✨ What I eat in a week in a calorie deficit. Starting Wegovy!
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- Опубликовано: 13 янв 2024
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• ✨ What I eat in a week...
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Хобби
I am back! Thanks so much for your patience - have been dealing with burnout, low mood, etc. First week of 2024 and we are back on track with weight loss! Use code CHAPIN50 to get 50% off your first Factor box at bit.ly/3Thp9bQ
Glad you're back! You health and well being is more important though.
So happy to see that you are back😊 But please take care of yourself...rest and refuel ...Love you and your content❤
🎉🎉🎉🎉 So happy you are back. So sorry you've been going through it. I hope you are taking care of yourself. All that matters is your well being. Happy New year gorgeous xx
We missed you! So glad you are back!
Welcome back!!!
I have struggled so much with my weight. I find your videos to be so relatable and real and I appreciate your transparency always. Best of luck to you in this new endeavor.
So glad to have you back! When you started your weight loss journey laast year you inspired me and I've lost 57lbs! You got this girl!
Jen inspired me too, and I have lost 70 pounds as of now. I started last April, and added swimming laps into most of my week days which has also helped me tremendously. (I hate all forms of exercise as I have breathing issues, but I learned I can do laps.) I would like to lose 15 more, and then learn to keep to that weight. Hard as it has been to lose, I think learning to keep it off while getting proper nutrients may turn out to be more difficult. Encouraging thoughts to you and to Jen!
@@99zanne Congratulations! that's awesome.
My sister has a problem with winter time so she has a special light that she sits in front of while reading or watching tv,etc and it helps her a 100 percent her mood and down time has improved 😊🇨🇦
As someone that struggles with their weight I can really relate, ive lost 30lbs but I'd like to lose another 15/20 and my body just won't let it go. I wish you all the best with losing the weight and know we're all rooting for you and we really want you to succeed ❤ sending lots of love from Dublin, Ireland
Weight loss is difficult and I completely understand why you want to try something to help you. I do however, want to give you a bit of advice. I was on Ozempic (1 yr) and had so many awful side effects. I did lose some weight (25 lbs) and my insurance decided to no longer cover it (not willing to pay $1000/mth). I have been off it for a few months and my hunger has come back with a vengence (actually worse than before). I have gained 5 lbs back. I am now going to work at just watching my carb intake (not keto). I have heard from others that were on Ozempic/Wegovy that it is worse than better as you can't get off it. I will say that since I have stopped that my acid reflux, stomach issues and severe constipation has greatly improved. My big concern is this that there isn't enough long term research with this drug. I wish you all the best and hope your journey with this is successful.
It’s so nice to see you. You deserve a break too.
Happy New Year! I was getting ready to go to bed and saw that your video posted! Now, I gotta stay up and watch!! Yay!! You got this! 🎇
Missed you Jen. Glad that you’ve taken some time out and are looking after yourself. I’m just about to start Ozempic so I’ll ride with you on this journey.
Sending happy vibes from Sydney, Australia.
Glad to see you back! Thanks for all you do. I have no clue how you do everything you do, but there you are! Even though you make me ashamed of myself, I appreciate you. Again, thanks!
Jen!! I’m so happy to see you’re back!! So excited to be with you on your journey 🤗🤗Love your sense of humor and how you keep it real😊
Cheering you on from Virginia❤
So happy to see you back! Hope you are well. Praying for you!
Its so great to have you back, Jen! You have been missed! ❤
Glad to see you back! Happy new year!
Missed you, Jen!! Welcome back!
Missed you Jen! So happy you are back!
So glad to see you again! Enjoyed the video!
Yay!🎉 so glad to see you back Jen!
I’ve been on saxenda since last July and have lost 50 pounds so far. It has been amazing at regulating the “food noise” and at helping me push past the plateau I seem to be on right now. I’ve been using an online health service to get it as well and I too love that I’m not questioned about wanting to take it. I qualify so I get it and as long as my blood work and mental health are good then I can stay on it (I also get counselling and appointments with a dietitian and kinesiologist as part of the program). Good luck, Jen!
Happy New Year Jen glad you are back....good luck on your weight loss journey ❤
Glad to have you back! Missed your videos.
Yay!!!! Jen is back!!!
So happy you are back. I am glad you took some down time for yourself though. You are on such a similar journey as me it is nice to go through it with a buddy. The good and the bad. Thank you again for all the inspiration that you share.
Missed you!!!!! So happy to see that you posted.
Soooo awesome that you're back. Missed you!
Glad you are back!!
You’re back yay! Good to see you 😊
I am so happy to see you! ❤❤❤
I was shocked, surprised, and so happy you are back! I think I was having Jen withdrawal. Missed you. You look refreshed. I am so happy for you a new fridge is in your future.You have cussed that thing enough for sure.
It will be nice to see spring and the days start getting longer. I am ready. I think a lot of us are needing some sun shiny days. I am looking forward to your next video whatever that may be. Take care and see you soon.
Welcome back!! I am so happy you're back.
Good to see you back at it!
Jen, please take care of you❤ We will always be here and we care about you. We only want the best for you and your family. Wishing you a very healthy and Happy New Year 🤗💕
❤ Missed you Jen, glad you are back!
So happy to see an Jen video! 🎉
I’m glad you’re back. But your happiness and health are the most precious thing. Take care of you!
Oh Jen I’ve missed your videos! Thank you for sharing some meal ideas!
Welcome back Jen!!
Great to see you no matter what the issues are.😊
Love all you do!
I am on ozempic and have a hint to share. I take my shot on friday before bedtime. I eat a light dinner, usually a salad with 4oz of protein then i go to bed. This helps with the nausea because i sleep through it. Good luck!
Missed you but glad you are back!!! Everyone needs a break during this past season 😊
I'm glad you had a well deserved break!
You are back! Halleluiah! I was so worried!!!!!! I even posted on your last video and sent a message thru Facebook. I am just relieved that you and the family are okay! We love you tons!
Glad to see you back!
Yay your back, missed your videos... sending positive vibes on your journey with Wegovy
I'd been thinking about you and missing you. Glad to see you back and are ok.
Happy new year Jen ❤hope you are doing well ❤
I'm glad you took a break...caring for yourself is so important! Veggies always help me lose weight and control my blood sugar so I'm glad you ate getting some of those.
I'm so happy to see you! I was getting worried! ❤
Glad you are back ❤ last year you really inspired me to get dinner cooked even after work . This year I’m working on losing weight as well 😁
That cucumber dill dressing is my favorite! I buy it in bulk from Amazon. I use it on green salads & pasta salads and it's so good!
So glad to see this videos. Everyday I look to see if you posted a new video and when I don’t see one I worry.
Yay, you're back!!! 😊❤
We missed you !!! ❤❤❤
I'm glad to see you back, but you must take care of yourself! I love your videos, your honesty, and your strong work ethic, but it's definitely ok to take much-needed breaks. I hope you begin to feel better as we progress through the new year!
You are going to LOVE WEGOVY. I e been on it 12 months and have lost 84 pounds! It’s so easy and changed the way I deal with food. I am NEVER, and I mean NEVER hungry. I recommend it 100%.
I have been so worried with your absence. Imagining all kinds of scenarios. So happy to see you!
I have SAD -Seasonal Affective Disorder every winter. Luv ya Jen❤
You’re so good at chopping! Great video
Happy New Year Jen. Nice to have you back. You were doing a lot at the end of the year , so not surprised you took a break. It's a good time to refresh and do some things that feed your soul and enjoy your sweet family. ❤
Congrats on picking back up and welcome back. Sometimes we need to take a break and thats good. There are some side effects that are annoying (olly keep moving was a life saver a few times). I'm at 1.7mg for the next several weeks but so far it's been the best thing ive needed and my blood pressure is better after 3 months on it.
I’ve lost 81 pounds from September 21 to January 23. Then all of 23 I didn’t lose a thing, my body was in maintenance and stressed, lol. Weight loss isn’t one fits all. You do what you can and what works for you!
I can’t do a strict diet or I will give up quickly.
Rooting for you, Jen!
I love your videos!
So glad you’re back, I enjoy your content, your humor and your honesty👍🏻❤️
I saw someone making egg salad with that whipped cottage cheese and actually it looked really delicious with fresh dill and Dijon mustard. They put diced chives which I don’t think I would like in mine but you should try it with egg salad.
We've missed you so very much! ❤Happy your ok!
glad to see you back, I hope your ok 😊
Glad to have you back. Everyone needs a break now and again. Self care is so important. We all understand.
So glad to see you are back! You do soooo much, so glad you took time for yourself! LOVE LOVE Factor - their food is delicious! Hang in there.....been a yo-yo my whole life so I understand how you are feeling!!
I have been wondering why you had not posted. I was getting concerned sister. So happy to see you back,plus it is good you took some time off especially for burnout and our mental health. ❤
Welcome back! We moved from Iowa to Arkansas a few months ago. We miss AE brand everything. whipped cottage cheese is what I use in chicken and egg salad, on my baked potato, in my creami ice cream maker, and just anything that uses sour cream. Or I use Greek yogurt. All yummy. Have a great week!
Great idea. I just got a creami for Christmas
I am type 2 diabetic and am on Ozempic.5 A1C was 5.2 at the dr last week. I’m very lucky that a low dose is able to control my A1C, if I lose a few pounds it’s just an added bonus.
You are 100% right about the appliances lmao. My grandma still has the appliances from my childhood in her kitchen 😂
Hi Jen, Happy New Year. So glad you were able to take a break, you deserve it with your very busy life. I love those power crunch bars, my favorite flavor is the Triple Chocolate and the Chocolate Peanut Butter. I hope your doing well in your super cold Iowa Winter. We are in the deep freeze in SE MI. Great video and thanks for sharing. I challenged myself to cook and eat strictly out of my freezer and I was able to not grocery shop for a month. I was happy and saved myself $250 by doing this. My refrigerator is 11 years old and making noises like an 18 wheeler slamming on the breaks. Appliances are not made to last 7 to 10 years from what Sears and ABC Warehouse told me. They are also not made to be repaired. I had two situations when I called a repair person out only to find out it could not be fixed and I had to pay the service call. So I will be getting a new refrigerator in the Spring Love your videos.❤️
HiJen, Happy New Year's. I am happy to see that you are back 😊
I feel you on the weight loss journey, my doctor tells me to keep doing what I am doing because it is keeping all my numbers in check. I started WW years ago and lost 40 pounds. Then, I stopped and started to gain the weight back, I started again, and I am losing the weight slowly. The holidays are hard for me because from 10/31-01/01, I am eating all the sweets and food that comes with the season. I guess one can say, I eat for the season, not the day. Looking forward to more videos.
just an fyi - the Wegovy starting doses have been on long term back order for a loooong time. the company was focusing on producing the maintenance doses of 1.7 & 2.4mg since last summer so they were barely producing any of the starting doses during that time. BUT supposedly it should be coming back in stock soon per their website. (I'm a retail pharmacist and we haven't been able to get the starting and lower doses at all since May of last year!! we have soooo many patients wanting to start it but it's been completely unavailable.) So that could be why they haven't shipped it yet. all the injectables like Wegovy have been on and off backorder for over a year at this point, but that one has been the hardest to get. i hope it's in stock for you soon! we have quite a few patients who are really thrilled with their results on these meds.
You like the factor meals , which are some of your favorites? Glad to see you back Jen , missed you 😊
I love love love factor!!!
My doctor started me on this a few weeks ago. She put me on a high protein diet as well. Good luck. I know the struggle for sure
Also that is crazy nobody told you about it. My doctor has been after me for a year to take it.
I'm on ozempic and it's a god send to me.. Good luck Jen!!!
Keep posting, so many of us struggle with our weight. We are all here cheering you on.😊
I have been thinking about this. I had VSG in 2012 and lost a bunch and then had 2 kids and just haven’t been able to get myself back. I would love to follow along and see how you do.
We take care of our family and rarely take time for ourselves. There is always something to do-laundry, cooking, help with homework, work projects, taking care of the house. The list goes on. Take care of yourself, you are just as important!
I make French onion dip with either blended cottage cheese or fage yogurt. Dip with either veggies or chips 😊
We missed you Jen but also understand the need to take a break. Your wellbeing comes first. Will be routing for your journey with better health in 2024.
Hi Jen. Glad to see you. Hope you had nice holidays and happy new year.
My husband got prescribed Wegovy last June for weight loss. He still hasn't gotten one dose yet. They still say it's backorder. Just thought that you might want to know.
Lighted up version of spinach dip with blended cottage cheese! It’s great!
We had to replace our 6-7 year old fridge in December. We had already done a repair on it 2 years ago. Stopped cooling. We weighed the option of fixing vs buying new and ended up buying new. Still getting used to the new one as you get used to how/where you store certain things.
I put the blended cottage cheese in my scrambled eggs with salsa. Yum❤
We have that same fridge and have had nothing but problems with it! About once a month, my husband has to open up the ice maker and thaw it with a hair dryer because it freezes up. I am currently taking Wellbutron (probably spelling that wrong) for weight loss. Of course my health insurance would not approve me for Ozempic because I am not diabetic. Wellbutron is ab anxiety medication with the side affect of weight loss. I am down 7 pounds in about 2 months. Not sure if it is that or the fact that I went back to the gym! I'll be curious to see how your new medication helps.
Are you going to share the name of the company that is helping you with your weightloss?
Thanks, Jen!
Abrazos (hugs). 🧡
I missed you and your videos.
The factor Peanut Buddha bowl is the BEST!!
New fridge! Whoop whoop!
Glad to see that you are back. I was a bit worried there.
I'm excited to see you new weight loss journey. Do you mind sharing which weight loss website you're using? Besides Found, I'm not sure what else i sout there. Thanks so much!!
Great for you, quit calling it a weight loss journey and start calling it a journey to better health. Missed ya and you got this girll
Yes! I think once Jen loses some weight, she will sound better, too. (I am concerned she sometimes sounds out of breath or breathy. I think it’s the extra weight.) My experience is that we never know how much healthier we will be until we lose the weight! A lot of what I was suffering during a time of ill health gradually disappeared as I reduced my waistline! 🤗
We have the same exact fridge/freezer and exactly the same problems. We have to defrost the ice machine with a steamer every other day to make it work. It's the same age as yours, and the 2nd one we have had. Absolute cr*p. We had to buy the same one to match the other appliances. Also had a Samsung washing machine until that blew up and caught fire. Yesssss, that really happened. They should stick to TVs.
Hi, whats the link where you get the wegovy please? I was on ozempic, but wegovy maybe a ltitle chemically different?