Mental Health Talks with Aviral & Somya 24x7

Welcome to our 24x7 Mental Health Live, where we bring you non-stop mental health talks for every age group hosted by Aviral Pandey and Somya Singh, all from the team AUMHUM.
Here we take up back to back topics related to:
1. Tackling stress and anxiety
2. Overcoming depression
3. Boosting emotional well-being
4. Tips for parents, professionals, and caregivers
5. Migraine
6. Trauma & Complex Trauma
Stay tuned for expert advice, real-life stories, and actionable tips to improve mental health at every stage of life.
🌟 LIVE Featured:
Mental health in kids: Understanding early signs
Young adults: Coping with career and relationship stress
Adults: Managing work-life balance and anxiety
Elderly: Caring for mental health in old age
#MentalHealth24x7 #MentalHealthPodcasts #StressManagement #AnxietyHelp #DepressionAwareness"