LETS TALK.....WEIGHT LOSS UPDATE + YESOUL BIKE REVIEW
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- Опубликовано: 2 окт 2024
- Welcome back babes hope you enjoyed the video!
Link to the bike: bit.ly/3my7Gxy
· 10% Code:CHINWEDIKE
· @yesoulfitness & #yesoul
·Yesoul G1 Max, Best Peloton Alternative, $499 with purchase for a limited time only!
Yoga, Cardio & Strength Training with a massive 32”display for a more immersive experience.
Compatible with Peloton and RUclips!
LINK TO JOIN GIRLS WEIGHT LOSS SUPPORT GROUP: links.geneva.c...
When I'm not on here catch me on my socials:
Tiktok: chinwe_xoxo
Instagtam: chinwe_xoxo
Snapchat: chinwe_xoxo
Hope you babes enjoyed the video xoxoChinwe 
Хобби
Order this bike on 3/9/23 tomorrow will be two weeks and it still has not shipped! Did it take a long time for you to get this bike?
Thanks for your help In advance
Omg really ? Mine came within a week. I will reach out to them for you
Do not rush weight loss. Remember health is a lifestyle not a race. If you try to rush it you will set yourself back. Oooo, what group chat is that?
Hey Chinwe!! I'm a "former" binge eater. I actually had wls because I was having a hard time losing weight on my own (due to other non weight health issues). I'm not promoting wls... everyone has their own journey, but during my journey, I learned binge eating and emotional eating was based on going to food for comfort. I was going to food not only when I was sad but when I was happy, bored, mad, all the time. Lol learning to sit with your emotions and process them has helped a lot. Also I'm a chip girl too. I loooovvveee a good crunch lol. Carrots with ranch dressing or cucumbers with some salt and pepper are some good options to"binge" on when you need that fix. Now as far as exercise 🥴 I'm not there yet lol but I hope that helps!! PS where'd you get your top from? 💞💞
Hey love! This was soo helpful thank you !! I really need to sit with my emotions and not run to food everytime ! That’s exactly what I do as well I’m an emotional eater badddd ! Thanks for the tips!! And my top is from Marshall’s but I’ve seen the same kind on Amazon ! 💕
Girl i got into my mojo and lost 50 then gained 15 pounds back due to relationship issues. So i feel u...im trying to be consistent and its hard
Woww that’s amazing !! How did you lose the 50?! And yeah, I get it. Life happens but you lost it before so you for sure can you do it again consistency is literally the hardest part.
@@Chinwexoxo hi ty and i am on weight watchers app. I really like it.
Don’t apologize if you weren’t feeling it. It was your truth. Glad you are smiling Diva🥰
Thank you love 🥹💕💕💕
Chinwe you are not letting us down! you are still motivating! girl my back is healed now and I still have been eating like if im stuck in bed. So im right there with you! &' I am a stay at home mom who also takes care of my mother who has Dementia and life is hard.. Im constantly losing myself and its soo hard to stay consistent!
Heyyy Christina thank you girl 💕 I’m glad your back is healed !! I’ll be keeping you in my prayers I know that must be so hard! Just take it one day at a time! I completely get it when you said you’re constantly losing yourself I feel the same way!! God got us 💕💕💕
Try to get rid of all junk food from your home. If it’s not available to you, then it isn’t an option for you. If you end up bingeing, you’ll only have healthy options. Keep low fat yogurts, fruits, nuts, and salad bowls around. I train a lot but I had a time where I found myself eating back to back (idk what it was, emotions, hormones, who knows) and I thought to myself; the best way I can control it is by throwing away any food that isn’t beneficial to my diet and I ended up going dropping 10lbs in 2 weeks. Also fill up on water; especially during your weakest moments. Your willpower is stronger than you think. ❤
I still live with my parents so I can’t get rid of all the junk food due to my siblings. Lol but thanks for all the tips. I really appreciate it. 💕
Your so beautiful! Where did your black outfit?
Thank you love ! I got it from Marshall’s! They have great workout sets !
I need to just comment when this is over but don’t just see the scale measure yourself you could be losing inches and also if your endurance is getting stronger all those are signs not just the scale and I purchased the bike I’ve been wanting one
Yesss you’re soo right I always forget about the inches part cause I’m soo focused on the scale! Thank you!!! Also yesss you will love it ! 💕💕💕
Fasting helped my binge eating also drinking a good amount of water before a meal and then not buying the junk food to reduce access to it. I also remember that it’s ok to indulge sometimes but with moderation, I remember that junk food is always going to be around.
Thank you for the tips !! What hours would you typically fast ?
Girl I get it I’m in the same boat! Hang in there.
We got this 💕
That bike is niceeee 🎉
Right !!!? I love itt !!!
Consistency is HARD!
Yesssss !!!
lifes realities and that is the beauty of authentic content because we can relate...
Hello, I was wondering did u get ur screen? When ur bike was delivered, cuz I just got the bike
Yes it came with the screen. You probably need to reach out to customer service
👋🏾Gorgeous, you are such a beautiful young lady & seem to have such a kind spirit, loving your channel 🤩
Aww Thank you soo much 💕
I knew I loved you for a reason! I’m a Taurus too, 5/10. When is your bday?
Yeasss Taurus sis !! I’m 4/20!! 💕💕💕
That’s so dope more opportunities will be coming your way speaking it into existence
Aww thank you sis 💕
You go girl. Congrats 👏 👏 👏
So happy to see a video💕
You got this💪🏻. Pictures are key. You can lose inches and not see it on the scale. Intermittent fasting helps a lot.
Heyyyy Alyssa !!! Yess you’re right I always forget about the inches part !! Cause I’m always soo focused on the scale ! Thank you love 💕💕💕
Love this video! Babe you aren’t disappointing anyone the fact that you aren’t giving up and still going means a lot. Keeping being you and motivating the gworls! Love you ❤
Awww love you 🥹💕💕💕
Congratulations Chinwe just try your best and keep pushing.
Thank youuuu 💕💕💕
Thank you for sharing such an awesome bike. Take Care!
No problem! 💕
I was thinking about getting this bike, have you still been using it? Or did you stop liking the bike?
I stopped using it cause bike seats are very uncomfortable to me
Hey Chinwe! It’s good to see you and I’m so glad your doing well girl!💕
Aww Thank you so much!!💕💕💕
Congratulations🎉🎉keep up the great work!!😊
Thank you love ! 💕
I was wondering if all was ok...welcome back!
Yess back and better thank you 💕💕💕
❤❤❤❤
Where do u purchase your phone case?
From Amazon it will be in my next Amazon video !
Wow that’s Great
Thank you !!! 💕
Hey glitter sis 💖🦄
Heyyyyy sis 💕💕💕
@@Chinwexoxo we forgive you for not going live. Life happens. We still love you. Remember you.are a beautiful strong women🩷🦄