Evening Routine with Mary Morrissey
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- Опубликовано: 19 мар 2019
- Mary Morrissey shares 5 simple evening and bedtime practices, habits, and routines for feeling happy and grateful every night and every morning.
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Do YOU have an evening routine you use to help you sleep and feel your best? If so, go ahead and share in the comments section below 👇🏼👇🏼👇🏼
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Practice gratitude on a regular basis, and you’ll be surprised just how quickly more and more things you can be grateful for begin showing up in your life… including more financial prosperity, career and business opportunities, positively-charged people and more!
And to help you shift yourself into a frequency of gratitude, I have a free gift for you!
⬇ Get It Here ⬇
www.marymorrissey.com/op/powe...
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I’m often asked, "Mary, what's your morning routine? What's your evening routine?" These questions come from my friends, coaching clients and audience members during live events.
I determined years ago that establishing a bedtime routine helps me fall asleep more easily, as well as supports me in feeling grateful, happier and more fulfilled throughout the day. And, it's easier than you might think!
Incorporating these five practices into my evening has made a huge difference in every area of my life. By sharing them, my hope is that maybe they will for you, too.
1) I ask myself, “Who do I want to be today?”
2) I practice gratitude.
3) I review my day.
4) I use the “pruning shears of revision.”
5) I remind myself that there's a power in me that's greater than anything that comes my way.
Do YOU have an evening routine you use to help you sleep and feel your best? If so, go ahead and share in the comments section below 👇🏼👇🏼👇🏼
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Big hugs 🤗
Mary Morrissey
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After giving gratitude - I open my positive music playlist to listen to subconsciously while looking at a powerful picture.
You are the Spirit over the blade of grass saying “Grow, Grow, Grow!!” ❤️❤️💯💯🔥🔥
Yes!!
There’s a power in me greater then anything coming my way. Wow
Being thankful is calming as I review my day ...a hug for me at days end!,,
Iam no alone in this,
There is a power within me that’s greater than anything that can come on my way ❤ thank you for reminding me ❤.
Happy lady... Love happy joyous people. It's contagious.. positivity is life. I'm working on it.
I started to pray for myself after i pray for my family .
After gratitude I would add I love to visualise what I'm currently creating from the end point ..i'm there I'm loving my life
thank you for your gorgeous energy on this planet
💖
Mary iam lieing in hospital just had operation on my back I was uplift from our you start your day this was a very lovely way to see your day I've found you a wonderful person like my self iam not just lady that's says thankful ness ie:some one open the door or saying going your so much like a lot of lady's that we are inspired by what you say and what you do. But I can't afford to go to your seminars or join your good ness that you do. But with the videos on RUclips it helps me so much. Mary and I'd like to say something about my arm. Thank you for being there and letting yourself showing me and other ladies. Are you live? Just one big thank you for me. Patricia UK, London Greenwich thank you, Mary
Thank you Mary I have learned about the greater power is within me.
Deberían de filmar , la forma en la que tratan a sus empleados también!! Mark, Gabriela y la Apryl … sigo esperando mi pago por trabajar para ellos!!
I have my Gratitude rock and I warm it b/t my palms before giving thanks for those things I'm incredibly grateful for and then I follow Yoganandas meditation format before visualizing my goals as I'm falling asleep!!! Sets me up for great nights! I no longer need anxiety or sleep aids!!!! So grateful for all of my wonderful teachers including Mary!!!
What a great way to bring thoughts into reality with the handling of your Gratitude rock! Feel a big hug from me, Barbara!
Thanks Mary. I'll say at my bedtime routine prayer. Angel spirit of life. Guide me protect my soul my whole body and mind to be able to receive of my dreams and things to do in my morning day job. Amen.
Sadly I just say a wonderful introduction of you by the awesome Bob Proctor. Just heard he's with IML... Now this... I'm glad I heard his wonderful message and insights. Supposed to catch him on Instagram and Facebook live. God bless his family and all things he was doing. Canadians are great!
Thank you Ma'am. I could not find a recap so I created a quick one, maybe it will help someone else.
Recap : Set the tone for the day ( who do I want to be in the world ) , Gratitude, Review day, Set a new film for mistakes in mind, Set the stage for the next day.
What a brilliant way to end your day and start the new one... On so many levels!
Great advice. The idea in the cutting and replacing is that you program your subconscious that “this is how I want this to happen next time.. which helps attract it into your life”.
Yes! That's so good! Spot on.
Some of these ideas are similar to what I do, however I love how you "cut out" the part of the day you wished to do over. I do ask myself, "what occurred to make me respond the way I did, and how could I have responded to it differently?" I also think of at least 3 things to be grateful for regarding my day. Also, awhile ago, I started telling myself that everyday I ought to include at least 3 things that I enjoy doing, so at the end of my day I review my day to see if I honored that commitment. My main flaw in my evening routine is getting to bed at midnight, I'm totally not getting enough sleep, but sometimes I write better, when the day is done. Thanks for the reminder about how what you do prior to settling in can set the tone for the next day. In fact the last 3 days, prior to going to sleep, I played a very soothing song , "A million dreams!" and I have been waking up in an awesome mood! It's ALL about better choices! I am so glad for the reminder that "there is a power greater than me..." Thanks for sharing this Mary, I so enjoy these videos. Sending many blessings your way! Love ya!
Yes, yes, yes, Alisa! Love the immediate implementation and the "notice what you're noticing" moments you're having as a result of taking action. Keep it up 🤗
Once again, so simple right? I really like the nurturing feeling I have for myself when I pay attention to my day like this. And I like to use forgiveness when those 'bumps' aren't I guess ready to smooth out with reframing just yet :) Whatever helps me wrap myself in the blanket of love in the knowing that I truly care about myself and how much that can translate to being better for others too. Thank you Mary
Yes, Dave! It's all about making progress, taking the baby steps we can take, and learning to love ourselves on the journey :)
So beautiful and full of grace! Thanks Mary! It's already so perfect. Hiii, Hum, yes surely rewriting with a peace feeling is such a great tool's. I am trying my best to use that also before meeting a specific person or meeting a challenge that is not a daily one, that can or should wait before it feel ready to be done, put into actions. like a pre-discutions kinda! Lol. You are a very bright light Mary, thanks for being. Best regards
Hello wonderful Mary!
I always end my day asking the Divine Spirit within me to always lead me on the right path, thanking my Angels to protect me and asking the Universe help me to achieve the life I would like to live......full of love, meaning, wellbeing, joy, wealth, friends......
She looks better than ever
Thank you, Bill! :)
I also teach my son to name a few things where he thinks that he performed / done /improved and a few things where he could of done better, so he has chance next day to be mindful about those things an do better. Thank you for videos
What a great idea to get conversation started over supper!
Awesome dinner convo idea :)
And sometime playing a musical instrument can help too. Never know.
Thank you 🙏 Mary for sharing. I always end my day with the prayer of faith.
Thank you Mary. Great tips!!!
This is terrific!
you are lovely
i love your aura so peaceful
Mary so grateful to connect with you today I learned something new beautiful meditation and message intuitively. I am blessed. THANK YOU for sharing this wonderful energy. Love and Light always Lyn.
Thank you.❤
Thank you for watching! :)
So heartwarming!
Thank you for sharing your bedtime routine. I will have to add all the items you mentioned because I only pray before I sleep. Thank you Mary.
Excellent, May! Let me know in a week how it's going!
I love these ideas! I'll incorporate them to my nightly routine. Thank you Mary!
Thanks Sheila! Which one, in particular, you think?
@@MaryMorrissey525 Hi Mary! I will use all of them. Each of them are beneficial. Thank you!
Thank you for the message God bless you and your family 💖🙏
I would add the drinking of hot tea.
Wow I absolutely love the way that you explained how to condition your mind and your thoughts and using a playback movie of your day and just cutting out what you did not want to go to bed with, for the subconscious mind is so powerful and could disrupt your sleep for one and cause you to go into fear mode, which as you point out, starts your day off to a bad start! Today, (so funny), about what you said in your video... I received a package, it was not so great, but I refuse to sit here and worry, tomorrow is a new day, and it can be dealt with then. I try to meditate in the evening clearing my mind and thoughts. I never ever did these mediations until now and I couldn't' feel better than ever! It grounds me and my thoughts, my feelings and emotions, and allows me to regroup, and feel deeply within myself what I want to change, become the person I want to be for tomorrow, thank you Mary. Your genuine, down to earth and caring nature is very uplifting.
God love blessings and abundance grateful for you.
This will for sure become part of my daily lifestyle.. Thank you Mary for the Jewels
Cheers, Wendy! Let me know in a week if you're seeing any changes :)
The original teaching of neville godard , 😊 i like your way of putting it across ,,thank you
Cheers, Leonie!
Magnificent!
Great video, thank you for sharing!
Love it
You're amazing!
WOW What a powerful routine to FINISH the day Thanks Mary.
My pleasure!
Such a great way to end the day. TY Mary!
Glad you found it helpful, Debbie!
Thank you.
My pleasure, Cherie 🤗
Hi, Thank you. Those are super ideas. I also rub the bottom of my feet with a stainless steel spoon to ground my energy before sleep. I got this idea from Donna Eden in the Mindvalley energy healing masterclass. It works like magic for both my mom and I. Just try it...
Will have to try!
Oh, thank you Mary. Will carry these ideas into my New Year!! Aloha.
My pleasure, Lilith!
Thank you Mary, this has encouraged me in big way. Am waiting for couple of documents to come by mail soon. A I worry every day and sometimes I pass by my mail box and not open it because I don't know the outcome.
Mary thank you ☺ 😀. No more fear.
💛 No more fear!
Thank you Mary!!! THis is amazing
Thanks for watching, Dennis!
this is such a beautiful video. Thank you!
My pleasure, Demiss! #TeamMary
This is a brilliant idea. Thanks for this,
💛
Mary- Thank you SO MUCH for sharing this video! Regret and shame of what I may say or do during the day is MAJOR in holding me back. I'm awful about going over and over about what went wrong and how stupid I must've looked or sounded, did I make sense? So difficult to live like this. Now that I saw your video and write these words I feel compassion and sadness for beating myself up all the time, all day. I have many many tools and skills for success and constantly wonder what is holding me back....I think I found it here in your video. I really needed this in my life! I feel grateful
Sandra, it is truly my pleasure to share these tips with the world. I am so happy and grateful you came across this video and took action to better your life. Keep on empowering yourself with kind words. I am holding great energy for you, Sandra! Blessings! #TeamMary
Hi Mary! I love your channel and your genuine smile. I found your channel when doing research in college actually in my psychology course. Anywho, I struggle with anxiety to the point where I can't even remember parts of my day. I'm only 37 and most memories are a bit of a blur for me. I am very bright, kind, loving, goofy and love talking to people but I literally just try to get thru the day. Do you have any suggestions being that medications really don't help people with anxiety? Thank you and love your program. It gives me hope. xx
Hi Ahava, thanks for sharing! I find comfort in the words of Marcus Aurelius in times like you're describing. "You have power over your own mind - not over events. Realize this, and you will find strength." I made a video about this a few years ago that I think you may find helpful: ruclips.net/video/jWR_cra3gdA/видео.html
Girlfriend, get you a rosemary plant and sniff it 2 times daily. Is proven to restore 75% of memory. And no drugs.
I am still waiting on my product I ordered from you online.
I do ghis review too thanks🙏🏻
🌺🍀🌺🍀🌺🍀👍
Does number 1 relate to that day or the following day?
To that day. This question sets the tone for my day, and the answer is the center of focus for the rest of the day’s goals.
Neville Goddard ❤️
What about the millions of dollars you stole from your parishioners? My mother being one. She gave you her life savings and your restitution to her was a measly $173. Shame on you!