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Does Phosphatidic Acid WORK!?
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- Опубликовано: 14 авг 2024
- Mediator PA, Phosphatidic ACID - Will it get you lean mass, more strength and help with fat loss? I break down what phosphatidic acid is, what the claims behind it are, and what the studies show.
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Phosphatidic Acid
• 500mg Mediator ® PA per capsule
• Enhances lean mass gains*
• Supports incresed strength*
• Encourages fat loss & body recomposition*
• Combats muscle breakdown*
• Promotes muscle recovery*
Phosphatidic acid Studied:
jissn.biomedce...
www.ncbi.nlm.n...
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Does Phosphatidic Acid WORK!?
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#Benefits of Mediator PA
Increased Size & Strength
Research has shown that lifters taking phosphatidic acid (750mg/day = 1500mg Mediator PA):
• Increased their squat strength by 12.7%
• Increased lean body mass by 2.6%[1,2]
Fat Loss & Body Recomposition
Individuals supplementing with phosphatidic acid, in conjunction with resistance training, lost 2.8 pounds of body fat compared to only 1.1 pounds of fat loss for the control group.[2]
Aids Recovery
Muscle growth and recovery is ultimately a balance of protein synthesis vs protein breakdown.
In addition to stimulating protein synthesis, Phosphatidic Acid (PA) may help limit catabolism by reducing the expression of a set of genes that encourage muscle protein breakdown.[3]
High Bioavailability
Phosphatidic acid offers high bioavailability and has been shown to be efficiently absorbed and utilized in humans when taken orally (the same of which CANNOT be said for other “natural muscle building supplements”).[4]
High Safety Profile
Phosphatidic acid is natural and non-hormonal.
References
1. Hoffman JR, Stout JR, Williams DR, et al. Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men. Journal of the International Society of Sports Nutrition. 2012;9:47. doi:10.1186/1550-2783-9-47.
2. Joy JM, Lowery RP, Dudeck JE, De-Souza EO, Jager R, McCleary SA, Wilson SMC, Purpura M, Wilson JM. Phosphatidic Acid Supplementation Increases Skeletal Muscle Hypertrophy and Strength. Poster presentation at the ISSN Conference 2013
3. Bond, P. (2017). Phosphatidic acid : biosynthesis , pharmacokinetics , mechanisms of action and effect on strength and body composition in resistance-trained individuals, 1-9. doi.org/10.118...
4. Purpura M, Jager R, Joy JM, Lowery RP, Moore JD, Wilson JM. Effect of Oral Administration of Soy-Derived Phosphatidic ACid on Concentrations of Phosphatidic Acid and lyso-Phosphatidic Acid Molecular Species in Human Plasma. Poster Presentation at the ISSN Conference 2013.
5. Dudeck JE, Joy JM, Lowery RP, De Souza EO, Jager R, McCleary SA, Wilson SMC, Purpur M, Wilson JM. Safety of Soy-Derived Phosphatidic Acid Supplementation in Healthy Young Males. Poster presentation at the ISSN Conference 2013
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What are your thoughts on Phosphatidic Acid?
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Its gay
It works and really well.
Mediator is the best source.
I feel the pump 24 7.
What dosage do you use
@@NoFate247 1500 mg 70% of PA, nutrabio.
How do u take it everyday ?
@@7474. 30-40 min pre workout, and I take 13 grs of eeas 20 min before the workout.
Boom. I bought some of this, checked internet to read more about it and look whose made a video about it, my dude! Thanks breh
Appreciate you stopping by!!! you're the best
How was it
@7474. I definitely felt more strength when working out with it. I think it's definitely worth a try
Thank you thank you thank you for a direct honest answer
Thanks for watching and subscribing
im actually very impressed by your video .. very awesome quality and finally a no bullshit video about phosphatidic acid with no music ... keep up th good work man ! and btw im 15 can i take this shit?
At 15 I wouldn't bother. Focus on your diet and sleep and you'd probably see better results
On my second bottle, works for me
Nice! When do you take it?
2 weeks of using it and definitely notice the strength increase. My fitness level is more on the beginner level, I am strong a work out everyday but I have 5 kids so my workouts are shorter and more to the point. I definitely feel stronger and have been increasing my weight on dumbells every workout
Can u still use whey protein or do you have to give it up
Can you take it with Creatine
Yes
It works. I loved it. Used it 3 times
3 bottles or 3 times
3 bottles on 3 separate occasions. From a brand called predator nutrition
Everyday ? Anything else with it
Lean Mass, a small town outside of Boston 😅
😂😂😂😂😂
I'm going to say genetics certainly play a huge part which is the downside for a lot of people because I deployed with a guy that was taking this and he was hitting the gym pretty consistently and he didn't really have noticeable gains but I mean it is what it is, I've done research on it as well and it works really well for people that naturally are just blessed in muscle building where these supplements actually are hitting their 100% peak of muscle building
Yeah genetics is absolutely a mfer
Can i take it with ashwagandha, boron and tongkat ali
I don't see a reason why not
Why not just take soy lecithin granules for a fraction of the price?
Is that what you do?
would restrict MPS, wont touch anything soy at all unless you are on vegen diet. even for pill supplement try to go for fish gelatin or vege capsule. dont buy soy capsule because it reduce the effect of certain supplement absorption
@@gkang1990 I prefer vegetarian capsules when possible.
Soy is an endocrine suppressor
Soy for men is a serious no no!
What's the difference between PA & CLA?
They are different and taken for different reasons. Never a big fan of cla