Breaking Free From Trauma Loops (Neuroplasticity!)
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- Опубликовано: 19 июн 2024
- - Trauma loops are patterns of thinking, feeling, and reacting that can make you feel helpless and out of control.
- Trauma loops can be triggered by past traumatic experiences, causing the brain to associate certain stimuli with danger.
- Breaking free from trauma loops involves reprocessing the information and reclassifying the stimulus as safe or benign.
- This can be achieved by increasing conscious awareness, understanding that discomfort does not equal danger, and being willing to stay with the discomfort for longer periods.
- Having support and community while going through the process of breaking free from trauma loops can be hugely beneficial.
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I just found this channel. I suffer from an anxiety disorder on a daily basis. It absolutely runs my life and has affected the quality of my life to a great extent. Accumulated stress over the years, personal woes and tragedies that have been stored in my body over many years and now it seems that this a a wave the keeps drowning my existence. Would love to learn more about how I can rewire the brain and help myself and my nervous system live a more balanced and happier life.
Same.
Look up somatic experiencing and polygagal theory to heal the trauma stored in your body and help you learn to regulate your nervous system which trains you to feel safe. Good luck.
Great video, I am familiar with this happening to me in that I have felt that anxiety and wanted to leave that event, feeling only temporarily relieved. I have also found that when I stayed around situation a little longer and focused on my breathing, I was able to feel an achievment after leaving this situation,telling myself i was okay, and tried to remember this achievment in my next event gaining confidence. I have found anchors like my breathing has helped alot,as well as meditation on regular intervals a day. Your videos help explain alot as to how your brain is working,and are very helpful in these explanations,Keep up the great work!
Someone commented about speed and I agree that the speed of the info makes the videos more challenging. I also find the constant cuts, like the image is stuttering, to be distracting. The information is first rate, and I support the channel by subscribing, but especially for people whose brains are highly sensitive, easily triggered, anxious and so on, your viewers that is, this image stuttering can be difficult. Thanks for all your good work!
I really appreciate all the work you're doing and the information you are sharing!
I always end up resenting the people around me because of lack of understanding or poor communication on both sides . It’s hard to want to be around people when I perceive everyone around me as so selfish and narcissistic. I always try to stay in touch and check up on people and very few people do the same for me . Makes me want to be alone .
I've spent all my adult life in emotional pain (I'm now 69) and have been in and out of therapy many times. I've recently realised (and my current counsellor agress) that I have Complex PTSD. My trauma was emotional eg neglect, not having a nurturing relationship with my parents etc. I'm aware how a situation in the present can trigger the trauma feelings from my past (which is happening at the moment). Until recently, I'd always been staunchly of the view that I need to look at all my pain and express it but, more recently, have learned about how the brain's structure is laid down very early on and determined by our experiences. I can now feel the sense in severing the link between what is happening in the present and the past feeling-memories it brings to life.
You say in a Q&A video that your program (which I'm tempted to try) is not about masking or denying the underlying feelings. My question is, are you saying it's sufficient to sever the link between present and past? If not, what do we do with or about those underlying feelings if they remain? That seems almost a separate issue from what you say.
Is it valuable still to feel and express my past painful emotions, even if I break the link between present and past? Some say we have a well of feelings and expressing them empties the well. My well feels bottomless! Or is it that the pain I feel is because I'm just going over it all again and again and there's no real value to that (but sometimes it feels I have no choice - I just feel awful!)? I'm confused!
But thanks for holding out some hope and you've helped clarify for me the relationship between present and past and how it's important to realise that that was then and this is now.
Thank you for this great share and question 🙏. Brain retraining is really about reprocessing old feelings (emotions as well as physical sensations) in such a way that they do not cause us to react accurately, but rather, to response in a way that better suits our long term health and healing. While there is some “de-linking” involved (decoupling the thought or memory from the viscera feeing), this is a bit different from just severing off the feeling. When we reprocess an old thought, memory, feeling or sensation - we then become free to experience it, while not being consumed by it. Eventually, I am of the mindset while we might still retain the memories of the past, we needn’t always experience the old uncomfortable biochemical response that used to accompany them. With brain retraining, we have a choice. 💪
Many thanks for your swift reply. I have tried to subscribe to the Reset program but get the following error message on the next page: 'There has been a critical error on thie website.' I've also tried to contact you on the contact form on the site but it isn't submitting (at least I don't get a message saying the message has been received). Could you get back to me when the error has been fixed? Thanks@@re_origin
I have ADHD and I usually listen to everything at double speed so I can pay attention but in your videos, no matter what playback speed I’m at, I am having a hard time. I’m not sure but I think it might be because there are no pauses. Also, a lot of the sentences are like three sentences in one. 😢 I love these videos but I wish they were easier to follow. I think a one second pause after a major point would help. Okay. Thanks. Bye. ❤
Great feedback. Thank you
I think it’s in the editing, no break between sentences, would agree with you now I’ve noticed it.
Yeah me too. Really activated me with the words all running together.
Was wondering why it was so hard to sit through his videos, you nailed it.
I used to listen in fast speed and I think it caused me more anxiety in the long run
Thank you for your channel, recently stumbled upon it and I like your explanations and examples. They do help. I’ve been brain retraining for about 14 months and realizing some of the things that I think might be tripping me up so I haven’t seen full healing yet.
This is amazing! Thank you Ben!
i cant describe how much your videos helped me just thank you
Brilliant information. Thank you for helping people all over the world❣️Love your serene, tranquil setting with birds in the background.
Warm Regards from Cape Town, South Africa
I am going to try this. Thank you so much Doc. Last year I got into a financial mess with the Government, it went on for months. The main way of communication was through email, so every day I would be fearful to open my emails in case there was more bad news. I eventually got it sorted out and all is well. But, now I have created a response of fear when I go to open my emails, every day, several times a day. I have rationalised that everything is safe and well now, but the response has become a habit, and I know this nervous, fearful feeling is not good for my health.
Great video
Just found this channel! Been mind changing! I’d love more information on the program. Thanks for you do, you are making a difference 😊
Thanks so much! Hope to see you in the program! And feel free to share what more you’d like to learn from this channel
Very helpful, thank you ❤
So glad!
Ben this is my second video, you explain so well.
Thanks so much! What other topics do you want to learn about?
Didn't know there were more topics wow will look into that. Nutrients is one. Thank you.
Any videos on how to self regulate? Summary-Discomfort does not equal danger. Being comfortable in their presence and allowing them in larger increments over time, practiced repeatedly, changes the default state. Desensitizes. Celebrate when responding differently
Brain Retraining-
Conscious awareness
Shift by changing response - accept and allow
Do in community
Check this one out: ruclips.net/video/U3wf2x2vCLk/видео.html&lc=UgwuUjMlT3u-PhTdffJ4AaABAg
How would you explain why people with CFS are light and noise sensitive. Thanks in advance.
This is exactly what happens after my ex shot a gun in our house now Im super jumpy at noises. Also jump in my sleep.
good content man 🤌
Thanks! Glad you enjoy it
I am freezing all the time ….’ 😢
I come from a very rough childhood, I always used it as a blueprint of what kind of "parent I would not be" in life, I accepted my childhood as it has made me who I am today. I would love to talk to you about "anxiety and panic attacks" I know what my triggers are, I know when it all started. I have been in a trauma loop since 2009 and needless to say many doctors and ER Visits have made this worse in the last 14 years, I have removed myself from doctors with the exception of my Primary Care Doctor, am off of pages of medications and now need to control this "trauma loop" my brain is in 24/7. I have started all natural herbs as I feel like it, I have tried essential oils and talk therapy...... none of that gets rid of the issues at hand as it is just "making my brain focus more" on the panic and makes it all worse. I am very intrigued with the reprogramming my brain and thought process as I don't have anything to be anxious about but, my brain seems to think otherwise. Before 2009 and my trauma loop started I was a happy, spur of the moment; lets go type of person. Now I am stuck and trying to find the old me- trying to get the anxiousness out of my brain.
Does anyone know what I should do to prevent anxiety dreams? More or less every day I'm waking up with my heart racing, feeling like my blood is buzzing cos it's flowing so fast. I also usually wake with high pitched tinnitus which seems linked to the racing heart caused by the anxiety dream. How can I prevent my brain inventing these scary dreams? I try doing deep breathing when I wake up but it takes hours to calm down. I'd rather prevent them!
This is the first of these videos I've watched and I'm very interested to learn more, so if anyone can recommend a suitable video I'd be really greatful, thanks.
@@jorose8138 i would recommend that, you always find i help, if it will be to much, otheway, nutrition is key for me, i suffer with huge anxiety, and when i start eating keto, alot of stuff went in remisson..
all the best
@@jorose8138 I experience something similar and I'm sorry to hear you're going through that. I wonder if by focusing on trying to avoid the scary dreams and the sensations that result, it may be making it worse though. When we tell ourselves that a sensation or feeling we're experiencing is bad and try to make it go away, our brain equates that with danger and just gets more stuck in a loop of fear. I know it's a little different, but this video about working with panic attacks might help you. ruclips.net/video/4TRuJpSyMoY/видео.html
I sometimes have dreams that are affected by my breathing. Taking control of dreams is a random gift. I would like to be able to just steer my breath to a calm state of mind, but its like grace, which is sometimes out of reach, due to my thrashing around. In a dream, changing my breathing so I can fly has helped. If I had an abusive partner, it would be worse, but I still think a healthy partner would make it better. When I wake up in a kind of hyperventilation, its obvious that my mind is affected, but I am still attached to the breathing being a result rather than the cause. If I commit to breathing for physical pleasure, that helps, but life stresses cannot just be ignored. Confronting my issues as soon as they arrive, or making a note in the depths of despair and doing it later. @@jorose8138
I have tried to break free from the trauma loops for about a year and a half, pushing myself and feeling so uncomfortable, to say the least, but I personally wasn’t making progress with the method. There are so many contributing factors as to why it wasn’t the right method for me…Does the creator of the video have any suggestions on ways to work up to this point? Doing this with very small things and slowly work up to the bigger things?
Is this escape from negativ stress?
It will be back again.
I want to take it from roots not escape😢
The sound doesn't seem to be on? I tried it multiple ways.
Check it now 👍
How does this work when you have complex ptsd?
Thanks for this question. Complex PTSD usually results from prolonged or repeated exposure to trauma. Fundamentally, the neurobehavioral model plays out in the same way. Of course, you should check with your doctor before starting any brain retraining protocol.
Thanks for this question
@@faith2691 welcome
How do I join the community?
Hey Dominic, all the information you need to join is on our website here www.re-origin.com/program#programs
Is this modality based on DNRS?
Brain retraining programs in general are based on fairly recent neuroscience suggesting that it is possible to rewire the stress response: www.ebtconnect.net/ebt_hypothesis.pdf - Many such programs derive concepts from clinically validated modalities including (but not limited to) CBT, PRT (Pain Reprocessing Therapy), and systematic desensitization. How these tools are used, tends to vary from program to program. While I can't speak for all other programs, the re-origin program was developed by Ph.D. Neuroscientists. What's most important when choosing a brain retraining program or approach, is that it really resonates with and makes sense to you. If you're curios to learn more about our program, you may visit the free demo link in the description.
@@re_origin Thanks for the detailed reply! I appreciate it. 👍🏻🙏
It is the same science. I have done DNRS and Re-Origin and I feel Re-Origin is much better at explaining the process and helping implement it.
So, when CPTSD is caused by narcissistic abuse during childhood, continued into adulthood, how do we retain that? I mean my exhusbsband was also a narcissistic abuser, and 13yrs being reexposed by him didn't seem to cure it. Made it worse.
I'm not being sarcastic. I'd really appreciate some insight, please and thankyou.
@@jackt2020 ok.
Cool. I've actually become better at that. Step father is dead. Ex husbandis as removed as I can with small kids. Ex boyfriend is blocked in every way possible, and ignored where I can't block him. There is still a lot of fear, because of the manipulation of others to think I'm someone in not. I'm working on being ok with being judged and misunderstood. It's difficult but I like me a lot better now I'm on the way put of their illusion. That helps.
@@jackt2020 thank you. I'm very fortunate to be aligning with heart centred people, now. But, they're busy working mums. I do spend a lot of time alone. I'm looking to find part time work, because it will get me back in the community. I don't drink or eat out or follow sports. Out here there are little other social events. Lol
I hope you don't mind me sharing, this. I've found it helpful to read other people's comments/stories. This might resonate with someone.
Thank you for your help. Xox
@@faith2691 You are a beautiful soul. You are worthy of all the joy and happiness in the universe. 💖Thanks for sharing your suffering with us. Lots of people suffer from narcissistic abuse.
@@Ishana_Intuitive absolutely, that's why it's important to share, so we don't feel so alone
Why are you So Trill