let's talk mental health | my experience, overthinking, anxiety in college, & self esteem

let's talk about mental health.
1:55 - my personal experience
5:48 - mental health as the basis of life & self care
6:14 - overthinking
6:55 - social anxiety/shyness
9:35 - bottling everything up & overthinking
11:40 - anxiety in college
12:37 - self esteem & self doubt
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do what you love, love what you do.
frequently asked questions:
how old are you? 19
how tall are you? 5'9"
where do you live? Ohio
what camera do you use? Canon 70D with Sigma 30mm F/1.4
what editing software do you use? Final Cut Pro X
how can I contact you? On Twitter & Instagram (links above!)
disclaimer: this video is not sponsored. all thoughts and opinions are my own, like always. no copyright intended.

[@emmacatherine09]

really nervous to post this but hoping it will help and encourage some of you :). coincidentally, it's mental health awareness day SO if any of you are struggling please know that you are loved, you are beautiful, you are worthy, you are wanted, and you do matter. if needed, please DM me on instagram so we can chat further. with love, Emma

[@yeewalau]

Thank youuu!! really appreciate what u have done:) love u

[@shayleem2600]

This video is so helpful, thanks for making this video and for sharing some of your stories. I hope you’ll keep making videos like this, and as well as story time videos.
some video requests:
let’s talk about starting over, moving on from the past, believing in yourself/not let people get to you, focusing on yourself/goals

[@MiguelCastillo-vo1if]

love u

[@todddonnaanonson7912]

Loved this video:) where is your shirt from?💕

[@emmacatherine09]

thank you! forever21

[@saimajawwad4269]

Really thank you for posting this
Badly needed it
Lots of love 💜💜💜
BTW where is ur shirt and necklace from💖💖💖😍😍😍😍
Its soooo pretty😍😍😭😭💓💓💓

[@emmacatherine09]

much love! shirt is forever21 and necklace is vici dolls

[@oliviaarchey]

in your world map where is New Zealand

[@emmacatherine09]

bottom right hand corner

[@jewelleelsheapinkerton437]

Really needed to see this ! Thank you Emma for posting this ! Love ya !!!appreciate ya :)

[@emmacatherine09]

yay :) much love xo

[@ines1857]

Hey i love u so much i m feeling soo bed lately my self esteem is down im hating everything and i feel worthless and always sad

[@emmahull2079]

I loved this video, thank you for sharing your thoughts and your experience. I recently experienced the same thing. Love you Em❤️

[@misspianolover]

My favourite video from you!! I would like to hear more about christianity/religion.

[@emmacatherine09]

aw so sweet. I'm no longer religious and I don't feel comfortable sharing intricate details of my journey because I feel as though I would be misunderstood and I really don't want to put myself in that position.

[@misspianolover]

@@emmacatherine09 Although I'm really interested in hearing more about your journey, I totally understand and respect your desition :) Thank you so much for your answer! Looking forward to the next video :) hugs