Wow, giving exercises to help with each position is great. 1. Touch your toes (with straight spine or rounded). Exercises to help: do the exercise itself (go as deep as possible); single leg deadlift (touch the ground with both hands); inchworms. 2. Deep squat and overhead reach. Exercises to help: do the exercise itself, by holding yourself on to an object; downward dog with bent knees; lay on your front and raise shoulders (belly lifted off the ground, thumbs up). 3. Reverse plan bridge (hands facing backward or sidewards, or forwards). Exercises to help: glute bridge; shoulder extension.
Лучшая подача информации !!!Голос за кадром !!!! Все нюансы наглядно и понятно !!!!Упражнения оригинальные хотя и выполнимые ,доступные ,разнообразные !!!!Задействованы большинство мышц одновременно все суставы !!!!Спасибо за труд !!!! YOU ARE THE BEST !!!!!!!!
CaliMove's mobility program is the best thing ever!! I bought it a couple of weeks ago and my mobility has already improved loads. I highly recommend trying it out.
Alex, you sir, are truly one of a kind. I’ve seen many great teachers over my many years of life, but your level of knowledge and execution is unmatched. Liked and subscribed. Mahalo🙏
Good video and LOVE the exercise area you filmed it in! These are reasonable cost and should be far more common than they currently are (in the US) Thanks for your work! 🙂
Only subscribed today, your stuff is superb and at 46 with a knee replacement and serious shoulder injury(s), I can see that I will still be able to get to a good level of strength and mobility if I work hard which i will. Thank you! PS - My missus bought me a pair of blue shorts today cuz they were cheap, no shit. It's a sign!
i bought it and think it is a good program especially on basic routines. my mobility is really improving. however, on advanced moves such as split v-sit press-handstand, is on par. coz it is not very detailed. summary if you want all around mobility. this is the one. but if you want advanced moves. maybe here or maybe not
You just have to have time to watch it. So it's basically for young people without jobs or families, or single people who avoid relationships and too many activities
Thank you very much for the great videos please we need more that’s the best of the best I thought I was strong but after this exercise I’m the weakest person in the world:)
Calisthenicmovement, I have a request for you, could you please make a video to categorize in 3, 4 or 5 levels the progress of a calisthenic athlete? How would you do it, for example, basic (pushups, body rows, squats), intermediate (l-sit, skin-the-cat, bar pullovers), advanced (muscle-up, handstands, .etc), master (planche, one-arm-chin-up,...). I am curious what level I could be in, and I am sure many people will appreciate your perspective.
Does the program contain daily routine which changes on daily basis or its a set of exercises which have to be repeated daily? Is the program worth the cost? Whats the duration of the program?
The program has a set of exercises to follow, not random stuff daily. Also at first the frequency might feel low and easy but quickly progress is shown without much burden! Also for me it has been worth it. I’m on level 3 I can touch my toes now whenever I want [even after I wake up] and before the program I couldn’t. My shoulder mobility has also seen a major improvement. Honestly it has been worth it and has actually allowed me to stay consistent with my mobility training instead of becoming lazy and not doing it
great videos and nicely executed techniques , these are very basic movements, but they are difficult for many people because most of us live a very sedentary lifestyle but for those who have the interest and motivation they can do them in very reasonable amount of time
06:31 the tips of the fingers are pointing away from your head; 06:34 the tips of the fingers are pointing towards the toes. Which is the right position?
Am glad i have been doing most of these exercises as pre and post workouts in the gym, hence i am flexible enough, thank you for all your videos and learning some new exercises too. 🙏👍👏
You are very knowledgable on the subject of strength, endurance and skill training. You have in prior presentations emphasized how important it is to keep the muscles under tension for an optimum length of time. Another youtuber the Jump Rope Guys use a weighted rope to provide this tension. What are your thoughts on jump roping with weighted resistance? Can it help or hurt? With your guys’ skills you probably could jump rope in a hand stand.
i saw he's back side and im so interesting point, he's tatoo. that called ''taekwondo' it means korean material arts. so im korean, very very greetings to see this. 태권도ㅋㅋㅋㅋㅋ
I envy of people who have access to those bar setup In India people hardly have awareness about calisthenics I wish I have access to bar set up like this
Men o feel im from morocco ive started street workout and calisthenics 4 years ago and iv hadn’t a bar I’ve had only my desire to grow and be better so I’ve kept on fighting and trying till to day “ lhamdulah” so don’t let that to become an excuse instead just do what you love 💪💪
@@houssameddine75 مرحبا! It is easy to find material to build a pullup bar... I was in Essaouira and found many materials in the scrapyard behind the medina... tubes and so on. With permission it would be possible to build a calisthenics park on the beach... الله أكبر
The hamstring tendon that attaches to my pelvis is tense because going through bootcamp put me through running in steel-toed boots and I just kept running 5K’s after that. I only choose early morning runs, waking up at 0510, so I can run a bit.
You can master push ups with these 2 variations alone: 1. Practice lying on your stomach and pushing yourself to the top 2: Practice holding the top position for as long as you can
I learned them in Abit more than 1 week by just doing 5 sets of 5 with my hands on a stairway. Everytime 5x5 felt good, I just put my hands down a step next time. After wards I did 5 Sets of negatives; Just get into the top position and then lower as slow as possible. I could do my first after half a week and 5x5 after ~10 days.
Sir u r awesome, i m from Delhi India, sir in all ur videos u did not mention what diet should take. Plz post ur videos about diet for better stamina, great body and energy, thanks
For almost every exercise you have to rely on your wrists. It's almost impossible to do anything without strong and healthy wrists. I really like almost all of those exercises, however, I have such a poor wrist strength it's just ridiculous. To be more precise, the strength of wrist ligaments and tendons. For couple of years I tried so many exercises and stretches with no positive results. It's like they are made from silk hah. I recently bought those things(bars) for push-ups, that may help a bit. And yeah, I'm 180cm high and I have 78kg, so it's not caused by overweight. But nevermind me, you are still the best channel for bodyweight exercises , I should say, the channel that I trust. :) Cheers
Hi Alex, as always very informative video, simple and right on point. I'm curious, with all the body awareness you have, is there any added benefit to these water type shoes? Or is it just a personal preference? ;)
I never feel tension in my back/hamstrings when trying to touch my toes, only discomfort in my knees, and as far as i know they are absolutely healthy. Is that normal?
The best Calisthenics channel of all time.👍🏻💪🏻
Best body/posture/workout channel of all time?
@@gaffney92 yeah
Those blue shorts are legendary
Harshal Kumar Dont ever forget that kid! We are taking over the FITNESS industry 1 pair of blue shorts at a time!
+20 mobility
+10 speed
+15 strength
+5 accent
@@eleggsblueshorts8753 By the way, his name is not Alex, but El Eggs. Look it up on instagram :)
blue shorts? I couldn't stop staring at the blue shoes
Never read a comment like that!
0:24 Touch your toes
2:53 Deep squat w/ overhead reach
6:08 Reverse plank bridge
Always clean your shorts! Always use proper form, and never EVER forget to bring me along!!
BLUE SHORTS FOR LIFE
El Eggs XD
Keep the blue balls in check💪
ＺＩＭＡ ＢＬＵＥ
😂😂😂
Haha
This channel changed my life through improving my mobility.
8:02 - guy in background nails his head on the bars
Lmfao
Well spotted 😂
I did not see that!😆
duuude, what a big eyes hhhhh verry funny
Oh man, focus. Focus.
Wow, giving exercises to help with each position is great.
1. Touch your toes (with straight spine or rounded). Exercises to help: do the exercise itself (go as deep as possible); single leg deadlift (touch the ground with both hands); inchworms.
2. Deep squat and overhead reach. Exercises to help: do the exercise itself, by holding yourself on to an object; downward dog with bent knees; lay on your front and raise shoulders (belly lifted off the ground, thumbs up).
3. Reverse plan bridge (hands facing backward or sidewards, or forwards). Exercises to help: glute bridge; shoulder extension.
I'm jealous of anyone who has access to a calisthenics park like that.
Same😒
And here I still do pull-ups with the door frame
@@anachronous8294 welcome in the club
You only need some bar and floor and your done
Portugal, Vilamoura, Jardim Alameda da Marina, new spot at park in front of 5star Crowne Plaza hotel
If you want to train here just do it
Лучшая подача информации !!!Голос за кадром !!!! Все нюансы наглядно и понятно !!!!Упражнения оригинальные хотя и выполнимые ,доступные ,разнообразные !!!!Задействованы большинство мышц одновременно все суставы !!!!Спасибо за труд !!!! YOU ARE THE BEST !!!!!!!!
I'm really impressed by your mobility and your strength. Daaaaamn.
This was so informative! I have taught fitness over 30 years, but you explained so many things to make these moves progress and improve. Thank you!!
your courses are amazing, whatever info is missing you guys make a great job in responding to inquiries, thanks
Awesome video as always. Thank you.
CaliMove's mobility program is the best thing ever!! I bought it a couple of weeks ago and my mobility has already improved loads. I highly recommend trying it out.
Hi bro
3/3 thanks to your mobility 2.0 😊
Alex, you sir, are truly one of a kind. I’ve seen many great teachers over my many years of life, but your level of knowledge and execution is unmatched. Liked and subscribed. Mahalo🙏
Shucks! Was hoping to be your 3 millionth sub;)
Good video and LOVE the exercise area you filmed it in! These are reasonable cost and should be far more common than they currently are (in the US)
Thanks for your work! 🙂
You Guys changed my Life. Thanks and God bless you. 💙💪
Excellent description of quality exercises....Again!! Thanks Calis....
Only subscribed today, your stuff is superb and at 46 with a knee replacement and serious shoulder injury(s), I can see that I will still be able to get to a good level of strength and mobility if I work hard which i will. Thank you! PS - My missus bought me a pair of blue shorts today cuz they were cheap, no shit. It's a sign!
As always, you offer the clearest, useful videos. Thanks.
Best channel I’ve found on exercise. You guys are experts for real
i bought it and think it is a good program especially on basic routines. my mobility is really improving. however, on advanced moves such as split v-sit press-handstand, is on par. coz it is not very detailed.
summary
if you want all around mobility. this is the one.
but if you want advanced moves. maybe here or maybe not
Can't believe all that information is just for free that's why I love RUclips
You just have to have time to watch it. So it's basically for young people without jobs or families, or single people who avoid relationships and too many activities
@@jrg305 exactly, they type of people that watch few movies everyday
these guys make such good instructional videos on youtube that they've earned you buying one of their programs
Very good one!! Great exercises, the complementary work that we should do to improve on the main goals!
the reverse plank is one of the best exercises ever...so many benefits
Ive been waiting for this video since early this morning 😊
Thank you very much for the great videos please we need more that’s the best of the best I thought I was strong but after this exercise I’m the weakest person in the world:)
The information you give in your videos is amazing and really valueable. Nice Channel!
Calisthenicmovement, I have a request for you, could you please make a video to categorize in 3, 4 or 5 levels the progress of a calisthenic athlete? How would you do it, for example, basic (pushups, body rows, squats), intermediate (l-sit, skin-the-cat, bar pullovers), advanced (muscle-up, handstands, .etc), master (planche, one-arm-chin-up,...). I am curious what level I could be in, and I am sure many people will appreciate your perspective.
who cares. any gymanst has your perceived master level as their absolute foundation
I am currently doing the mobility program. I've seen good results. I recommend it.
Same!
Does the program contain daily routine which changes on daily basis or its a set of exercises which have to be repeated daily? Is the program worth the cost? Whats the duration of the program?
The program has a set of exercises to follow, not random stuff daily. Also at first the frequency might feel low and easy but quickly progress is shown without much burden! Also for me it has been worth it. I’m on level 3 I can touch my toes now whenever I want [even after I wake up] and before the program I couldn’t. My shoulder mobility has also seen a major improvement. Honestly it has been worth it and has actually allowed me to stay consistent with my mobility training instead of becoming lazy and not doing it
great videos and nicely executed techniques , these are very basic movements, but they are difficult for many people because most of us live a very sedentary lifestyle but for those who have the interest and motivation they can do them in very reasonable amount of time
✌️ This is the future of sport ..
Dear @Alex, ur mobility videos are very impressive n educative. I dont miss all ur you tube videos. Thx for the knowledge share..
06:31 the tips of the fingers are pointing away from your head;
06:34 the tips of the fingers are pointing towards the toes. Which is the right position?
Am glad i have been doing most of these exercises as pre and post workouts in the gym, hence i am flexible enough, thank you for all your videos and learning some new exercises too. 🙏👍👏
I Am truly thankful for all your great videos!!
As a habitual gamer with an office job, the reverse plank bridge kicks my butt every time. Definitely a weakness that has to be fixed
Try jiu jitsu, will get you out of your gaming chair
Your exercises always look simple, but actually not everyone can do them
Nice n perfect exercise ....will do it thrice a week..thanks
I can do all but it took me a year to be comfortable on these moves. We all can do this.
You are very knowledgable on the subject of strength, endurance and skill training. You have in prior presentations emphasized how important it is to keep the muscles under tension for an optimum length of time. Another youtuber the Jump Rope Guys use a weighted rope to provide this tension. What are your thoughts on jump roping with weighted resistance? Can it help or hurt? With your guys’ skills you probably could jump rope in a hand stand.
Quiero tener un parque así en Buenos Aires Argentina 😍 muy buen video
Please make a detailed video on ankle mobility (exercises, stretches and more)!
Great calisthenic videos as always😀🤩🤩🤘🤘🤘
i saw he's back side and im so interesting point, he's tatoo.
that called ''taekwondo' it means korean material arts. so im korean, very very greetings to see this. 태권도ㅋㅋㅋㅋㅋ
All are best from my side
I'm going to try what he's doing at 6:05 after I've finished my beer.
Thanks to this channel, I can do pistol squats, muscle ups and deep ass dips... But touching my toes has always been impossible to me...
Bend your knees and gently straighten knees once forward.
Priceless. Thanks a lot.
I envy of people who have access to those bar setup
In India people hardly have awareness about calisthenics
I wish I have access to bar set up like this
I feel you man! I do calisthenics as well and I didn't find a single bar
Men o feel im from morocco ive started street workout and calisthenics 4 years ago and iv hadn’t a bar I’ve had only my desire to grow and be better so I’ve kept on fighting and trying till to day “ lhamdulah” so don’t let that to become an excuse instead just do what you love 💪💪
Sounds like a decent business opportunity for you :)
Just saying, I set up a pull up bar right over my computer standing desk, so I can do pull ups and one arm hangs while working :-)
@@houssameddine75 مرحبا! It is easy to find material to build a pullup bar... I was in Essaouira and found many materials in the scrapyard behind the medina... tubes and so on. With permission it would be possible to build a calisthenics park on the beach... الله أكبر
Thanks ALEX! 💪👊🤘.
Hope you enjoyed your holiday in Vilamoura/Quarteria Portugal. They have a lovely workout area on the beach there.
Extraordinario secreto para la movilidad.
This man crippin foe life blued up
very clear and informative. keep up the good work!
This is great
Especially for beginners
i wish i had a calisthenics park like that in my neighborhood
Awesome! practical to improve mobility and flexibility for anyone though it is hard at the beginning.
Gracias tengo dolores en mi espalda lumbar y estos estiramientos me ayudan mucho
👏🏽😍very good job. Thank you so much. You are perfect 👌🧚🏿♀️
Muy muy buenos ejercicios, eres el nuevo héroe verdadero.
Thank you ! I LIKE IT A LOT!!!🏆
Another quality, quality video. Thank you.
The hamstring tendon that attaches to my pelvis is tense because going through bootcamp put me through running in steel-toed boots and I just kept running 5K’s after that. I only choose early morning runs, waking up at 0510, so I can run a bit.
You're abselutely the BEST! thanks !
Still valid 5 years later. Does it help to engage with your older videos?
Will definitely try these exercises great tips !
This will really help me !!’ 😊 thank you !!!
He :do push ups...
Me: searches on RUclips... Exercises for push ups... 😂
You can master push ups with these 2 variations alone:
1. Practice lying on your stomach and pushing yourself to the top
2: Practice holding the top position for as long as you can
@@waltermcnicoll4968 thanks man
I learned them in Abit more than 1 week by just doing 5 sets of 5 with my hands on a stairway. Everytime 5x5 felt good, I just put my hands down a step next time. After wards I did 5 Sets of negatives; Just get into the top position and then lower as slow as possible.
I could do my first after half a week and 5x5 after ~10 days.
Sir u r awesome, i m from Delhi India, sir in all ur videos u did not mention what diet should take. Plz post ur videos about diet for better stamina, great body and energy, thanks
Thanks for the helpful tips
I love this channel! :)
For almost every exercise you have to rely on your wrists. It's almost impossible to do anything without strong and healthy wrists. I really like almost all of those exercises, however, I have such a poor wrist strength it's just ridiculous. To be more precise, the strength of wrist ligaments and tendons. For couple of years I tried so many exercises and stretches with no positive results. It's like they are made from silk hah. I recently bought those things(bars) for push-ups, that may help a bit. And yeah, I'm 180cm high and I have 78kg, so it's not caused by overweight.
But nevermind me, you are still the best channel for bodyweight exercises , I should say, the channel that I trust. :)
Cheers
Human flag tutorial please 🤩🤩🤩🤩🤩
Excellent workouts
Best calisthenics channel. :)
This men is crazy strong elastiek respect if i do that i break everything
I happy that I have built a rough setup for workout on my terrace.
Keeping this because video was shot in my homeland, Vilamoura-Algarve 😀
Sir v v v helpful information
What an amazing video thanks a million
Hi, I really enjoying your videos, very profesional! I would like to know why when I do the pull-ups I have little pain on the biceps?thanks
Broooo its raining here in Hamburg while i am watching this video and waiting for Summer :(
Go to the gym...
@@ugolapo6894 Gym is boring iImiss the Calisthenics parks
Love the channel!
How would you regress hip mobility movements (like the squatting twist) for people who cannot get into a deep squat?
Hi Alex, as always very informative video, simple and right on point. I'm curious, with all the body awareness you have, is there any added benefit to these water type shoes? Or is it just a personal preference? ;)
Great video man
Love the videos! Any chance you could do a video of exercises for male diastasis recti?
best!!!
next Resistance band exercise plz
new subscriber, thanks for the info
Vine a leer los comentarios del tipo "short azules"
Y no te irás decepcionado
Hola saludos desde Colombia gracias
Please make video on how to program/train to to become more explosive/ powerful included parameters
Yes! Have to say I haven't been too impressed with the last few uploads
J Horne same!
I never feel tension in my back/hamstrings when trying to touch my toes, only discomfort in my knees, and as far as i know they are absolutely healthy. Is that normal?
Very nice Thank You
Love it bro...
Can you do a video on ankle mobility and progressions for flexibility
Thanks Alex