How to Release Stress and Be Happy | Mary Morrissey
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- Опубликовано: 27 янв 2016
- How to release stress and be happy, no matter what’s happening around you.
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How To Practice Mindfulness
Mindfulness is the ability to notice what you’re noticing. To notice that you’re taking a step while you’re walking, to be aware of the feeling of your child’s hand in your hand, the feeling of the sun or rain, or the beauty of a flower.
It’s being present enough to notice being alive, and to choose the way you experience life.
How does mindfulness help you de-stress?
Let me give you an example in this video.
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Big hugs 🤗
Mary Morrissey
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Only as the “Voice of Inspired Insight” lights our path and is lamp unto our feet, so shall we be the same lamp and light to others!! ❤️❤️🔥🔥💯💯
Last Sunday in Sunday School the teacher asked how we let our light shine. A few people answered with lofty things like coming to church, and volunteering in the community.
I raised my hand and said I wash laundry, wash dishes and pay the bills.
The teacher said, "No one likes to do those things, what do you do to let your light shine?"
Two women together said, "She does it with a positive attitude."
Somehow this week fixing meals, doing laundry, spiffying the kitchen, being snowed in has been more fun than it has been in the past, by simply being mindful that doing those everyday things is letting my light shine. My light shining is reflecting divine love.
Thank you Mary for the reminder.
❤Thank you, Mary❤️, for yet another inspiring story on mindfulness.❤🙏✨
I have only now discovered this womans videos. I went from her TED talk, to the 5 Morning Habits of Highly Successful People, and now here. These videos have come at such a pivotal moment in my life for me. Thank you Mary. Your videos have really resonated with me, and I appreciate you. Im looking forward to absorbing more of your content
You are an Angel, my Angel!! ❤️❤️💯💯🔥🔥
Oh Mary, I'm so glad that I have reconnected with you and your messages. It's been years since I've seen and heard you. I'm so happy to see you thriving and continuing your work. Your speaking talent is beyond the beyond. No raised voice or excited ideas. Just heartfelt stories brilliantly told. Namaste.
She is the best!!!!
This is an extraordinary message Mary...if we all came to this universal realisation that we are all a part of the whole to shine light in the darkness. Today has been not so easy day for me as I am going through a lot of growth that stopped some twenty years ago. I am very grateful that the Universe allowed me to listen to this message.
I am very glad I came today and stayed for the story
thank you, that has cemented a lot of what I have been thinking and saying and aspiring to be - a part of that mirror that shines light
we are in that sense all light workers, some of us need our reflective surface cleaned up a bit so we can do that
thank you
Yes! We're all luminous light beings, always in process 🤗
You are totally Amazing!! I can see Tremendous joy on your face. Thank you for explaining the meaning of Life!!
Thank you Mary, the mirror story of the meaning of life has touched me so deeply. My husband & I were recently introduced to you through Mind Movies, we watched your video and for the first time ever we instantly resonated collectively on the same frequency with the desire to learn your amazing life transformational body of work 🙏🏼 our children have grown, our grandbabies bring us joy and at a young 52yrs we are ready to give the best version of us in the most beautiful stage of our lives, what a blessed journey we’ve had together thus far, we know the blessings will continue to flow by shining our mirror of light into the dark - profound 🙏🏼♥️
It is my absolute pleasure, Christel! So happy and grateful our paths crossed ❤️Thank you for sharing your story with me. I am holding great energy for you, your husband and family! Feel a big hug from me 🤗
#TeamMary
Mary Morrissey 🥰 sending aroha (love) from a Māori gal living in OZ. I’ve been researching, writing and sharing about innate empathy for 20yrs, I now know through you and your mentoring I will take it out to the world by actioning the Dream, I will hug you one day soon and thank you in person 🤗♥️
Ty.
I needed this message.
Thank you for your wonderful message! Indeed, there is something to learn from everyone and every circumstance that comes into our lives. Big ups Mary Morrissey!
This is good stuff, Mary.
I've been practicing deep breathing for over 30 years.
Being aware of the present moments and feeding on the positive ones builds your character and decreases stress.
Awesome video!
Thank you Mary🙏
🙏🙏 wow this is really true meaning of life
amazing!
Ho! Mary you got me crying! Lol. I am Not totaly sur if it was a happy cry, or a sad one. lol Both in one i guess. Life is full of surprises, complexity fortunately anought naturaly and perspectives, yes. Apparently there is 4 times mores cortisol producing these day's for women's...wish i can also play in changing that base, more then stick with how to manage it as i am also trained to do. Hhii, I am Working on it. You too i am sur. Lot's of love Mary
Mary, thank you! You always seem to be speaking to me! I am inspired by you!
My pleasure 😊 Keep noticing what you're noticing!
Hi Miss Mary i am still waiting for great news thank you so much God bless you All 4th Amen.
You are simply great!
I feel you want help people from the very dept of your heart.That moves and touched me so!
Just thank you from thé bottom of my heart!
My pleasure :)
Wow!
I just love your stories Mary!
Thank you, Teresa! Appreciate it! ❤️#TeamMary
EXTRAORDINARY
is there any info on this Dr "Papadarius" not sure on the spelling? o r any books he wrote?
God, we miss you!
I'm your new subscriber. I aspire to be like you. I would like to inspire others too.
Thank you for subscribing! I am holding good energy for you ❤️
@@MaryMorrissey525 thanks ♡.
But what if there isn't any light around us?
I would focus on gratitude. When you really think about your life, what can you be happy and grateful for? Even small small things can bring the light of awareness to a situation that changes our perspective, and then our life!
@@MaryMorrissey525 thank you Mary! I will try to always keep that in mind when things get dark.
your not in most libraries