PT TIPS: How to perform an Abdominal Crunch

PERSONAL TRAINER TIPS:
Vast Fitness Academy’s online mentor, Amy Fox demonstrates how a Personal Trainer can ensure they are teaching the right technique for the ‘Abdominal Crunch’ to their clients.
This instructional video also discusses:
Correct form
Muscles involved in the exercise
What to look for as a Personal Trainer working with your clients
What to look for in your lower back throughout the movement
Progression of the movement
Identifies the difference between a standard ‘Sit-up’ and an ‘Ab Crunch
Correct positioning of the head, chin, neck and hands
Problems that can arise and what to look for.

[@adamyates-galliford9532]

Wow! Really useful and helpful video

[@HannaBckwrdsIsHanna]

What if you can't lift your upper body ?