'Finish Him' (or her!) - This biceps workout finisher works on anyone with a pulse! Give it a try and let me know how it worked for you (if you can bend your elbows to type that is)
+ATHLEAN-X™ Thanks Jeff!....If that doesn't get a pump, I don't know what will.. Great routine.. It looked like biceps were going to explode during it. Jeff could you do a tough full body resistance band video focusing on good form.. Again a workout routine that is extremely challenging would be great :D
***** I was thinking along the lines of: if your ligaments are weak on outside of ankle, then keeping the achilies tendon in check is important, as if anything happens to it due to weak ligiments on the outside,, it could result in a bad injury... The light jog (without bouncing), should help huge for reoccurring sprains.. just my 2 cents.. Tension in the achillies tendon causes all sorts of problems, even ones you'd least expect.. Im not an expert by any means, but used to suffer from regular sprains, there are exercises out there you can do to help strengthen outside ligaments of the ankle too,, but more often then not the sprain could be due from imbalancements from foot right up to torso..
+ATHLEAN-X™ Jeff I'm not sure if you'd ever see this, but I have to thank you for being one of the very few no bs coaches on RUclips. I started watching your videos three weeks ago, starting from the 14 days shoulder workout, and I'm really seeing growth in my shoulders and arms although not too significant yet, but that is much more than I expected for three weeks time. I also like how you tell which exercises are less useful and efficient, which most coaches wouldn't even mention. Since I do not have too much time to go to the gym, and all I have in dorm is my 40lbs dumbbell, are you interesting in doing more dumbbell videos? Much respect!!
I just finished ultimate arms and I just wanted to say thanks for the program. It was awesome. The program promises an inch on your arms, and I gained 1.5” I learned so much about various techniques and I will be applying them to my other workouts. If you are considering the AX programs, do it! These programs are the best out there.
Jeff I'm not sure if you'd ever see this, but I have to thank you for being one of the very few no bs coaches on RUclips. I started watching your videos three weeks ago, starting from the 14 days shoulder workout, and I'm really seeing growth in my shoulders and arms although not too significant yet, but that is much more than I expected for three weeks time. I also like how you tell which exercises are less useful and efficient, which most coaches wouldn't even mention. Since I do not have too much time to go to the gym, and all I have in dorm is my 40lbs dumbbell, are you interesting in doing more dumbbell videos?
Hey, Jeff, if I'd criticize you for anything, I'd say that you are too generous. Thank you for all your insightful sports' science, and I know, respectfully, that if you spend money on your training systems, you'd get what you pay for. Thank you for giving us such valuable freebies to help poor gym rats and boost us out of our plateaus and/or ruts. :>)
I've been watching these vids for a while now and I've been using the techniques in my workout and I'm seeing better results then I used to get. These videos are amazing.
Yeah he is the closest thing to me having one, I don't even have buddy's that work out, its literally all me with info learned from Jeff, when people ask how I made my gains I say athlean x on you tube
I will add this to the Beach Ready Bicep workout routine that I have been following (which has made my biceps bigger than they have ever been) and if I have anything left will keep in the fast curl band finisher to get the blood pumping into my biceps. Thanks coach!
Jeff u r awesome. I just started using your program and love it. I am able to push myself more and more every session at the gym. I never thought at 50 years old that I could obtain size and strength. Thank u so much. DK
Thank you for all the great videos Jeff!! your videos have really made me feel a lot smarter about the way I work out. Please add more finisher workouts, they are excellent!
hey jeff, i wanted to know what happens after you stop taking creating. do your energy levels, strenght and endurance drop? and does my body reduce producing energy(ATP)?
hey Jeff, so I was wondering how much exercise it to much. for example if you go to the gym in the morning and you get a good workout in, but later in the day you feel you can or want to work out the same muscles again, is that a good idea. if Friday is your bicep-tricep day, can you work them out twice in the same day?
Hello, I am new to your channel but I admire your work and follow your advice. I have a question though. Your moto is to go to the gym, stimulate the muscle for growth and go out. So my general question for the finishers is: Would the finishers then be overtraining, as they come after we have finished our workout of that muscle group? Thank you
@athlean-x Jeff, I can't how much these finisher has made a difference in my workout. I can definitely feel and see a difference in my physique since I started to incorporate them. Thanks man
Jeff - AX member. Nearly 30 years into my lifting journey. I've found this "don't leave anything on the table" approach less than ideal when considering the macro. Complete failure, via finisher or otherwise, especially for the novice too often leads to debilitating DOMS and therefore less overall volume than alternative approaches. I have moved to intentionally leaving reps "on the table", feel better physically as result, and in turn hit each muscle group more frequently throughout the week, every week. Your educated thoughts and guidance on this approach?
What's the difference between flat bench press, incline bench press and decline bench press??? I get that they all work different parts of the peck but which bench works what specific part of the peck
Jeff is one of my favorite fitness youtubers as his core exercises and in depth information regarding corrective exercises is second to none, but one thing I've noticed that's a bit against what he preaches: his arms are almost too big lol An athlete isn't gonna need that huge of arms or work on biceps like this as they're kind of a small, auxiliary muscle. I'd say more compound movements, lots of core, sprints, jumps, and I suppose pulling and pushing bodyweight curcuits occasionally. Obviously it's different for each person's goals, but idk just a thing that I've noticed and I'd like to hear people's opinions
so are these ''finishers'' supposed to be done after the usual workout is done ? like for example can i do the sore in 6 for biceps then these or is it too heavy of a load to do so?
i have done some bicep exercises you have suggested and i got a good shape but what i have is biceps that pop to the side but from the front view of the body they did not bulk out what can i do to get side bulk too plz tell me...
OK. To all these people saying "bad form" "too heavy" who I'm sure don't have anything as close to a body like Jeff does. I'm sure his workout prior to this finisher was filled with exercises that involve needing great form. Jeff always talks about the importance of form on certain exercises. He was only going heavy because he was focusing on the ecentric part of the exercise just exactly as he did on going down from the chin up. I think just looking at his arms prove he's doing something right anyways :p
'Finish Him' (or her!) - This biceps workout finisher works on anyone with a pulse! Give it a try and let me know how it worked for you (if you can bend your elbows to type that is)
+ATHLEAN-X™ Thanks Jeff!....If that doesn't get a pump, I don't know what will.. Great routine.. It looked like biceps were going to explode during it. Jeff could you do a tough full body resistance band video focusing on good form.. Again a workout routine that is extremely challenging would be great :D
***** Maybe try foam rolling your Achilles tendon, after warming the muscle up (short jog)
*****
I was thinking along the lines of: if your ligaments are weak on outside of ankle, then keeping the achilies tendon in check is important, as if anything happens to it due to weak ligiments on the outside,, it could result in a bad injury...
The light jog (without bouncing), should help huge for reoccurring sprains.. just my 2 cents..
Tension in the achillies tendon causes all sorts of problems, even ones you'd least expect.. Im not an expert by any means, but used to suffer from regular sprains, there are exercises out there you can do to help strengthen outside ligaments of the ankle too,,
but more often then not the sprain could be due from imbalancements from foot right up to torso..
Hi, could using light dumbells instead of the band work in the same way?
+ATHLEAN-X™ Jeff I'm not sure if you'd ever see this, but I have to thank you for being one of the very few no bs coaches on RUclips. I started watching your videos three weeks ago, starting from the 14 days shoulder workout, and I'm really seeing growth in my shoulders and arms although not too significant yet, but that is much more than I expected for three weeks time.
I also like how you tell which exercises are less useful and efficient, which most coaches wouldn't even mention.
Since I do not have too much time to go to the gym, and all I have in dorm is my 40lbs dumbbell, are you interesting in doing more dumbbell videos?
Much respect!!
dude, you're the most informal and intelligent guy to ever grace youtube as far as training. I want to thank you
I used to go to the gym. Then I took an arrow to the bicep.
no lallygaggin'
he has a knife....a fcking knife bro
+Αλέξης Οικονόμου skyrim reference ;)
+matyas72 did i use the reference or him?
+matyas72 i dont shit about skyrim
Liked this shit before even watching it. Jeff never disappoints 👍
+Edson Roman but he does :/
+jowarnis only if you half-ass anything. Do shit with maximum effort and the results will come :)
Edson Roman Shit...!?!?!?
I just finished ultimate arms and I just wanted to say thanks for the program. It was awesome. The program promises an inch on your arms, and I gained 1.5” I learned so much about various techniques and I will be applying them to my other workouts. If you are considering the AX programs, do it! These programs are the best out there.
I did this bicep finisher last year it was one of the best Biceps workouts I've ever done.
Jeff I'm not sure if you'd ever see this, but I have to thank you for being one of the very few no bs coaches on RUclips. I started watching your videos three weeks ago, starting from the 14 days shoulder workout, and I'm really seeing growth in my shoulders and arms although not too significant yet, but that is much more than I expected for three weeks time.
I also like how you tell which exercises are less useful and efficient, which most coaches wouldn't even mention.
Since I do not have too much time to go to the gym, and all I have in dorm is my 40lbs dumbbell, are you interesting in doing more dumbbell videos?
Hey, Jeff, if I'd criticize you for anything, I'd say that you are too generous. Thank you for all your insightful sports' science, and I know, respectfully, that if you spend money on your training systems, you'd get what you pay for. Thank you for giving us such valuable freebies to help poor gym rats and boost us out of our plateaus and/or ruts. :>)
I've been watching these vids for a while now and I've been using the techniques in my workout and I'm seeing better results then I used to get. These videos are amazing.
this guy is definitely the king of biceps building. great guns jeff. also great biceps flex at end of video. 4:53
best fitness youtuber 👍
"Get the best that you can out of everything you do by giving your best every single time you do it."
Imagine if Jeff was you personal trainer!😵
I imagine id be broke haha
He is...
@@AlKey3 😳😳😳😳
Yeah he is the closest thing to me having one, I don't even have buddy's that work out, its literally all me with info learned from Jeff, when people ask how I made my gains I say athlean x on you tube
Sunday is my seventh arm-day this week and this exercise is my starter
this is by far the most informational, influential channels about training imo,
thank you for sharing all your hard work :)
This is insane!! Going to try this at the end of my biceps workout tonight.
I will add this to the Beach Ready Bicep workout routine that I have been following (which has made my biceps bigger than they have ever been) and if I have anything left will keep in the fast curl band finisher to get the blood pumping into my biceps. Thanks coach!
Jeff "The Bicep" Cavalier always has good advice...
Especially for biceps!
Gonna try this at the end of bicep workout today.
Jeff u r awesome. I just started using your program and love it. I am able to push myself more and more every session at the gym. I never thought at 50 years old that I could obtain size and strength. Thank u so much. DK
This guy has litterally the most perfect biceps i've ever seen.
Thank you for all the great videos Jeff!! your videos have really made me feel a lot smarter about the way I work out. Please add more finisher workouts, they are excellent!
I swear Jeff has the most aesthetic pair of biceps on youtube. Look big, round, and peaked at the same damn time.
"and...ahhhhh...3 aint happening!" This guy is insane, im a big believer in his approach.
I would love to see a triceps workout from the Ultimate Arms just like you did with the biceps!
"Hang em and bang em" is my new catchphrase I now interchange with "grip em and rip em".
It would be great to see if old school body builders like Frank Zane have anything to add to videos like these. Thank you for the great content.
Best fitness channel and coach
Jeff, brilliant vid. I just tried this yesterday and my biceps were fried! Very sore today! Keep em coming!!
This video has me excited for tomorrows workout
These finisher workouts are the best, keep em comin Jeff.
did biceps today and wished I had this to try, can't wait for the next time!
Jeff's video thumbnails are always funny
Back finisher please
Tomorrow I'll totally give it a shot! I'm already feeling damn excited cuz I perfectly how badly it'll light up my biceps!!! Yayyyy!
I like adding weight to the bar hold with a hanging waist belt for added strength work.
gj jeff, I value your opinion on anything fitness related. you're the best keep going
thanks Jeff. for helping me get finish... it feels nice
Your videos are always useful. Thank you, sir, for giving us all of this for free. Had to be said.
I plan on trying this finisher next time I do biceps workout. Great stuff!
You're a legend Jeff🙏🏽 love your channel
The music makes me feel i'm watching a suspense film.
WHY WOULD YOU DISLIKE THIS?!
Fucking Chang.
This as a finisher??!! This sht more intense than my whole work out.
Dear Jeff, thumbs up for another killer. I know I will curse when I do this. Still it is too good to pass. Thank you for everything. God bless.
I use a home gym and do not have a chin up bar but can do the other two exercises.
I tried this today at the gym and I have to say I felt sorry for my biceps for a minute... Really great finisher!
Congratulations Jeff always great Absolutely the number 1 best natural in the world💝🙏🏻🌟💯🦍
This vid is highly motivational. Thank you for the inspiration. I will leave nothing out!
HAHAHAHA love the thumbnail, it's what I feel like after every Athlean X workout
Jeffs bicep genetics must be crazy... along with his barbell overloaded eccentric cheat curls, his biceps are bigger than my hamstring
hey jeff, i wanted to know what happens after you stop taking creating. do your energy levels, strenght and endurance drop? and does my body reduce producing energy(ATP)?
Epic video --- amazing content. Great work, my man! Crush it.
Hi Jeff, can you make a video talking about Rhabdomyolysis. I think its important that all people knows what an excess can cause.
Great video Jeff! Gonna just stick to my AX-1 training for now. It's already kicking my butt.
Guys really need to try Athlean Ultimate Arms program, brutal but effective
Looking forward to giving this a try.
hey Jeff, so I was wondering how much exercise it to much. for example if you go to the gym in the morning and you get a good workout in, but later in the day you feel you can or want to work out the same muscles again, is that a good idea. if Friday is your bicep-tricep day, can you work them out twice in the same day?
After finishing our scheduled bicep (or arm) workout with most intensity, if we also opt for this workout, will it not be counted as 'overtraining'?
very excited to try and do this on my training workout today. thank you.
Good Day @Athlean-X,
Please evaluate the routine of a gymnast for confirming if isometric workout is hte key to bigger biceps.
another great video Jeff! Can we get a few videos about leg training? Explosiveness/finishers/hypertrophy/etc...
Hello, I am new to your channel but I admire your work and follow your advice. I have a question though. Your moto is to go to the gym, stimulate the muscle for growth and go out. So my general question for the finishers is: Would the finishers then be overtraining, as they come after we have finished our workout of that muscle group? Thank you
could u do a leg workout please ? haven't seen any on legs tbh
I'm pretty sure my arms grew an inch from watching this 💪🏼😂
I will definitely try this on my next biceps training, thank you Jeff! :)
why isnt there a back finisher
Please make videos on back finisher workout
@athlean-x Jeff, I can't how much these finisher has made a difference in my workout. I can definitely feel and see a difference in my physique since I started to incorporate them. Thanks man
By the time I'm done finishing this. I'll be finished!
Takes a while to master this finisher. I don't know why but my forearms burn almost more than my bicepts when doing this finisher!
Bend your hands out pushing your wrist towards you, this limits your forearm intervention
10 in two tries. man. great job
Jeff - AX member. Nearly 30 years into my lifting journey. I've found this "don't leave anything on the table" approach less than ideal when considering the macro. Complete failure, via finisher or otherwise, especially for the novice too often leads to debilitating DOMS and therefore less overall volume than alternative approaches. I have moved to intentionally leaving reps "on the table", feel better physically as result, and in turn hit each muscle group more frequently throughout the week, every week. Your educated thoughts and guidance on this approach?
What's the difference between flat bench press, incline bench press and decline bench press??? I get that they all work different parts of the peck but which bench works what specific part of the peck
This video has me on edge!!!
Jeff Cavaliere = Pure Awesomeness!
😎👍
is it the 10rm as u would use as u were fresh, or the 10rm at the fatigue state after workout?
When Jeff is wearing a shirt he will roll up his sleeves.
Jeff is one of my favorite fitness youtubers as his core exercises and in depth information regarding corrective exercises is second to none, but one thing I've noticed that's a bit against what he preaches: his arms are almost too big lol
An athlete isn't gonna need that huge of arms or work on biceps like this as they're kind of a small, auxiliary muscle. I'd say more compound movements, lots of core, sprints, jumps, and I suppose pulling and pushing bodyweight curcuits occasionally. Obviously it's different for each person's goals, but idk just a thing that I've noticed and I'd like to hear people's opinions
Great videos, but, how often should I do these exercises? How many days of rest before the next?
so are these ''finishers'' supposed to be done after the usual workout is done ? like for example can i do the sore in 6 for biceps then these or is it too heavy of a load to do so?
Hey Jeff, can you do a video about shoulder packing? I find it rather confusing, and i want your opinion on it. Love the channel, keep it up! :)
Thanks Bro! Really appreciate your knowledge.
please suggest me some ab workouts which will not affect my fractured left leg.
Jeff has the biceps of a god
Great advice, you are a motivational trainer.
'we are gonna finish them off today' 😎🔥
i have done some bicep exercises you have suggested and i got a good shape
but what i have is biceps that pop to the side but from the front view of the body they did not bulk out what can i do to get side bulk too plz tell me...
OK. To all these people saying "bad form" "too heavy" who I'm sure don't have anything as close to a body like Jeff does.
I'm sure his workout prior to this finisher was filled with exercises that involve needing great form. Jeff always talks about the importance of form on certain exercises. He was only going heavy because he was focusing on the ecentric part of the exercise just exactly as he did on going down from the chin up. I think just looking at his arms prove he's doing something right anyways :p
Trying this next time I'm at the GYM!!!
Jeff...hey there ....I have a question... what do u mean by 10 rep failure....can u tell me lil more of this rep failure ....thanks.....
my dude you put some serious size on your arms
Your thunbnails get freakier by the day
I think the dumb bell part should be after the pull up and before the tubing part.
What is a finisher workout? When should we do this? after the workout?
Great Vid, So how would u put that in a work out??
Awesome video
Lol, i love the thumb picture of the video🤣
Wait a second Jeff, that's not a finisher, that's a whole bloody workout
Jeff when are u gonna do another Q&A