantindia  3 года назад

      jii haa aap le sakte hai, ek spoon ek din mai
      Our Website - rejuvenatehairtransplant.com/

    • @indian9829
      @indian9829 Месяц назад

      ​Bina gym ke bhi le skte hai kya

  • @mdnayaburrahman01
    @mdnayaburrahman01 3 года назад +3

    Sir..
    White Scoop nikla h
    On Whey(Gold Standard) protein
    Extreme Milk Chocolate m
    To Real h ya Fake h ye, Smjh nhi aa rha Sir thora ye..
    Aap clear Or skhte h to btaiyeaga

  • @davidkhadim7069
    @davidkhadim7069 3 года назад +1

    Thanks for information

  • @Amit__kumar-Yadav-1
    @Amit__kumar-Yadav-1 3 года назад +64

    थैंक यू सर मैं बहुत कंफ्यूज था कौन सा प्रोटीन लो कि नहीं लोग

    • @vikashmalviya1223
      @vikashmalviya1223 2 года назад +4

      Bhai me Jada patla hu me kya karu kon SA pro tenlu

    • @pritamrajput277
      @pritamrajput277 2 года назад

      तू भाई मुठ्ठी मारना छोड़ दे 😁😁

    • @abhishekverma8370
      @abhishekverma8370 2 года назад +3

      @@vikashmalviya1223 Maine 3 mahine me 9 kg gain kiya

    • @abhishekverma8370
      @abhishekverma8370 2 года назад +2

      @@vikashmalviya1223 60 gm oats , 10 chapati, 2 cup rice ,24 gm whey protein , àbout 750ml milk ,100 gm peanuts and 3,4 banana daily

    • @abhishekverma8370
      @abhishekverma8370 2 года назад +1

      @@vikashmalviya1223 make sure ki aapka din calories level more than 2000 ho

  • @anilkashyap1388
    @anilkashyap1388 3 года назад +2

    Great information

  • @satishchandra2282
    @satishchandra2282 2 года назад +1

    सर मेरी उम्र 37 वर्ष है, और लंबाई 5.8 है और वजन 67 kg है, हमे whey प्रोटीन लेनी चाहिए या नहीं, जिम करता हु थकान महसूस होती है

  • @kashyapyt1523
    @kashyapyt1523 3 года назад +3

    Nice sir ❤️😘

  • @mihirranjan2318
    @mihirranjan2318 3 года назад +2

    Sir is soy protein good or not? As I am a lactose intolerant can't take whey?

    • @borngeek
      @borngeek 3 года назад

      You should check whey isolate.

  • @biswaranjanbaliarsingh1624
    @biswaranjanbaliarsingh1624 Месяц назад +1

    Sir main 15 days hua he gym gya nhu , mujhe koun sa protein lena chahiye... Sir please 🙏🙏🙏🙏

  • @anmolprakash2792
    @anmolprakash2792 4 года назад +3

    Sir diabetic patient whey protein le skte h plz ans

  • @Saleemfitnesswork
    @Saleemfitnesswork 3 года назад

    You aer right ser ji

  • @arsham786
    @arsham786 3 года назад +6

    excellent

  • @virendrakumar-qt9fb
    @virendrakumar-qt9fb Год назад

    Thanks a lot sir❤

  • @saamis9308
    @saamis9308 3 года назад +3

    My age is 17 yrs and I am doing a gym can I take whey protein.

  • @mehfoozafsar5983
    @mehfoozafsar5983 3 года назад +1

    Thanks a lot

  • @prashantgamez2487
    @prashantgamez2487 3 года назад +2

    Sir kya 17 , 18 years old whey protein use kr skte h kya.. koi side effect toh nhi hoga na sir pls answer me..?

    • @ghostisalive1257
      @ghostisalive1257 3 года назад +1

      Kuch Nahi Hoga yea toh milk se banta hai

    • @prashantgamez2487
      @prashantgamez2487 3 года назад

      @@ghostisalive1257 sch m bhai kya..?

    • @ghostisalive1257
      @ghostisalive1257 3 года назад +1

      Yes bro me bhi 17 Saal Ka hoon 5 dabbe kha gya

    • @ghostisalive1257
      @ghostisalive1257 3 года назад

      Bass original Lena online

    • @samdigosta9155
      @samdigosta9155 3 года назад

      Gym jate ho to lo nhi to rehne do koi jarurat nhi. Bina gym k to ghar k khane se hi mil jata hai protein. Dudh Dahi, Chane, Ande lo.

  • @ashokkumardas249
    @ashokkumardas249 Месяц назад +1

    Sir mujhhe v dr ne oil ke sath minoxidil tabs and dutasteride tabs likha he but Sir main sexual problem keliye kuchh Ayurvedic medicine le lahahnu.kya sir me both medicine le sakta hnu.Mera age 37. Aur sadi v nhi huyi he.
    Plz Sir apki consult ki jaruri he.
    Plz reply dijiye.kese medicine lelu. Reply dijiye Sir🙏🙏

  • @rajeshnahar5585
    @rajeshnahar5585 3 года назад +10

    Sir, what are the benefits of Protein for Hair? I have read that Why protein causes Hair Loss.

    • @devangsomani6651
      @devangsomani6651 Год назад +1

      This is a complete myth , hair itself are made of protein . But make sure that you don't overdo it .

  • @sujansahu3955
    @sujansahu3955 Год назад

    Bilkul sahi information Diya sir apne dhanyabad sir 🙏🙏🙏🙏🙏

  • @chutomiya7133
    @chutomiya7133 3 года назад +20

    Sir i am 50 kg,, my height 5.6" and everyday i do to workout can i take prtein...?

  • @navneetchander5078
    @navneetchander5078 4 года назад +6

    Sir Does Whey protein cause hairfall ??....Please reply sir