You have clearly never had a panic attack before. With all due respect these tips might help for minor anxiety and nervousness. These tips will do nothing for someone having a panic attack people with panic attacks literally think they are going to die , have a heart attack or go crazy. Psychoéducation into understanding that no matter how bad the panic attack is it can never kill you or make you go "crazy" is what people need to hear. They need to let the adrenaline wash over them time and time again as it spikes, and accept all of these horrible symptoms and thoughts as eventually the adrenaline starts to slow down they finally realize no harm has come to them and the nervous system is finding balance again. No ice or fizzy water will stop someone having a full blown panic attack where they literally think that they are going to die. Only someone who has gone through panic attacks will understand this. They will just have to sit though that awful feeling and yet again see that they come to no harm as awful as it is and as horrible panic attacks are no one can die or have a heart attack due to a panic attack. This is what people need to know when getting into a plane if they struggle with panic attacks.
Thank you. You totally get it. I got three trains home from Spain in 2019. I never want to feel like that again in my life. I havent flown since. Its not that I think it's gonna crash. It's the confinement and the intense situation at 30,000 feet in a tin can with wings with gallons of petrol attached in the open air. It's actually the fear of the panic which is terrifying. I honestly thought I was going to lose it and be crawling over people's head shouting "this plane needs to land NOW IM CRAAAZY!!!" which didn't happen but it traumatised me. It makes me so sad as I'm learning Spanish.
Bloated makes me anxious! But water definitely helps. However, I find out better being with empty stomach or very light food before any activity I find can make myself anxious.
LAUGHING Really helps. It controls anxiety better by taking the focus off the symptoms/event and onto something else and laughing is a natural anti-stress antidote. If you can conjure up things that are hilarious to you or watch, stand up or those people falling videos, it will definitely help I know it’s the last thing you feel like doing but give it a try. I struggle with anxiety, especially getting on an airplane!!
Any uncontrollable travel where I can’t move too much or go outside, gets me really anxious. I try to sip on cold water when I start feeling it, and then over some time it goes away and I feel fine again.
Also guys breathing in slowly thru the nose and out slowly thru the mouth works wonders, apparently it’s the number one best thing to work and other s is like distraction, reading, game on a fone etc
Bloated makes me anxious! But water definitely helps. However, I find out better being with empty stomach or very light food before any activity I find can make myself anxious.
Water isn’t going to help take about 6 shots of whatever alcohol you like and you’ll instantly feel better I have panic attack medication like Xanax and that does not even help what helps for me is drinking after those shots are in I’m looking out the window happy 24/7
I just want to be normal
This right here😭
We’ve all been there brother and I’m still there 🫡
I miss myself when I didn’t need this
@@Mostsanefrankierofansame here. I dont even know what happened to me. I used to be ‘normal’
@@DungNguyen-so6tjsame here. Flight is in 4 days and I’m already dreading it.
You have clearly never had a panic attack before. With all due respect these tips might help for minor anxiety and nervousness. These tips will do nothing for someone having a panic attack people with panic attacks literally think they are going to die , have a heart attack or go crazy. Psychoéducation into understanding that no matter how bad the panic attack is it can never kill you or make you go "crazy" is what people need to hear. They need to let the adrenaline wash over them time and time again as it spikes, and accept all of these horrible symptoms and thoughts as eventually the adrenaline starts to slow down they finally realize no harm has come to them and the nervous system is finding balance again. No ice or fizzy water will stop someone having a full blown panic attack where they literally think that they are going to die. Only someone who has gone through panic attacks will understand this. They will just have to sit though that awful feeling and yet again see that they come to no harm as awful as it is and as horrible panic attacks are no one can die or have a heart attack due to a panic attack. This is what people need to know when getting into a plane if they struggle with panic attacks.
Thank you. You totally get it. I got three trains home from Spain in 2019. I never want to feel like that again in my life. I havent flown since. Its not that I think it's gonna crash. It's the confinement and the intense situation at 30,000 feet in a tin can with wings with gallons of petrol attached in the open air. It's actually the fear of the panic which is terrifying. I honestly thought I was going to lose it and be crawling over people's head shouting "this plane needs to land NOW IM CRAAAZY!!!" which didn't happen but it traumatised me. It makes me so sad as I'm learning Spanish.
Flights in a few hours, I look fine and expressionless but inside my chest is caving in, nervous asf.
Can I ask how long the flight was. ?
And is it your first flight
Same for me. How was your first?
@@katrinabeeker4543 not first, just the thought that death is so simple and just nonexistent after scares me
@@akukaiyo5268 how is yout flight? My flight is about 1 week from now...here i go again...haha
Boarding will start in just 15 minutes and I ám trembling
when i get anxious i get nauseous so sparkling water would personally make it a lot worse
Bloated makes me anxious! But water definitely helps. However, I find out better being with empty stomach or very light food before any activity I find can make myself anxious.
LAUGHING Really helps. It controls anxiety better by taking the focus off the symptoms/event and onto something else and laughing is a natural anti-stress antidote. If you can conjure up things that are hilarious to you or watch, stand up or those people falling videos, it will definitely help I know it’s the last thing you feel like doing but give it a try. I struggle with anxiety, especially getting on an airplane!!
I live in Mexico and a trip to Europe or some other far away place seems more like a nightmare than an exciting experience 😢
Mee too, what happened with us?
I just dig up funny things in life and laugh about it, there had been things that I always think about and never gets old, it has always been funny
But how u overcome on negative thoughts and continues Anxiety 😔😭😔
I always have a few drinks before a flight, super helpful
Thank you very much i was waiting for this
Any uncontrollable travel where I can’t move too much or go outside, gets me really anxious. I try to sip on cold water when I start feeling it, and then over some time it goes away and I feel fine again.
Im just so scared that when im flying ALONE i would die and never see my family again (7913 hopefully that won't happen)
Also guys breathing in slowly thru the nose and out slowly thru the mouth works wonders, apparently it’s the number one best thing to work and other s is like distraction, reading, game on a fone etc
Often, When I do this I just get lightheaded and then my lungs feel warm and I panic more.
Bloated makes me anxious! But water definitely helps. However, I find out better being with empty stomach or very light food before any activity I find can make myself anxious.
Fear of flying is normal and valid. Imagine the number of people who didn’t have a fear of flying who actually died in plane crashes.
plot twist, that sparking water was vodka.
Water isn’t going to help take about 6 shots of whatever alcohol you like and you’ll instantly feel better I have panic attack medication like Xanax and that does not even help what helps for me is drinking after those shots are in I’m looking out the window happy 24/7
same here xanax didnt do shit. lol
Thank you, because I am going on a plane ride tomorrow and yeah, just thank you❤
How was your flight??😢
in 2 days im going to travel. im so traumatized...my heart cant stop beating....
How was your flight ?
Tell usss
You can also hold your index finger with breath for many minutes..
EVERYBODY READING THIS IS JUST FIND OUT THE RATES OF SURVIVING A PLANE CRASH IS 95%!!!!
This is not what the concern is for all who are commenting here. The shitty part is that they don’t even know why their body is reacting this way
Leaving for the airport in 20 minutes and I am already throwing up.
Take a zzzquil an hour before boarding.
What is that
@@elisabagdasariants3136 sleep pills
Is it effective because me also have panic attack during flight
Then you will be peeing the rest of the flight
lol, I have gin. The sting helps me forget.
For 8 hours?!
that dont work
Drink gin
Xanax, Valium, Hydroxyzine, Z Quil, and Advil PM. 😅😅😅
Smash n pass
It's not that easy lol
And what makes it worse is when you tell people and they look as if they can wave a magic wand and make it all better all at once