Carnivore Chicken Strips: Air Fryer or Oven- Zero Carbs Friendly
HTML-код
- Опубликовано: 13 янв 2025
- Our family loves these cheesy chicken tenders! Perfect for however you eat!
**Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/L... to get your free sample pack with any purchase.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.lo...
Video talking about Carry-Over Temperature: • Tips for Cooking Perfe...
LINKS:
Meater Bluetooth Meat Thermometer 15% off with this link: meater.store/L...
-My Air Fryer: amzn.to/3zXgSSS
-Flavor God Ranch Seasoning: amzn.to/3LILmuo
Redmond Real Salt Discount Code: LAURESPATH: glnk.io/oq72y/41
-Pork Rind Crumbs: amzn.to/4deydWd
EQUIP Protein Powder- Code: LAURAESPATH
www.equipfoods...
Gardners Wisconsin Cheese:
www.gardnerswi...
****Affiliate Links and Discount Codes to all my favorite brands and products: www.lauraspath...
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday
I've lost 42lb on the Carnivore over 6 months. It has been so easy to follow. I love the Ranch idea the best!!! We are trying it tonight.
I make my own ranch dip with powdered garlic, onion, salt and dill. I use yoghurt for the base, with a teaspoon of mayo, for the tang! Takes about 60 secs and is so much fresher than store bought.
Try it with homemade butter mayo or duck fat mayo -- holy moly!!! 🤩
Try adding a splash of pickle juice, so good!!
How about buttermilk is that ok I made some last night thx
@@Product_snob sounds amazing. I can't get buttermilk in Mexico. Very few keto products here, but it's getting more popular.
@@dkcN0va2109I would love the recipe for butter mayo!!!!!
Thanks so much for your recipes and tips! Try pulsing your cheese and pork rinds together in a food processor then bread them. It stays on a little better 😊💕
Dr Berry wants to interview you. He said so Monday night during his "Live"
Yes he said he messaged you but didn't get a reply; I guess you missed it 😮
Yes thank you, we have been really traveling so much I didn't see it. I talked to his team and we are scheduled for October.
@@LauraSpath
Yay!!!
Great! I was fixing to tell u but I read comments first! I wasn't the only ones! 💓
Is his team neisha becket and Bonnie ❤
1/4 cup crushed pork rinds;
1 TBSP Butter;
1 egg;
Stevia & Cinnamon
Fry in butter
Delicious Pancake!
thank you!
Do you crush your own pork rinds?
I just made your recipe. It was so good.Thank you for sharing.
I am encouraged by the variety that you support! Thank you for giving us different recipes
I wonder if the cheese would stick better if it was freshly grated. The bagged shredded cheese always has cellulose on it to prevent sticking. Of course, in this application, you want the cheese to stick.
One of my favorite breakfasts is air fried chicken tenders bathed in clarified butter and salt. I never get tired of it.
How long and at what temperature please?
@@vickielster3928 I do 400 temperature for 10 minutes one side, then 10 on the other side. I freeze them and reheat frozen at same temperature for 10 minutes total one side. They turn out crispy.
We do chicken on our carnivore diet and it works super well for us! Has helped me get closer to my pre baby body and we definitely don’t feel like we’re missing out when we put in the effort and make recipes like this one, thanks for the great idea!
I make a similar ranch dipping sauce but use pickle juice to thin out the sour cream. Thanks for the chicken recipe!
Me too. So darn good!!!
You need much larger bowls for the cheese and panko.
My mom used a medium bowl for the egg dip, and very large bowls for any flower or breading.
It was long before keto or carnivore was a thing. But the principal remains.
Give your food plenty of room at the breading station.
Another thing to try is add the cheese to the egg. Move it to the panko directly and then sprinkle a bit extra cheese on the bird if needed.
Love to see how much you and your family love your food!
Idk why I didn’t think of this but I’m SO GLAD you did, Laura!! 🎉
Chicken looks amazing. I get so hungry for variety. Stop at Walmart occasionally and pickup a rotisserie chicken just to satisfy my craving. I’m sure it has ingredients that I shouldn’t be eating, but it satisfies the craving.
I know ,same here 😊
I use Nili's breading hack to make my breading stick. She adds egg white protein powder and beef gelatin to her pork rinds. You can probably add the cheese and bacon too. But it makes the breading stay on and it's so crunchy. I'm definitely going to add bacon. I never thought to do that.
I love INDIGO NILI recipe for carnivore breading too! So crispy and clings to the meat and doesn’t fall off!💜
What are the amounts in measure?
@@myriamacevedo1967 Ingredients
1lb boneless, skinless chicken tenders
Breading Ingredients:
2oz Pork rind crumbs (about 3/4 cup)
1 tbsp unflavored gelatin (10g)
1/2 cup egg white powder (40g)
seasoning of your choice (I used 2 tsp of Pork King Good Ranch Seasoning)
Egg Dip Ingredients:
1 large egg
1 1/2 tbsp heavy cream (omit or replace with coconut milk for a dairy free version)
For Frying:
bacon grease or frying fat of your choice
Instructions
In a medium bowl combine the pork rind crumbs, gelatin powder, egg white powder and seasonings.
In a separate bowl whisk together the egg and heavy cream.
One at a time, dip each chicken tenderloin into the wet mixture first and then toss in the breading mixture. Continue until all the chicken tenders are breaded.
In a large frying pan heat about 1 cup of bacon grease or other frying fat of your choice on medium heat until it just begins to smoke.
Cook breaded chicken tenders for 2-3 minutes per side in the hot oil. Cook time depends on the thickness of the chicken so always check for doneness.
Remove from the pan to a paper towel lined plate or wire rack. Allow to cool slightly before enjoying with your favorite dipping sauce!
@@kathyc7284 awesome! Thanks!
@@kathyc7284 You can also just use water instead of cream to make the egg wash with.
Love your videos. On carnivore and finally off BP meds…feeling great and 13 pounds down in one month. We make all your recipes and they are delicious. I also love the upright freezer with drawers!
Oh my goodness!!! I just made this recipe! Best way to cook chicken...EVER!!! This is my new go to for chicken! Thank you sooo much!!!
Glad you liked it!!
Agreed!
Didn’t know how I was going to cook my chicken I thawed out today. Thank you for this great idea. I am a new carnivore this week is my fourth week. So far so good.
I made these and my family liked them. I normally don't cook too well, but this is a very easy recipe. Thank you.
So happy to find you live! I watched one of your shows and actually cried, the opal was so beautiful. I enjoy your video so much.
I made these this weekend with boneless chicken thighs in the air fryer. Amazing!!!! These are a new staple in my carnivore rotation. Completely satisfied my craving for fried chicken.
That is a great tip on how to remove that white strip out of the chicken tender - its the reason I dont buy tenders but now i am going to have to try that hack! Red Bird is really good chicken in my opinion
Chicken holds flavors very well!
Those look amazing! I did pork rinds the other day that I crunched up and put them on some chicken strips. They were actually pretty good. I’ve also done mozzarella sticks with the ground up pork rinds. Kind of like a Panko breadcrumb bread but these look tasty. I’m gonna have to try them. You could even put a little sour cream on top with maybe some chives it’ll taste almost like a protein potato skin
I love chicken thighs on carnivore, but have never tried chicken this way!! Can't wait to try.
pork rinds are yummy, I use the avocado mayo and do the same thing. Permesan is my favorite with this method.
You are so right about some sort of variety on carnivore. I’ll be trying this recipe😊
Sounds amazing but I’d make it with boneless chicken thighs. I’ve eaten so many chicken breasts years ago that no matter how juicy, they gag me. Has to be dark meat with lots of salt for flavor. Thanks for a great recipe! Totally going to try it!
Thank you, Laura, for the introduction to that ranch seasoning!! That might be the key to helping my wife stick with carnivore. Bought some with your link right after this video. When I checked out the also had a taco seasoning, got some of that too! Thanks
I made these with chicken tenders. They came out fantastic!! For the sauce, I didn't have ranch. I used some sour cream, cream, a little smoked paprika , salt, oregano and garlic powder. Fantastic !Thank you for sharing!
How did you cook yours? I dont have an air fryer and wondering how to do these in the oven being that they are tenders as well? Temp and timing?
@lovesweetlove1993 I used a convection oven.
I am dairy free and i make these with just the pork rind breading using chicken tenderloins. I use the primal kitchen chucken dipping sauce and its delicious
I was thinking of doing the same, how crispy do they get without the cheese?
@JammCo they get crispy but I also fry them in avocado oil, so that's probably why.
Hi Laura, watching this while I'm eating a pork rind battered porkchop and a side of bacon! Last night I had hotdogs wrapped in bacon. Have you tried any of these? I also make a mean pancake out of pork rinds, eggs and cinnamon. My fave meal to up my fat for the day. Delish! I'm one of those that can't do dairy not even butter - causes all kinds of congestion and horrible joint pain. Love the channel. You seem so down to earth!
How do you make the pancakes?
@@shaunanorman4804 Hi Shaun. I don't really measure precisely so my best guess is: 1 egg, 1/2 c pork rinds (Panko)unflavored, water, 1 -2 tbsps cinnamon or 2 eggs, 3/4 c pork rinds, 1/4 c water, 2 or more tbsps of cinnamon. Mix well. Adjust ingredients until batter is pourable. Amounts will depend on how many pancakes you want and the size. I tend to make several small ones. I allow myself a bit of Lankanto maple syrup and the cinnamon since I'm ketovore. The batter will thicken as it sits. This batter makes great waffles too in the mini dash. Just play with recipe and adjust to your taste. 🙂
@@tealrustsage24 thank you 🙏
It's great that you are using a variety of recipes even when you can't have dairy. Many creative carnivores rely too much on dairy
Congrats to you both!!!! So awesome!!!!
I make something similar. I coat my chicken with mayo mixed with parmesan then coat with pork rinds
You’re awesome 👏🏻 I’m back on carnivore after falling off the wagon
Yes me too! I have been so "sickish" lately and haven't been able to hold down food it's all because I went back to eating junk. I'm ready to get back on track
You two look fabulous! Your daughter is an adorable connoisseur too!💜
ok.. I got some Chicken thighs...! Always have been boneless/skinless chicken breast eater.. but wowowowwowowowowow! The thighs were so good.. Now I'm hooked...I'm did them in an air fryer.. so crazy delicious! I'm having a tough time making room for my sardine/pork rhinds... rofl... Thanks for the great idea on this!
Chris-new haircut looks sharp! 👍
That chicken looks delicious! My my my!
Thanks for throwing some love towards chicken thighs, even though you don't use them in this recipe! 😁👍
Chicken thighs are the best.
We made this last night. It was awesome !!!
I cook a lot of chicken tenders on my keto diet
I just use Egg Whites it lets my breading hold on the tenders a whole lot better
I just buy carton egg whites just for my coating on my meats
I’ve never tried the cheese on them or bacon
Interesting to try
Mix the cheese and crumbs. 😊
Made these for my family and everyone loved them! Definitely a new and easy staple. Thanks so much!
I just made these chicken tenders in the air fryer!!! So worth the mess and clean up to make these!
Thanks Laura!
I make my ranch the same way but I add a couple of tablespoons of plain Greek yogurt to give it a zing.. and it adds more protein. Much ❤️
I used the PorQ brand from Walmart and these are amazing! Yum!
Healthy amount of bacon! Love it!
This recipe is so delicious!
I just made these chicken breasts. For the non carnivore peeps I added Nut Crumbs Everything Bagel flavor to the panko mix. Extra protein for picky eaters!
Oh my goodnesa! Definitely going to make this! Yum! Thank you!!
Yummy! I made these in my airfryer. These are in my rotation now. 😋
Penelope has really grown. Will try the chicken
Thanks for this recipe! Made it tonight and it was DELICIOUS 😋 🤗
Thanks for the tip about using parmesan in place of pork rinds! Going to try and make these 👍🏻
is that dry parmesam
@@JaniceRoss-j2r I was hoping Laura would answer your question. I want to know as well
I’m guessing it’s shredded parmesan
This looks beyond delicious! Can't wait to try it.
I make a hardboiled egg dip, I blend 4 hardboiled eggs, dejon mustard about 2 tablespoons of apple cider vinegar, salt to taste.
I made this last night with chicken tenders, and they were so delicious and juicy. Thanks for the recipie. ❤
Thats what I have and have to use my oven. How would you sugfest doing them in the oven as far as cook time and temp?
I LOVE Flavor God ranch!
Wow that looks really good! At first I thought it was loaded potato skins
I honestly love your channel! I just started carnivore and I felt so lost. but now i’m starting to figure it out❤
Yummmmy. Putting some chicken tenders on my grocery list. Haven't had them in months.
Watching this fasted was not ideal… but super happy bcse I learned about your ranch dressing hack!
Just made the strips. Very nice, thank you so much!
Never thought to add cheese so looking forward to that!
This looks DELICIOUS!!
Fabulous. Hope I remember this
I can't wait to try this. Thanks Laura!
I'm gonna try this, looks good. No eggs for me but I'll see if I can figure out a way to get it to stick.
I was thinking cream or even water.
Looks so good, have to do this. Thanks Laura!
Ok these look awesome! I’m adding them to next weeks meal plan.
Just watched a Doctor describe the same ingredients in LMNT are essential to bone and muscle growth. Good to know.
Great meal Laura...thanks
Super useful video with tips I didn't know, even as a seasoned carnivore cook! The clean ranch dressing is genius, the tip about removing the tendon from the chicken just blew my mind, and while I've made pork rind coated chicken before, it never occurred to me to mix cheese with the "breading" for extra flavor, fat, and crunch! You have a gift for taking recipes I already love to the next level! Thanks so much ❤
I just made chicken nuggets yesterday and this made me want chicken even more now. lol I had gotten some thighs out but they weren't defrosted in enough time for a marinade today.
YUP! I now switch back/forth.. between chicken and steak.. more regularly. Air Fryer is the absolute bomb for Carnivore or KETO.
Yummy. I’ll have to try this and I make your Parmesan pork chops a lot.
This looks delicious! Definitely going to give it a try! 👍
You are my absolute favorite!! I am new to this WOE and follow a few channels, but I love you!! I can relate to you. Live your recipes and snack ideas!! Thank you so much for being here for us. 😊
I love chicken. I don't get satiated the same but its amazing to eat. I have my own fried chicken recipe and it's simple but so tasty. Thanks for all you do.
Chicken is a good side dish to steak 😂
I am making this tonight! 😊
Delicious! Thank you! I forgot the bacon, will add it next time
Great recipe, thanks
love this Laura
Maybe with the LMNT - the chocolate flavors, a better recipe is needed. I was thinking of using a nutri-bullet put the coffee or espresso in with a caramel chocolate LMNT and coconut milk and blend.
I used your code months ago and started using the mango chili, and watermelon salt flavors. Those are my two favorite. I usually mix them with San Pellegrino millet mineral water, once in a while. I mix it with regular water as well, but I like the fizz preferably. The third would be the flavor free one. But I also got a few types of the chocolate ones because I remember you mentioning your husband liked the chocolate one and his coffee so far the chocolate ones have not really been used but I do appreciate and do like the mango chili and watermelon, just recently got my labs done and my electrolytes were in good shape. Thanks Laura 🙋♀️
Another Great Video! Love your recipes, Thanks
Thank you
Made this - thank you so much, this upped my lunch game. The porking good pickle seasoning and ranch - my new favorites!
Wow that looks amazing
It looks really good. I think I'd use chicken thighs instead. ❤
just made it and love it, thanks!
I found a recipe for chicken breading by Indigo Nili (www.youtube.com/@IndigoNili) where she combined pork rinds, unflavored beef gelatin, egg white powder, and a seasoning of choice. She used Pork King Good Ranch Seasoning. I used Real Salt Seasoning salt instead. I don't care that much for the flavor of pork rinds as breading but this combination takes away that flavor and you get a good tasty breading. I suppose the cheese helps with that too. I use it for chicken tenders or chicken fried steak. I make my own ranch and even cream gravy that is carnivore. This is the recipe for the breading - 2 ounces (3/4 cup) pork rind crumbs, 1 TBS unflavored beef gelatin, 40g (1/2 cup) egg white powder, and seasoning to taste.
Holy momma! That looks delicious! Gotta try that one. Thank you!💖🐓
Hi Laura. Do you use a couple of the LNMT a few times a day for electrolytes? I’m new to all of this. I sure do appreciate this info AND the fact you have coupon codes for us to use!! Thank you. 🥰
First LMNT is a great product, especially if you're highly active, on top of good carvivore intake.. Second the product is outragelously priced. You're best bet is to buy the INSIDER bundle, that 4 boxes of 30 sticks. It brings the price down to just shy of $1.00/packet. I'm in to extreme sport activity.. about 4 to 5 days per week.. so I need the electrolytes. I drink 1 packet per day, plus I do suppliment with extra caplets of Potassium Citrate 550mg/Magnesium Malate 500mg daily in the morning. I also add a little bit of Real Salt to my steaks/meats. You have to research which form of Magnesium works best for your needs. Both Malate and Glycinate are excellent choices, and gentler on your stomach/digestion. Glycinate has more of a relaxing effect..so maybe that choice is better just before bed, if you need a little help sleeping. Dr. Berg has several good vids on this - go watch.
Hi Laura! Are you back Stateside? Good to see you again! Any recipe on cheaper cut of meat such as beef trimming, chicken thighs…(we don’t usually buy chicken breast)
I've been watching your channel for a few weeks thinking I REALLY want to go carnivore. I made this chicken recipe and my husband said this is the way we should always eat chicken. I've made the meatballs and frozen them but haven't tried them yet. I bet they'll be as good as the chicken! Thank you for inspiring others!
This looks amazing and will have to try eventually ❤❤❤ I am loving the ranch as well!
Looks delish! Ty 👍🦖🦖
Going to make this !!
Love this may change the cheese to parmigiana