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10 Minute Real-Time Resistance Band Workout (Do It Anywhere!)
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- Опубликовано: 20 май 2013
- Enjoy this 10 Minute Real-Time Resistance Band Workout? In this workout we are hitting a 10 minute real-time resistance band workout. What I love about resistance band workouts is that you can literally do them anywhere.
💥 Love Resistance Bands? zeusfitness.com/burn Then you simply Must check out our Brand New 4 week Resistance Band program 'Zeus Burn' . The Complete and ultimate Resistance band program that you can do absolutely anywhere
If you enjoy this and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeu... and start getting them now 💪
Whether you're at home , the gym or like myself when I head on holiday I always bring my resistance bands with me, light , compact , easy to carry and can give you a killer workout right from your hotel room.
With the amount of exercises you can do with them and how versatile they are , the value for money is just insane
I highly recommend these Resistance band sets you can pick up from Amazon
US - amzn.to/2QWHIkC UK - amzn.to/2WS8WMV
💪Brand new 15 minute Real-time Resistance band home workout using these exercises has just been added to the channel. Check it out right here , do the workout in real-time following along with me - • 15 Minute Real-Time Re... 💪
Give the workout a try and see how you get on
Hope you enjoyed the video guys. Any questions, just drop them in the comments below. Also guys I noticed a lot of you are watching or doing the workouts and loving them and getting fantastic results. But a lot of you are also forgetting to subscribe. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me :-)
Again If you enjoyed this workout and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeu... and start getting them now 💪
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
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💥 Love Resistance Bands? zeusfitness.com/burn Then you simply Must check out our Brand New 4 week Resistance Band program 'Zeus Burn' . The Complete and ultimate Resistance band program that you can do absolutely anywhere
💥 Enjoy these exercises? Why not try my real-time resistance band chest workout ruclips.net/video/0OAHeGvEB-w/видео.html
If you enjoy resistance band workouts and would like 5 FREE resistance band workouts emailed over to your daily head over to resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now 💪
Same, found you because furloughed due to the virus & stuck at home, gyms all closed! Great workouts! Hello from Atlanta in the US!
Hamen main yahi rubber band chahie 91 400 12780 call me
Zeus Fitness is this band light or medium resistance ?
Hey if I do this everyday would it help my skinny fat physique? I’m 18 6’5 210 lbs around 18% body fat really trying to kill off body fat
What level are these resistance bands?
Dude you are ahead of your time!! This video was made in 2013. I discovered the benefits of band training in 2018. I do 90 percent of my exercises with bands. Not only can you maintain with bands you can even build muscle.
I pray who ever reads this becomes successful in life.
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;) Same!
Peace be with you brother 🙏
Thank you
Reciprocity from me.
Thanks even tho one year ago
Here after the corona virus ... getting my summer body by all means possible .. thanks dude
Enjoy Jeff and if you sign up here we will email over 5 free new workouts -
resistancebandworkout.club/zeus/5freeworkouts/
I bet you band sales went up ten fold lol. Looking to see what corresponding stocks I can buy
Nice brother, no excuses!
Jeff Rivera LMAOOO SAME BRO I WAS NOT BOUTTA BUY WEIGHTS
@@YTW-rw6pr let me know about those stocks to !!
Been doing this 4 days in a row now !!! The shoulders are burning! Thank you for the workout
you just saved me, as a trucker I spend most of the week on the road, I have been dedicated myself to eating healthy (not easy being on the road) but having resistance bands is a lifesaver, literaly as it gives me a chance to burn off calories and maintaining a healthy weight, thank you for showing us this workout :)
absolutely man. Perfect example of where bands come in handy. If I'm on the move, travels , hotels or holidays always bring mine with me as a back up if have access to nothing else and can still get in a great maintaining workout. Good job
what is your eat healthy trick ? currently eating myself to death ! great vide MrZeus, many thanks. I am listing the exercises , maybe you could list the work out moves in your description , may be useful .
I got some for Christmas, these things will work you out good
These will get you fitter but they won't burn many calories.
Jules Roberts You mean resistance bands?
There are real and unreal fears! For unreal fears, feel fear and just do it anyway! For real fears, learn the skills and feel fear and just do it! It is not always easy to find the difference between real and unreal fears. We will feel fears our whole life! When we feel fears, our shoulder is moving upward and thus there is the neck and shoulder tension. Another reason for the neck and shoulder tension is wrong posture during sitting, walking and sleeping. Thank you very much Zeus Fitness for these exercises. My neck and shoulder tension is almost non-existent. It takes just 10 to 15 min per day. I am also doing five Tibetans i.e another 10 min. Yes, I am not going to gym at all!
Thanks brother.. Recently injured from lifting weights. Been off the gym for a month now, this will help me get back on track again while providing a good therapy. Much appreciated...
Thanks for the workout! I used to place soccer competitvely, then I started working, battled addiction and am in recovery. In my recovery, I replaced drugs with overeating and lack of excercise. I got the eating under control- eat healthy food, but now I need to start training again. This was a great entry back into it- one day at a time!
Great stuff man , one step at a time and getting fit and healthy with good workouts in certainly the direction to go. Great work :-)
If only Zeus knew 7 years ago how beneficial this would be during quarantine.
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Thank you for the video. Please keep uploading, it’s helping people around the world.
The best resistance bands I've used over the last few years has been the Golds Gym Long Series set. It generally only cost about $15 at freaky Walmart. It comes with three bands of varying thickness. They latch on through a hard plastic loop on both the handles. These bands take at very least one year before they wear out and I have a set that's lasted for 2 years already. Each band has canvas wrapped around the middle to avoid excess wear were you step on em. Buy em! They're the best!
I love your workouts, they are keeping me sane and fit through the lock down. Thank you
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Wow I did it at home for about 30 minutes. I saw results literally right after. I'm going to keep doing this thanks :D
REM SLEEP CHANT That is called "pump"
just got a bunch in mail today, they feel GREAT. and since my shoulders are a bit unstable, these guys feel a lot better for them than using dumbbells, for now. really excited about 'em!
I use these sometimes and has a different kind of intensity from free weights. I like the burn on these. Thank for the tips💪
This is really helping me thank you coach great workout!
thanks man :-)
TheZeusFitness u look soooo 😎 cool man seeking a bit like a good idea
I had a FULL LEFT SHOULDER REPLACEMENT ABOUT A YEAR N A HALF BUT MY LEFT ARM IS STILL GETS HARD TO MOVE CAN SOME BASIC EXERCIZE WITH BANDS HELP ME OUT ???
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This is EXACTLY what I needed....I did the workout with you. Just getting into weight/resistance training. This was very helpful Zeus. You have a new fan!
James E. Alexander Great stuff James. Thinking I may have to hit some new resistance workouts pretty soon
THAT would be GREAT! Looking forward to it. You inspire.
James E. Alexander >>>> I lose my weight upto 20 kgs with the help of
>>--->>diets.lookofhere. com
Good luck on your journey James!
I had resistance bands recommended for exercise as I start to get in shape. Thank you for your inspiration. I can't do the whole work out but I am going to keep working on it.
Beginner using resistance bands. Excellent vid. Extremely beneficial esp as i dont go gym during ramadhan. Great way to keep my muscle i worked hard for during and after ramadhan. May god bless u.
Good stuff. Recovering from shoulder surgery earlier this year.
Try stroops bands they are really good for recovery after a surgery
Here are the workouts if you dont want to watch the video
Bicep Curls 20 reps
Side Lateral Raises 20 reps
Pull Downs on a handle 20 reps
^ again but step back and squat down
And do it again for 15 reps then 10 etc.
Thanks dude
Some heroes don't wear capes 👌🏼
Thanks buddy for shaving time 😁👍
you my friend...
just purchased these recently. Very ideal for a quick workout and to maintain consistency and motivation!
What a lovely way to end working out!!! I will have to look into pickup these kind of resistance bands, I don't have any like this so I had to improvise!
thank-you for this band workout and for showing me proper form I am on this workout and I too subscribed.
How it is Lynda can you explain me please
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Good job bro love from India 🇮🇳
Thanks mate simple and easy when you are pushed for time
Just found this guy & I just started using bands also.
Really great help on showing us great example exercises.
Thanks,
some people take a Cigarette break , at work during break time , i take a resistance band workout break.
haha awesome
you're awesome.. like forreal..
hell yeah same here aint nothing like a pump at work beast mode
Bago Garde xxwmollm
Bago Garde so do I as well 😊
Just unpacked from my trip. Needed to get a quick workout in, and this was perfect! GREAT VIDEO!
Bands 4 life
The great for light workouts after an injury. Great for warming up or reping out after using heavy weights. I also have an old school "chest expander" spring set.
oh the one that rips the hair off your chest eh
Thank you so much for all the algebra 2 help. I aced my test because of you. Keep up the great work!!
Pretty good item to use.. Haven't used them in a while, but when I finally got my hands on a pair, they're pretty useful..
Great video. I spend a lot of time away from home on business so going to combine these tips with my insanity workout. Thanks for the info
That was awesome. spent a lot of time in couple of years ago but sadly put on over a stone in last year. so trying this to get me back on it. thanks
this workout and video is awesome! its great to see a real time workout video. i watch videos because i get easily distracted and can't remember which exercise to do so to be guided through it thoroughly is so much better than struggling to follow along and watching a vid multiple times because you can't get the routine down. I also appreciated how every exercise flowed into the next one! Sometimes in these vids you are going from arms to legs to abs and you need to reconfigure your entire body with every move. This routine was easy to follow but still challenging and fun! Thank you!
Glad you enjoyed! Got more real-time resistance band workouts on the channel. Actually going to redo this one 2020 version and I'm planning loads more real-time resistance band workouts coming up soon 👌
Thank you Sir! I found this very effective.... Resistance is a natural muscle build up. In the words of the Hodgetwins, 'we makin' all kindsa gains.........................ALL KINDZ'
I’m a swimmer and I use one of those to build momentum and strength to become a better swimmer
Always a fan of no less than cable machines,but trucking doesn’t allow me to get to the gym always.Everyone is giving them great praise so I’ll check them out.Thanks Zeus.
Awesome. I am on a motorcycle trip, currently in Montreal. Heading back down to Mexico. I put two bands and a jump rope in my saddlebags. Been hitting a bit. Found this video is really helpful.
I really like the background song you have playing there! Thank you for this...
I agree with you on the music. So much better than the blaring grunge music on other videos.
How it is Fairy can you Explain me please ?
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This is what I've been doing since corona got all the gyms closed....💪🏾
Did it gained the muscles ?
Great video. Thank you!
Resistance is resistance no matter what you do to create it. I have a full set of bands rated at different weights from 35 lbs. to 5 lbs. of resistance that clip to handles using a caribiner clip. All of my bands included are the equivalent of a 225lb. set of free weights and all fits in a bag no bigger than a plastic grocery bag so I can take it with me anywhere. I can also use any combination of bands to create an equivalent to free weights. So, they're very convenient and do the same thing. My bench, bars and free weights now just collect dust.
Great exercise routines there I'll definitley be doing at home. I'm trying to get back into exercises since I've had my operation. Hope you got load more resistant band exercises. 😉👍🏽
people, just an added tip - when doing curls, should use both feet on the band to make resistance even for each muscle. and widen feet accordingly for more resistance but make sure feet are exactly proportionate. good way is to step both feet on band ahead of time while its spread out on the floor and then pick the both sides up making sure the length is even on both sides. nothing worse than when a workout is not unilateral - one muscle gets less resistance than the other.
+TeslaDRay
same with lateral raises.
Exactly wat I do it hurts more when u do them
These are great! Thanks for making this video! :D
+Tsencha ALG No problem, glad you enjoyed :-)
hii
Glad I found this. I just ordered my elastic band and looking for exercises that incorporate around it. He looks very thick.
Excellent workout - thank you! - I felt so free and used some of the exercises to design a progressive 9 week program for resistance bands
Awesome going Christian and love the thinking and creativity :-)
Hi. Are those bands good for begginers aswell? Im planning to get one instead of weights.. Thanks
Thanks coach! i am a beginner and this video helped me a lot i hope you will keep helping us
Great stuff :-)
Thanks for sharing this. I am using the workout on holiday.
Looking great. Thank you for doing a resistance band workout.
I am unable to go the gym so I am here :D
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I actually really enjoy work out bands. I literally bring them everywhere with me. I usually do full body circuits with them 3-4 days a week
Aron Kent what circuit u do
Looking to start working out any idea are helpful.
I love my bands too! I watched the pro wrestlers of WCW using bands in the locker room during the 1990s. They were using them to stretch the muscles and to get a pump. They travel so easily with you anywhere and yes, you will get results.
Oh I remember it well . Im a massive wresting fan and wrestled for years myself. Heres even a random quick little workout using bands and a couple of dumbbells I shot years ago with my good friend Scotty 2 Hotty who you I'm sure know backstage in Dublin before we had a match :-)
ruclips.net/video/_r8KwD7E-uE/видео.html
Thank you Zeus - loved the workout & the accent - reminds me of home:)
Using resistance bands during break time at work.
So wait, can I do this even if I am on holiday or don't have the time to get to the gym?
lol
I just did this workout it's not as easy as it looks. Really efficient.
That's what we all want to know.
I do. I have 15-20 lbs and 20-25 lbs and they both work perfectly
I have mental health issues. I was attending the gym. They closed. I got resistance bands from TKMaxx and have started this routine. It’s helping get me active again. Thank you.
Awesome Daniel. Keep at it, keeping fit and healthy will honestly be one of the best things you can do. Plenty more band workouts on the channel. Considering adding more and also considering creating a new 6 week band workout program
Excellent workout! Looking good coach (eye candy)!
The accent sounds just like my family from Belfast, Northern Ireland. Great video.
Thank you for that. Corona brought me here.
Excellent video!
Got a set of these for healing an impinged shoulder.. great variety of workouts and I love the negative resistance. Thanks for the additional ideas!
Awesome Ron. Got plenty of band workouts on here 👍
He reminds me of the residents of Skellige with the muscles, tats and the accent.
It's based off the northen irish accent lolll 😅
i been doing this for 2 weeks now & im gettin great results thanks man 💪
diego alarcon awesome Diego , glad you liking it. You should check out my Zeus Absolution program us you like using the resistance bands. It uses just a resistance band a a kettle bell. Awesome real time workouts that you can do anywhere
Grant
Mystic Mac31 did you do 5 times a week or every other day ect?
First saw your workouts last week and was so happy but just waiting till 6/1 to order. Order went out at 7a.m.🙆♀️
Appreciate all the encouragement your videos give.
Good stuff Kim 😊👍
Who would’ve thought this guy would be helping people who are stuck in quarantine
got them biceps using this rubber band.....
Great for me when i fast in the month of ramadhan!
brother from where to get that band??
Great tips. Glad I watched this. Cheers 👍
Trying to get my biceps strong enough to do a pull up. Thanks for the information.
I use 2 bands together cuz sometimes you want more resistance than you can get from just one.
Also Rexx, SAFER. Better 2 light bands than one heavy band as it halves the stress on the band and handle connector. Getting snapped in the face teaches this lesson.
Why lose one eye when you can lose two eyes.
A resistance device was used by a Senator I believe he was from Utah, the band snapped and he lost vision in one eye.
ExtrovertedCenobite wear safety glasses reduces the risk by more than half
.
Man this shit hit harder then weights 😂😂 been doin 4 sets of 25 nd added 4 sets of 25 at the end
Thank you for this, great workout!
Awesome workout, I found this really helpful as I bought my band about a year ago and only know a few moves. However, you are right, its like taking a gym with you, the variety of moves you can do is brilliant, I was doing bodyweight workouts and then doing resistance band ones too and even using it between sets of weights. Now I know more stuff I can do, it'll help me to use it more effectively, thanks!
great stuff Calum and you're right , great piece of kit and so handy when on the move. I might have to hit another resistance band workout this week and get it up :-)
It's corona time and that's all I got 🤣
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What if its a ted bundy sort hoping he can kill a few strangers. Do you wish them success?
@@davidcoocoo287 huh?
@@robs5579 nevermind, wrong comment..lol
Can i able to build muscle by using this type of band by Increasing the Resistance level.
I dont want to go GYM, The membership Cost too much for GYM.
Thanks for post this kind of tutorial.
You indeed can. It's the same as lifting weights. Weights add resistance and with bands, you're mimicking the same thing. Helped to develop my triceps and back.
Ahadul Islam
You can, but also depending on YOUR weight (No offense) or the stronger bands will start pulling you towards. Lol
it's been working. ...I do sets of 20 about 200-250 reps....it's getting me lean and toning muscles too
how is that possible that stamina is insane impossible
Just bought mine today & thx for the tips!
Thank you 💙
Best thing for training. I gain some great muscle with bands and its simple to use. You can do everything with bands. I will use it after this pandemic 100%. If you want to get it get at trainhome shop (check on google) its awesome i love it so much.
i got from them to they are awesome, did you see they new products?
What resistance band ( in terms of Lbs) would you recommend to use for the workouts above , to gain muscle?
Did anyone thought at the beginning this was Viktor Drago from Creed 2😂
awesome, i just got bands and am going to do this,THANK YOU so Much !
+Lady Medina Great stuff :-)
Exactly what i was looking for thanks a bunch
Damn... That accent . New fav workout lol .
Have never questioned my heterosexuality, but have " unclean " thoughts about this dude !! LOL
Good workout, but dont buy cheap ones they snap and nearly take your head off. Believe me 😵
Ryan H where did u buy the bands from? Or what brand were they?
Thanks bro perfect! Ordering now. Do you think this will build muscle in the long run or just maintain current size?
My physiotherapy for my shoulders uses these. They are awesome.
Thanks man!
You made it look really easy! Great job!
This is very good thanks alot
Great quick workout ty
Now, *I'm definitely buyin those*
Awesome! Thank you!!
Thanks for video, it helps, keep em coming
I started using these resistance bands to help. I have muscular dystrophy and as long as I don’t hurt myself I am staying stronger longer. Especially with my eating diet and making sure I get the actual nutrition needed.
Awesome , good work . Make sure to subscribe and hit the wee notification bell as I have more just like this coming which you won't want to miss and also plenty of other band workouts already up on the channel. A good few went up in the last couple of weeks 💪
Si, me encanta la manera como explicas!😁
Really appreciate this. You are terrific !!!! Doable !!!!
Great demonstration!!!! ! !!!
Awesome video. Thanks. I just found it a d tried it. Loved it!!! Adding this to my daily routine at night before bed. .
+Edward Tapia Great stuff Edward. Glad you enjoyed :-). Might have to fire up a few more resistance band workouts