You start. You've got this, but then your saliva turns into this thick goo and you start to get tired. Then, your mouth becomes bone dry and you start to taste blood in your breath, and you stop. But the pain doesn't end here, oh no, you now have to hold in your massive urge to vomit. And then the bell rings.
Let me finish this off. multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter Pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal *boop*. A single lap should be completed each time you hear this sound *ding*. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
@@theholycrusader784 the actual physical distance was 20 meters but the time given on the recording was 15 meters. so that’s why everyone was out so early. i’ve seen kids get to like 90 at my school (one kid deliberately got 69)
Lyrics: The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Alt lyrics: The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 15 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
A kid In my class made it to 150 and his face was red. Then another kid challenged him and got to 200 This is the same school who has a table for those most likely high kids and put me there. 👍🏻
By the grade for me 4th: 27 5th: 41 6th: 55 7th started running track but missed pacer 8th started running miles daily: 196. (I passed out afterwards btw)
Well a body builder at age 25 could possibly do more, each person has there limits, and this test is designed to push that limit. At age 12, I can do a 7:24 minute mile
OMG I hate this testttt. I the farthest I've gotten was 19. And we do it at soccer so it sounds so weird with the cleats screeching on the ground and the gym echo
Whenever they make us do the pacer test, I don't really give up that early when my body tells me to because of the motivating music :> (It sounds motivating to me)
I've gotten 4781 when I was 11 years old. My PE teacher downloaded a version that goes to 10,000 I think. He said if one of us got past 1k we got to have free time for the rest of the year. Everyone loved me after that 😅
20 meter test: 246, 247. Good job. Here's 20 bucks and water 15 meter test: 322, 323. How the fuck did you do this? Whatever. Here's some new legs. 10 meter test?: 545, 546. How?! Just how?!
This is my worse nightmare, I had a practice one and my legs felt like they are gonna fall of on 15, when I heard we are doing this I was literally shaking😥
Imagine being told you get to be the voice actor for the fitness gram pacer test, something that will probably be remembered in history, and it turns out you basically just have to count to 323 in the same voice for 20 minutes
9-end of level 1 19-end of level 2 30-end of level 3 42-end of level 4 54-end of level 5 67-end of level 6 80-end of level 7 94-end of level 8 108-end of level 9 123-end of level 10 138-end of level 11 154-end of level 12 171-end of level 13 188-end of level 14 206-end of level 15 224-end of level 16 243-end of level 17 262-end of level 18 282-end of level 19 302-end of level 20 323-end of level 21/end of test
A tip for everyone if your school does 2 pacer tests like mine 1 at the start of the year and 1 at the end Get the bare minimum passing score then tap out and then on the second one try your hardest so your gym teachers are impressed with your improvement
This is fun to listen to while playing Tetris, and the more I think about it, the more I realize how similar they are to each other. Both start out slowly but get progressively more difficult as each level is completed, you have to be on your toes when they start speeding along. Unlike Tetris where you have to make split second decisions to get the next row completed as its mental exercise. The Pacer test is physical so you're on your toes... literally.
The modernized remix got nothing on the original. This takes me back to competing against my rivals and how euphoric it felt to beat them out and have those handful of times where I was the last one going.
You start. You've got this, but then your saliva turns into this thick goo and you start to get tired. Then, your mouth becomes bone dry and you start to taste blood in your breath, and you stop. But the pain doesn't end here, oh no, you now have to hold in your massive urge to vomit. And then the bell rings.
I quit usually around 60-70.
Thats good in my school, really good.
Facts
What is it turning into goo?
I quit around 180
I get asthma just listening to this
as it continues.
"the fitness gram Pacer test is a-"
That's enough for today, thanks
exactly it’s like the sound of my nightmares
Me before doing the fitness test once: YEAHHHHHHHH!
Me after doing the fitness test once: Help me help me help me help me
Me in 5th grade as I watched the athletic kids set themselves up for eventual failure💅🏽
Let me finish this off.
multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter Pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal *boop*. A single lap should be completed each time you hear this sound *ding*. Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
My 2nd grade body was pushed to the limit
I wanna know who voices this, and see if he actually sounds like this irl
I've always wondered that
Same
Ikr
I think its auto generated
@Upsade Really?
205(16:10) 206(16:13) LITERALLY 3 SECONDS HOW TF ARE WE SUPPOSED TO DO THAT LIKE DUDE YOU GOTTA BE THE FLASH TO GET THERE
Littery bro
Its 15 meters dude...
In 20 meter you do it in 4.
FLASH
At 300 you got like 1 seconds
they accidentally played this instead of the 20 meter one once and everyone was out by 30
😂
We had this happen in one of our classes so we had to do it again the next day
to be fair it's possible to get past 30, level 4 is comparable to level 10 and 11 in 20 meter
That’s sad I got to like 60
@@theholycrusader784 the actual physical distance was 20 meters but the time given on the recording was 15 meters. so that’s why everyone was out so early. i’ve seen kids get to like 90 at my school (one kid deliberately got 69)
Who else is blasting this on a speaker at school
i will now and the other too and prove i can do all
WOAH HOW DO YOU KNOW I HAVE THAT?????
All
My gym teacher
I'm blasting this in a Google meet with a creator lol
I wish we could do the 15 meter one. My school does the 20 meter pacer test
Ha loser
I get 15 meter not 20 meter
Go to Africa they give you 100 meter pacer
15 meter pacer test requires more turns = more energy expenditure... 15 meter pacer's drawbacks outweigh 20 meters
My coach used the 20 meter pacer test audio and made us run on a 15 meter basketball court. It made taking the test a lot easier lol
I reported this video for child abuse
why
LMFAO
THANK YOU ILYSM
I'm not joking, someone in 8th grade completed the entire test. He didn't even throw up, but my friend's girlfriend just lost it in the bathroom.
All the way up to 323?!
I bet he can beat Usain Bolt.
@@myjobistoshootfire7703 Ye bro he has to be like superhuman.
How? Its literally like 3 seconds to get to each side in the end
Sorry bro that’s cap
Lyrics: The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
Alt lyrics: The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 15 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
1
2
3
4
5
6
7
8
9
10
I got to level 2 and almost passed out lmao
LMAOO I PASSED OUT IN THE START OF LVL 3
KillerQueen yeet imaging level three the song is just giornos theme
lol human wtf
How tf? I got 40
I got 120 in 20 meters
0:35 test starts
Me: 💀
Fr
15-31 Hi-Rollers (20 Meter)
20-41 Hi-Rollers (15 Meter)
31-59 Groove Ride (20 Meter)
41-78 Groove Ride (15 Meter)
A kid In my class made it to 150 and his face was red. Then another kid challenged him and got to 200
This is the same school who has a table for those most likely high kids and put me there. 👍🏻
Thats not the crazy
okay harry potter
The fitness gram pacer test is a multi stage aerobic capacity test that progressively gets more difficult as it continues
this is way more funny if you look at it like daichi's saying it
He didn't get that high lmfao. I smell 🧢
By the grade for me
4th: 27
5th: 41
6th: 55
7th started running track but missed pacer
8th started running miles daily: 196. (I passed out afterwards btw)
For me I got 27 in fourth grade too!
In 4th I got 28
Me in 5th: *29*
@@apxxle my friend got the one and only, the ultimate (end of test)
I got 77 in third grade by doing soccer daily
Since the beginning of the video was pitch black, my friends wouldn’t suspect anything up until they hear *THE FITNESS GRAM PACER TEST IS A-*
lol
Imagine being the guy that has to say this and all the numbers lmao
My gym teacher only let me get to 142 cuz class had ended
Rip
Why does the first song sound like low budget 80s 18+ film music
This should’ve been in squid game
I can't even watch that show. I wish I could.
That moment when you can't make the first lap because there are so many people blocking you.
Who does 323 wtf
Andrew 07 me
Andrew 07 this is the 15 meter pacer test that's why. The 20 meter goes up to 247 laps only
Yoslick 926 still but yeah that's true
"only"
Andrew 07
Usain Bolt
really you expect us to do 323 15 meter laps
Well a body builder at age 25 could possibly do more, each person has there limits, and this test is designed to push that limit. At age 12, I can do a 7:24 minute mile
@@stuff2328 running 15 meters in a second is literally impossible
At age 11 I do a 5:50 mile
20:03 FEEL THE BURN!!
my friend got the one and only, the ultimate. (end of test)
DAMN
I literally did this at school and only made it to 19 and at home I made it to 61💀
There’s gotta be someone on this planet that made it to the end because they recorded it that high for a reason.
The person who made it that far ran oit of the planets orbit if they managed to get to 250 which requires 5 meters per second
For reference, you have to run about 18mph to manage to get to the end.
My cousin did 100 laps💀
@@lguthrie8607thats for the 20 meter pacer not this 15 meter one
OH GOD I LOATHED THIS IS MIDDLE & HIGH SCHOOL! IT WAS TORTURE!
i just had a fucking war flashback or some shit of literally dripping sweat in a well conditioned gym
r.i.p my highest is somewhere between 10 and 12
The fitness gram pacer test is a multi stage aerobic capacity test that progressively gets more difficult as it continues
OMG I hate this testttt. I the farthest I've gotten was 19. And we do it at soccer so it sounds so weird with the cleats screeching on the ground and the gym echo
who stoped at 69 to be "funny"
A lot of kids at my school
Whenever they make us do the pacer test, I don't really give up that early when my body tells me to because of the motivating music :> (It sounds motivating to me)
I got to 78
let's face it, 20 minutes in the test is shortened to 5 meters to make it possible.
I did not realize it goes up to 323
What I’ve gotten before:
3rd grade: 29
4th grade: Idk forgot
5th grade: 36
6th grade: 37
7th grade: 50
8th grade: 62
Freshman year: 67
Never again... Never again...
im doing online school and it sucks how we still have to do it
Teacher: The school play will be physical
The Play:
Got 80, in 6th grade. Coach wouldn’t let us do more than 80 unfortunately. :/
When meh ub 6th did 123 lol
I got 85 in 5th ;)
0:41 Level 1
1:43 Level 2
2:42 Level 3
3:44 Level 4
4:50 Level 5
5:52 Level 6
6:57 Level 7
7:58 Level 8
9:00 Level 9
10:00 Level 10
11:05 Level 11
12:04 Level 12
13:06 Level 13
14:09 Level 14
15:11 Level 15
16:14 Level 16
17:15 Level 17
18:16 Level 18
19:16 Level 19
20:19 Level 20
21:18 Level 21
22:21 End of Test
thank u legend
Pov level 21 where is my inhaler
This has ads
the first thing you hear in hell
who has the audio download on spotify 🥵
I've gotten 4781 when I was 11 years old. My PE teacher downloaded a version that goes to 10,000 I think. He said if one of us got past 1k we got to have free time for the rest of the year. Everyone loved me after that 😅
Gonna take tomorrow at school for the first time since like 6th grade 👍
Update I got up to 95!
@@taurushere6380nice! Gonna take it in a week, hope I get over 50
20-meter pacer test: 247 end of test
15-meter pacer test: 323 end of test
247 is the actual record
My friend got a school record in elementary school with like 80 laps 😂
What grade
@@mklhoh4186 3rd or 4th grade
4th: fall: 21 spring: 49
5th fall: 30 spring: ???
I did my pacer test and it got 41... I could of did better :(
I almost had a heart attack when I got to 25 😂😂😂
dude this brings back memorys.....
not good ones tho
my stats 60 on pacer 80 on curls 55 on push ups i am going into 7th grade
Nice, as a freshman, good job!
20 meter test: 246, 247. Good job. Here's 20 bucks and water
15 meter test: 322, 323. How the fuck did you do this? Whatever. Here's some new legs.
10 meter test?: 545, 546. How?! Just how?!
15 meter pacer test is boring. 20 meter is more fun for some reason.
masochist
Anyone else taste blood?
This is my worse nightmare, I had a practice one and my legs felt like they are gonna fall of on 15, when I heard we are doing this I was literally shaking😥
Love practicing
At my school we used to call it "The Suicide Pacer Test"
I know how you feel though, but the pacer is still fun
I don’t remember there being music??? Then again maybe I couldn’t hear it over my fat ass panting
the music is epic in 1.5x speed
Im wondering if anyone has beaten this 15 meter version. I know 20 was beaten
Imagine you got to 321 then fail twice
but you already broke the record
Imagine being told you get to be the voice actor for the fitness gram pacer test, something that will probably be remembered in history, and it turns out you basically just have to count to 323 in the same voice for 20 minutes
Song #2 (20-41) is my favorite.
One time I got 10 beacause I sprained my ankle doing it.
one time i got 2 because my shoe was untied :/
I got to 30 and past out
I got to 25 oof
One time I only got 22 bc my shoe came off oof
Am i the only one who did 67
I just got 150 ZD Immso tired its one o'clock I started at twelve
Did you know that at 60 you already walked more than half a mile
*Everyone walking into gym*
Random noise: The fitness gram pacer test is a multi-
Everyone: ah shit. He we go again
9-end of level 1
19-end of level 2
30-end of level 3
42-end of level 4
54-end of level 5
67-end of level 6
80-end of level 7
94-end of level 8
108-end of level 9
123-end of level 10
138-end of level 11
154-end of level 12
171-end of level 13
188-end of level 14
206-end of level 15
224-end of level 16
243-end of level 17
262-end of level 18
282-end of level 19
302-end of level 20
323-end of level 21/end of test
18:24 There's no fucking way this is possible
I remember this as a kid
im in 4th grade and i got 81
Congrats man
The pacer program is a…
NO!!! SHUT UP
18:33 HOW
It sound so different without the echo of the gym distracting you for the entire time
I have really bad stamina and i've been practicing at home. My hallway is like 17 feet long and my high score was 246 😅
All the adds completely defeat the purpose of this video. Nothing like running only to be confused and stopped by an add.
A tip for everyone if your school does 2 pacer tests like mine 1 at the start of the year and 1 at the end
Get the bare minimum passing score then tap out and then on the second one try your hardest so your gym teachers are impressed with your improvement
I took the test today (Oct. 2nd 2020) and got 80
Pretty happy
I did this in 10th grade, and my high score was 119, I WAS SWEATING 🥵
CONGRATS MAN
Feeeel it 0:44
If u do 323 u r not human(or maybe u r and ur amazing at running)
I barely do 100
I did 184 cuz I ran a lot when I was very little.
I did 196 at grade 8
just got 215 a few days ago.
Ehem,
Say that to the people who do Marathons.
I barley do 40-
I used to do that in my middle school PE!!!
The Fitnessgram 15 Meter Suffocation Test.
I got to level 6 high score 61
My score is 50 my mouth felt dry
Lol 1:45 is my fav part
train nerd 365 that part when I warm up to the pacer
ikr sameee
This is fun to listen to while playing Tetris, and the more I think about it, the more I realize how similar they are to each other. Both start out slowly but get progressively more difficult as each level is completed, you have to be on your toes when they start speeding along. Unlike Tetris where you have to make split second decisions to get the next row completed as its mental exercise. The Pacer test is physical so you're on your toes... literally.
The modernized remix got nothing on the original. This takes me back to competing against my rivals and how euphoric it felt to beat them out and have those handful of times where I was the last one going.
Bro we all know this audio gave us all PTSD
good thing our school only does self made exercises by the student council, the comments here sound like they gone off war 😭
I once did 90 in 3rd grade idk how
Aden There’s a 3rd header who got 117 he’s buff af-
Do not play at 2x
I did it anyways. It sounds pretty nice XD
hardcore mode here we come
18:27 end of 20m test
definitly not gonna use this to practice pacers
what happens to the teachers if this person deletes the video
@@propane8659 lol
There's a cd apparently
I love it🥰