Hi Doc, thank you for your help. I am currently suffering with pain and sciatica in my right leg (front thigh and radiating pain coming from either my hip or lower back. I've had a fusion in 2003 and have 4 screws still in my lower spine. Am finding laying down on my back or on my side with a pillow between legs helps but I obviously can't do this forever. Have been doing some similar stretching and find relief as I do them but as soon as I stop, pain comes back. My hubby says I should just lay down and rest for 2 solid days....is he right? I would be very grateful if you could suggest what I should be doing, thank you.
Hey thanks for your message. If you are getting relief from stretching and making modifications then the bulk of the pain CAN be coming from muscles. So heat, magnesium, massage are wonderful. In fact, the more mobile you are (walking) the better. However, I would recommend getting a full assessment from a chiropractor that can let you know why this is happening. Do you have a chiropractor near you?
Thanks for your reply. I have to find medical help this coming week. I always try to help myself first as we don't have medical aid and we live in a small village in the Western Cape, South Africa. We use the local Government clinic who hopefully will direct me to the right person.
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I have a trapped nerve in my tailbone haven't found any solution been searching for years mri not showing anything stretches not working what can i do
Hi Doc, thank you for your help. I am currently suffering with pain and sciatica in my right leg (front thigh and radiating pain coming from either my hip or lower back. I've had a fusion in 2003 and have 4 screws still in my lower spine. Am finding laying down on my back or on my side with a pillow between legs helps but I obviously can't do this forever. Have been doing some similar stretching and find relief as I do them but as soon as I stop, pain comes back. My hubby says I should just lay down and rest for 2 solid days....is he right? I would be very grateful if you could suggest what I should be doing, thank you.
Hey thanks for your message. If you are getting relief from stretching and making modifications then the bulk of the pain CAN be coming from muscles. So heat, magnesium, massage are wonderful. In fact, the more mobile you are (walking) the better. However, I would recommend getting a full assessment from a chiropractor that can let you know why this is happening. Do you have a chiropractor near you?
Thanks for your reply. I have to find medical help this coming week. I always try to help myself first as we don't have medical aid and we live in a small village in the Western Cape, South Africa. We use the local Government clinic who hopefully will direct me to the right person.
What if you can't walk because of the pain going all the way down my left leg...please help
Have RA IN THE tailbone that has inflation , which is pressed up against the nerve
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