Sound Therapy for Anxiety and Stress: Jonathan Adams and Montana Skies at TEDxTelfairStreet
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- Опубликовано: 5 мар 2014
- Seeing music as more than just a way to entertain and move our emotions, Jonathan recounts his own struggles with stress and anxiety, and explores the potential of sound as a healing force.
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations) 
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If you got real Anxiety Issues read on.
The problem of anxiety is a habit of expectations. You are anxious because you are expecting something to happen. Habit of expectations is the real root of anxiety.
The cure however is very straightforward. Practice to have no expectations. For example when there is any event like job interview, going to an unknown place or whichever that gives you good amount of anxiety, this event will happen even if you are not present over there. And within those events you have only one thing to do, go there without having any extra imagination. If you are not prepared for something then prepare for it by learning or understanding about what you lack instead of having anxiety. Perform at your best. You don't have to do anything more than that. Don't expect something to happen, just go and see for yourself how right or wrong you are about it. Experience it. Control expecting certain things from happening which won't happen.
Practice and keep practicing to have lower expectations. Remember you don't expect if the water is poisoned or not before drinking everytime, you just go with it, even in front of many people. If you were that one specific person who always expect water to be poisoned that of course you know you'll always be nervous to drink any water.
So just go and minimise ramping up the anxious feeling by expecting unnecessary and just live out your life much more positively. ♥️☺️➕
It also cure phobia and any other fear. Also helps reduce depression. One straightforward solution, Go with no expectations and act through pure feedback and accordingly. 🙏🏼
Jessica Kate anxiety is about brain chemicals too, most likely brain chemicals at all
The way you say this just made me realize something about music and anxiety... just some theorizing, but i spent a lot of time recently engaging with this: you say a main factor in anxiety is expectation (which from a psychological standpoitn is definitely valid). Now the interesting thing is that when you study music, you soon learn music works mainly by playing with your expectations, you go from a minor to a diminished to a minor and then finally end up at the major chord, and that melody sounds nice because you expected that sound to come, because thats how our brain decyphers music. This might be a fundamental idea in why music therapy works the way it does... does this make sense? I would love some feedback on this!
@@braincakez6603 Music causes distraction which is equal to having not think about the problem at hand or makes you express what you think to get some sort of confirmation of relief. So in such case it causes you to think differently without expecting while listening to music. You are just in that Zone. Once the music gets over, you are back to your old habits of having expectation. I also realized that our core intelligence was built on the base of expecting things to happen in certain way if certain action was taken, but with humans, imagination makes it a habit to think in a pattern that causes anxiety.
@cloudxukun I know that what I said won't work out of the box. I know how panic attack feels. Been there. Even if we aren't expecting anything we end up having those. The problem I found during my recovery was that our body failed to trigger a mechanism that suppresses panic attacks. Practicing no expectations and questioning our negative emotions like anger, fear or panic slowly built a learning pattern for my body to understand and suppress such feelings. But sometimes I do feel it anyway but I recover as fast as it came within minutes. This is just a practical point of view. You get rid of fear by facing fear. Meaning you expose the mind to the unknown to learn that it's okay and everything is under control.
When not expecting try to see the world "as is". For example, if someone said that room is haunted then the memory of it will be a trigger to subconsciously expect it to be even if it isn't or you consciously suppress or discard the info. You will expect it even when you think you aren't. On the other hand, if you weren't given such knowledge of what the room is like, then you are going in the room without any fear or expectations, there aren't any feelings instead your mind will be more focused towards other tasks that awaits inside that room.
It's just like being in that zone when you don't think much about the subject and exist around it.
@@jessica_kate_ I totally agree with you.
I know all these which my mind cooks is wrong and for a moment I don't even pay attention to it or atleast try that these thoughts didn't bother me.
But then it starts increasing.
I have been suffering from OCD and there's no one to talk about it.
It's so bad.
It just takes out all your potential to do any work.
It's very depressing.
I really hope I'll come out of this one day.
OMG.. the sounds of my childhood... sicades, crickets, water foul, dragonflies the yawn of a beare, bird wings slapping air, tree leaf rustling... all those things we've lost a symbiotic harmony of.. they were so important... how do we bring them back?
I was innocently listening to this and replying to various comments, and suddenly at 16 minutes, when the chello played, I burst out in tears, thank goodness I was alone. it was most amazing, I must have been releasing a bundle of joy and passion. wow!!!!! Montana skies thank you my friend.
A magic carpet ride on on waves across an ocean of sound. Such a beautiful journey. 🙏🏼
I put my sound meter on and measured the Hz and found it to be mostly 432 Hz. This explains the healing natural effect the sound has as it is in harmony and helps the body to balance. There are many videos with healing frequencies and classical music transposed properly to 432. Put on a set of good headphones, turn off the lights, light candles, essential oils, and let the mind and body rest and balance themselves. Also if you have music piped in at work or listen a lot wearing ear buds - it's in 440 Hz which is a dis-harmonic frequency. This is causing damage to your nervous system and altering you mental balance. This man has found the secret.
,
Music is such a powerful healer, well done, Mr. Adams :)
I love the singing bowls with the nature sounds! Those sounds combined tend to be the most relaxing for me. I love the crickets, the sound of wind blowing through grass, or leaves on trees.
Listening to Gospels musics makes me relax. even instrumental version helps.
It's the best TED talk ever ❤❤❤❤. Beautiful sound bath.
Real difficulties can be overcome. It’s the imaginary ones that are unconquerable.
That is why I question my thinking….Is this absolutely true?… Or is this negative imagination? Almost all the time it’s imagination. Then it’s conquerable to see it and know it’s not the truth of my Being. “Not I”! Self observation and non~identifying offers the possibility to self remember. It’s called “The Work” to be able to pull ourself out of habitual mechanical negativity we’ve acquired from family, friends, culture. It’s waking up to our false programs for happiness! Music is a wonderful means to help shift back to our authentic state beyond all the chatter. Phew!
So Very True!
Wow. In my humble opinion, that cellist is one of the best of the best, and arguably in the Top Twenty cellists globally.
Such evocative playing. I haven't been this moved at a performance for many years.
She would be the most awesome bass player in the jazz/rock fusion genre. Really.
totally totally agree 100% omg
This was a beautiful and relaxing segway into my last night shift at the hospital (I got a promotion:))
I want to hear more from these two.
It is my dream and desire to create a program build on music, movement and meditation for people like me challenged with anxiety and depression.
I will be looking you up Jonathan and Montana.
Thank you so much.
It was so beautiful.
XOXO
Thank you 🙏🏻
I’m coming across this seven years later after being triggered by someone earlier in the day, and being affected by it for several hours. This made it dissolve into the nothingness that it arose from. A blessing indeed🙏🏻❣️☀️😌
Triggered.....
Trump MAGA 2024
He is one of my favorite teacher in insight timer. His music is so amazing! Thats why i came here
Awesome music.... I mind traveled the whole time.... Fantastical!
The music is definitely the high light of this video. Best when listened to over an excellent sound system. Bravo.
I fell asleep while listening this, was little nervous before I find this on youtube and start listening, my brain switched to very calm mod, defiinietly works for me!
While working with Alzheimer patients doing activities I realize that music affected their brain Vivaldi and Enya in particular
... or: Going on RUclips and find best of 50s, 60s, 70s music compilations. This is an excellent memory trigger / booster for each age group - in order to tab into memories / when these people were in their twenties.
for good???
@@yeyesanchez1141 yes they became much happier and calmer
have you heard about how 40 Hz frequencies (binaural beats, or light flicker, or clicking/sonic vibration) helps alzheimers (cure and prevention) by increasing removal of beta amyloid plaque? it's exciting!
@@CarolBlaneyPhD interesting
adding the crickets excellent, slowed down they sound like underwater angels. sound therapy incredibly vital to our wellbeing, thank you for this
The entire experience of the lecture and the music spoke to my Soul.
Thank you so much for the information and the Energy(vibration) you created!
absolutely amazing. thank you!! ❤❤❤👏👏👏
the cello melts my heart
Yes music does heal our inner thoughts,we need sound therapy, to do this relaxing and enjoyable session it can help all who have been hurt from past experiences.
You have to watch this with good headphones or speakers to really appreciate what he's doing and how it makes you feel. I loved it. ❤️ 528 hz❤️
The music you're playing is magical
If you’re not familiar with liziqi, she’s a Chinese RUclipsr that makes beautiful videos about her simple lifestyle. She always plays the most peaceful music in her videos, so I looked up Spotify to see if anyone’s made any playlists of her. There are a few and I highly recommend them! I feel myself calming instantly when I play them. It feels like it’s massaging my brain. It’s helped me a lot. Hope this helps someone else who’s struggling too x
x - jaseh ?
Thank you! I can not put into words of letting go. I didn't know how much I was holding onto.
The music was amazing! Music no doubt has healing powers
Thank you for the amazing music ❤️
The Sound of Acoustic Guitar, when it first came in was excellent.
The basic effect it had was to Induce relaxation. Played along with the chillo would take most people to a " Relaxed state of mind." The sounds of the Tibetan bowls, From when he struck the 1st one. That sound alone was enough to summon my attention.
I do think there is much to be gained from sound therapy.
If we would just "Stop and Listen." Much Appreciation goes out to Jonathan Adams For putting this all together. And bringing it to the Ted show For all of us to enjoy.
The cello oh my goodness! lovely music , thank you very much
❤️ doing God’s work. Thank you
Wonderful music. Thank you.
i saw this last night this was very relaxing and i enjoyed the sounds of nature thanks
Thank you for sharing this. Beautiful and healing.
The music demonstrates nicely...good sounds :-)
Thank You , I have already shared with my sons and daughters
Never knew sound therapy is so effective. 😃
Thank you.
Im very sure we are going to see a lot more of this in the future. One love!
HEY SOUND DOCTORS...BLESSINGS OF HU AND PEACE OF SOUL TO US ALL...BARAKA BASHAD ~ MAY THE BLESSINGS BE
MALCOLM JOSEPc.f.DreDreftyt?tftfeefeeraxxxxxxxxxxxxzeroDrefeefeefeeDredaCreec.f.xdewzzzzeroFPittH MILLINER knowby
The Cello and Guitar piece was gorgeous. Is there a way for me to download it?
pleaseee
Orlando Diaz I just found the song, look up “Canyon Breeze” by Montana Skies on youtube
Yes
Search RUclips video to mp3 downloader (be careful of viruses) paste this video link. Trim the audio file yo size
@@truesanity72 thanks!!! For helping.
Beautiful music!
A journey that we can all under take for our own benefit and the benefit of others ❤️
Thanks so much.Phenomenal ..
Thank you
I just got back from the hospital with these same symptoms. Doctors want to put me on anxiety medication, but I want to get through this the natural way. Listening to your sound therapy is amazing. Do you play this sound therapy at any venues in Ontario?
Sandra Watts heal your mind through the subconscious mind with an auditor naturally in less than a month with no medication with Dianitics techniques.
Anxiety medication may save some people on the short term, but on the lung run it can destroy them. This happened to me and I've never been happier since I stopped taking this medication. Thank God for music, meditation, yoga, aromatherapy and cannabis, which has helped me enormously on my mental health.
@@nooshkasamadhi556, if that's Scientology related, than it comes with to many toxic side effects.
@@nooshkasamadhi556 I serched her name and got ' sonic yogi' music, very nice indeed. not sure if it's her though.
@@MAD___productions466 I am very happy for you Carlos.
I’m so grateful to find you, I’m recovering from my 2nd lung cancer surgery and I so believe that a positive attitude along with sound therapy is the right treatment. I am now CANCER FREE and I plan on continuing with your program, do you have a website???
Have they made more music like this to listen to it's beautiful?
The opening cello part makes me tear up. Unexpected.
Fascinating topic...sound therapy which of course, like all music, art and dance therapies, work! The arts are very healing....to do them and to experience them in all their various forms! As a professional artist, musician and composer, I do feel, however that her cello playing is a bit too aggressive and almost drowns out his lilting guitar playing! Have recently discovered the healing power of Tibetan singing bowls and am taking up the tin whistle after playing piano for 61 years. Much easier to play a great portable musical instrument like the tin whistle and other smaller instruments than the piano. Even a keyboard isn't as light and portable. Also studying the Bodhran drum as well since I'm partly of Irish/Scottish and English ancestry on my maternal side..love all Celtic music...beautiful, indeed! Thanks for sharing~
I agree with the cello being too aggressive. It was beautiful in its own rights but too much for what they were trying to accomplish, which was to relax.
Phenomenal. I play this for my clients in group therapy to teach psychoeducation. Where Can I get that music from Montana Skies..
Have you experienced Binaural beats? It is a low Hz oscillating sound that is slightly out of faze between the left & right channels. Listening via headphones there is a phantom sound that is created (Binaural beat) as the sound waves collide in the brain, like a mental harmonic. Very interesting research has been done using this to produce Beta Alfa, Theta, and Delta waves in the brain to treat insomnia, anxiety, and depression.
Can you suggest a couple that you like the most?
I have never found binaural beats to be effective
Omg just tears🥹 beautiful.
This was amazing 🙏🏾
Beautiful.
Wow..beautiful...❤️👏👏👏❤️
Sublime music. Anyone know if these two are elsewhere on RUclips ?
impressing nd really feel calmness
Crickets frogs in back ground took my listening focus to that and the bowls sound was secondary faint to me... I have tinnitus tho so I’m probably not the norm ... I have to use other social bds to distract my brain so I can sleep . I just wanted to put that out there ... not complaining beautiful video
Could of also been my speakers
Tibetan bells help me sleep at night.
This increased my anxiety and nervousness.
Sammeee
I really feel...this sound makes u feel alone. Like left in a jungle.
Some enjoys the nature and some might feel anxious about being alone.
I like to be alone for sometimes with nature so I feel it's ok for me.
Let me know your opinion please.
Thank you for a very interesting show, greetings from Indonesia
Great Music
Whoa this guy is great.
Sound is a double edged sword. Some sounds can be anxiety producing or highly annoying, depending on the individual or mental state - including sound therapy in a non-receptive person. for me white noise is relaxing.
Agreed
The gongs were calming
Its not odd sometimes when you're anxious all the time and you being feeling better you can't accept that something good happened so you get worried.I know I been through the same thing
Just WoW ❤
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” - Nikola Tesla
To understand anything non-physical, one needs a certain level of creativity and imagination. Frequencies are hard to see but easy to feel.
I had burnout and downloaded the brainwave music app wonderful!!!!
what app ? How did you download it /find the app to download ? Thank you
i also was very worried when i started to feel good XD
Awsome ⚘💛
Opening my eyes felt like I just came back from the deep waters of my mind how tf did u do that
Does sounds therapy work over videos the same way as in person? I watch a lot of sound meditation and high frequency videos on RUclips and I wonder if it has the same effect through my phone then in person? If anybody knows thankyou x
Headphones are here effective.
So beautiful it almost made me cry 😥❤️
Thank you, saved my life 🤍🫂
🕊
Any one knows if I can found this video with spanish subtitles??
it should be noted, that a piece music as a "sound healing" element may work for anxiety for some people, but the same composition may have the opposite affect on another person as music is a subjective experience. even if the frequencies needed are there. this sound/music is a perfect example. there are plenty of people who will think its soothing and just as many who will be anxious trying to sit through it.
Traditionally (as well as in contemporary therapies) sound being used to heal is not a song but a pitch that is held at a frequency for a period of time, which allows the vibration of the wave to resonate through the body,
not a random chirping of bugs, and some standing bells with friction resonance, or a cello and guitar song,(although both were nice compositions, and may relieve the stress or anxiety for the performer and possible a group of others that certainly can not be a definitive statement)
Can I find this music somewhere? Like spotify or you tube?
How do I find this guy online?
❤
For me it was little stressful. My brain wasn't accepting it. But the guitar was good to the brain.
ВАУ!какая красота 😍
music starts around 7:55
What hz the bowls ???
I’m interested in sound therapy and I need sound therapy but I couldn’t listen to this music all the way through. It was so uncomfortable in my brain
valley of the eagle feather, valley of the lone wolf and of a bear, valley where my ears first opened wide and the morning dew that first cooled my breath and opened my by ear with the first light.... nou w we are one.
The cello kicking in was like getting slapped across the face with a fish - not too relaxing.
Daniel • lmao
Better off without the slapping sound, was the timing off? As a musician that can be distracting
Ha ha. I thought I was the only one who felt that way. It's actually stressful. She's very good, but she has to tame her "I" - ego. She has yet to transform like him. She's a musician, and she has yet to become a "stream enterer." Once she reaches this stage, she will perform like him, absolutely humble and selfless.
Man that cello slapped me the same way. I was just getting into the vibe, then came the cat on heat, sliding down a blackboard onto a bed of nails.
I have also found cello to be too loud and too much and as a result not relaxing at all. Minus cello, it would have been a nice relaxing piece
I want to know the name of that song that they played on the guitar and cello, please .
kemeral jones The screen said "Montana Skies", they wrote it themselves.
kemeral jones
It is called “Bass slaps face with fish “ 😋
He said it's called Canyon Breeze.
🤩🤩🤩🤩
👍
HAHA. He went to the Dr. for feeling good. As if they would know what to do with that!
How do I find this sound therapy?
Plenty in RUclips base on Frequencies
the power of sound therapy. (dr rife was well aware)
We can't hear anything below 20hz, and even if someone can, RUclips audio and any other digital source won't reproduce the frequencies you're talking about.
So any effect music has on us has nothing to do with brainwave interaction with sound.
Maybe impulses beating at breainwave frequencies do however? It's like putting the metronome to 8 Hz. You can hear it, even though it's not a tone, but a repeating impulse.
And maybe I can levitate if I concentrate real hard?
The effect that infrasonic sounds have is not good, it is known to have a bad effect. All that one has to do is to put someone under a fMRI and play infrasonic sounds, though that doesn't measure "brainwaves" does it.
Maybe you can believe that your computer can reproduce these sounds and affect your brain. All it takes for faith is self deception and ignorance.
Study!
Sound frequency is picked up directly through the body’s electromagnetic field. The heart produces the largest field and certain frequencies will affect it one way or another. 110hz or thereabouts will alter brainwaves as the heart field is the larger but actually informs the brain’s EMF. Think of the entire body as being responsive to frequency resonance. Our world is too full of stuff to produce incoherence in the body’s EMF hence anxiety. The natural flow of fundamental, i.e electrical energy in the body becomes impeded and illness follows. Thus of course was known to yogis and Chinese for thousands of years.
There is a "whoo whoo" rhythmical base sound underneath that made me nervous - is it me or does anybody else hear it?
Need some chinese instruments & a didgeridoo, few bongo drums and you could get some sound fx for the guitar.
WOW THE CELLO PLAYER;;;;;;;;;;;;;;;;;;;;;2022;;;;;;;;;;;;;;;;;;;;