The left prefrontal cortex supports logical thinking and approach oriented emotions, while the right processes emotional regulation and avoidance behaviours. The limbic system integrates inputs from both hemispheres to manage emotional responses and memory.
What is the best time to apply these techniques? when you only have anxiety? and if you have other types of symptoms within the spectrum of central sensitisation syndrome it would also help? thank you.
The best time to apply nervous system regulation techniques (like deep breathing, relaxation, and brain retraining) is consistently throughout the day, not just during anxiety spikes.
Thank you so much. Feeling so much better. Please do more of these 🙌
Simple exercises ; profound results !!!
We agree!
This is awesome! I can feel the stress melt away! Thank you!
You're so welcome!
Woooooooow, my body feels so calm that my body doesn't know what to do with that. Thank you
This is really good! Thanks, Ben! :D
Great video 👍🏼
Thank you! Glad you found it helpful
Thank you!
That’s what walking does
The body is really smart, I've been doing this kinda stuff for years & didn't know why. Maybe we should just all exercise regularly 😐
Thank you. Question, how do the two halves of the brain relate to the areas of the prefrontal cortex and limbic system?
The left prefrontal cortex supports logical thinking and approach oriented emotions, while the right processes emotional regulation and avoidance behaviours. The limbic system integrates inputs from both hemispheres to manage emotional responses and memory.
What is the best time to apply these techniques? when you only have anxiety? and if you have other types of symptoms within the spectrum of central sensitisation syndrome it would also help? thank you.
The best time to apply nervous system regulation techniques (like deep breathing, relaxation, and brain retraining) is consistently throughout the day, not just during anxiety spikes.
❤🫶🙏Love it! Greetings from Germany
Grüße aus New York!
@@re_origin ✌️🙌😊 Danke!! Sprichst Du Deutsch? Das ist super
U look like Dhruv Rathee