And this is why I follow you Sage. You put it out there and deliver the goods. You motivate this 45 year old to constantly push myself to my best. I have been following alongside your training and in two weeks I’m hoping to set a PR on my half marathon. I am running my best thanks to your videos, and tips. Thanks for all you do to help us mere mortals hit our personal goals.
Nice workout. Good job. I’m training for my first marathon in June starting this coming week. Really looking forward to it! Keep putting out more training videos especially training sessions like this one.
Fine track workout &teamwork Sandi and Sage. Also impressed with how well you commentated all of the 'Thanks' and whatnot information before even fully catching your breath.
Your progressing Sage that's very important, just keep that in mind and build that confidence up, I sense in your last several videos your getting pretty hard on yourself for your body not changing faster and your confidence dropped some..you got this! Great job also Sandi, coaching, cheering, and boosting the moral a bit!
totally!!! girl shows interest in what you do So TOTALLY commit & FF: she was only interested till marriage & FF: you get unmarried and she gets half your stuff including future earning... totally!!! marry this girl
Sage, nice work. I am learning a lot watching you. Sharing your struggles, mistakes, hopes, failures and successes is an essential part of your blogs for my motivation and endeavor to give my best. Because we all go through this emotional roller coaster... Thanks and good luck!
One of the best videos! I love training videos with times. Coach Sandy keeping that little pocket rocket under control in the first few reps was great. :)
Great video! Thanks! It was super motivating and inspiring watching you slog through this hard fast interval workout. I've been 5K training with a bunch of 6 X 400M track intervals alone at my slow 41 year old pace, so very cool to watch you do this with your encouraging and knowledgable coach and partner. Very very cool!
Love these track/workout videos; gives me great tips on how to improve my own workout sessions. Sandy's feedback gives a great perspective that I will consider in future workouts. Thank you!
That is a bad ass workout, in any wind and he is fighting wind. You can tell his coach is the sensible one...and his girlfriend...lucky to have supportive smart girl.
average 153 (including rests) max around 168, starting each 1k around 120 bpm If you like this kind of stuff follow him on strava, he posts all his workouts openly there :)
it's great for endurance....readily available, usually no need to supplement during long runs. slow burn sustained energy. where it can be a struggle is explosive sports.
I am really impressed.. I don't understand HOW he manages to get each kilometer to SO close to the right time.. do you FEEL the running pace when it's that interval?
With some training baggage you learn how keep the pace as a clock, controlling lap pace, 500m pace, 800m, etc. helps to get to know sensations vs pace.
Hi Sage! First of all, thank you for all the great video's and advice. Second of all: The introtitle mentions Vo2max Producitons in your vids. I don't know if it's intentional, but you might want to correct it. Cheers from the Netherlands!
nice tracer 2! I sent mines back because they sent me the same one you had, but I wanted the colorway where its yellow instead of red. I hope they send the correct one
I am trying to do this to get my speed back too. Tried it on a treadmill but tough! Making it to a track today so I can do the actual running and pacing. I can relate to the dread :|
I did 2 days ago 15 x1000 at 03:23, rest between until 120 bpm, no 4-5 minutes rest in the middle, I would tell you man, this was extremely hard, god damn.....
Coach Sage usually makes a video of the comment with the most likes, right? So if we give a thousand likes to a comment "how to marry coach Sandy?" Would he have to do it? Lol
Hi coach Sage from Vo2maxproductions today with another training talk. Today, we're going to apply the aerobic base we've been working on to work on trying to get a girl to marry you. Now, in order to pop the big one, you're going to need to be running more than three times a week to reach your full potential. I mean, you can still get married on running three or four times a week, but you're not going to make her as happy as you could. If you're really dedicated, you want to run at least a hundred miles a week so you don't lose your breath before proposing.
And this is why I follow you Sage. You put it out there and deliver the goods. You motivate this 45 year old to constantly push myself to my best. I have been following alongside your training and in two weeks I’m hoping to set a PR on my half marathon. I am running my best thanks to your videos, and tips. Thanks for all you do to help us mere mortals hit our personal goals.
Congrats! Thanks for your support!
Finally Sage showed respects and trust for Coach Sandy. It is hard but took a real man to move forward with Coach Sandy. Good job both!
Thanks for talking in metric - saves me having to convert
of course!
EXACTLY THIS!
Tough coach! She has you on the right Track.
This looked tough, great job! These training videos are awesome. Also - Sandi's voice is so calming! She seems really encouraging and positive.
Brilliant training, coach Sandi is such a good motivator 👍
I really like these videos, great insight into how a real athlete trains.
1km repeats always get me. I know the pain. Great work! ;)
Dude!!! You're doing awesome. Get rid of those negative thoughts and tension out of the body and you'll improve out of sight.
Your guitar playing has come on so much compared to your old vids I've been watching this weekend. Good for you.
U two are just the cutest, love the way you work together! :)
Man your so lucky you get to do this for a living!
Solid workout, Sage. Look at the grand scheme, you're getting faster.
Good job Sage. Time to get more positive now the workouts are starting to work. Great coaching too from Sandi.
Some athletes present certain behavioral challenges. It's great to hear Coach Sandy drop the hammer!
What do you mean...
I feel like dying just reading 10x 1k
Meat Bag same! 😂
Yes I felt sick too just thinking about how will I feel after 10x
Awesome effort coach Sage. Don't be too hard on yourself! It's not about what you use to do its what you can do now. That's the measure.
Nice workout. Good job. I’m training for my first marathon in June starting this coming week. Really looking forward to it! Keep putting out more training videos especially training sessions like this one.
Fine track workout &teamwork Sandi and Sage. Also impressed with how well you commentated all of the 'Thanks' and whatnot information before even fully catching your breath.
Your progressing Sage that's very important, just keep that in mind and build that confidence up, I sense in your last several videos your getting pretty hard on yourself for your body not changing faster and your confidence dropped some..you got this! Great job also Sandi, coaching, cheering, and boosting the moral a bit!
Way to go sage gotta keep grinding out there
Sage, marry this girl! You rock coach Sandy!
Where The River Runs Totally. The only way he's getting a break on the next session is if he brings a nice ring along.
totally!!! girl shows interest in what you do So TOTALLY commit & FF: she was only interested till marriage & FF: you get unmarried and she gets half your stuff including future earning... totally!!! marry this girl
@@AJoseph0007 bruh
bruh
i found out after running regularly for a month: I LOVE RUNNING
Sage, nice work. I am learning a lot watching you. Sharing your struggles, mistakes, hopes, failures and successes is an essential part of your blogs for my motivation and endeavor to give my best. Because we all go through this emotional roller coaster... Thanks and good luck!
One of the best videos! I love training videos with times. Coach Sandy keeping that little pocket rocket under control in the first few reps was great. :)
Well done Sage! Thanks for sharing your training!
fantastic workout man, given the altitude and the heart rate data, your fitness and speed is getting into great shape
Great video! Thanks! It was super motivating and inspiring watching you slog through this hard fast interval workout. I've been 5K training with a bunch of 6 X 400M track intervals alone at my slow 41 year old pace, so very cool to watch you do this with your encouraging and knowledgable coach and partner. Very very cool!
It's amazing how you look relatively relaxed running at those paces! Great teamwork too.
So different from sprinting, I'm out here taking 4-5 minute breaks after running 60m 😂
I’m out here taking 4-5 minute breaks after running 60km 😂
Great job Sage! More workouts like this and you'll do great in Houston.
If it was easy everyone would be a sage canaday but yet your 1 of a million great job
I haven't done or been in shape to do a track workout in forever....this inspires me.
Sandy is a great coach! Good luck Sage, looking strong. You should do very well at sea level!
Love these track/workout videos; gives me great tips on how to improve my own workout sessions. Sandy's feedback gives a great perspective that I will consider in future workouts. Thank you!
Boom!! That's so fast!!! I'm going to give this a go on Thursday thank Sage and Coach Sandy!
Sage is strong and tough. But Coach Sandy Is right; a more relaxed form might improve his endurance.
Wow... a marathon in 2 minutes and 19 seconds.
Sage is great I know for a fact 10 x 1 KM is really hard but he is in it
Your gf is really supportive. Love it
Im a big fan of you guys. Great workout! Congrats!!
Nice job Sage!
Great coaching and excellent honest effort workout! That kind of coaching will make the difference Sage ;n)
Hats off Sir,,brilliant 😵😍😱😱😱
Sandy commentary was great! What a gal :)
Your training place is absolutely stunningly beautiful!
Thank you for sharing! Great honest video helps me push at my track workout too!
Boulder Colorado looks a lot like Vancouver BC. Lots of mountains and a nature based enviornment.
Good job brother, thanks for sharing your training, really appreciate it
Great work Sage, and Sandi too for sure
201 k weekly ... dude respect.
Deftones... so damn good xdxd
You are a great couch, Sage!
Tempo runs are a bit challenging. When I do my repeats I add an additional 15 seconds to help me stay relax during the workouts.
That is a bad ass workout, in any wind and he is fighting wind. You can tell his coach is the sensible one...and his girlfriend...lucky to have supportive smart girl.
Interesting workout. Good job at keeping pace!
Fantastic, excellent training ... Marco Antonio, Sao Paulo - Brazil
WELL DONE!!!!!!!!!!!
Would love to see your heart rate metrics for the training.
average 153 (including rests) max around 168, starting each 1k around 120 bpm
If you like this kind of stuff follow him on strava, he posts all his workouts openly there :)
is keto diet good for runners ?
nope
it's great for endurance....readily available, usually no need to supplement during long runs. slow burn sustained energy. where it can be a struggle is explosive sports.
abnormal crazy workout, respect!
Nice effort you should be able to do this session fairly comfortable at 3.12 K pace of your marathon goal pace is 3.17
I am really impressed.. I don't understand HOW he manages to get each kilometer to SO close to the right time.. do you FEEL the running pace when it's that interval?
With some training baggage you learn how keep the pace as a clock, controlling lap pace, 500m pace, 800m, etc. helps to get to know sensations vs pace.
beast!
Don't worry about your mates, when you've got Coach Sandy, who's more than your Coach!
Nice the king of the races
Manhattan track! Nice!
Hi Sage! First of all, thank you for all the great video's and advice. Second of all: The introtitle mentions Vo2max Producitons in your vids. I don't know if it's intentional, but you might want to correct it. Cheers from the Netherlands!
I'll be running the Houston half marathon 😃😃
great session i am going to try this workout
You run like a beast and your girlfriend coach sounds awesome
Turning 30 sucks! Rest is key. Our limits change - just enjoy the journey... (cool vids n' tips!)
I like it , I'm ignas walinda from mwanza Tanzania,
"Look at that butt"
he honestly made this look pretty easy...wow
nice tracer 2! I sent mines back because they sent me the same one you had, but I wanted the colorway where its yellow instead of red. I hope they send the correct one
Very good but if you want to finish the marathon in less than 2:20:00 you should do the breaks running slower (like 3:40), not resting for 1 minute!
Very nice training 👌🏻
Beast! You’re really making it look easy. May I know your breathing exercise for such pace?
great material! How was it on the race day? Did you get sub 2:19 result?
keep your chin up sage
I’m 3.179 years old and my mile time is 2:12. (I’m from Antarctica)
Lmao love it
Wow that weather - it’s already snowing in Canada
I am trying to do this to get my speed back too. Tried it on a treadmill but tough! Making it to a track today so I can do the actual running and pacing. I can relate to the dread :|
great content champ!
00:15 left a good job in the city
Very good effort!
I did 2 days ago 15 x1000 at 03:23, rest between until 120 bpm, no 4-5 minutes rest in the middle, I would tell you man, this was extremely hard, god damn.....
they sure help : back wind, and pretty coach...
Beast sage 👑👑👑👑
Coach Sage usually makes a video of the comment with the most likes, right? So if we give a thousand likes to a comment "how to marry coach Sandy?" Would he have to do it? Lol
Lmao
Hi coach Sage from Vo2maxproductions today with another training talk. Today, we're going to apply the aerobic base we've been working on to work on trying to get a girl to marry you. Now, in order to pop the big one, you're going to need to be running more than three times a week to reach your full potential. I mean, you can still get married on running three or four times a week, but you're not going to make her as happy as you could. If you're really dedicated, you want to run at least a hundred miles a week so you don't lose your breath before proposing.
Sandy must at times feel like she is training a wild beast haha
You are lucky u have good tracks and fields to practice.
Ok wow. This is sick😲
How is Sage breathing?
I think coach sandy should get you doing some strides up and down a local swimming pool. Seems to work on racehorses.
More coach sandy!
i think i need a trip out there, looks awesome climate :-)
Woooow, sos excelente. Un gran atleta. Por favor traduce los vídeos al español. Saludos desde Costa Rica
Whoo look at that butt ! 😂 Great session and Sage looks stronger.
Don’t wanna be rude but
I did 5x1km (4:17, the fastest) and (5min rest)
and felt uncertain which one will go first, am I going to poop first or vomit?
"Feeling the lactate." That's why it's called lactate threshold pace.