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if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!
The worst part of insomnia is when the anxiety itself is caused by fear of sleeplessness. It's a vicious never ending cycle and it feels impossible to break out of.
If you scared of dying don't worry anxiety does nothing to you I know its hard to control it it happens to me alot too but I always prey stay strong you can do this
Hate to be a downer but that's not true, anxiety disorders can cause significant damage in the long run so that's even more of a reason to nip it in the bud.
I went from sleeping 2 hours and waking up anxious at 2am for a few years to sleeping through the night in a couple of days. I found a type of insomnia called ‘paradoxical insomnia’ and that was the thing that broke my insomnia. Knowing there was a possibility that I actually was getting more sleep than I thought totally undercut my anxiety about sleep. In the middle of the night I’d just think ‘maybe I am actually asleep’ and that relaxed me. Anxiety gone in literally a couple of days. Hope this helps anyone else out there with this issue! God bless.
I have the same thing just at 4am. There was one point I would take a shot of gin when I work up. But, after a while nothing would work. Someone told me just be happy and comfortable where you are. I worked out alot of the time it was waking up to pee. So I started not eating or drinking past 5 or 6 pm. This massively helped man. I hope where ever you are mate your good 😊
I have chronic insomnia and Anxiety, let me tell you, sometimes it feels impossible to sleep. Sometimes I get these moments where I can't sleep for more than 4 hours normally for weeks. I feel like it has to do with subconscious obligations but I'm learning little by little how to turn off my brain at night.
Chopbox, How are you now? For better sleep reduce negative thoughts and overthinking. Keep life simple by avoiding negative social media, stop comparing your life with others and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind]. To relax and for better sleep sit on a chair or lie down especially before sleep, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath anywhere-anytime even if you wake up mid-night and also in school, before sleep, when reading etc. . Make this a daily habit to have a better life. Best wishes--Counsellor.
@@CarlosGonzalez-zp4sw If you have issues of overthinking, insomnia and stress read my msg and do the simple breath observing practice regularly to feel better. I have been doing it since the last 15 years because it is very simple and needs no great effort. Best wishes. Sr. Counsellor.
@@klyzer5725 If you have issues of overthinking, stress and insomnia read my msg and do the simple practice regularly to feel better. Best wishes. Sr. Counsellor.
Thank you Mathew! I'm going to start practicing meditation, I have really bad anxiety and have been dealing with insomnia as long as I can remember. 4 hours a sleep tossing and turning is considered a good night sleep to me. I dont know why I never thought of meditation thank you thank you!!
When I am scared, sad or anxious and depressed, I read the New Testament and pray, because that is the only thing that brings me the feeling of safety and security. Jesus Christ brings supernatural peace to my heart. Its so wonderful to know that God cares about me. For God so loved the world that He gave His only begotten Son, so that everyone who believes in Him should not perish, but have eternal life. John 3:16 Read the The New Testament.. This book changes destinies, gives happiness, joy, brings peace to the soul, and promises eternal life. God saved my life through this book. He can save yours too. Just pour your heart out to Him sincerely and simply, and He will heal your soul and fill your heart with love. He is as real as we are. And when we feel His presence in our lives, we want nothing else anymore. There is no better happiness than knowing God. "No other person can satisfy what our soul craves and our heart needs. God’s love is our home. God’s love is the pillow that provides real rest, the salve that soothes the tenderest places and the covering that wraps us in secure hope."
@@tatyanaz5622 I'm the opposite. The worst I get the more I hate god. God gave me a life to suffer. I've been suffering for the last 15 years to the point where my life is the worst of the worst. If god was a hero, why would he do that? Why would he make me suffer for so many years and not just one? I feel like he's making me live my full life in hell just to learn something.
I have severe anxiety and chronic insomnia and I'm in a situation where medicine isn't working on me and I feel like I am gonna die soon, I m hardly 21 and my life is devasted. But I still hope that GOD will cure me one day 😊
i’d be chillin with a friend and they’d be like dude i’m so tired i can’t wait to go to sleep tonight. i’m sitting over here like, “bro you get sleep at night”. 😭 it’s awful but i’ll get over it and i’ve accepted it
Lol me too.....I can't sleep. I just sit there jealous of everyone who can. Then if and when I do I am the first one up EVERY TIME. It is awful. I've been like this for 20 years
I've listened to this guy on many occasions. He seems to answer well _why_ we can't sleep, but can't give proper solutions on _how_ to properly sleep. Every advice is so rudimentary and done before, most of them don't work that's why we're here. Save your time, watch Therapy In a Nutshell's video on sleep anxiety, she actually gives some solutions to this problem.
@@nickarrigo5540 Exactly. I can't understand why he's so popular. Also his constant shit-eating grin is annoying, like he's having a laugh at my Insomnia.
Well what can you do? Insomnia is caused mostly by underlying anxiety and anxiety is an internal battle that no one can blindly help you fix through simple video. He touches base with surface level stuff, but what he’s implying is more helpful than you realize. Writing out what bothers you helps you uncover where your anxiety lies. But some people don’t want to face it or work to find it.
Imo ut definitely does. Maybe not in the long run because of how you are training your body but if it your insomnia is stress related watchijg something can take your mind of of it
If your watching videos like this your learning for tomorrow nights sleep, hopefully your out of bed and wearing some blue light blocking glasses hahah!
After 5 months I finally overcame insomnia completely. What made me overcome insomia completely are the next couple of rules for yourself: 1. NEVER look at the clock at night 2. NEVER tell anyone you had a bad sleep, always tell you had the best sleep ever 3. NEVER skip activities because you had a bad sleep 4. NEVER panic when you can't sleep 5. NEVER lay in your bed for more than 8 hours to compensate bad sleep 6. NEVER let bad sleep be the reason you feel bad 7. When you can't sleep, stop constantly looking for a solution for your insomnia (very important) 8. Get a sleep schedule with max 8 hours of sleep and try to go to bed at the same time everynight. 9. When you can't sleep the time goes by very slow. Always estimate your sleeping time with 1 extra hour, because time goes by way slower when you can't sleep 10. Let go of the thought that you need 8 hours of sleep 11. Live your life to the fullest and never let insomnia influence your day When I applied these rules I got rid of insomnia in about 7 days. Please let me know if this helped someone, so more people can read this. Succes
@@jenniferlee9029 yes on average I think around 7.5 hours. Ofcourse there are good days with 8.5-9 hours but also days with 7-7.5 hours of sleep. But I dont really count the hours anymore tbh.
@@jenniferlee9029 nope, I have never used that and I will never use it. Sleeping pills won't help against insomnia, because your melatonin level is probably allright. It is just your unconscious mind that is blocking you from sleeping
Some things that I found helpful for me. I make a list of things to do for when I feel restless and keep it in my notes section on my phone. This is because I’ve found that whenever I wake up with this restlessness, my mind is going a hundred miles an hour and it’s hard for me to gather my thoughts of what to do at that time. The worst thing you can do is try to fall back asleep. Fighting it will only make it worse. Simply embrace your restlessness and use it to get something done around the house. I keep this list of things to do handy (on my phone) . This list could include things like deep cleaning a room (bathroom or kitchen), organizing a closet, polish shoes, clean up your email, deep clean your freezer/refrigerator, prepare a tornado quick grab bag, separate items to donate, organize kitchen cabinets, etc. I also add to this list periodically as I think of things to do or YT videos to watch (old sitcoms, anxiety exercises, old movies, etc). In addition, if you tend to snore and possibly have sleep apnea issues, search up “tongue strengthening exercises” to relieve snoring/sleep apnea on YT. Hope some of this helps.
No issues falling asleep, but keep waking up between 1am and 3am and almost always can't fall back asleep. So I have tried his thing where If I can't fall back to sleep I get out of bed, go to different room, read a book in low light etc. Thing is I don't get tired enough to fall back asleep. I'm also a person who worries about not sleeping and its a vicious cycle. Also, I am clinically depressed plus anxiety disorders :(
@@readingwithandreea6718 Terrible anxiety- multiple disorders. I have been going for walks around 8pm or so. Taking hot baths or showers around 930. In bed by 10. Fall Asleep around 1030. Usually now sleeping until 5am ish but occasionally waking up around 1 or 3am
@@MeditationInspiration I have anxiety during the day too. I only slept 3-4 hours with a sleeping pill. Do u have anxiety during the day too? Did this affect your job or you can handle it? Tips please 🙏🏻
Totally make sense now... :) not to lay down on bed to watch tv unless im sleepy. Seat up as much as possible till feeling sleepy. Then go straight to bed. Thanks, this help a lot, and will apply it to my daily night routine.
Write in a worry journal an hour before bed. DO NOT lie in bed if you are unable to go to sleep, do something else until you are tired enough to fall asleep. If you just try to power through, your brain will associate your bed with staying up and being tired.
It’s crazy how unbelievably true this is. I was wondering why every time I remove myself from bed and go to another room and lay on the couch I stop thinking and fall asleep. Sorry to everyone that has been struggling for years, can’t even imagine 😣 This has been happening to me for the last 3 days since I caught a bad flu but I struggle with it maybe once a month during PMS. i feel I’m losing my mind! I feel so tired and when I close my eyes I slowly drift but jump out of my sleep because I feel I’m not breathing, or I feel like my body is sinking into the bed. Feels like if I’m getting sleep paralysis, such a horrible feeling! Meditating helps so much but it’s very difficult to get out of that anxiety and fear 😢 I pray everyone heals 😭🤲🏽✨
I have a potential solution that may work for some of you that worked for me. Stop trying to sleep. Never try to sleep again. Ignore the advice in this video. It didn’t work for me because when you do it you’re still trying to sleep and if you’re trying to sleep you won’t get to sleep because sleep is not something that can be forced or that we can have any control over it is something that can only come naturally. Here's what you do next time you’re afraid that tonight might be another sleepless night. When you’re comfy in bed with your eyes closed, don’t try to sleep. Admit that tonight is not your night, and make peace with the fact. Lie there and give up. Admit defeat that you won’t be sleeping tonight. I remember trying this one night, and thinking huh, it didn’t work. But here’s the thing about that. I was still trying to sleep and hadn’t fully let go. You have to fully let go. If any thoughts come about getting thoughts about not being able to sleep that cause you to have those thoughts that cause you to not sleep do not fight them. Let those thoughts come and go freely, and they shouldn’t bother anyway you because you should already know that you’re not going to be sleeping, but if they still do that’s fine. The important thing is to not resist them if they come and to let them happen. If you can truly learn to give up, to let go, and to stop trying to sleep, only then will you be at peace in bed again, and then your mind may be at peace, and then when it is you’ll be able to sleep again. But note that you can only ever fall asleep by “accident”. It cannot be forced. Anybody that ever got to sleep easily lay down one night when they were tired, then in the next moment was opening their eyes to dawn thinking, huh, I must have fallen asleep. They never tried to sleep. This difference was something I noticed in me and my brother, where I used to struggle to fall asleep while he would fall asleep near instantly. He would say yeah, I just went to lay down for a couple minutes at 8 pm and then accidentally fell asleep for the entire night and I was left dumbstruck, wondering how you accidentally fall asleep. But that’s the thing. The people who are the best at falling asleep aren’t trying to sleep. They lie down when they are tired and don’t try to do anything, and then the natural process of sleep takes place. Giving up and letting go is the most important thing as I’ve tried my best to describe above, but there are also some more tips I have that didn’t solve the issue for me like the above did but did alleviate it somewhat. Yes, getting into a healthier lifestyle during the day will help. Strenuous exercise in the mornings / before lunch I find really helps me be tired throughout the entire day feeling like a rest, but I specifically don’t nap so I’ll still feel like a little nap up until the point when its time for bed. I wouldn’t do strenuous exercise too close to bed time though because if you get fatigued you’ll be tried but unable to sleep. Also if you’ve just done strenuous exercise the previous day or a couple days ago or don’t have the time or effort make sure to get some light exercise in on all these days because its very underrated. I’m talking things like walking or lifting light weights, something you could do without breaking a sweat but still get the heart pumping a little faster and your body moving. And yes I like to sleep with comfy earmuffs most nights because I live in a loud area and I like it to be silent at night. The other thing I found is that there’s different kinds of tiredness. You see there is always a big emphasis on physically wearing yourself out, but to be tired its just as important to mentally and socially wear yourself out. On days when I’ve had to do lots of social interactions / been in socially challenging situations I find that I pretty much always sleep a lot better on these nights because social interactions really wear me out and leave me feeling exhausted after lots of them in a way not many other things do. And board games, with their combination of social interaction and complex thinking, they always leave me feeling like still falling asleep while I’m still playing them. But before I finish I have one final thought I’d like to raise and that’s that sleep anxiety is not the problem. You see, the way I see it most people here are trying to treat sleep anxiety as if it is the problem, but it’s not. It’s a symptom of a problem, and treating symptoms won’t solve the underlying issue. I’m still figuring this out, but from what I’ve been able to gather sleep anxiety stems from the way we think. A certain habit/habits of thought that at some point we’ve gotten into. This is still a work in progress, but I’ve been trying to contrast the way I was thinking during the days before the nights where I couldn’t sleep against the way I thought in the days years ago where I had never even heard of the term sleep anxiety and consistently slept well every night. Anyway, I’m worn out now after all this thinking and writing so I’ll finish there. Argyle, Average writing enjoyer
When I try to sleep or before I fall asleep I’m already having anxiety before I even go to bed. When I finally lay down all the thoughts come in. “What it I can’t fall asleep” I can hear my hear beating. which only makes it worse. I stayed up till 7 am. All I think about is the time. “What if I don’t sleep. “What if I never sleep again” are the things going through my brain
same.. it jsut keeps on getting worse, several times i stayed up till morning because of anxiety and the fear of not falling asleep and the repercussions that woukd occur if i not fall alseep. this was like a year ago but the fear never went. whenever it gets past 2 am, i still feel nervous and anxious.
You literally explained nights I've had before. And that listening to your heart thing makes it worse. Then there's a worry of maybe it's beating too fast, then you think, something is wrong, then there anxiety or panic comes in. Hard to get that to stop. I've been tapping if I feel the anxiety coming. Tapping the pillow like the second hand on a clock.
I tend to be wide awake after I pee. Like clockwork I go pee and then I can't fall asleep. Yes those random thoughts come. Then anxiety of the alarm going off and I stay up more. I don't look at the clock but assume it's not far off. Working on it. I'm afraid if I get up I'll make it worse. But great video
I simply can’t meditate. I’ve tried so many times and it does not work because first of all I can’t focus but another thing is that the deep breathing aspect causes me to feel like I’m suffocating. It’s physically uncomfortable to slow down and deepen my breathing because of the pressure in my chest. I know in order to reduce that pressure I need to change my breathing somehow but the slow deep breathing actually causes me more anxiety because of the suffocation feeling. I can’t seem to get out of this.
Go see a doctor! Or take up yoga, or stop smoking, or be more patient, or try better (not harder, better - learn more about why your problems exist instead of simply telling the world that they can't be fixed).
stop breathing into your chest, focus on breathing into your stomach and through your nose, just focus on the feeling of the breath on the nostrils, it gets easier.
What you are feeling is completely normal, i had the exact same thing you are describing a few months ago. Visited a doctor and all but they are not helpful trust me. Even the doctors that want to helo you are just well intentioned but rarely trained in these things. What helped me out and completely cured my breathing problems ( i couldn't breathe at all at some times after stressing why i can't breathe ( was buteyko breathing techniques. Just look it up on youtube there are many videos and buteyko is generally avcepted by medicine to help breathing problems
Well I already breathe through my stomach and I definitely don’t smoke or do other bad habits like that and I also exercise. My biggest problem is that I get myself in fight or flight way too easily and once you’re in that mode, your brain fights you against sleep and it’s a very primitive part of your brain meant to keep you alive. I also suffer chronic pain which has roots in a fight or flight system gone awry. Some of these breathing exercises expect you to wait eight seconds between breaths and I simply can’t do that. If I can go a shorter duration between breaths and still be effective, then I’d much rather do that.
@@nicolemarieb.7044 were you able to recover? Or did any medication help I feel the same way I tried to sleep at 2am just to wake up at 5am feeling anxious and not been able to go back to sleep..
I hope everyday that i will sleep today with peace but at the end of the day i remained unsleep in the bed the whole night full of anxiety sleeping paralysis and depression and panic attacks
All this week it's been really hard to sleep, I'm exhausted , I wanna sleep but I can't, I feel that when I close my eyes I cant breathe, and have to keep awake ,until my eyes can't do it no more, I really don't know what to do ,im afraid
me too, ive done everything online possible and this seems to happen to me every month or two. no screens before bed, i exercise regularly, balanced diet, read before bed, try to meditate (impossible with my tinnitus really), i dont drink coffee or alcohol, no cigarettes, im at the end of my rope. heres hoping we can find some solution because this is no way to live, im considering suicide
Guys beware of the medication or sleeping pills you’re consuming on a daily basis I’ve been dealing with insomnia for the past month and a half and was prescribed medication for it it was working at first but then it wasn’t and when I stopped taking it I started getting bad panic attacks,restless leg syndrome,excessive sweating,really bad anxiety,and uncontrollable tremors my doctor told me I was experiencing addiction withdrawal symptoms I’m currently on week 6 5 days without sleeping medication I’ve noticed my sleep is slowly getting better just came here to share my experience and reach out to my fellow insomniacs to be careful stay safe and sleep well god bless y’all
What do you do when you have a chronic pelvic pain condition which you can't treat because you don't know what's causing it and have tried unsuccessfully for years to find out? The anxiety and suffering is tormenting.
i have tried to treat the chronic pelvic pain with stretches and relaxation exercises. the healing process is slow but it has helped me reduce the pain significantly. i am now dealing with the anxiety mainly. but i hop God is gonna help me get over it. how you feeling now?
I ve tried Quercetin(food suplement) and it helped it decreased pain and discomfort significantly. I take it 3 times a day for 10 days, 2 times for another 10 days and 1 times a day for 2 months -20 days since u should use it for 2 month.It has antioxidants so it decrease inflamation. No antibiotics ever worked but this.Doctor prescribed to me and it worked I am not a doctor so ofc dont trust just this comment ask to your doc.
I can't fall asleep. If I can get to sleep, I'm okay and can stay asleep. I just can't fall. I don't think I'm stressed about anything. Sleep is very important to me because I have arthritis and your body tries to heal itself when you sleep. I take 1 and a half zolpidem at night amongst other medications that have..May make you drowsy side effects. Two full days and nights with no sleep or naps plus a few hours extra. I start to hallucinate and see black oil slicks sliding across the floor and the corners of my site. I hear things that aren't there 😕 it's horrific at times.
The only time I have anxiety is when I try to sleep because I Ithink every time I lay down it’s such a chore just to try to get some sleep so yeah you have Anxiety and stress because you can’t sleep and if there’ is a solution I sure don’t know what It is because I have tried almost everything
0:56 "Desperately tired, Desperately sleepy"? This guy doesn't know wtf he is on about! People with 'Real Insomnia problems' feel tired but NEVER SLEEPY. Insomniacs dont have the 'Sleep Drive', they dont feel 'SLEEPY' hence why they CANT SLEEP! I know because I'm suffering from it. I've gone 21 days WIHOUT ANY SLEEP. Why? Because I suffer from insomnia and couldn't sleep.. nothing to do with anxiety. Even when I take medications, I'm barely sleep 0-3 hours and wake up multiple times. This guy has no idea what he is on about, unless you go through Insomnia, you shouldn't be teaching others about insomnia. 3:42 "Only return to bed when you're sleepy" Again... pure BS! People with insomnia DONT FEEL SLEEPY!!! This guy is only teaching basic 'bed hygiene' to those who dont suffer with insomnia. Once you have insomnia, it's a total different ball game.
I totally agree. People like us need anxiety/sleep medications in order to survive and live a proper lifestyle. Sleep hygiene will only work for people who have had any easy life and who aren’t stressed because everything is handed to them. Also i have chronic pain (fibromyalgia) everyday meaning I wake up in pain and go to bed in pain. It’s hard for me to get comfortable to fall asleep. Before college and this condition I slept normally or overtly slept. He’s an idiot and these people will never know what it feels like to go without sleep or little to no sleep night after night
I like how everyone acts so crazy about prescribing anxiety medicine when literally some ppl have been through so much trauma and like ppl w chronic pain already have trouble sleeping. It’s like some of the stress causing factors cannot always be removed especially for those in medical programs... so is it better to not prescribe and leave your patient without medication so they can suffer in silence or prescribe a normal amount of medication for a certain amount of time until that stressor can be removed?? Not all of us have control over our situations. Especially those w fibromyalgia and rheumatoid arthritis... we Live day in a day out w pain so how do you think that will affect us when we go try to sleep?? We stay awake because we are stressed from the pain and a lot opioids can ramp up your nervous system so this wouldn’t help sleep either. We aren’t seeking medication for the high of it or to abuse it! We literally need these medication to function properly and not feel like walking zombies 24/7. If they aren’t abusing it what’s the problem????
I've always had a rough relationship with food and my body. The thing that really helped me was Forwago. Now I workout three times a week, and I started to eat much healthier. And the best thing about it is that I don't hate doing it but actually enjoy it.
I think the same thing is happening to me at night i can't sleep i keep on thinking of things that makes me scared no matter how i try to stop myself i just can't it is very difficult to be unable to sleep thanks for sharing information
I havnt slept in 8 months at all. I have no idea how im still alive. I am sleepy and go to bed but as soon as i get comfy and close my eyes but never go "unconscious" as it were i toss and turn the whole night. Get up in the morning groggy and dizzy for around 1 hour then i feel normalish and can work a full 7 hours and function ON NO SLEEP night after night. Doctors said this isnt possible as i would be very ill in hospital and you cant live after 4 or 5 days with 0 sleep but i am living breathing eating proof it is
I understand how you feel. I used to have sleepless nights, and was afraid to go to bed. I cried during the day and at night a lot. I want to help you. I don't feel this way anymore because Jesus Chrst healed my soul. I asked Him to heal my soul and He supernaturally healed me. Jesus Christ heard my cries and one night He sent help. It was supernatural. He showed me that He heard my cries. And He started to work on my soul. He even sent me joyful dreams. The most interesting thing is that he knows me better than I know myself. He knows my most cherished dreams and desires. Sends the right people at the right time and sends such circumstances that lead to deliverance from all kinds of sadness. Jesus Christ completely healed me and returned my joy. Tell Him everything thats on your heart. Cry your heart our to Him. Ask Him for help. Even if you think its some kind of nonsense, please give this advice a try. Jesus Chrst is REAL, ALIVE and with us. We can't feel Him until we get it. The blood of Jesus Chrst cleanses us from any kind of filth, evil spirits and anything that a person does during his life, and His love heals us spiritually, physically, and emotionally. I hope this message helps someone find peace and regain life. God bless you
@@hannahmichelle1210 yeah back then didnt sleep at all for 8 months. Had covid last year and all came from that. Still ongoing at the moment although i bought a tracker and i am sleeping but just not getting any deep or rem sleep (0) only light
I start kinda panicking because I feel like I’m not going to remember this and like I’m dying and leaving this body behind for another one in the morning sounds so stupid
when you wake in middle of dream in sleep , you realized that you can control the dream , but that sleep is never the same before , that type of sleep i m having everynight , first its very hard to get sleep then this happens and i got the worse sleep and wake up at 4am-5am mostly , is it a part of insomnia or what ?, My anxiety itself is caused by fear of sleeplessness....😥😥Usually to overcome this i try to sleep in day and gets better 2 hrs sleep than night , this all was happening with me from 7 days
I became dependent on medication lately that is anti anxiety and helps me sleep…It’s the weekend , and I can sleep all day today so I’m saving my last dose until my next appointment but now I’m seeing how much dependent on meds to sleep the few times I get insomnia every week…my insomnia started after I had my baby during the pandemic…before that I was always a good sleeper…now I’m kind of used to it, so just trying to give myself grace until I eventually fall asleep.
It’s extremely annoying, how you aren’t able to fall asleep, than when you look at the time and realize it’s 4 am in the morning and you have to be up soon, than in my case I start panicking wondering if I’ll be able to get any sleep. What makes it worse is you then remember the next day so you start stressing about going to sleep than end up doing it again and the cycle continues.
I’ve never been a great sleeper I generally get 6 hours and if I’m lucky 7, but recently my sleeping has been getting really bad ive been getting 4 - 5 hours a night. If anyone has any tips I’d love to hear them. I’ll be really tired but my brain can’t switch off 😩
The wind down and routine is so important. You have to build the habits. It’s difficult but you’ll find what works for you. (I say this as someone who was getting great sleep after having insomnia my whole life after working on my anxiety- whos now back bc life said haha sike)
Really unhepful tips. I have terminal insomnia. I can fall asleep fast but wake up after 3-4hours of shallow sleep and can't fall back asleep. The body thinks I'm stressed but in reality I'm not, I don't have any anxiety or anything. Just can't fucking get a deep sleep.
I have the exact same thing. No stress, but when I try and sleep after waking, I just get nonsense thoughts for no reason like someone left a radio on. I'm often only half conscious too, so I'll be sitting awake for 20/30 minutes before I sort of "catch" myself and clear my head. Then it just happens again.
@Jozo Kulis Yeah, kinda. I figured that my body burned out abd so my nervous system got fucked up. So I started to sleep early around 10pm cuz the nerves are restored in your sleep from 10pm to midnight. For better sleep I started taking melatonin 3g (you can take it all your life, it's not gonna affect the natural production of melatonin in your body), G.A.B.A. 3-5g, and glycine 5-7g. All three of them 30 minutes before bed. GABA is one thing that exists in our body and helps the nerves. Glycine too. So it's not anything chemical or addictive. Just these things restore your nerve cells and make your sleep deeper. But won't work if you sleep late.
@@ourtwobabiesable Update: I now sleep at 9pm haha and wake up at 5am without an alarm. Sometimes at 6am, when I got tired the past day, sometimes at 4am. Feeling great. Such a great feeling waking up with/before the sun
If you're not stressed or anxious, then not sleeping deeply isn't a problem. But you're complaining about it, so maybe you should re-evaluate what you consider as anxiety. You seem pretty uptight about not sleeping well - I'd call that a symptom of anxiety (although I'm not a psychiatrist, simply someone with basic reasoning skills).
Don't worry guys , me too i found it very hard to sleep , but when im down i just take a medication for stress or sleeping pills but i think stress pills would let you sleep but if u still find it hard to fall asleep sleeping pills of course it make you and it works 100% ! I hope u feel good less , worried and pray u can do it all ( don't let stress beat you ) !❤️
Same guy who said Roger Federer gets 12 hours sleep a night...Same video segment. For me I have no trouble falling asleep when tired, it's more so that I stay up working until 7am sometimes hah. #NightOwl life. It's a pain to resync it back to a 9-5 work schedule again, you literally have to either stay wake for 2 days straight OR go swimming.
Let it be known people…that this is NOT an overnight fix. If you ever have trouble sleeping even if just for a few days in a row, start doing these things. I’m in a place where I don’t think I will ever recover.
Me too.... I don't sleep anymore. I keep up for days, If I get 1-2 hrs im lucky. 7 month with no change. October my life ended,.. and I've been suffering since. I too see no end. Hope you're doing better?
Very useful video. For better sleep reduce negative thoughts and overthinking. Keep life simple by avoiding negative social media, stop comparing your life with others and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind]. To relax and for better sleep sit on a chair or lie down especially before sleep, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath anywhere-anytime even if you wake up mid-night and also in school, before sleep, when reading etc. . Make this a daily habit to have a better life. Best wishes--Counsellor.
I was not able to sleep for two days. My body start to shake, it was so bad. By now i can only sleep for 2 to 3 hours. Ohh this is because of my anxiety. And depresion. I need d really big help
same thing from previous 2,3 days now im start worrying about. It started as mosquito biting at night breaking the sleep 6 days ago and now end up with this. Now its next to impossible for me to stop it . Tried , exhausted , worrying tension all these at once at age of 17 wow . if someone is hearing it plz help me.!
Before sleeping, I rethink about everything wrong that I’ve done today, and the bad things that could happen tomorrow. I’m not sure I have anxiety but I’m very insomniac, not because of the phone but something else.
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!
I'm having insomnia and sleep anxiety almost for 1 year, because of the fear of not able to sleep that triggers the adrenalin and became like loop condition. ANXIETY ABOUT HAVING INSOMNIA THAT MAKES INSOMNIA ITSELF. Now I'm taking medicine alprazolam, sulpiride and mirtazapine antidepressant but sometimes these medicines don't work and I still anxious and cannot be asleep, sometimes I don't sleep at all for 2 or 3 days, and also I have physical condition issue because of my tension in my neck and back of the head. Please any suggestion may helps...thanks
Get into mindful meditation seriously. It takes some time, but it will get better consistently if you practice it on a daily basis. I know how you feel and thats probably not the thing you want to hear. But google "sleep hygiene" follow the tips and read "The Presence Process: A Journey into Present Moment Awareness" + follow the 10 week programm suggested in the book. It will completely change your life. There may be a physical issue with your neck and back. But I had all of what you mentioned including this vicious cycle of sleep anxiety and it's basically gone now. There are for sure some nights I don't sleep that good, but I'll be honest I slacked off again of the daily mediation habit. I'll get back into it and see the results coming again! Hope that helps you bro!
Find some guided meditations that take you on an enjoyable journey you find relaxing. Beach walk, forest walk etc. Listening to these recordings many times if you have to. Don’t set a goal that you must fall asleep after so many listens, just mentally follow the journey without creating a story around it. Your only goal is to follow the meditation as relaxed as can be. This will help reset your autonomic nervous system into the parasympathetic nervous system as you are laying in your bed and create a mental link between bed and relaxation and sleep. Keep doing it for as long as it takes until eventually you won’t need the guided meditation. It might take months (it did for me and now I fall asleep very quickly). If you wake up in the middle of the night repeat the process. Also tell yourself when you go to bed that there is nothing that can be solved mentally in this moment because it is now sleep time. Tell yourself that if anything needs to be solved you will be mentally better equipped to work it out in the morning after sleep. Remind yourself now is the time to sleep and thinking is not required right now. Thinking will be better quality in the morning. Good luck. You can restrain yourself into a healthy & good sleep pattern. Also remind yourself that you are safe.
When we fall in disaster we try to find others who went through similar phases but when we flourish we compare ourselves with others.so strange.emotion is the brutal thing if damaged it creates havoc...
One MAJOR (but unpopular) tip to help you overcome insomnia is cutting out coffee! When I did this, it's was HARD at first, but fast-forward a few months and my sleep is better than ever, I'm so much more focused, and I ACTUALLY feel refreshed when I wake up.
Honestly. This is a great video. But his key points in the book, lower the temp a couple degrees, no screens for a couple hours before bed, shower before bed, there’s something about that checklist kinda switches off the anxiety cause I’m thinking about those tasks. I’m a freak, but I find true crime documentaries playing on my phone with the screen face down helps my mind focus on neutral non crucial info, not work or whatever anxiety related issue would come for me without some sort of mild distraction.
My mom and I were talking about how a fire could happen in the woods that were cut down near my house that if that happened there would be hardly anything left, I can’t sleep now because of that..
Same its nonstop i can hear and feel my heart beating the only solution i found it works for me i apply pressure with my arm near my chest it works like a weighted blanket for one spot and i fall asleep for 5 -4 hours not enough but it gets me through the day
@@madzzzzzg728 Any better? I cant sleep 'at all' anymore. I can do days (21 days being the longest).. at that point I have to take something for sleep, it's a mess.
Hi there, Avoid caffeinated drinks e.g coffee, green or black tea, chocolates, energy drinks and anything else containing the addictive and diuretic drug that will irritate and stimulate your brain, heart and nerves, and it may cause you to stay awake. Sleep with a window open and allow fresh air to circulate in your room freely as it induces sound sleep. It also gives a sense of happiness and well-being by altering brain levels of serotonin. Ensure that you make the room as dark as possible to block out blue light and help the body produce melatonin that helps you to get to sleep, i believe. Avoid using the phone or devices 1 hour before bedtime if they produce blue light and do not have blue light filter or eye comfort shield. 1 hour of sleep for recovery before midnight is better than 2 hours after, so i would recommend to get enough before midnight. Retiring to bed and waking up at the same time is also highly recommendable as the body will be programmed to perform that act of sleep/recover during those periods, i believe. Cultivate a habit to read before going to bed (non-fiction) as your brain will get tired and will be inclined to rest (the organ in control of others), i believe. If your occupation is sedentary and not physical, make sure to take plenty of exercises e.g brisk walking. 💙💙💙
The thing why I can't sleep at night is the Fear of having another Panic Attack. whenever i feel my adrenaline pumps while i'm in bed, axiety kicks in. its all about "the fear of having a panic attack".. and it sucks. I already quit coffee for more than a week now after my last panic attack where i feel like I'm having a heart attack . still I can't get a nice sleep because of this axiety.. last night I fell asleep around 4:00am and woke up at 8 to get to work. right now I am writing this comment as my 1st Anxiety Journal.. Thank you for the advice..
I'm usually tired when trying to wake up for the first 30 minutes (even on enough 8 hour sleep), so if I don't #sleep I don't feel tired for longer and get more done, and then it reaches its limits at a 18-22+ hour sprint (On a proper commute work day cycle, we'll generally get tired after 12-14 hours of being awake). Welcome to the #hackhouse. #NightOwl I found a #remoteJob 6pm-4am, 10 hour days, 4 day weeks. :o
I used to sleep ASAP When I got at bed just like nobita But after stress and anxiety entered my life I can't sleep nor focus in anything I dunno what will happen to me anymore
I need money. I've got two universities under my belt but I'm too "over qualified" to get a normal job even though I try. So no one will hire me. I need money....
Start your own business. Be the best in your field. My high school friend loved working on cars. No college degrees. He started with buying a gas station. He ended up a multi-millionaire who owned three of the top car repair places in his state. Invested in real estate along the way.
What if your bed is like the only space you spend time in during the day, like sitting on the bed to play video games. How do you form the association then?
What's inside a black hole? Is consciousness something we can measure? Where did life itself come from? *How To Academy Science* is a new channel from How To Academy. Subscribe today: ruclips.net/channel/UC3cHvU3uO2ZSRE4ExlS0MGg
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!
Love this, but what do you do if you feel like getting out will make you just stay up? Like the expression, “Once I’m up, I’m up”.
Same here
Permanently from insomnia Dr iyaremoses on RUclips did it for me am completely ok now thank you, doctor link #driyaremoses..
Quick cure I will advise you to contact Doctor iyaremoses on RUclips where all problems are solve without stress and delay
People who sleep well at night do not even know how lucky they are
Exactly
So true for example I’m here trying to sleep it’s 12:52AM!
@@NexusAnimationsYT I’m here trying to sleep at 3:35 am
😭😭😭
Ikr I tell my mom that
The worst part of insomnia is when the anxiety itself is caused by fear of sleeplessness. It's a vicious never ending cycle and it feels impossible to break out of.
Did i take any meds?
the experts say that sleep drive will take over when we have been awake long enough even if we are anxious
U are right!
Exactly. I want to die.
@@aya123444 can I talk
THE IDEA OF HAVING LACK OF SLEEP MAKES ME ANXIOUS AND I DON'T SLEEP BECAUSE OF IT. FML💀😓
Literally. It’s a horrible feeling.
That's a sigh of anxiety and I have it too 😩
@@shreedashin turns out, I found a loophole. Just make yourself tired enough to sleep before 12. It's working great.
@Adam B yeah, you can do some exercises in morning. The key is not to sleep during day. You will automatically feel tired.
So relatable
If you scared of dying don't worry anxiety does nothing to you I know its hard to control it it happens to me alot too but I always prey stay strong you can do this
Hate to be a downer but that's not true, anxiety disorders can cause significant damage in the long run so that's even more of a reason to nip it in the bud.
@@somedudeinatunnel3102 thank you and i didnt ask
It’s so hard 😩
@@somedudeinatunnel3102 how thoe
@@jaylonsadler5641 help me this weird thoughts keep saying I might die on my birthday and I don’t believe it but it keeps coming back as I’m scared
I went from sleeping 2 hours and waking up anxious at 2am for a few years to sleeping through the night in a couple of days.
I found a type of insomnia called ‘paradoxical insomnia’ and that was the thing that broke my insomnia. Knowing there was a possibility that I actually was getting more sleep than I thought totally undercut my anxiety about sleep. In the middle of the night I’d just think ‘maybe I am actually asleep’ and that relaxed me. Anxiety gone in literally a couple of days. Hope this helps anyone else out there with this issue! God bless.
I have the same thing just at 4am. There was one point I would take a shot of gin when I work up. But, after a while nothing would work. Someone told me just be happy and comfortable where you are.
I worked out alot of the time it was waking up to pee. So I started not eating or drinking past 5 or 6 pm. This massively helped man.
I hope where ever you are mate your good 😊
I have chronic insomnia and Anxiety, let me tell you, sometimes it feels impossible to sleep. Sometimes I get these moments where I can't sleep for more than 4 hours normally for weeks. I feel like it has to do with subconscious obligations but I'm learning little by little how to turn off my brain at night.
Chopbox, How are you now? For better sleep reduce negative thoughts and overthinking. Keep life simple by avoiding negative social media, stop comparing your life with others and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind]. To relax and for better sleep sit on a chair or lie down especially before sleep, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath anywhere-anytime even if you wake up mid-night and also in school, before sleep, when reading etc. . Make this a daily habit to have a better life. Best wishes--Counsellor.
i feel the same way
@@CarlosGonzalez-zp4sw If you have issues of overthinking, insomnia and stress read my msg and do the simple breath observing practice regularly to feel better. I have been doing it since the last 15 years because it is very simple and needs no great effort. Best wishes. Sr. Counsellor.
i just want to rest 🙁
@@klyzer5725 If you have issues of
overthinking, stress and insomnia read my msg and do the simple practice regularly to feel better. Best wishes. Sr. Counsellor.
Thank you Mathew! I'm going to start practicing meditation, I have really bad anxiety and have been dealing with insomnia as long as I can remember. 4 hours a sleep tossing and turning is considered a good night sleep to me. I dont know why I never thought of meditation thank you thank you!!
When I am scared, sad or anxious and depressed, I read the New Testament and pray, because that is the only thing that brings me the feeling of safety and security. Jesus Christ brings supernatural peace to my heart. Its so wonderful to know that God cares about me. For God so loved the world that He gave His only begotten Son, so that everyone who believes in Him should not perish, but have eternal life. John 3:16
Read the The New Testament.. This book changes destinies, gives happiness, joy, brings peace to the soul, and promises eternal life. God saved my life through this book. He can save yours too. Just pour your heart out to Him sincerely and simply, and He will heal your soul and fill your heart with love. He is as real as we are. And when we feel His presence in our lives, we want nothing else anymore. There is no better happiness than knowing God. "No other person can satisfy what our soul craves and our heart needs. God’s love is our home. God’s love is the pillow that provides real rest, the salve that soothes the tenderest places and the covering that wraps us in secure hope."
Hey man.. Hope you feeling great... Did the meditation help
@@tatyanaz5622 I'm the opposite. The worst I get the more I hate god. God gave me a life to suffer. I've been suffering for the last 15 years to the point where my life is the worst of the worst. If god was a hero, why would he do that? Why would he make me suffer for so many years and not just one? I feel like he's making me live my full life in hell just to learn something.
@@jfresh2054 That’s not God that’s the Devil . Praying for your peace of mind
How r u now??
I have severe anxiety and chronic insomnia and I'm in a situation where medicine isn't working on me and I feel like I am gonna die soon, I m hardly 21 and my life is devasted. But I still hope that GOD will cure me one day 😊
@@REALps2controller No 😭
@@joanajacobvidyarthi4816 I can help Joana, are you open to energy healing?
Praying for you.
@@robertfogerite7776 what is it ?
@@joseperez1085 thanks, most needed :)
i’d be chillin with a friend and they’d be like dude i’m so tired i can’t wait to go to sleep tonight. i’m sitting over here like, “bro you get sleep at night”. 😭 it’s awful but i’ll get over it and i’ve accepted it
Lol me too.....I can't sleep. I just sit there jealous of everyone who can. Then if and when I do I am the first one up EVERY TIME. It is awful. I've been like this for 20 years
The lack of sleep Is giving me anxiety
I've listened to this guy on many occasions. He seems to answer well _why_ we can't sleep, but can't give proper solutions on _how_ to properly sleep. Every advice is so rudimentary and done before, most of them don't work that's why we're here. Save your time, watch Therapy In a Nutshell's video on sleep anxiety, she actually gives some solutions to this problem.
he spouts the same cookie cutter BS fix everyone else does.
@@nickarrigo5540 Exactly. I can't understand why he's so popular. Also his constant shit-eating grin is annoying, like he's having a laugh at my Insomnia.
Well what can you do? Insomnia is caused mostly by underlying anxiety and anxiety is an internal battle that no one can blindly help you fix through simple video. He touches base with surface level stuff, but what he’s implying is more helpful than you realize. Writing out what bothers you helps you uncover where your anxiety lies. But some people don’t want to face it or work to find it.
Or read dr Claire Weekes book Hope and help for your nerves, and watch Wonder Bro on RUclips. Practice acceptance.
@ 3:07 “try not to worry too much”
Thanks, now my problem of worry is solved😐
Watching RUclips in the middle of the night definitely doesn’t help with insomnia
Imo ut definitely does. Maybe not in the long run because of how you are training your body but if it your insomnia is stress related watchijg something can take your mind of of it
If your watching videos like this your learning for tomorrow nights sleep, hopefully your out of bed and wearing some blue light blocking glasses hahah!
Podcasts much better
Lol yeah but what we can do
Hahaha true
After 5 months I finally overcame insomnia completely. What made me overcome insomia completely are the next couple of rules for yourself:
1. NEVER look at the clock at night
2. NEVER tell anyone you had a bad sleep, always tell you had the best sleep ever
3. NEVER skip activities because you had a bad sleep
4. NEVER panic when you can't sleep
5. NEVER lay in your bed for more than 8 hours to compensate bad sleep
6. NEVER let bad sleep be the reason you feel bad
7. When you can't sleep, stop constantly looking for a solution for your insomnia (very important)
8. Get a sleep schedule with max 8 hours of sleep and try to go to bed at the same time everynight.
9. When you can't sleep the time goes by very slow. Always estimate your sleeping time with 1 extra hour, because time goes by way slower when you can't sleep
10. Let go of the thought that you need 8 hours of sleep
11. Live your life to the fullest and never let insomnia influence your day
When I applied these rules I got rid of insomnia in about 7 days.
Please let me know if this helped someone, so more people can read this. Succes
Really? Now you sleep 8 hours?
@@jenniferlee9029 yes on average I think around 7.5 hours. Ofcourse there are good days with 8.5-9 hours but also days with 7-7.5 hours of sleep. But I dont really count the hours anymore tbh.
Have you ever used sleeping pills or anti depressants?
@@jenniferlee9029 nope, I have never used that and I will never use it.
Sleeping pills won't help against insomnia, because your melatonin level is probably allright. It is just your unconscious mind that is blocking you from sleeping
Wish we could meet or talk because I am going through this now for over 3 months. It gives me bad anxiety and I have no one to really talk to.
I'm scared if i have insomnia i'll ruin my sleep cycle forever and not being able to sleep at night normally
How ur sleep?
Are you better now?
@@arsalvlog697how is yours
@@medloverr i am completely fine now Alhumdulillah 🙂
@@arsalvlog697 how did you fix itt
Some things that I found helpful for me. I make a list of things to do for when I feel restless and keep it in my notes section on my phone. This is because I’ve found that whenever I wake up with this restlessness, my mind is going a hundred miles an hour and it’s hard for me to gather my thoughts of what to do at that time. The worst thing you can do is try to fall back asleep. Fighting it will only make it worse. Simply embrace your restlessness and use it to get something done around the house. I keep this list of things to do handy (on my phone) . This list could include things like deep cleaning a room (bathroom or kitchen), organizing a closet, polish shoes, clean up your email, deep clean your freezer/refrigerator, prepare a tornado quick grab bag, separate items to donate, organize kitchen cabinets, etc. I also add to this list periodically as I think of things to do or YT videos to watch (old sitcoms, anxiety exercises, old movies, etc). In addition, if you tend to snore and possibly have sleep apnea issues, search up “tongue strengthening exercises” to relieve snoring/sleep apnea on YT. Hope some of this helps.
No issues falling asleep, but keep waking up between 1am and 3am and almost always can't fall back asleep. So I have tried his thing where If I can't fall back to sleep I get out of bed, go to different room, read a book in low light etc. Thing is I don't get tired enough to fall back asleep. I'm also a person who worries about not sleeping and its a vicious cycle. Also, I am clinically depressed plus anxiety disorders :(
Hi! Same...have u find a solution to this problem? Do u have bad anxiety too?
@@readingwithandreea6718 Terrible anxiety- multiple disorders. I have been going for walks around 8pm or so. Taking hot baths or showers around 930. In bed by 10. Fall Asleep around 1030. Usually now sleeping until 5am ish but occasionally waking up around 1 or 3am
@@MeditationInspiration I have anxiety during the day too. I only slept 3-4 hours with a sleeping pill.
Do u have anxiety during the day too? Did this affect your job or you can handle it? Tips please 🙏🏻
So common.. me too. It gets worse with age for some reason.
I can help support with distance energy healing, is anyone open to trying it?
Totally make sense now... :)
not to lay down on bed to watch tv unless im sleepy.
Seat up as much as possible till feeling sleepy.
Then go straight to bed.
Thanks, this help a lot, and will apply it to my daily night routine.
Write in a worry journal an hour before bed. DO NOT lie in bed if you are unable to go to sleep, do something else until you are tired enough to fall asleep. If you just try to power through, your brain will associate your bed with staying up and being tired.
It’s crazy how unbelievably true this is. I was wondering why every time I remove myself from bed and go to another room and lay on the couch I stop thinking and fall asleep.
Sorry to everyone that has been struggling for years, can’t even imagine 😣
This has been happening to me for the last 3 days since I caught a bad flu but I struggle with it maybe once a month during PMS. i feel I’m losing my mind! I feel so tired and when I close my eyes I slowly drift but jump out of my sleep because I feel I’m not breathing, or I feel like my body is sinking into the bed. Feels like if I’m getting sleep paralysis, such a horrible feeling! Meditating helps so much but it’s very difficult to get out of that anxiety and fear 😢
I pray everyone heals 😭🤲🏽✨
I'm not even worried anymore. I just can't sleep even after a body breaking workout during the day.
Me too I can't sleep so worried
I have a potential solution that may work for some of you that worked for me.
Stop trying to sleep.
Never try to sleep again.
Ignore the advice in this video. It didn’t work for me because when you do it you’re still trying to sleep and if you’re trying to sleep you won’t get to sleep because sleep is not something that can be forced or that we can have any control over it is something that can only come naturally.
Here's what you do next time you’re afraid that tonight might be another sleepless night.
When you’re comfy in bed with your eyes closed, don’t try to sleep. Admit that tonight is not your night, and make peace with the fact.
Lie there and give up.
Admit defeat that you won’t be sleeping tonight.
I remember trying this one night, and thinking huh, it didn’t work.
But here’s the thing about that.
I was still trying to sleep and hadn’t fully let go.
You have to fully let go.
If any thoughts come about getting thoughts about not being able to sleep that cause you to have those thoughts that cause you to not sleep do not fight them. Let those thoughts come and go freely, and they shouldn’t bother anyway you because you should already know that you’re not going to be sleeping, but if they still do that’s fine. The important thing is to not resist them if they come and to let them happen.
If you can truly learn to give up, to let go, and to stop trying to sleep, only then will you be at peace in bed again, and then your mind may be at peace, and then when it is you’ll be able to sleep again.
But note that you can only ever fall asleep by “accident”. It cannot be forced.
Anybody that ever got to sleep easily lay down one night when they were tired, then in the next moment was opening their eyes to dawn thinking, huh, I must have fallen asleep. They never tried to sleep.
This difference was something I noticed in me and my brother, where I used to struggle to fall asleep while he would fall asleep near instantly.
He would say yeah, I just went to lay down for a couple minutes at 8 pm and then accidentally fell asleep for the entire night and I was left dumbstruck, wondering how you accidentally fall asleep.
But that’s the thing.
The people who are the best at falling asleep aren’t trying to sleep. They lie down when they are tired and don’t try to do anything, and then the natural process of sleep takes place.
Giving up and letting go is the most important thing as I’ve tried my best to describe above, but there are also some more tips I have that didn’t solve the issue for me like the above did but did alleviate it somewhat.
Yes, getting into a healthier lifestyle during the day will help. Strenuous exercise in the mornings / before lunch I find really helps me be tired throughout the entire day feeling like a rest, but I specifically don’t nap so I’ll still feel like a little nap up until the point when its time for bed.
I wouldn’t do strenuous exercise too close to bed time though because if you get fatigued you’ll be tried but unable to sleep.
Also if you’ve just done strenuous exercise the previous day or a couple days ago or don’t have the time or effort make sure to get some light exercise in on all these days because its very underrated. I’m talking things like walking or lifting light weights, something you could do without breaking a sweat but still get the heart pumping a little faster and your body moving.
And yes I like to sleep with comfy earmuffs most nights because I live in a loud area and I like it to be silent at night.
The other thing I found is that there’s different kinds of tiredness.
You see there is always a big emphasis on physically wearing yourself out, but to be tired its just as important to mentally and socially wear yourself out.
On days when I’ve had to do lots of social interactions / been in socially challenging situations I find that I pretty much always sleep a lot better on these nights because social interactions really wear me out and leave me feeling exhausted after lots of them in a way not many other things do.
And board games, with their combination of social interaction and complex thinking, they always leave me feeling like still falling asleep while I’m still playing them.
But before I finish I have one final thought I’d like to raise and that’s that sleep anxiety is not the problem.
You see, the way I see it most people here are trying to treat sleep anxiety as if it is the problem, but it’s not. It’s a symptom of a problem, and treating symptoms won’t solve the underlying issue.
I’m still figuring this out, but from what I’ve been able to gather sleep anxiety stems from the way we think. A certain habit/habits of thought that at some point we’ve gotten into. This is still a work in progress, but I’ve been trying to contrast the way I was thinking during the days before the nights where I couldn’t sleep against the way I thought in the days years ago where I had never even heard of the term sleep anxiety and consistently slept well every night.
Anyway, I’m worn out now after all this thinking and writing so I’ll finish there.
Argyle,
Average writing enjoyer
When I try to sleep or before I fall asleep I’m already having anxiety before I even go to bed. When I finally lay down all the thoughts come in. “What it I can’t fall asleep” I can hear my hear beating. which only makes it worse. I stayed up till 7 am. All I think about is the time. “What if I don’t sleep. “What if I never sleep again” are the things going through my brain
Same here. It’s very frustrating but try to relax. Think positive
@@Sectionmillionaire-fg8mm yeah that’s difficult to do.
same.. it jsut keeps on getting worse, several times i stayed up till morning because of anxiety and the fear of not falling asleep and the repercussions that woukd occur if i not fall alseep. this was like a year ago but the fear never went. whenever it gets past 2 am, i still feel nervous and anxious.
You literally explained nights I've had before. And that listening to your heart thing makes it worse. Then there's a worry of maybe it's beating too fast, then you think, something is wrong, then there anxiety or panic comes in. Hard to get that to stop. I've been tapping if I feel the anxiety coming. Tapping the pillow like the second hand on a clock.
How are you now?
I tend to be wide awake after I pee. Like clockwork I go pee and then I can't fall asleep. Yes those random thoughts come. Then anxiety of the alarm going off and I stay up more. I don't look at the clock but assume it's not far off. Working on it. I'm afraid if I get up I'll make it worse. But great video
I simply can’t meditate. I’ve tried so many times and it does not work because first of all I can’t focus but another thing is that the deep breathing aspect causes me to feel like I’m suffocating. It’s physically uncomfortable to slow down and deepen my breathing because of the pressure in my chest. I know in order to reduce that pressure I need to change my breathing somehow but the slow deep breathing actually causes me more anxiety because of the suffocation feeling. I can’t seem to get out of this.
Go see a doctor! Or take up yoga, or stop smoking, or be more patient, or try better (not harder, better - learn more about why your problems exist instead of simply telling the world that they can't be fixed).
stop breathing into your chest, focus on breathing into your stomach and through your nose, just focus on the feeling of the breath on the nostrils, it gets easier.
What you are feeling is completely normal, i had the exact same thing you are describing a few months ago. Visited a doctor and all but they are not helpful trust me. Even the doctors that want to helo you are just well intentioned but rarely trained in these things.
What helped me out and completely cured my breathing problems ( i couldn't breathe at all at some times after stressing why i can't breathe ( was buteyko breathing techniques. Just look it up on youtube there are many videos and buteyko is generally avcepted by medicine to help breathing problems
Well I already breathe through my stomach and I definitely don’t smoke or do other bad habits like that and I also exercise. My biggest problem is that I get myself in fight or flight way too easily and once you’re in that mode, your brain fights you against sleep and it’s a very primitive part of your brain meant to keep you alive. I also suffer chronic pain which has roots in a fight or flight system gone awry. Some of these breathing exercises expect you to wait eight seconds between breaths and I simply can’t do that. If I can go a shorter duration between breaths and still be effective, then I’d much rather do that.
@@nicolemarieb.7044 were you able to recover? Or did any medication help I feel the same way I tried to sleep at 2am just to wake up at 5am feeling anxious and not been able to go back to sleep..
i wish i have someone to talk to about this kind of problem
How are you feeling now?
Me, except when I'm tired I fall asleep but it's usually 7am lol
Same here
I hope everyday that i will sleep today with peace but at the end of the day i remained unsleep in the bed the whole night full of anxiety sleeping paralysis and depression and panic attacks
All this week it's been really hard to sleep, I'm exhausted , I wanna sleep but I can't, I feel that when I close my eyes I cant breathe, and have to keep awake ,until my eyes can't do it no more, I really don't know what to do ,im afraid
me too, ive done everything online possible and this seems to happen to me every month or two. no screens before bed, i exercise regularly, balanced diet, read before bed, try to meditate (impossible with my tinnitus really), i dont drink coffee or alcohol, no cigarettes, im at the end of my rope. heres hoping we can find some solution because this is no way to live, im considering suicide
@@ce8539 how are you doing now?
@@ce8539 how are u now?
Guys beware of the medication or sleeping pills you’re consuming on a daily basis I’ve been dealing with insomnia for the past month and a half and was prescribed medication for it it was working at first but then it wasn’t and when I stopped taking it I started getting bad panic attacks,restless leg syndrome,excessive sweating,really bad anxiety,and uncontrollable tremors my doctor told me I was experiencing addiction withdrawal symptoms I’m currently on week 6 5 days without sleeping medication I’ve noticed my sleep is slowly getting better just came here to share my experience and reach out to my fellow insomniacs to be careful stay safe and sleep well god bless y’all
May i know what type of pill did u take?
I was prescribe by my. Doc for My Insomnia was 3mths now.. And really bad if i didn't take it i just an owl! So stressful
Did u take anything when u stop? Did u recover
please share how you overcome the withdrawal symptoms
It helps to listen to a soothing voice.
The Calming Voice Realm.❤
What do you do when you have a chronic pelvic pain condition which you can't treat because you don't know what's causing it and have tried unsuccessfully for years to find out? The anxiety and suffering is tormenting.
i have tried to treat the chronic pelvic pain with stretches and relaxation exercises. the healing process is slow but it has helped me reduce the pain significantly. i am now dealing with the anxiety mainly. but i hop God is gonna help me get over it. how you feeling now?
I ve tried Quercetin(food suplement) and it helped it decreased pain and discomfort significantly. I take it 3 times a day for 10 days, 2 times for another 10 days and 1 times a day for 2 months -20 days since u should use it for 2 month.It has antioxidants so it decrease inflamation. No antibiotics ever worked but this.Doctor prescribed to me and it worked I am not a doctor so ofc dont trust just this comment ask to your doc.
my insomnia is causing my anxiety… so insomnia is the root cause 🤦♂️
This can definitely happen!
Same
I can't fall asleep. If I can get to sleep, I'm okay and can stay asleep. I just can't fall. I don't think I'm stressed about anything. Sleep is very important to me because I have arthritis and your body tries to heal itself when you sleep. I take 1 and a half zolpidem at night amongst other medications that have..May make you drowsy side effects. Two full days and nights with no sleep or naps plus a few hours extra. I start to hallucinate and see black oil slicks sliding across the floor and the corners of my site. I hear things that aren't there 😕 it's horrific at times.
This is so me I’m so exhausted and tired all time I just don’t sleep
Same I've been dealing with this two days ago
Hi! Same! Have u found a solution to this? :( do u have anxiety too?
The only time I have anxiety is when I try to sleep because I Ithink every time I lay down it’s such a chore just to try to get some sleep so yeah you have Anxiety and stress because you can’t sleep and if there’ is a solution I sure don’t know what It is because I have tried almost everything
@@gonibranham5390 Any better. I am going through the same thing. Scouring the internet looking for answers other than booze and drugs.
@@elaineateoate1020 how are elaine ateoate im dealing all this insomia sometimes 24hrs no sleep at all even day cnt fall sleep how yours?
0:56 "Desperately tired, Desperately sleepy"? This guy doesn't know wtf he is on about!
People with 'Real Insomnia problems' feel tired but NEVER SLEEPY. Insomniacs dont have the 'Sleep Drive', they dont feel 'SLEEPY' hence why they CANT SLEEP!
I know because I'm suffering from it. I've gone 21 days WIHOUT ANY SLEEP. Why? Because I suffer from insomnia and couldn't sleep.. nothing to do with anxiety.
Even when I take medications, I'm barely sleep 0-3 hours and wake up multiple times.
This guy has no idea what he is on about, unless you go through Insomnia, you shouldn't be teaching others about insomnia.
3:42 "Only return to bed when you're sleepy"
Again... pure BS! People with insomnia DONT FEEL SLEEPY!!!
This guy is only teaching basic 'bed hygiene' to those who dont suffer with insomnia.
Once you have insomnia, it's a total different ball game.
Yes you are right 100%
Dr john demartini is a good listen pal
I totally agree. People like us need anxiety/sleep medications in order to survive and live a proper lifestyle. Sleep hygiene will only work for people who have had any easy life and who aren’t stressed because everything is handed to them. Also i have chronic pain (fibromyalgia) everyday meaning I wake up in pain and go to bed in pain. It’s hard for me to get comfortable to fall asleep. Before college and this condition I slept normally or overtly slept. He’s an idiot and these people will never know what it feels like to go without sleep or little to no sleep night after night
@@hannahmichelle1210 Try meditation just go to sleep easy.
I like how everyone acts so crazy about prescribing anxiety medicine when literally some ppl have been through so much trauma and like ppl w chronic pain already have trouble sleeping. It’s like some of the stress causing factors cannot always be removed especially for those in medical programs... so is it better to not prescribe and leave your patient without medication so they can suffer in silence or prescribe a normal amount of medication for a certain amount of time until that stressor can be removed?? Not all of us have control over our situations. Especially those w fibromyalgia and rheumatoid arthritis... we
Live day in a day out w pain so how do you think that will affect us when we go try to sleep?? We stay awake because we are stressed from the pain and a lot opioids can ramp up your nervous system so this wouldn’t help sleep either. We aren’t seeking medication for the high of it or to abuse it! We literally need these medication to function properly and not feel like walking zombies 24/7. If they aren’t abusing it what’s the problem????
This is actually very helpful
I've always had a rough relationship with food and my body. The thing that really helped me was Forwago. Now I workout three times a week, and I started to eat much healthier. And the best thing about it is that I don't hate doing it but actually enjoy it.
I am in exact situation explained by the guy in video. only sleeping 2 in 24 hours. its make me fear now.
I think the same thing is happening to me at night i can't sleep i keep on thinking of things that makes me scared no matter how i try to stop myself i just can't it is very difficult to be unable to sleep thanks for sharing information
I havnt slept in 8 months at all. I have no idea how im still alive. I am sleepy and go to bed but as soon as i get comfy and close my eyes but never go "unconscious" as it were i toss and turn the whole night. Get up in the morning groggy and dizzy for around 1 hour then i feel normalish and can work a full 7 hours and function ON NO SLEEP night after night. Doctors said this isnt possible as i would be very ill in hospital and you cant live after 4 or 5 days with 0 sleep but i am living breathing eating proof it is
I understand how you feel. I used to have sleepless nights, and was afraid to go to bed. I cried during the day and at night a lot. I want to help you.
I don't feel this way anymore because Jesus Chrst healed my soul. I asked Him to heal my soul and He supernaturally healed me.
Jesus Christ heard my cries and one night He sent help. It was supernatural. He showed me that He heard my cries. And He started to work on my soul. He even sent me joyful dreams. The most interesting thing is that he knows me better than I know myself. He knows my most cherished dreams and desires. Sends the right people at the right time and sends such circumstances that lead to deliverance from all kinds of sadness. Jesus Christ completely healed me and returned my joy. Tell Him everything thats on your heart. Cry your heart our to Him. Ask Him for help. Even if you think its some kind of nonsense, please give this advice a try. Jesus Chrst is REAL, ALIVE and with us. We can't feel Him until we get it. The blood of Jesus Chrst cleanses us from any kind of filth, evil spirits and anything that a person does during his life, and His love heals us spiritually, physically, and emotionally. I hope this message helps someone find peace and regain life. God bless you
Wait so you aren getting any sleep at all?
@@hannahmichelle1210 yeah back then didnt sleep at all for 8 months. Had covid last year and all came from that. Still ongoing at the moment although i bought a tracker and i am sleeping but just not getting any deep or rem sleep (0) only light
@@colinpatrick2729 8 months no sleep ? Are you superman or have beyond earth powers not joking just curious. How is that even possible!!!!!
@@last2first167 no got a tracker and did sleep just not any deep sleep or rem just all light restless sleep
I start kinda panicking because I feel like I’m not going to remember this and like I’m dying and leaving this body behind for another one in the morning sounds so stupid
when you wake in middle of dream in sleep , you realized that you can control the dream , but that sleep is never the same before , that type of sleep i m having everynight , first its very hard to get sleep then this happens and i got the worse sleep and wake up at 4am-5am mostly , is it a part of insomnia or what ?, My anxiety itself is caused by fear of sleeplessness....😥😥Usually to overcome this i try to sleep in day and gets better 2 hrs sleep than night , this all was happening with me from 7 days
This made my anxiety increase
Exercise helped me alot💪😎My sleep is almost normal☺️
Thanks to the name above ⬆️ ⬆️
He
sells shrooms (natural herbs that makes me
sleep well and healed from insomnia
I became dependent on medication lately that is anti anxiety and helps me sleep…It’s the weekend , and I can sleep all day today so I’m saving my last dose until my next appointment but now I’m seeing how much dependent on meds to sleep the few times I get insomnia every week…my insomnia started after I had my baby during the pandemic…before that I was always a good sleeper…now I’m kind of used to it, so just trying to give myself grace until I eventually fall asleep.
Same here... Still. On doc meds.. What kinda meds did u take?
Marijuana helps with my anxiety and insomnia but I'm a truck driver so I have to just not sleep
It’s extremely annoying, how you aren’t able to fall asleep, than when you look at the time and realize it’s 4 am in the morning and you have to be up soon, than in my case I start panicking wondering if I’ll be able to get any sleep. What makes it worse is you then remember the next day so you start stressing about going to sleep than end up doing it again and the cycle continues.
I'm on that cycle too,
I don't sleep for days..
If I get 1-2 hrs im lucky.
Hope you getting sleep .
I always try to sleep at 10 PM and I can't sleep and it's continuing till 3 am
Hi, Tom! I go to sleep at 10 pm too...I slept 3 hours with medication :( Do u have anxiety too?
@@readingwithandreea6718 yes, what to do for anxiety
When I Try To Sleep At Night I Never Get Sleep But I Usually Sleep At Day Without Even Doing Anything I Don't Know Bro
I herd that when you have anxiety you can tell yourself this. What happened last time? Last time everything was fine. Everything will be fine now.❤
I’ve never been a great sleeper I generally get 6 hours and if I’m lucky 7, but recently my sleeping has been getting really bad ive been getting 4 - 5 hours a night. If anyone has any tips I’d love to hear them. I’ll be really tired but my brain can’t switch off 😩
Same
The wind down and routine is so important. You have to build the habits. It’s difficult but you’ll find what works for you. (I say this as someone who was getting great sleep after having insomnia my whole life after working on my anxiety- whos now back bc life said haha sike)
Yup yup still up
Really unhepful tips. I have terminal insomnia. I can fall asleep fast but wake up after 3-4hours of shallow sleep and can't fall back asleep. The body thinks I'm stressed but in reality I'm not, I don't have any anxiety or anything. Just can't fucking get a deep sleep.
I have the exact same thing. No stress, but when I try and sleep after waking, I just get nonsense thoughts for no reason like someone left a radio on. I'm often only half conscious too, so I'll be sitting awake for 20/30 minutes before I sort of "catch" myself and clear my head.
Then it just happens again.
@Jozo Kulis Yeah, kinda. I figured that my body burned out abd so my nervous system got fucked up. So I started to sleep early around 10pm cuz the nerves are restored in your sleep from 10pm to midnight. For better sleep I started taking melatonin 3g (you can take it all your life, it's not gonna affect the natural production of melatonin in your body), G.A.B.A. 3-5g, and glycine 5-7g. All three of them 30 minutes before bed. GABA is one thing that exists in our body and helps the nerves. Glycine too. So it's not anything chemical or addictive. Just these things restore your nerve cells and make your sleep deeper. But won't work if you sleep late.
@@MishaElRusito I use melatonin but it doesn't help me. But you have a point. I usually take it around 11.30
@@ourtwobabiesable Update: I now sleep at 9pm haha and wake up at 5am without an alarm. Sometimes at 6am, when I got tired the past day, sometimes at 4am. Feeling great. Such a great feeling waking up with/before the sun
If you're not stressed or anxious, then not sleeping deeply isn't a problem. But you're complaining about it, so maybe you should re-evaluate what you consider as anxiety. You seem pretty uptight about not sleeping well - I'd call that a symptom of anxiety (although I'm not a psychiatrist, simply someone with basic reasoning skills).
Don't worry guys , me too i found it very hard to sleep , but when im down i just take a medication for stress or sleeping pills but i think stress pills would let you sleep but if u still find it hard to fall asleep sleeping pills of course it make you and it works 100% ! I hope u feel good less , worried and pray u can do it all ( don't let stress beat you ) !❤️
will it be like natural sleep? any side-effects
@@aachaitu No just try it and watch how your body is affected..
3:10. This sounds great in theory...until every night is "not your night"
Same guy who said Roger Federer gets 12 hours sleep a night...Same video segment. For me I have no trouble falling asleep when tired, it's more so that I stay up working until 7am sometimes hah. #NightOwl life. It's a pain to resync it back to a 9-5 work schedule again, you literally have to either stay wake for 2 days straight OR go swimming.
If i could sleep just one night through i would be happy
Thanks to the name above ⬆️ ⬆️
He
sells shrooms (natural herbs that makes me
sleep well and healed from insomnia
Let it be known people…that this is NOT an overnight fix. If you ever have trouble sleeping even if just for a few days in a row, start doing these things. I’m in a place where I don’t think I will ever recover.
Me too.... I don't sleep anymore. I keep up for days,
If I get 1-2 hrs im lucky. 7 month with no change. October my life ended,.. and I've been suffering since. I too see no end. Hope you're doing better?
Very useful video. For better sleep reduce negative thoughts and overthinking. Keep life simple by avoiding negative social media, stop comparing your life with others and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind]. To relax and for better sleep sit on a chair or lie down especially before sleep, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Observe your breath anywhere-anytime even if you wake up mid-night and also in school, before sleep, when reading etc. . Make this a daily habit to have a better life. Best wishes--Counsellor.
I was not able to sleep for two days. My body start to shake, it was so bad. By now i can only sleep for 2 to 3 hours. Ohh this is because of my anxiety. And depresion. I need d really big help
U ok now
And I work nights so my sleep schedule is off I can’t ever sleep and I’m so tired of it
That can make it really challenging!
4:am in ny and I have work at office at 9:30 at this point I have accepted that I'm not sleeping at all
same thing from previous 2,3 days now im start worrying about. It started as mosquito biting at night breaking the sleep 6 days ago and now end up with this. Now its next to impossible for me to stop it . Tried , exhausted , worrying tension all these at once at age of 17 wow . if someone is hearing it plz help me.!
This advice sounds amazing. I'm trying all that tonight.
Before sleeping, I rethink about everything wrong that I’ve done today, and the bad things that could happen tomorrow. I’m not sure I have anxiety but I’m very insomniac, not because of the phone but something else.
If you are looking hope in your life that never fails, it's found in Jesus Christ Of Nazareth
if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so your future self will thank u!!
I'm having insomnia and sleep anxiety almost for 1 year, because of the fear of not able to sleep that triggers the adrenalin and became like loop condition. ANXIETY ABOUT HAVING INSOMNIA THAT MAKES INSOMNIA ITSELF. Now I'm taking medicine alprazolam, sulpiride and mirtazapine antidepressant but sometimes these medicines don't work and I still anxious and cannot be asleep, sometimes I don't sleep at all for 2 or 3 days, and also I have physical condition issue because of my tension in my neck and back of the head. Please any suggestion may helps...thanks
Get into mindful meditation seriously. It takes some time, but it will get better consistently if you practice it on a daily basis. I know how you feel and thats probably not the thing you want to hear. But google "sleep hygiene" follow the tips and read "The Presence Process: A Journey into Present Moment Awareness" + follow the 10 week programm suggested in the book. It will completely change your life. There may be a physical issue with your neck and back. But I had all of what you mentioned including this vicious cycle of sleep anxiety and it's basically gone now. There are for sure some nights I don't sleep that good, but I'll be honest I slacked off again of the daily mediation habit. I'll get back into it and see the results coming again! Hope that helps you bro!
@@farissaadeh2997 Thank you. I was increasely becoming frustrated.
Prayer my friend. God bless.
Find some guided meditations that take you on an enjoyable journey you find relaxing. Beach walk, forest walk etc. Listening to these recordings many times if you have to. Don’t set a goal that you must fall asleep after so many listens, just mentally follow the journey without creating a story around it. Your only goal is to follow the meditation as relaxed as can be. This will help reset your autonomic nervous system into the parasympathetic nervous system as you are laying in your bed and create a mental link between bed and relaxation and sleep. Keep doing it for as long as it takes until eventually you won’t need the guided meditation. It might take months (it did for me and now I fall asleep very quickly). If you wake up in the middle of the night repeat the process. Also tell yourself when you go to bed that there is nothing that can be solved mentally in this moment because it is now sleep time. Tell yourself that if anything needs to be solved you will be mentally better equipped to work it out in the morning after sleep. Remind yourself now is the time to sleep and thinking is not required right now. Thinking will be better quality in the morning. Good luck. You can restrain yourself into a healthy & good sleep pattern. Also remind yourself that you are safe.
Meant to say “retrain”
I can't sleep for shit .. I hate going to bed, it's a long long night of suffering
Permanently from insomnia with Dr iyaremoses on RUclips medication thank you doc you are the best
A worry journal? You want me to write down 400 fuckin things
Watching this video at 4:30 am (sleepless night) 😑😑
I feel like I have had way to much caffeine and get woken up with a jolt. Can’t calm down
Insomnia 4 years now, it’s difficult
Take shrooms bro or try some green
How is it now?
@@elliebabe155 better than when I wrote the above comment, it’s when I try to sleep that i will have a sleepless night
I need to work on relinquishing control over the process of sleep
Nice video...natural relaxation sound so help to deep sleep.like sound of forest river
When we fall in disaster we try to find others who went through similar phases but when we flourish we compare ourselves with others.so strange.emotion is the brutal thing if damaged it creates havoc...
One MAJOR (but unpopular) tip to help you overcome insomnia is cutting out coffee! When I did this, it's was HARD at first, but fast-forward a few months and my sleep is better than ever, I'm so much more focused, and I ACTUALLY feel refreshed when I wake up.
I mean pretty sure everyone knows this lol
I can't cut out coffee because I don't drink coffee to begin with.
Honestly. This is a great video. But his key points in the book, lower the temp a couple degrees, no screens for a couple hours before bed, shower before bed, there’s something about that checklist kinda switches off the anxiety cause I’m thinking about those tasks.
I’m a freak, but I find true crime documentaries playing on my phone with the screen face down helps my mind focus on neutral non crucial info, not work or whatever anxiety related issue would come for me without some sort of mild distraction.
This guys book is really good read it if u haven’t
Thanks
My mom and I were talking about how a fire could happen in the woods that were cut down near my house that if that happened there would be hardly anything left, I can’t sleep now because of that..
It can take me from about 30 minutes to 2 hours for me to fall asleep cuz my damn heart & brain beating fast asf together...
Same its nonstop i can hear and feel my heart beating the only solution i found it works for me i apply pressure with my arm near my chest it works like a weighted blanket for one spot and i fall asleep for 5 -4 hours not enough but it gets me through the day
It’s been 2 days and I still haven’t fallen asleep
@@madzzzzzg728 has it gotten any better?
@@madzzzzzg728 Any better?
I cant sleep 'at all' anymore. I can do days (21 days being the longest).. at that point I have to take something for sleep, it's a mess.
Hi there,
Avoid caffeinated drinks e.g coffee, green or black tea, chocolates, energy drinks and anything else containing the addictive and diuretic drug that will irritate and stimulate your brain, heart and nerves, and it may cause you to stay awake.
Sleep with a window open and allow fresh air to circulate in your room freely as it induces sound sleep. It also gives a sense of happiness and well-being by altering brain levels of serotonin.
Ensure that you make the room as dark as possible to block out blue light and help the body produce melatonin that helps you to get to sleep, i believe.
Avoid using the phone or devices 1 hour before bedtime if they produce blue light and do not have blue light filter or eye comfort shield.
1 hour of sleep for recovery before midnight is better than 2 hours after, so i would recommend to get enough before midnight. Retiring to bed and waking up at the same time is also highly recommendable as the body will be programmed to perform that act of sleep/recover during those periods, i believe.
Cultivate a habit to read before going to bed (non-fiction) as your brain will get tired and will be inclined to rest (the organ in control of others), i believe.
If your occupation is sedentary and not physical, make sure to take plenty of exercises e.g brisk walking.
💙💙💙
The thing why I can't sleep at night is the Fear of having another Panic Attack. whenever i feel my adrenaline pumps while i'm in bed, axiety kicks in. its all about "the fear of having a panic attack".. and it sucks. I already quit coffee for more than a week now after my last panic attack where i feel like I'm having a heart attack . still I can't get a nice sleep because of this axiety.. last night I fell asleep around 4:00am and woke up at 8 to get to work. right now I am writing this comment as my 1st Anxiety Journal.. Thank you for the advice..
AHA! He admitted that his book is causing more anxiety and this makes it more difficult to sleep!
Not sleeping causes me severe anxiety
I'm usually tired when trying to wake up for the first 30 minutes (even on enough 8 hour sleep), so if I don't #sleep I don't feel tired for longer and get more done, and then it reaches its limits at a 18-22+ hour sprint (On a proper commute work day cycle, we'll generally get tired after 12-14 hours of being awake).
Welcome to the #hackhouse. #NightOwl I found a #remoteJob 6pm-4am, 10 hour days, 4 day weeks. :o
I suggest you to consult with a physician. Maybe it could be sleep apnea. I don't know. Wish you the best!
3:51am on thumbnail, 3:51am currently
One of those mornings
Sounds good
I haven’t slept in 2 days straight 🤞🤞
Me too.... many times now. If I get 1-2 hrs im lucky. It's so horrible. How are you now? Are you sleeping now?
Generic insomnia advice.
Trezadone , doesn’t affect rem sleep and will change your life. It’s a miracle
I used to sleep ASAP
When I got at bed just like nobita
But after stress and anxiety entered my life
I can't sleep nor focus in anything
I dunno what will happen to me anymore
I need money. I've got two universities under my belt but I'm too "over qualified" to get a normal job even though I try. So no one will hire me. I need money....
Start your own business. Be the best in your field. My high school friend loved working on cars. No college degrees. He started with buying a gas station. He ended up a multi-millionaire who owned three of the top car repair places in his state. Invested in real estate along the way.
Is too much working out a possible cause?
I went from sleeping alot (probaly bc of deppression) now i cant get more than 4 hours a night
Daily chronic migraines
Crippling anxiety
Scolosis
Depression
When does it get better?
It makes me want to go crazy
What if your bed is like the only space you spend time in during the day, like sitting on the bed to play video games. How do you form the association then?
exactly because i use my phone before bed and before this i was able to fall asleep fine