CFQuarterfinal Workout 4

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  • Опубликовано: 24 сен 2024
  • With a continually running clock, complete as many reps as possible in 10 minutes of:
    10 clean and jerks, weight 1
    Rest 1 minute
    10 clean and jerks, weight 2
    Rest 1 minute
    10 clean and jerks, weight 3
    Rest 1 minute
    Max-reps clean and jerks in time remaining, weight 4
    ♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg)
    ♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)

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