Guided Meditation for Confidence (Visualization, No Music)
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- Опубликовано: 22 авг 2024
- Give yourself more confidence and self-assurance with this short guided meditation practice. Using a visualization, you'll become more confident, and better manage the emotions that surface during difficult situations such as public speaking, interviews, and social situations that can create anxiety.
#guidedmeditation #confidence #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
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What I extracted : I need to stop belittling myself and see myself in my strongest light, adept with all my best qualities - visualising the best version of myself really helps boost my self image and consequently my confidence. Secondly, when I feel powerless and incompetent to tackle a situation, I should go ahead with it anyway with all that I have to offer. Whether I win or lose, won't matter in determining my confidence. What would, however, is whether I tried or not. And that's everything - while victories are momentary, the will to strive is eternal.
So well said ! Thank you for sharing 🙏💪
The good thing about this meditation is it makes us relax and along side it is acquiring the strongest version of ourselves in the condition where we are struggling. Keep smiling while doing this meditation.
This meditation was fantastic this morning making me realize that visualization can be a wonderful tool for feeling confident and strong which I hope already exists within ourselves but only needs to be deeply realized. Adding to this, were the wonderful comments I read and gave a thumbs up to from other people!
I have presentation today and I feel confident by doing this meditation. Let's face it 😃
I seriously gave the best presentation in my life
And today I have a performance. Yeah❤
This was so helpful - I have been tapping into guided meditations on RUclips for over 6 years now and have been reading many books on confidence. This 10 min meditation really culminated so much and was so powerful. Incredible work.
One of my faves💕 thank you…it really helped me turn my mindset around. I was getting anxiety before seeing my clients and now I’m so grounded and ready!!
In my devotions I am reminded that Jesus said, “if your message is not received shake the sand from your shoes and move on”. That’s my confidence!
Best meditation I had ever!! Thx for the guidance and wish u all fortune and good luck in ur life!😇❤❣💝
Your Channel is helping me in my recovery from Covid. I cannot thank you enough.
This works like magic
I am as good as anybody.........and better than most. ADBMD
Thank you so much!! I had a pretty bad nightmare last night and woke up with a lot of anxiety and self doubt. This helped me build up some confidence for the day and allowed me to calm my anxiety down :)) thank you!! I will conquer today🔥❤️
These are great! Mad underrated chanel
Thank you❤❤❤
I am so glad I found this channel. Such a lovely, calming voice.
OMG. Can't thank you enough ❤❤❤
I can do it...I WILL DO IT FOR SURE !!!!!!!!
Can you still do it? is there any improvement on your self-esteem
Thank u so so much for this! Such a treasure ❤️😍 please keep them coming! They really do help me keep sane during these tough and uncertain times
Thank you 🙏
In other meditations all you do is repeat the word confidence!! Super boring! Loved this one☆☆
This was tough for me today. My mind kept wandering.
Thank you again for a great session. 💙
Thank you. This is wonderful.
Love this channel. Please do a guided body scan sleep talk down that is at least an hour. 💛💛
I am confident, I need to stop myself down and put myself first over anyone and anything. Asking questions to myself each moment , is this what I want for my future? I am content with what I have now and I am capable to presenting myself to the outside world without hesitation. Strategic thinking ===> Tactical wins
I like the picture. It looks like that famous 19th century painting, where a man is standing on a cliff with his back facing the viewer.
Thank you so much!
Thanks a lot
Thank you
Great meditation!
my therapist recommended me this
Wholesome📌💯
Very easy and powerful . Please make more of this kind's . I hope you will upload sooner
very helpful, thank you:)
Thanks! I'm loving your channel.
Your voice is so relaxing
Always great relaxing voice
Thank u so much for leaving out music !! i really dislike those white noise sounds, they somehow make me feel so uncomfortable
I loved this! This was so good!!! 😍😍😍
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I have noticed that I drift off with my eyes closed.
Bringing up my painful situation twice was not pleasant or relaxing. I did not feel more confident after this, unfortunately. I felt less confident because you ask to bring up someone even more confident than me, then I compare myself to George Clooney, and I don't measure up.
COMPARING yourself is a lousy way to allow yourself to down yourself because when we do this we almost always put someone up on a pedistal without knowing that they too are not perfect.
AMAZING MEDITATION one of the best on RUclips for confidence ❤
Thank you