Healthy Chocolate Chia Milk
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- Опубликовано: 19 июл 2024
- Get a dose of fiber, protein, omega 3s, and antioxidants all while drinking a cold, creamy glass of chocolate milk with this “Healthy Chocolate Chia Milk” recipe. ⭐️ PRODUCTS USED IN THIS VIDEO ‣ shwv.co/~/osg7zurPcoc 💚OPEN FOR MORE💚
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LINKS MENTIONED:
Product Page: shwv.co/~/osg7zurPcoc
Wisdom Natural Brands SWEET LEAF STEVIA EXT PWD,OG2,SHAKER, .9 OZ shwv.co/~kfA5
Navitas Organics Chia Seeds, 16 oz. Bag shwv.co/~kfAo
Ball Mason Regular Mouth Quart Jars with Lids and Bands, Set of 12 shwv.co/~kfAh
Jarden Home Brands Ball Mason Jar Regular Sip and Straw Lids (4 Lids 4 Straws) shwv.co/~kfAA
Rice Dream Organic Rice Drink Enriched Original, 64.0 FL OZ shwv.co/~kfAT
Chatfield\'s Chatfield's Cocoa Powder Unsweetened -- 10 oz shwv.co/~kfAL
RECIPE:
"Healthy Chocolate Chia Milk"
Servings: 1
Ingredients:
2 cups organic rice milk or non dairy milk of choice
2 tsp. unsweetened cocoa powder
1/2-3/4 tsp. organic stevia
3 Tbs. chia seeds
Steps:
1. In a small sauce pan, combine the rice milk, cocoa powder and stevia.
2. Warm until all the ingredients have combined and it looks like hot chocolate.
3. Remove and from the heat and let it cool for 5-10 minutes.
4. Add in 3 Tbs. of chia seeds and stir it up.
5. Pour into a glass or mason jar with a lid.
6. Refrigerate for an hour or until it's cold.
7. When you are ready to drink it, just shake it up to get it mixed up once again and drink up!
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Disclaimer: I am not a nutritionist or doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.
Background Music: (Royalty-Free) "Daylight" by Pink Zebra (audiojungle.net/item/daylight/...})
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Thank you for all your support
💚Ashley 
Хобби
Nice to see how she's grown to like the drink!
i love my chia seeds !!!! ty for this recipe ! have a great week ahead .
kathy jo tourtois You're welcome! Enjoy!
I've just found out about your channel, I love your ideas!
Aww thanks so much! Glad you found me. ( :
Just made this and then just about devoured it. Excellent recipe! Thanks for sharing Ashley, this is a great way to get my chocolate fix with a fraction of the guilt. :-)
+Dizeazed Glad you liked it!
Can't wait to try it. I notices you use the metal tops that come with the mason jars. I use to use those but they kept rusting so I went on Amazon and got some plastic lids and they work perfect. (Just a suggestion. You may not have that problem or may not want to use plastic lids). Love your videos. Your kids are adorable.........and honest. : )
Joan Rickman Mine definently rust too, kind of frustrating. I've tried some plastic ones, but they always leak. Let me know if your's don't leak and I will totally check them out. Usually I just end up buying more metal lids to replace the rusted ones. ( :
love this recipe! its been on my list to make chia seed drink (from your other video) for some time now, I need to make some almond milk first. ;)
Yana K Cool, hope you like it!
I love making chia seed pudding!! Amazing(:
+Samantha Petersen Awesome!
Hey Ashley, great video! You should do a video about why you are vegan and how u overcame any challenges that came up with the vegan lifestyle.
Jessica Yes, I've been meaning to do that one for awhile now, will have to get to this soon! ( :
I really commend you in your dedication to being healthy. I tried China seed in a smoothie and it got all gelatinous 😝 I use flaxseed, which does get gelatinous too but it takes a little longer. I'm going to try and sprout the chia seed (or just buy a chia pet lol, who knew we had a super healthy garden growing in our Windows in the 80's😉) do you know if the sprouts have as much fiber as the seed. ?
Heidi Crowley Thanks! Not sure about the sprouts...anyone else know? ( :
Love this idea! :)
Emily Shea Thanks!
What kind of cooking pans do you use? I find it hard to find some without aluminum lining, which makes me uncomfortable cooking food it. Thanks!
+TheRoxy0300 Stainless steel ones. ( :
hey ashley, how do you feel about carob powder?
Tyler Doiron It can work great for this too.
i wonder if blended dates and filtered water would be a good substitute for the rice milk and sweetener? I dont have a blender at the moment to try, so just a thought.
rainbowsalads That could maybe work! ( :
This sounds super good, I am going to have to try it!!! I'm from St. Charles, MO! It's cool to know we are almost neighbors, haha
+Jackie Owens Oh so cool! ( :
Dear Heidi, can you tell me is this kind of drink on daily basics is it lot off calories?? I decided to drink it every day...Before I was having it once in rhe week and yes...I want to lose 4 kg as well with my weekly excercises?
Your recepies help a lot. Thank you!
Actually my name is Ashley, but it's a matter of what kind of milk you use, I use rice milk but other milks like cow's milk may have more calories. I have it or something similar daily, in place of a snack in mid afternoon.
Great video! What's the difference between raw cacao and natural unsweetened cacao powder (besides the price)? I just bought some Hershey's cacao powder and started adding it to smoothies. Love it! I was going to buy some raw cacao next but I don't drink coffee or much caffeine...so I don't want to get it if it can cause you to feel jittery. Does raw cacao have some health benefits that the natural unsweetened cacao powder doesn't?
On another note..have you ever tried any of the lactation bite recipes? I want to try one...since I'm nursing an infant again I can't eat enough!! So I might as well snack on something beneficial for my supply when I get a sweet tooth!
Tandem nursing is pretty cool! My second son is a month old today...just started pumping a couple days ago...4oz in 5 minutes both times! ☺️. Very different from when I pumped for my 2yr old!!
+tayluve I've got a video coming on this soon, but I found I can't eat raw cacao anymore. It awhile without it and when I added it back in just for one smoothie I was wired for days, I had trouble sleeping and then I felt exhausted. After doing some research, I'm not the only one who experiences this. It's interesting because I had it for at least 2 years on a daily basis, but after taking it out and adding it back in, my body was not a fan. So these days I use the Chatfield's brand linked in the description box that is just cocoa powder instead of cacao. Now I know a lot of people claim health benefits of cacao, and I used it for those extra minerals and antioxidants too, but at this point my reaction to it was not worth continuing it.
As for the lacatation cookies, I haven't made them before...sorry! I remember that hungry nursing stage though-lol. Congrats on the tandem nursing, it's a bid crazy at first but once you get the hang of it, it can really work for you and your kiddos. I always loved the bonding my girls were able to do when we did tandem nursing. Kudos to you mama! ( :
+AshleysGreenLife Wow! I think I'll stay away from it then...especially since I'm not a regular caffeine drinker. Thanks!!
more chia seeds recipe please
Val Go Will do!
I like them in organic or fresh pressed juice
MELISSA JAMES That sounds yummy! Talk about a healthy combo! ( :
Can i add milk+banana and coco powder to my chia seed and blend them together? Please reply..
Sure!
Why heat it up if your going to drink it cold anyway? I just put the milk and cacao in a blender and stir in the chia seeds in the end. Works perfect!
+Aarika V Maybe it was just my cocoa powder, but I tried the blender method and it didn't combine the cocoa with the milk. To really get it infused with the milk I found it helped to warm it up. I know it seems counterintuitive, but it worked for me, feel free to try it otherwise.
AshleysGreenLife dissolve*
I was about to say that you are unbelievable sexy but its kinda inappropriate and then a better word to describe you came up on my mind! You are so CLASSY! Its not a sexistic statement and i hope noone get offended. Keep up the good work! The recipe rocks!
Χρηστος Φυσσας Thanks for your kind words, glad you like the recipe.
Repost?
Francisco Rodriguez Yeah, sorry. There was a technical issue with the first one, had to re-upload. ( :
***** Its okay, just asking :)
+AshleysGreenLife omg I was going nuts thinking I'm having déjà vu lol