How to make Creamy Coconut Yogurt (Paleo, AIP, Vegan) || Instant Pot Coconut Yoghurt
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- Опубликовано: 7 июл 2024
- This is a 'fool proof' and easy recipe to make creamy coconut yogurt (yoghurt). I make it in an Instant Pot but you can make it without it too.
This is Paleo, AIP and Vegan!
This yogurt turns out to be perfectly creamy and so yummy just like regular dairy yogurt but just healthier and tastier!
Full recipe in video. But if you want to print the recipe, you can go to: cook2nourish.com/2020/07/how-...
Products used in the recipe:
Coconut Milk: Aroy-D brand : amzn.to/32orZRQ
Arrowroot starch: amzn.to/2B6ySfq
Probiotic capsules: amzn.to/2C8YQ2u
Instant Pot : amzn.to/2Wr3VtT
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I'm so happy I came across dis video on how to make coconut yogurt thank u so much
When I tried the AIP diet for 6 weeks I was mainly making your recipes! You’re so creative
Wow That is so good to hear! I am glad you found them useful!
Will try this recipe! Nice video.
Yumm!! I love coconut yogurt
yes it's so good! Hope you can try this recipe!
thanks. will totally try it.
Please do and lmk how you like it!
Thank you so much looks so easy - I've been trying to find a way to enjoy the health benefits of yogurt without the dairy so will give this a try - my previous attempt failed because i didn't know you had to thicken the coconut milk with starch first! many thanks for sharing...great video
Glad you found it useful!
Thank you for sharing. My past attempt at making coconut yogurt did not turn out well without thickener. Now l know why.
Glad it was useful!
I will definitely make this! I hardly buy coco yogurt because its too darn expensive. Thank you for sharing
You're so welcome! Yes I don't buy the store bought too - too expensive! So I had to make my own :)
GREAT VIDEO AND CAMERA ANGLE FOR INSTRUCTIONS!
Thank you!
@@Cook2Nourish Yea, I've been looking for a decent video with camera angle which is so important and couldn't find one until I found this one! Thanks so much! I was so confused on whether or not the pot has water in it to make the yogurt. I assume because the moisture content has to be only provided for the yogurt itself but needed clarification! And your yogurt looks fantastic and thanks for brand name dropping too!
Yummyyy!
thank you!
Thank you!
You're welcome!
I made this, and it came out perfect, like yours. The only difference was that I fermented mine for 14 hour. I like my yogurt less tangy.
Great! Thanks for sharing!
I love it
Thank you!
I feel like it looks pretty thick already Before she ferments it. I guess it adds more thickness tho and tang of course.
Hi! Thanks for sharing this😀 For the sour cream that you mention at the end, at what point in the process do you strain it? After the yogurt is fully made and refrigerated? Please explain. And if you have another video about that, please let me know. Thanks!🙏🏼
Yes anytime after the yoghurt is made, you can then strain it through a cheese cloth or a fine mesh strainer and after all the water gets drained, it will get even thicker. And you can use it like sour cream as is or again keep in fridge for 30 mins to 1 hour for it to thicken and then use.
Thank you for ur AIP recipes. I am diagnosed with RA almost 2 years back ,and trying to understand the disease and struggling to make changes to keep it under control. Thank God I found ur site. Can I have coconut yogurt and coconut milk when having pain,and not healed?
Hello Kamal! Sorry about your RA. Glad you are doing AIP as that will definitely hep you a lot. Yes you can absolutely have coconut milk and coconut yogurt even when you are in pain as these both are healing foods. Hope you feel better soon!
@@Cook2Nourish
Thank you for such quick reply. I shall b following ur guidines and recipes and also products from Amazon
Its agreat relief and am being positive about getting healed from this disaster.
Hi, thank you so much for all your recipes!! Can I make this yogurt without the instant pot part? If I don’t have one, or what can I do? Thank you in advance!!
hi yes you can. You just need to keep it in a warm place (around 80-90 F). You can preheat your oven at the lowest setting and then turn it off. Then keep this inside. If you live in a warm place with room temperatures around 80 F then you don't need to do this. Hope this helps.
How many capsules did you add? 2 or 3? Looks so easy!! Can"t wait to make it!
I added two.
Hello! How much grams is in your cup?
Great video thank you! Quick question, in the video you had a can of coconut milk and your Amazon link is cardboard boxes, is that the same product?
No I am using the same product. It is Aroy-D coconut milk which comes in cartons. However, since posting this recipe, I have realized that Aroy-D does have some additives although their labeling states only coconut milk. That's why I only recommend Native Forest Organic Simple now. Hope that helps.
I tried your recipe and it produced amazing results very thick set sweet and slightly sour yogurt (delicious) I was amazed how good it was better than anything in the shops! Thank you.... one question is how long does this keep in fridge? Can you use some of it as starter for the next batch?
Great to hear that you were happy with the recipe! It keeps well for about a week in the fridge. You can try using it as a starter for the next batch. I find that I need to additionally add some more probiotic too but please share how it works out for you!
@@Cook2Nourish will do thank you
I have made some home made coconut milk from unsweetend coconut how would I go about using that for the yogurt?
You could use the same recipe but depending upon how thick / thin your coconut milk is, you may need to add more arrowroot starch to thicken. But you can definitely give this recipe a try with your homemade milk! Lmk how it turns out!
Hi there! Trying to make this and it’s not thickening. I’ve been stirring for about 15 minutes. Not sure what I’m doing wrong- any advice is helpful! Thank you!
Hmm. it could be the type of coconut milk you are using. If it's not thickening, you can just add more arrowroot starch as that will help it to thicken.
Hi, thank you! Why with no prebiotics?
They can result in a different consistency of the yogurt.
Sorry I don't get you what are those capsules called which you added to me yogurt
It's a probiotic capsule. I used the brand Innate Flora but you can use any good probiotic brand.
you don'tneed to add water to the instant pot? and what if you want a vanilla yogurt....can you add vanilla and maple syrup
Yes you do not need to add water to the instant pot. The yogurt setting is just for the temperature. You can add vanilla and maple syrup after the yogurt is made.
May i know how long a jar of freshly made coco yoghurt will last in the fridge?
About a week in the fridge.
This may seem like an obvious question, but do I need to leave valve to set “sealing” or “venting”? 😬😬
Hi, Good question! It doesn't matter here since we are just creating an optimal temperature setting for yogurt. There is no steam involved.
@@Cook2Nourish thank you so much for your reply!! My yogurt has 10 hours left, I’m pretty excited to see how it comes out!! Thank you :)
Thank you for your lovely recipe. So easy and so much cheaper than buying coconut milk yogurt in the store! I did some googling and found that xanthan gum is a substitute for arrowroot flour. It has 7g carbs and 7g fiber/T for a net carb count of 0. Whereas, arrowroot flour has 7g carbs and 0g fiber/T for a net carb count of 7. Have you ever tried making this with xanthan gum? Trying to cut carbs for a keto diet and I already have xanthan gum in my pantry. Thanks in advance!
Thank you for your comment. I try to avoid using xanthan gums or other similar gums since they also aggravate leaky gut and thereby aggravate autoimmune disease. That's why these gums are not allowed on AIP. But thank you for sharing.
I tried xanthan gum and it turned to mush. Had to throw it away and wasted my cans of coconut milk. Xanthan is difficult to get right.
Can we make it with homemade fresh coconut milk?
yes absolutely you can. The homemade milk should be of thick consistency and not too watery though.
Do you have a recipe for bigger batches?
you can just double or triple the recipe.
I tried agar agar and xanthan gum. It turned to mush. I will try arrow root. Crossing my fingers.
Mam can I use tapioca flour instead of arrowroot flour?
Yes you can
May I ask why no prebiotic and only probiotic?
it can change the consistency of the yogurt.
Is the coconut milk you use in a carton or. An?
yes I have used Aroy-D milk for this. Later on I realized that Aroy-D is not totally clean brand. So now I recommend only Native Forest.
I’m not sure what I’m doing wrong. After I’ve left the yoghurt to set in the Instant Pot, there are a few green spots (i guess mould).. does anyone have an idea what I’m doing wrong?😬😬😬😬
Make sure you use a glass container and also clean it with hot water before use.
@@Cook2Nourish hmm that’s the thing, I’m using a brand new glass jar. I have a feeling it may have been too hot when I came to storing in the jar
CAN AGAR AGAR BE USED INSTEAD OF ARRURRUZ?
I think so. I know gelatin has been tried so I am guessing agar agar will work too!
Can I use corn starch instead on arrowroot?
Also can use tapioca
This looks yummy but the title is very misleading. There's NO instant pot being used. Why's it in the title?? WHY?
Hello, the instant pot is used only to set the yoghurt. If you watch the whole video, you will see that I use the IP to store the container.
Can I use coconut flour instead of arrowroot starch.. for thick consistency..?? Or can I make it without it.. ??
You can try coconut flour but I don't know for sure if it will give a good creamy texture. If you skip the arrowroot, you will still get the yoghurt but it won't be a thick/creamy consistency.
@@Cook2Nourish ..okiee Thanks for the reply.....
medicin ???