Thanks Melody. It’s really helpful. I’m newbie but experienced a sharp pain in my lower arm ( forearm), especially left arm for 5 days. I’m not sure whether I should wait for another week or continue practicing.is this normal to newbie? Thanks!
Hi Kyra, this happens usually due to gripping the pole too hard and your forearm muscle becomes very tight. You can try using heat pad to help with blood circulation, and stretch your forearm muscle more. Hope this help ❤️
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You are amazing! I just did it because of your tips ❤️❤️❤️
yeah! I'm so happy for you
Thanks Melody. It’s really helpful. I’m newbie but experienced a sharp pain in my lower arm ( forearm), especially left arm for 5 days. I’m not sure whether I should wait for another week or continue practicing.is this normal to newbie? Thanks!
Hi Kyra, this happens usually due to gripping the pole too hard and your forearm muscle becomes very tight. You can try using heat pad to help with blood circulation, and stretch your forearm muscle more. Hope this help ❤️
@@melodypolestudioonlinepole2453 thank you Melody for your kind response!!! Really appreciate it!! Followed your channel now ❤️
@@likyra2872 thank you for your support ❤️