In Stride: Hallie Murphy's Approach to Empowering New Runners

In this inaugural episode of the "Run the Day" podcast, we are thrilled to introduce Hallie Murphy - a dedicated run coach, fitness enthusiast, and an inspiration to runners everywhere. Hallie's journey is an incredible testament to the transformative power of running.
We dive deep into Hallie's background, exploring her life before she fell in love with running and how the heartbreaking loss of her father fueled her determination to become a run coach. Hallie talks about her impressive accomplishments, including completing three full marathons, ten half marathons, ten Broad Street Runs, as well as a collection of 15k, 10k, and 5-mile races.
We discuss her unique training philosophy, including her successful run/walk method for new runners just starting their journey. She shares how this technique can be a game-changer for those considering training for their first 5k, and how it can help prevent injuries and make running more approachable.
Training for the upcoming Philly 10K on August 27? Hallie walks us through her preparation strategy and how she's adapting her routine to meet this challenge.
Beyond the physical aspect of running, Hallie emphasizes the importance of a holistic approach to health and fitness. She shares her top recovery tips, including the importance of consuming 20-30 grams of protein following a workout, staying properly hydrated based on your body weight, and incorporating lower impact exercises and proper sleep into your program.
Whether you're a seasoned runner, a newbie looking to learn the ropes, or someone just intrigued by the world of running, this episode is packed with insightful advice, real-life experiences, and an inspiring story that will motivate you to lace up your running shoes and embrace the road ahead.
Don't miss this engaging conversation with Hallie Murphy as we kick off our journey on the "Run The Day" podcast. Join us and get ready to be inspired to run your day!

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www.halliemurphy.com/