1.More Practise 2.Extensive Stretching 3.Intense running drills Even though this may look boring but it will benefit you and make you a better player. Hope you become a great player whoever is reading this 🙏
Excellent ideas and suggestions. The thing I would suggest is to try to keep a logbook, and when sprinting to try to mark your time so you have information about your improving regarding your sprint and how many times you can sprint per session. Some smartwatch can also help you to track your speed what actually can be another tool to track down your improvements in a natural way.
Lads working on your core is important. Stronger core= stronger fluent movement off and on the ball. Your core is the main balance for your body so make sure u hit your planks :)
I’m glad I ran over 20 5Ks before I got back into playing soccer as an adult after a long, long break from the game. Even though my skills are limited compared to many of the people in my pickup games who have been playing all their lives, having a strong cardio/running base is a huge advantage on the pitch. Especially when it comes to scoring goals, where speed and stamina are so important.
With me I’m very good technically. I can do my job very well but when I play a full game 11v11 or 7v7 I never keep the ball and try dribble past players… I always pass rather than trying to take on the defender which im fully capable of doing. I play in the midfield
Training on your own is an important aspect. You do more in less time. Sometimes I see too many players getting together to do one training module, for example taking shots at a goal. You see a queue of players lining waiting for their turn to take shot. The problem is because there are too many players you spend more time waiting than actually practicing. The coach should be professional enough to structure the training modules properly. You spend two or even three hours at training but actually you spend less than half an hour really doing anything.
There is this really quick, but very tiring drill I use to improve explosiveness and cardio. You basically need four cones. Place one cone down, and walk forward about 5 steps and place another come down. After, walk about 20-30 yards forward and place another cone down, and place another cone 5 steps ahead. Now that you’ve set it up, what you wanna do? You start at one of the far cones, and walk to the one in front of it. Then you explode through the larger gap until you hit the next cone, which there, you walk to the last cone. Then you turn around. If you want it to be quick, do this for about 8-10 minutes, if u really wanna work yourself, 15-30 minutes.
Ever tried suicide runs? Starting from goal line, going to six yard box, and then back to goal line, then to the edge of the box and back and so on for every line onwards on the pitch. They kill (hence the name) but are soo good for fitness!!
FOOT H24 Start at goal line Go to the edge of the 6yd box and back to the goal line Then go to the edge of the 18yd box and back to the goal line Then go to the half way line and back to the goal line Then go to the edge of the opposite 18 yd box and back to the goal line Then go to the edge of the opposite 6yd box and back to the goal line Then go to the opposite goal line and back to the goal line and then finish To make it even harder, work your way back so you do everything twice Hope this helps!!
My advice for ppl to improve is to watch Unisport 😁... Hey Jay thanks a lot for the tips I really appreciate 😁 sadly I don't have place to do my repetitions like the lovely ground in your background ❤️❤️❤️
Hey unisport, I've been watching all ur videos and they're absolutely great... But I have a problem with ma boots. My studs of puma boots is gone(it broken). Can u help me find a solution? It would be great if you could REPLY TO THIS....
I invite football fans ⚽ to register on the socios application 💯 Several partnerships 🏆 - PSG -JUVENTUS - Galatasary -Atletico Application created by the co-founder of winamax 👌 Lots of new features announced on January 23rd 🎁 Here is the registration link: 🔽🔽 www.socios.com?referral=n93i1iK&refSource=copy
I really want to play football already and practice but then a volcano just blew up in our country and half of the country is full of ashes... Great, so much for training.
One thing that I do to improve myself as a goalie (mainly goal kicks and right sided dives) is I get my ball and do it for an hour friends just distract me even though it's more fun with them
When you watch an amazing video of unisport that shows how to improve your skills and what not, and your like, "I have no equipment,I'm just watching the video because I have nothing better to do." Like if relatable
I invite football fans ⚽ to register on the socios application 💯 Several partnerships 🏆 - PSG -JUVENTUS - Galatasary -Atletico Application created by the co-founder of winamax 👌 Lots of new features announced on January 23rd 🎁 Here is the registration link: 🔽🔽 www.socios.com?referral=n93i1iK&refSource=copy
Actually you said absolute truth. Going to the top fantasises a lot but the process of going through daily sucks immensely.... Although effective results change the view from every aspect like yours have changed. Still I am about to get that..............
1.More Practise
2.Extensive Stretching
3.Intense running drills
Even though this may look boring but it will benefit you and make you a better player. Hope you become a great player whoever is reading this 🙏
Thank you
My name is khizer remember me lie play for Liverpool in 6 or8 years
@@aneesabhatti3923 lmao bet
@@davidsav6356 ez monies
Thanks man, by the way my name is Ali Meslmani from lebanon, Remember this name very well❤️
Stretching is the most underrated thing in football.
Edit: thank you for all the likes and don't forget to stretch !
Agreed
Agreed! Can add years to your career!
jaka kolenc it’s actually rakitic
@@peacefulrelic7315 lol
Jaka Kolenc, cooldown is the most underrated section of a training session
You’re gonna get what everybody wants, when you start doing what nobody does
Yes Thats right
🙌🏽
Woah
Jose Gregorio Medina I NEED TO SCREENSHOT THIS well said
Well said!
Lets all work hard to get to the top❤️
Please check out my soccer channel named living soccer life on RUclips and tell me how is it??
Yessirr
@@ishasharma165 ok
@@ishasharma165 I have subscribed to you bro
@@apex6889 how is it please tell
*WHAT'S THE MOST IMPORTANT HABIT AS A FOOTBALLER TO IMPROVE?* 💪/Jay
SPEED . ACCURACY. SMART.
Just play everyday
Regular playing can really change ur game
&
REMEMBER to have fun while doing so⚽️💟
MIND. CARDIO. SPEED
Practice
Propper diet
2:10 the hip raiser is also used to help with ur hip flexors
#notificationsquad who's here early? 👀 /Jay
Me
Me
me
Me
me
0:52 this physically hurts me very much
Same
what is it
@@gy719 He is walking on asphalt with football boots
Leonard Don Simone oh
@@gy719 np
People-- u can't practice without coach
Unisports-- *HOLD MY BEER*
No
Unisports - Hold my tips
Unisport once said its always better to train with a coach
@@lapulgamarbaniang7993 in a qna video
No, Hold my football.
You NEED to practice without a coach! If you only rely on training sessions with your team, you will never get ahead.
My tendon just decided to rip my bone off... at practice yesterday so that’s one way to change my game 🤷♂️
Marck Conrado get well soon brother❤️
I hope you get better soon🖤
Look at the coincidence it happened to me too. And i have to go through surgery
Comeback will be stronger than setback mate
Same
Excellent ideas and suggestions. The thing I would suggest is to try to keep a logbook, and when sprinting to try to mark your time so you have information about your improving regarding your sprint and how many times you can sprint per session. Some smartwatch can also help you to track your speed what actually can be another tool to track down your improvements in a natural way.
Lads working on your core is important. Stronger core= stronger fluent movement off and on the ball. Your core is the main balance for your body so make sure u hit your planks
:)
Keivan, you are right having a strong core is fundamental, I invite you to my channel
I’m glad I ran over 20 5Ks before I got back into playing soccer as an adult after a long, long break from the game. Even though my skills are limited compared to many of the people in my pickup games who have been playing all their lives, having a strong cardio/running base is a huge advantage on the pitch. Especially when it comes to scoring goals, where speed and stamina are so important.
Me saying to myself I will start running tomorrow. One month later still telling myself I’ll start running tomorrow.
Do a circuit with the ball! a lot easier to do because it is more fun than just running
Then don't say that... Say I'm going to start now... Not even today... Hope it helps...
This channel is my teacher in football ilove this channel thank you very much😘⚽️🥰👍
With me I’m very good technically. I can do my job very well but when I play a full game 11v11 or 7v7 I never keep the ball and try dribble past players… I always pass rather than trying to take on the defender which im fully capable of doing. I play in the midfield
Please share all the stretching warm up and cool down excercise that should be done before and after playing football to recover. 💯Much needed
Random comment readers I know no one will see this comment but
Have a great day. ❤️❤️❤️❤️❤️
GS Gamers thanks bro have a nice day to
GS Gamers you to man
Arnis Halilosmani You have a nice one as well
👍👍👍
@@arnishalilosmani7233PLEASE, subscribe
ruclips.net/channel/UCM3Hzh-VbSb1Ven8c65_WeQ
Training on your own is an important aspect. You do more in less time. Sometimes I see too many players getting together to do one training module, for example taking shots at a goal. You see a queue of players lining waiting for their turn to take shot. The problem is because there are too many players you spend more time waiting than actually practicing. The coach should be professional enough to structure the training modules properly. You spend two or even three hours at training but actually you spend less than half an hour really doing anything.
Agreed. need to spend time alone and really tweak your technique
i like his voice its like interesting 👍
Love your videos and first yet again
Love from India please one reply🤗
Love from Vietnam.
And TSeries is trash
Subscribe to PewDiePie..
@@whisperedwords-t1i pewdiepie already lost
@@shashwxttt6125 so what at least his content is 100000% better than trash series.
@@shashwxttt6125 we are hitting 2 billion ... 1 billion was just a warm up...
There is this really quick, but very tiring drill I use to improve explosiveness and cardio. You basically need four cones. Place one cone down, and walk forward about 5 steps and place another come down. After, walk about 20-30 yards forward and place another cone down, and place another cone 5 steps ahead. Now that you’ve set it up, what you wanna do? You start at one of the far cones, and walk to the one in front of it. Then you explode through the larger gap until you hit the next cone, which there, you walk to the last cone. Then you turn around. If you want it to be quick, do this for about 8-10 minutes, if u really wanna work yourself, 15-30 minutes.
Hi Jay Mike, 4:00- 4:01, is that the Mizuno Morelia Neo II Made in Japan in Reflex Blue/ White/ Orange Clown Fish Colour you are wearing?
Tips:imagine you are playing with your role model and practise with him sincerely and with much hardwork
QUESTION:is it nessecary to play on a pitch if i can do these at home??
Can you give a video about the stretching routine and strength training
Great suggestion! Stay tuned
Ever tried suicide runs? Starting from goal line, going to six yard box, and then back to goal line, then to the edge of the box and back and so on for every line onwards on the pitch. They kill (hence the name) but are soo good for fitness!!
Noah Lyons edge to the box and back ?????
Can you explain a little bit better ?
FOOT H24
Start at goal line
Go to the edge of the 6yd box and back to the goal line
Then go to the edge of the 18yd box and back to the goal line
Then go to the half way line and back to the goal line
Then go to the edge of the opposite 18 yd box and back to the goal line
Then go to the edge of the opposite 6yd box and back to the goal line
Then go to the opposite goal line and back to the goal line and then finish
To make it even harder, work your way back so you do everything twice
Hope this helps!!
Dont forget foam rolling! Lol. This was a really good vid, so nice job! 👍⚽️
BUY YOUR NEW FOOTBALL BOOTS HERE: www.unisportstore.com/football-boots/1410-mercurial-collection/
Really awesome 👍♥️♥️♥️..
Love every of your video...
Appreciate so much man.
Love of football 👍♥️
Great pal 4:15
Well said, it was really motivating...
Guys can you help me by making a video in which when to apply which move because I had many issue while playing
Shoes at the back .. I love .. 😍😍😍 a day I purchase all of these..
what type of diet should we take for best practice result?
Jay do you have a video for beginners who are training for the first time and can improve every day in self training?
Many videos over here
You should upload a video on how to make legs fast and flexible for freestyle?
4:08 What are these? Where can get them?
and its not boring.i did it in every single training games on my pitch and it upgraded my body alot
I love playing football we don't have a turf near us for training
But ball control practice did it for me
The only guy who keeps me on unisport JAY MIKE
THx for the content everyday!!!!
super one😍
The boring stuff is the IMPORTANT STUFF. Underrated comment from Jay.
Tq....❤️
may i know the exact blue puma boots name in 1:37
How many times a week should I do the cardio
What's the main difference between body building exercises and Football related work outs
thank you very much it's really working
2:37- raise your left arm instead mate. Like you do when running👍⚽️
Yes
Please i wish y’all linked your gear in the description...
Would appreciate🙏🏿
I practice in my garden but I don’t have any football pitch near me, how could I practice my shooting plz when I don’t have a goal to shoot at.
I have that offical match ball too but i cant seem to find the right air pressure
My advice for ppl to improve is to watch Unisport 😁... Hey Jay thanks a lot for the tips I really appreciate 😁 sadly I don't have place to do my repetitions like the lovely ground in your background ❤️❤️❤️
Could you make a video on making sure you don't get injured
Can you please do a stretching routine ?
Hey unisport, I've been watching all ur videos and they're absolutely great... But I have a problem with ma boots. My studs of puma boots is gone(it broken). Can u help me find a solution? It would be great if you could REPLY TO THIS....
And I can't afford anything thing from ur site.. cuz I'm that poor... I wish u could help me with other solutions..😥
Know when to be a team player and when to play solo during a match
This video tells me how to improve skills
If only I knew any😑
I invite football fans ⚽ to register on the socios application 💯
Several partnerships 🏆
- PSG
-JUVENTUS
- Galatasary
-Atletico
Application created by the co-founder of winamax 👌
Lots of new features announced on January 23rd 🎁
Here is the registration link: 🔽🔽
www.socios.com?referral=n93i1iK&refSource=copy
Practice practice practice and you'll gain skills quickly.
It's all about the mentality boys ⚽️⚽️💡💡
The things u told about aren't boring but these basic things make a player perfect
Your video are amazing ...♥️♥️♥️♥️
After HIIT training how long we have to recover,i dont know the recover plan,
How do get to know the background music?? They are so good!
pls try an fg kipsta agility 900 boots from decathlon........
I think I've been to that same practice
I love this channel
Grea8.....
Truly good
love your vids bro they r really helpful
keep it up my dude
Thanks J Mic
I really want to play football already and practice but then a volcano just blew up in our country and half of the country is full of ashes...
Great, so much for training.
Your videos are very nice
1 like for unisport
Really nice video
Which football is to fit for dry land
Boring? Maybe im getting old...but these are FUN. Thanks for another great video!
Nice habits
Amazing
Consistency is key as well, everything Jay Mike just said is useless if you aren't consistent
Can you do a video for right/left backs?
Yeh don't be a full back lol
Steve Foster why
I'm doing the hip thrust and lunges to alleviate back pain from goalkeeping 😫😫
Jay please add a video about your learning and struggle to be an awesome footballer...by the way from which country you are??
One thing that I do to improve myself as a goalie (mainly goal kicks and right sided dives) is I get my ball and do it for an hour friends just distract me even though it's more fun with them
Train like you play!💪🏽
one other thing that i do to help me improve is practice with a lighter ball bc if u do u will be able to control a heavier ball more
thanks for the advise but i wish u can send me some playing boots as u have them many behind your collection
i love u jay! go ! go! unisports ! im a big fan of unisports _ jay and jottler and pwg !
Bro what did you think before receiving a ball ? Bro if you think to pass your teammates did you think after receiving or before receiving
Love this channel
I liked you friend. Maybe you can do some more videos with him. I was a lot of fun.
Thanks you love from India brother
Hey Unisport! Can you make a video on how to analyze you games? How to improve positioning and speed of play?
Your*
You are rifht"Practice makes a man perfect"
Yes,I want to learn a lot off.
When you watch an amazing video of unisport that shows how to improve your skills and what not, and your like, "I have no equipment,I'm just watching the video because I have nothing better to do." Like if relatable
I invite football fans ⚽ to register on the socios application 💯
Several partnerships 🏆
- PSG
-JUVENTUS
- Galatasary
-Atletico
Application created by the co-founder of winamax 👌
Lots of new features announced on January 23rd 🎁
Here is the registration link: 🔽🔽
www.socios.com?referral=n93i1iK&refSource=copy
Jana Zakzook you don’t need equipment
Haha... you can always do a similar drill without equipment
Jino 21, I invite you to my channel as I am trying to help my son through his journey
Great video
hi there dude , i just one to know that how to make our weak foot like our strong foot?????
3:52 my coach makes my team do this at the end of every practice
Never fun, but beneficial
Make a tutorial on stepover please😫🙏🙏💓🙏🙏🙏🙏🙏
They did many
Actually you said absolute truth.
Going to the top fantasises a lot but the process of going through daily sucks immensely....
Although effective results change the view from every aspect like yours have changed.
Still I am about to get that..............
Can u upload Lewandowski skills video