10 minute Yoga for Beginners STRETCH | Easy Yoga for Complete Beginners
HTML-код
- Опубликовано: 30 дек 2020
- Start here with the 10 minute Yoga for Beginners Stretch, Easy Yoga made for COMPLETE BEGINNERS. ⭐️ FREE 7 day Beginner Yoga Calendar: www.sarahbethyoga.com/byc
You'll get all the guidance & easy beginner yoga stretches to help you stretch out, reduce tension & increase flexibility... even if you find just sitting on the ground to be difficult. Practice daily OR do this as a part of my FREE 7 Day Beginners Yoga Challenge ⭐️ Sign up here: www.sarahbethyoga.com/byc
When you're ready to evolve check out the 6 week Beginner to Yogi Program in the SarahBethYoga APP: members.sarahbethyoga.com/ord...
WELCOME to your "Modern Day Yoga" RUclips channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: bit.ly/sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:
✨SarahBethYoga APP ✨
www.sarahbethyoga.com/join
💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner to Yogi Program, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV
Learn more about the SarahBethYoga APP & join us at: www.sarahbethyoga.com/join
▶︎ BEGINNER YOGA PLAYLIST: bit.ly/sbyBeginners
💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: www.sarahbethyoga.com/resourc...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#YogaForBeginners #BeginnerYogaChallenge #beginneryoga 
Хобби
*FREE Beginners Yoga Challenge* ⭐️ *Sign up here:* www.sarahbethyoga.com/byc
Welcome to the 10 minute Yoga for Beginners Stretch 🤗 In this beginner friendly yoga video you'll practice easy yoga stretches to help you stretch out, release tension & increase flexibility.
💙💙💙
Sarah Beth
So firstly, thank you for an amazingly clear and easy to follow video - I'm only a month into yoga, and found the detailed description of each pose very helpful. A quick question - ought the inner front of my hip joints ache in child's pose? I have no difficulty with my muscles in that position, but am aware that i have slightly reduced hip flexion due to my bone structure, so don't want to do damage. If they should not, do you have any advice for adapting the pose to reduce the joint flex in that position?
Thank you for this easy to follow start to yoga! Looking forward to the rest of the week. It’s pretty cold here in Edinburgh, UK so going to wrap up for a lovely New Year walk with the family x
great way to start the New Year! Thanks
Very enjoyable. Good beginning stretching and very relaxing. Thank you!
I ALWAYS come back to your videos. You are my favorite. When I finally take the dive to become certified I pray I can take your class. 🛐
This is *exactly* what I need - a slow, no-pressure introduction that even someone who can't sit comfortably cross-legged with a pillow can get through and feel pretty good about. After several failed attempts with yoga, I never thought I'd hear myself say this, but I'm looking forward to the next lesson!
I like that it was slow that I could actually get to the right place and still have time to breathe before you moved on. And you have a calm, relaxing voice. I've tried yoga before, but today felt good!
I know it was great looking forward to Tomorrow
Sarahbeth is the best💛
“Yoga is not a game of freeze tag”
I feel like that’s the best yoga advice I’ve heard!
Hihi,nicetomeetyou
Yes was glad to hear this
Finally, a true beginner video. I am anxious to start practicing but find that most videos, even those claiming to be beginner, are too challenging and, consequently discouraging. I am already anxious for the second installment of this 7 day series. That you!
40 yr old man. Two back surgeries. 430 a.m. you could hear all the bones crack outside my home.
😂
May I ask which profession messed up your back that bad, if any?
That was such a simple workout, but I still got lots out of it! Especially all the detail you gave for the tabletop position, which I’m sure I’ve held thousands of times over the past few years, but it worked my body more today than I think it ever has! I definitely want to give the 1 minute hold a go. Getting back to basics is a good thing to do!
I’m so glad you enjoyed this one and the simplicity of establishing the postures Fiona!
I totally agree. This tabletop made my arms and shoulders burn eventhough I'm used to planks and push up position even on a galopping horse. SarahBeth makes us work hard while still being gentle to our bodies...
I also loved the tabletop advice! My knees were thankful for the extra towel padding, too.
@@Amadea27 Agreed, I have done table top and cat cow many times over the past couple of years, particularly in prenatal and mommy and me yoga, and we never got into the details of those poses. Thank you Sarah Beth for introducing me to a stronger table and cat cow practice!
@@superschmolz have you done day 2 already? You'll love it. It has even more strong arms and hands, something I never knew of. Really interrsting, rewarding and burning :-)
This yoga was as good as an 8000 star hotel. I bet this is the best meditation ever, and if more ppl knew about this, youd have a billion subscribers. Felix, 8 yrs old.
Hi Felix. 😁 Thank you for commenting and enjoying my yoga videos. I hope to see you again. 🙏 Namaste
I like how you make yoga feel more like meditation than exercise and explain what to do in each position. 10/10
I love this. All the details you give, and the encouraging words you give. This is day 1 for me of the challenge and I feel good and would love to continue for a while
I am Sibel from Istanbul. Thanks for making me start again with yoga
Manythanks
Such a lovely gentle practice! So exciting to see all this yoga being offered - my yoga challenge starts on Monday. The world needs more yoga!
Yes! 🙌🏼
BeautifulGirls
im 42 overweight! love this
I loved how clear and simple your guidance was. It's very motivating for someone trying to get started. It makes it peaceful instead of overwhelming. Thank you! 😊
I couldn’t agree more
Simple and effective 🙏❤️ I love sequences like this. Perfect beginner routine! Thank you for sharing.
Nice to see you here Bird! Happy new year!
@@sarahbethyoga Happy new year! 🦋✨🙌
Thank you. Thoroughly enjoyed this session. Hopefully get me back on track to doing yoga more regularly. I already use some of your videos which have helped with my recovery tremendously. Namaste x
Yes 🙌🏼 I believe in you Julie! Namaste 🙏🏼
last part was amazing. I am so relaxed by this , everyone should try this
Really enjoyed this easy slow paced stretch flow. Early morning, this is exactly what my neck and sides of my body needed. I really loved that you showed a clip on the top as to how not to do a certain pose. Thanks so much. Can’t wait for Day 2.
Happy New Year to everyone! What a great start to a new year with this beautiful class. Thank you to Sarah Beth and Namaste.
Happy new year Deborah!
Great way to start the day and finish a workout! I definitely needed a gentle restart to my practice. Hope everyone finds the time and enjoys this practice today ❤️❤️
I have covid right now and this is really helping me to open my chest and breathe easier! A great day 1! Thank you
Oh no. Get well soon. 🙏
Just did the first of 7 day 10 minute yoga challenge. I really appreciated the slow pace--allowing me to feel each micro shift in my body. I liked it was only 10 minutes, so not hard to commit to it. During beginning of pandemic, I discovered your video on yoga for sadness and depression which really helped. And as I wrote then, the calm and reassurance and knowledge comes through into your voice, which is rare in teachers, and which I particularly respond to. So thank you. I will continue.
Happy New Year Sarah! "Yoga is not a game of freeze tag." I LOVE this! This is such a lovely and gentle flow! Thank you so much for sharing! Take care, and enjoy the rest of your day 🙏💜
Nice to see you Rachel! I’m so glad you enjoyed it 💙
I totally agree great analogy / myth busting that statement
Started my 7 day beginners challenge today with Beginners Stretch. I'm 67 years old and have been very isolated during the pandemic, gaining weight and losing some physical fitness. I'm a bike rider (casual) and I keep active mowing my own lawn and such. I was surprised with how much flexibility I have lost over the last year or so! WOW. Determined to slowly work back into flexibility and losing some weight along the way. LOVE the way you explain and love the cadence of your videos. Thank you!
Your energy is so positive and calming - I feel ready for the day now! Thank you, Kairen
Thank you! Just what I needed to get my new year off to a healthy start 💪🏻✨
Yes! 🙌🏼
Starting this first thing tomorrow
Shoot me too !!!
See you on your mat!
I am 48 and this was my 1st time ever to try yoga and I loved every minute. I felt emotional.. this is amazing thank you so much Sarah ❤
Just signed up for the 7 day yoga challenge. Did the first 3 days after going to urgent care on Tuesday and the X-ray is showing Hip Osteoarthritis. Hoping for relieve after starting this challenge and doing 30 minutes today. First time with you.
This was SO needed 💜 Thank you for helping me stay accountable from day 1 of 2021, Sarah. As a yoga teacher, I've committed to being a student more this year 🧘🏼♀️ Thank you for helping me fill my cup back up 🙏💕 My favorite part was slowing down between poses to notice how I felt 🧘🏼♀️ #BeginnerYogaChallenge 💗
I feel that Kim, it’s so easy to lose our own practice. I’m glad you’re here filling your own cup! 💙
Goodvideo.Thanks
Thank you so much for doing this series. I have always wanted to try yoga but I’ve never known where to start and have felt daunted. I am a complete beginner and I really enjoyed this. Looking forward to tomorrow’s video. Happy new year!
I’m so glad you’re here Emma!
Bestexperience
Hey everyone! I started the Yoga Challenge today! Never have i practiced yoga, but it feels great!
Just followed this as I have been missing my old yoga class during to change to work hours , good for keeping myself motivated to keep doing yoga.
Perfect gentle way to wake up and begin a new year. Thank you for sharing your talents of yoga, calm and kindness with all of us. This is why I love you. ❤️ Happy New Year 🎉
Aww thank you Lisa, happy new year! 🎊
This was a lovely way to start off my day and I hope it’ll really help me relax for this upcoming year. Thank you!
Yes! See you tomorrow morning for day 2!
Funny,Thanks
This is exactly what my body wanted. Relaxation, it really feels like heaven. It's simple and perfect for beginners
Wonderful blessing today👏🏻👏🏻
Wow that was amazing thank you so much for doing a back to basics, I found your videos at the start of the uk lockdown (March) and absolutely love them. Xx
I’m so glad you’re here Ali!
Super excited to start the year off with this amazing yoga challenge 😎
Yes! See you on your mat!
I started my yoga journey with Sarah Beth's videos in 2017. I fell out of practice during the pandemic, but of course when I was ready to come back to the mat these videos were the perfect thing.
If you haven't gone through her challenges or explored her other videos I HIGHLY encourage it. She is so calming and includes variations and great advice in general for beginners.
Recovering from a herniated disc and nerve damage and this has relaxed and helped me. I recommend this to anyone.
💙🙏💙
First time I’ve ever pulled in my navel while doing tabletop! I love how you explain the basics so clearly!
Glad it was helpful! Happy New Years! 🎉
Me too, and I could feel the difference it made.
I enjoyed the gentle stretching and was pleased to learn that I didn’t need any special equipment. I started off on a chair but was taken by surprise to have to move to the floor for the table top pose. In future I will watch first.
All of the videos except for the last don’t require any props but there are suggestions because I will offer them throughout. Great idea to watch the video first to prepare!
Mindful, gentle and encouraging
That stretch feels amazing, and as others have said, such a clear explanation going through tabletop, cow, and cat. Hoping to be beginning a more thorough yoga journey. Namaste 🙏
👍Yoga benefits heart health
Yoga relaxes you, to help you sleep better.
Yoga can mean more energy and brighter moods
Yoga helps you manage stress.
Yoga connects you with a supportive community.
Yes! 🙌🏼
That was wonderful. I loved the detailed instructions. I started with beginning morning stretching a couple months ago, but got so much more out of this.
Another practice that makes my upper back, neck, & shoulders feel SO much better. I appreciate you!
Thank you! Just getting restarted after a busy Spring.
Yay! I'm excited for this challenge
Love this beginning challenge..day 1.
Love this!! Everyone you got this and have an amazing week !!
Wonderful and relaxing. Thank you!
Thank you for being so clear!
Thank you, Sarah Beth! You're awesome!
I looked forward to the session today. Love everything about it: the voice, slow pace, the mindfulness to listen to my body. After only one session yesterday, as I worked, I became more aware of my core, my belly,, to press my naval to my back, noticing a strengthening in my lower back, and a greater sense of energy. Who knew? I’m excited for the next videos. Thanks, Sarah
I'm trying to start yoga again in a 'no excuses' way. I loved the 10 minute morning stretch! My challenge for this week is to prove myself I can do yoga on the daily, regardless of how crazy my schedule may be. I'm so encouraged!
Thanks Sarah Beth! I know there are a lot of us out there that are benefitting from this slow, gentle practice! Looking forward to day 2!
Perfect. Thank you
Love you Sarah Beth! Thank you❤️
Lovely relaxing morning stretch.
Day 1 - Thanks!
Our body is sending us messages all the time , we become numb to it. Such a great reminder to listen. I loved the twist.
Sometimes our busy lives take us away from what our mind and bodies really need. Your short videos have put me back on track. Thank you 🙏
Thank you 🙏
Thank you Sarabeth!
Thank you SarahBeth. I somehow found you in beginning of pandemic and the poses for anxiety depression really helped. I’m starting up again for beginners challenge, having a need to stretch and loosen for more mobility, as well as a need for a consistent practice. You are so gifted as a teacher-your voice carries with it kindness and understanding which for me makes the experience most welcome.
Thank you! I love your instructions and pace.
Thanks for this relaxing experience
Enjoy this so much! Just starting an exercise routine and this is just what I need. Thank you!
This was such a simple, yet effective session. Thank you for sharing.
Beautiful. Thank you!
My Personal Trainer son-is-law recommended your videos. For something so easy, I can really feel the stretching and I feel more awake this morning.
Thank you for this class!
Love the explanation of hand strength.
Very relaxing. Thank you
The stretching feels wonderful.
First day of yoga and have to say it was amazing. I can feel muscles stretching that I haven't felt in a year. Super excited for day 2!!
Clear explanations were greatly appreciated.
Really needed this stretch right now
Thank you so much I've been 2-3 of your beginners yoga videos daily for 2 weeks now just begin the 7 day challenge today!
This kickstarts my daily yoga practice over my summer break - 5 weeks, every day. Thank you!
I've tried a few different beginning yoga videos - online and DVDs - and yours have been the best with short routines and gentle moves. It's a great way to get me motivated to continue!
This was an excellent introduction to yoga for me. I'm feeling so motivated for this week and already looking forward to tomorrow!
Love the wonderful explanations of how thing should be feeling and reminders to keep breathing. Looking forward to tomorrow.
Thank you! Happy to be here!
Thanks for being gentle. I look forward to improving.
Thank you for that Sarah Beth! I'm joining this challenge after neglecting yoga for a few years and I can definitely feel the stretch here. Your mindset and voice are so peaceful, I found you on a complete whim and am so grateful.
Thank you Sarah Beth!
You're welcome!! 💙
thankss!
Love this! Just what I’ve been looking for!
First day done…. Morning Sarah thank you
Thank you for this course. I love how you explain each pose and saw alternate ways to do them. Can’t wait for tomorrow.
I've been practicing your videos randomly for the past year and I've decided to begin the 7 days beginner's challenge today. I love the way you explain the poses and provide variations!
Thank you Sarah Beth. Lovely stretch this morning.
Thank you for today!
Love how u explain when to breathe, and engage your core. My first day of the 7 day challenge!
Great break from a busy work day! So relaxing
Thank you Sarah, I’ve been doing some of your yoga for the last few years specifically for stress/tension/anxiety trauma release. I’ve been moving forward. ❤️
I started with yoga about 2 months ago and can i just say my body does not hurt anymore, i have more energy. Ever since in my early teenage years by body have just gotten worse, i am 22 now and with your videos in two months i feel a lot better, you Sarah is a god send to me and i hope you have a wonderful life and keep helping others the way you help me
Simple and effective. Thank u❤️
This is day 1 of the yoga challenge for me. I’m wanting to get stronger and maintain/improve balance. I LOVE that you encourage us through the moves and figure us details into what our bodies are doing. I’m so excited to see what day 2 brings!