Benefits of Protein For Gym and Hair | जिम और बालों के लिए प्रोटीन कितना फायदेमंद | Hindi

Benefits of Protein For Gym and Hair | जिम और बालों के लिए प्रोटीन कितना फायदेमंद | Hindi
Protein is considered the building block of life and is found in every body cell.
Protein is made up of amino acids that are attached to one another in long chains. There are 20 different kinds of amino acids, and the sequence in which the different amino acids are arranged helps determine the role of that particular protein.
Proteins play a role in:
Transporting molecules throughout the body
Helping repair cells and make new ones
Protecting the body from viruses and bacteria
Promoting proper growth and development in children, teenagers, and pregnant women
Without filling your diet with appropriate amounts of protein, you risk missing out on those key functions. Eventually, that could lead to problems, such as a loss of muscle mass, failure to grow, weakened heart and lung functioning, and even early death.
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[@shashankpathariya1155]

Ise bolte hein padhe likhe doctor... Kaash saare doctor ese hote... ,🙏🏼🙏🏼🙏🏼🙏🏼

[@cprakashsoni538]

Sir aap jaise insan bahut kam milte h.bhagwan aapko lambi umar de.aap bahut acche h sir.god bless u. Sir m whey ka kon sa lu

[@Rejuvenatehairtransplantindia]

koi bhi le sakte hai
thankyou

[@noorashiqjaan4530]

I'm a gym trainer and I agree with you haa yeh ghalath hai jo log tablets ya injection use karta ho yeh bilkul bewakufi hai apne body ke liye khatra hai adha Umar me takleefo ka samna karna parta hai Jan lewa khatra hai so better yeh hai ke protine liya kare ya natural body banaye healthy foods and fruits kaya kare this is the best way to be a healthy

[@Rajwrites_]

Mujhe bhi btao yrr kya lun mera wjn nhi bdhta plz🙏

[@SACHINSHARMA-uw5tb]

BAHUT ACHA ADVICE KIYA H AAPNE SIR THX ...

[@biologywithDeepak]

Thank you sir for great advice 🙏

[@arjunsolanki7708]

thnx sir you are amazing....🙏🤗😘👌 big messages for all gym lovers
plz gym loves guys dont egnor it 😘🤗

[@arkdibya6587]

Thank you sir,, you are the second God in the world , DOCTOR and GOD🙏🙏🙏is one of in this world 🇮🇳🌍

[@youniskhanvhr]

Are u mad

[@raminafghan6289]

Thank you sir very good information 👍🏻

[@Rejuvenatehairtransplantindia]

Thanks and welcome
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[@Omdigitalstudy]

Good info, thanks a lot

[@HemzGmt]

Thank you very much sir..
Sir muze sickelcell disease hau. Or mei folvite tablet reguliar leta hu. To kya me WHEY ka use kar salta hu ? Plz help.

[@jotbatth702]

Baba suchi dil khush krta love u docter shaab

[@vanshikamukheja6513]

Nourish Maxx Powder has become an essential part of my morning routine. It blends smoothly into my breakfast smoothies, providing a burst of energy that lasts throughout the day.

[@swarupmohanty8236]

you take which brand whey protein

[@Chamaklal620]

Thank you❤ so much Sir 🇮🇳👍👍👍

[@Rejuvenatehairtransplantindia]

Most welcome

[@N_V179]

@@Rejuvenatehairtransplantindia sir thanks a lot for this information....sir please suggest to me.....my uric acid level 7 and I want to grow mr muscle size . without protein can't possible...so please suggest me...which type protein supplement I can use....

[@qualitydigitalvision]

Thanks for sharing 🙏🙏
Excellent advice 👍👍
God bless you and your family 🎁🙏🙏🙏🙏🙏🙏

[@asimgiri4269]

Thank You for clarifying Doctor ☺️

[@Rejuvenatehairtransplantindia]

welcome

[@SumitSharma-ib1xm]

@@Rejuvenatehairtransplantindia sir mohje tora consitipesion hai me sakta hu sir

[@rajveersinghsinghmaan2264]

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[@lovishshally718]

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[@Rejuvenatehairtransplantindia]

Welcome

[@fatehsingh7323]

💪Dharam ji Real Hee men 💪

[@gunjankumari8683]

Bahut hi acha information diya aapne 🙏

[@Rejuvenatehairtransplantindia]

Thanks
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[@satishmourya2196]

Real information for youngsters

[@OfficialThakurjiyt]

बहुत बहुत धन्यवाद सर ।।🙏🙏🙏🙏🏋️

[@Rejuvenatehairtransplantindia]

🙏

[@raghavgs9364]

Thank you sir sahi salha dene ke liye💯🙏🙏🙏

[@Rejuvenatehairtransplantindia]

most welcome

[@jayhindindia-dw4fs]

You are right sair 👍

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[@rohanrane7249]

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[@siyaluthra8308]

2×

[@gourobdas9196]

Sir you are too experienced and multitude person. Thank you sir

[@Rejuvenatehairtransplantindia]

Thanks and Welcome
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[@nasirsk2318]

​​@@RejuvenatehairtransplantindiaJo log heavy workout karte he un logo ko din me kitna protein lena chahiye taki bal girne se roka jaye.

[@rahulmasih5049]

Maine video dekhne se phale he guess krr liya tha,ki is pr tho likes aaynghe he

[@amanpoint9054]

Thank you so much

[@siddharththorat327]

Thanks sir very good advise 🙏

[@Rejuvenatehairtransplantindia]

Always welcome

[@realgoldfilms1434]

Thanks sir

[@RehanAli-yj8sf]

Thank you so much sir you giving to me advice Allah bless you

[@AfsarAli-fh9eh]

Bahut achha baat bole hain sir aap
Thanks sir

[@skfishing7070]

Sar mey jab anda chikan ots protein kantiniv khata hu 10 .12 di to mere kidni pen hone lagta hai kya problem hoga plz riplay

[@BhajanCulture]

लाजवाब विडियो है आपका सर जी।

[@Rejuvenatehairtransplantindia]

thanks

[@mandeepgoodlife5936]

Sir apki itni sahi baat se hi apko subscribe kar diya.

[@ArmanKhan-bn6ys]

Thank you sir ❤️

[@musicindian27]

Thank you very much sir 🏃💪💗👍🙏👌🇮🇳💖

[@Rejuvenatehairtransplantindia]

Most welcome

[@imrannoshi782]

@@Rejuvenatehairtransplantindia dar sab help me

[@SHIVAMKUMARrojgarwithankitfan]

@@Rejuvenatehairtransplantindia Iiii student ko

[@satishchandra2282]

सर मेरी उम्र 37 वर्ष है, और लंबाई 5.8 है और वजन 67 kg है, हमे whey प्रोटीन लेनी चाहिए या नहीं, जिम करता हु थकान महसूस होती है

[@MrShivam-vl8cb]

Thank you🙏🙏🙏🙏

[@abdullahaljabri5047]

Very good spech Dr thanks

[@Rejuvenatehairtransplantindia]

Welcome

[@ajitmeshram5206]

Thank you sir🙏

[@Rejuvenatehairtransplantindia]

Thank You

[@suchasomi6014]

Good information di hai aap ne

[@warriorking1807]

Sir whay protein start karne se pahle koi test kawana jaruri hai.... example, blood ya urine test....kyouki dr ase hi advice tho karenge nhi....dr kaise batayenge ki hamare liye kounsa suppliment ya whay protein sahi rahega, kya iskeliye koi body check up ya test karane hote hai?... please reply..

[@kamleshyadav443]

Nice information sir please answer me i have thyroid problem and high cholesterol can i use whey protein powder because i am on diet and Daily 1 hour morning and 1 hour in evening.

[@Rejuvenatehairtransplantindia]

first take advice from your physician then start protein powder

[@nishaverma4919]

Sir, good health ke liye kya khana chaiye jo thoda sa wait gain ho jay jyada nhi sirf acchi fitness ho plz btaiye

[@sudipmallick7083]

@@nishaverma4919 high protine and low carb but healthy fat khana chahiye or bahar ka khana band kijiye fast food. jada oil ke chise khana band kijiye

[@abdulhan8505]

@@nishaverma4919 hi sis how are you
Aap ne subeh ko jese uthte ho pehle 500 ml water 5 minutes baad 1 scoop of whey adhe ghate baad nashta kare or low carb and sugar bilkul nahi lena

[@javedjaved1498]

@@nishaverma4919 roll up from Dr uu d y rfuurrurrr u

[@Amit__bhai_fitness]

थैंक यू सर मैं बहुत कंफ्यूज था कौन सा प्रोटीन लो कि नहीं लोग

[@vikashmalviya1223]

Bhai me Jada patla hu me kya karu kon SA pro tenlu

[@pritamrajput277]

तू भाई मुठ्ठी मारना छोड़ दे 😁😁

[@abhishekverma8370]

@@vikashmalviya1223 Maine 3 mahine me 9 kg gain kiya

[@abhishekverma8370]

@@vikashmalviya1223 60 gm oats , 10 chapati, 2 cup rice ,24 gm whey protein , àbout 750ml milk ,100 gm peanuts and 3,4 banana daily

[@abhishekverma8370]

@@vikashmalviya1223 make sure ki aapka din calories level more than 2000 ho

[@asidali2639]

Thank you so much very nice 👍👍👍❤️❤️💯💯

[@Rejuvenatehairtransplantindia]

Most welcome 😊
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[@skchaudharyjamuary5841]

Thank you sir nice information

[@Rejuvenatehairtransplantindia]

Welcome
Website - rejuvenatehairtransplant.com/

[@Dr-111]

Good analysis

[@PawanKumar-ps4bl]

You very right doctor

[@RaviPal-lf5vb]

Thank you so much ❤️💕

[@Rejuvenatehairtransplantindia]

Welcome 😊

[@imranasim1025]

Thank you sar

[@kusumsingh716]

Lot of thanx sir

[@mahakaalart5043]

Can we use protein powder after covid

[@infohub7279]

Hy Sir, here is Junaid from paksitan,, actually i want to know sir, how long it will take to gain weight,, my height is 6 feet and weight 72,, past fifteen day im using whey protein but it's look like more reduce my weight

[@RehanAnsari-rj8gq]

Jyada calories lo

[@HarshJ_ohn]

Calories intake should go beyond what you're burning.
Halak tak khao, jitna khaoge utna badoge.
Protein starting se ni liye jate, 4-5 mahine Normal gym, then protein etc.

[@brijeshsahaniprofessionalcrick]

Thanks sir ji 🙏

[@Rejuvenatehairtransplantindia]

welcome

[@Pramods0077]

Sir hum to patne hai thora mota hona chahte hai kya kre khana pina to khoob khte hai pr mota ho nhi rhe hai aur body me koi problem bhi nhi hai

[@DivyaArtist380]

Tq sir

[@Rejuvenatehairtransplantindia]

welcome

[@user-xz7rm8no6t]

Thanks so much 💝

[@Rejuvenatehairtransplantindia]

welcome

[@harshdeep5156]

👍🏻Thank you sir for information

[@zubairkhan2969]

Thanks nice video 👍

[@amanchaurasiya3634]

Sir main 18 sal ka hu aur mera weight 45k hai Kya Mai ise Le sakta hu

[@atulrajput5951]

Beautiful information sir ji👍👍👍👍🙏🙏🙏

[@Rejuvenatehairtransplantindia]

Many many thanks

[@iyto27]

Kuchh Jaankari Mila sir
⚡👍🙌

[@varunsheikh938]

ON Mass gainer use kr SK Ta hu

[@sonuThakur-vn5je]

Very well explained sirji

[@Rejuvenatehairtransplantindia]

Thanks

[@jakirhuasain250]

Good

[@kalicharandas7742]

You are looking awesome dude

[@rajeshnahar5585]

Sir, what are the benefits of Protein for Hair? I have read that Why protein causes Hair Loss.

[@devangsomani6651]

This is a complete myth , hair itself are made of protein . But make sure that you don't overdo it .

[@manirammoond113]

Thank you sir so much protein powder 😮😮😮

[@imranali-gx7ko]

excelent sir...

[@tigerrg7190]

I really appreciate you great information

[@Rejuvenatehairtransplantindia]

thanks

[@dhanrajmalkhat4151]

Good Sir ji

[@jonygujjar510]

Bhut achi jankari

[@pankajnath3160]

Thanks

[@chutomiya7133]

Sir i am 50 kg,, my height 5.6" and everyday i do to workout can i take prtein...?

[@kashyapkashyap8200]

Sar mein hight banaya chats.hu

[@Fun_TimesVlog]

Me

[@arsham786]

excellent

[@Rejuvenatehairtransplantindia]

Thank you

[@ComedyKaAdda..086]

Good information sir

[@Rejuvenatehairtransplantindia]

thanks

[@justmercygaming6011]

Sir mera age 30 he mei dugla ho thura muje body ya masel badana he toh mei kya Horlicks protidin plus kha sakta ho plz suggest sir help me 🙏🙏🙏🙏

[@amaan.ak_khan]

Thank you❤

[@Rejuvenatehairtransplantindia]

Welcome!

[@ApronVlogs]

Very Well explain,,,Shukriya sir

[@Rejuvenatehairtransplantindia]

Most welcome

[@skansari9413]

Thanks you sir

[@Rejuvenatehairtransplantindia]

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[@WaseemAli-zl9ul]

Nice

[@kashyapyt1523]

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[@neerajrohankar3154]

Nice information sir

[@Rejuvenatehairtransplantindia]

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[@mishrasritwale1693]

Nice information thank you so much sir ji god bless you 🙏👍

[@Rejuvenatehairtransplantindia]

Most welcome
Website - rejuvenatehairtransplant.com/

[@cobragaming6405]

Bhai mera protein ki MFG 02/18 or exp 2/20 it possible 3 year different 🙄🙄🙄 please reply bhai

[@sudipmallick7083]

Agar ap bina workout ke protine le rahe ho to galat hai thor workout karne ka bad le sakte ho.. best Whey As it Is it's pure and authentic 🙏 certified and vegitarian

[@salman-sahab]

@@sudipmallick7083 asitis se bhi badiya hai pronits naitro wey plus

[@saleemcartechnology2366]

Thanks ser ji

[@Rejuvenatehairtransplantindia]

Welcome

[@anilkashyap1388]

Great information

[@Rejuvenatehairtransplantindia]

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[@RahulThakur-vc8dy]

Sir I'm 19 year old and my weight is 60kg can I take whey protein

[@Rejuvenatehairtransplantindia]

yes you can

[@amanrajputarazila6388]

Not required

[@harishathavale8442]

@@amanrajputarazila6388 pppppppppppppplpppplpppppppplpppppppplppplppplplplplppppppppppppllpppppppppppppppppppppppppppppppppppppllpppppplppppppppppplllplpppppppplplppppplplppplplplllplllllppplpppppppplppppppppppppppppppplppppppppppllppppllpppplpppppplpllppppplpllpplllppppppppppplppppppppppplplppplppppllppplppppppppppppppppppplpppplppppplplppplppppppppppppplpppppppllppllppppppppplpppl

[@mirlateef5424]

Bhai tare ko nhi chya

[@jaganbrother801]

Good think

[@ramfalramfal8869]

Sir mere KO height badana hai sir mere ko koun sa protein Lena chahiye sir please reply me

[@Rejuvenatehairtransplantindia]

whey protein

[@krishnaofficial2639]

I love you doctor

[@DeepakSharma-pc2eg]

Thank you sir 🙏🙏🙏🙏🙏💯💯

[@Rejuvenatehairtransplantindia]

Most welcome

[@ShahidKhan-pw9lo]

bahi o meri age 23 sal he or me 2 sal se gym karra hun srif
subha dudh se bdam leta hun 15 se 20 or dupher sam ka khana roti 4 5 kabi kabi ghi se
mera chest 40 or bai sef 15.5 he
pet pe fet jra bi nai
body age ke hisab se banti pz bahi apna sarir krab na kare pz bahi o pz supliment ko bager doctor k na le

[@user-cl3dh2yb6z]

Sir I'm 23 years old my weight is 47kg so I can take protein or no

[@hamaraapnahindustan6890]

Just 47 kg omg aapka weight kam se kam 70 se 75 honi chahiye

[@user-cl3dh2yb6z]

@@hamaraapnahindustan6890 so m ab kiya kr skta hu

[@keshavjoshi2108]

@@user-cl3dh2yb6z aap whey lijiye

[@cprakashsoni538]

Sir u r a great person,aapki baato me reality h, aapne dil jeet liya sir. Sir m property dealer hu noida me, m morning aur evening ek ek ghante park me daudana chahta hu,jisase mera sarir fit rahe, please mujhe sabse accha whey ka bata de,jisme steroids na ho.kya whey me steroids hote h

[@ashishparmar8201]

Kisi v whey steroids nhi hote hai

[@AshokPitrung]

मैं घर पर रोज एक घंटा व्यायाम करता हूं। मैं व्हे प्रोटीन भी खा रहा हूं लेकिन कोई नतीजा नहीं निकला!मेरा वजन 60/62 किलो है मैं 5 फीट 2 इंच लंबा हूं। डॉ. साहव कृपया मुझे बताएं कि क्या मैं व्हे प्रोटीन खा सकता हूं। मैं आपका भिडियो नेपाल से देख रहा हूं।🙏🥰

[@amar2644]

Sir he testosterone k liye thek hai ya nhi

[@vaibhavkumar0910]

Creatine, BCAA, Pre-workout?

[@gymlover9.10k9]

धन्यवाद 🙏🙏 सर जी

[@warriorking1807]

Sir Mostly maine ye notice kiya hai ki koi bhi dr suppliment ya whay protein ke bare na batate hai, na to suggest karte hai, bas itna kahate hai, wo sahi nhi hai, aap Ghar per thik se khana khao aur excersise karo...

[@onlinesaidasa9105]

Namaste
Groundnuts are a good source of protein and can be consumed regularly
Thanks