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Asian Fitness Championship 2024 Online qualifier Event 242 Rx’D Division 21MIN AMRAP: 28 cal Row 7 Power Clean 70 kg 14 Toes to Bar

#GanCrossfit зохион байгуулж буй тэмцээнд оролцох хүсэлтэй #976CrossFit -ийн тамирчдын нэгдсэн бэлтгэл эхэлж байна. Тамирчдын бүртгэл хязгаартай учраас бүгд оролцох боломжгүй ба шалгаруулалтад тэнцсэн нь тэмцээнд оролцоно ингэсээн.

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 clean and jerks, weight 3 Rest 1 minute Max-reps clean and jerks in time remaining, weight 4 ♀ 85, 125, 155, 165 lb (38, 56, 70, 75 kg) ♂ 135, 185, 225, 245 lb (61, 83, 102, 111 kg)

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups Time cap: 15 minutes

3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box

4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box ♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box

Crossfit Querterfinal, Workout #01

Open 24.2

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