Sleep Talk Down Guided Sleep Meditation for Falling Asleep FAST

Поделиться
HTML-код
  • Опубликовано: 27 ноя 2024

Комментарии • 192

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  Год назад +39

    ❤ Subscribe for more beautiful videos 🙏
    ruclips.net/channel/UCqPYhcdFgrlUXiGmPRAej1w
    You might also resonate with this video - ruclips.net/video/_ELg5RfVlaY/видео.html 😴

  • @HealingNadanMusic
    @HealingNadanMusic Год назад +386

    To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏

  • @Becks-and-books
    @Becks-and-books Год назад +113

    It’s now been 3 years of meditating to sleep with these videos. Changed my life and helped me heal from a burnout, and stopped me from being stressed about bedtimes due to insomnia. Thank you for what you do Jason ❤

  • @rxsemary9206
    @rxsemary9206 Год назад +29

    i am 13 years old and have anxiety, adhd, insomnia, and a bit of ocd. this is my favorite meditation that calms my mind and stops the random thoughts. this has been only one of the meditations that works for me. thank you so much for all you do. ❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +7

      Hi rxsemary, thank you so much for reaching out and sharing your experience. It warms my heart to know the meditation has been a source of calm and relief for you. I'm so grateful to have you as part of our community, and your kind words mean a lot to me.

    • @VivaanShevde-p6u
      @VivaanShevde-p6u 5 месяцев назад +2

      ​@jason stephensonmeditation hey

    • @VivaanShevde-p6u
      @VivaanShevde-p6u 5 месяцев назад +1

      Gt

    • @VivaanShevde-p6u
      @VivaanShevde-p6u 5 месяцев назад +1

  • @TheRealestTiller
    @TheRealestTiller Год назад +131

    “Believe in your heart that you’re meant to live a life full of passion, purpose, magic, and miracles.” ~ Roy T. Bennett

  • @daolia
    @daolia Год назад +15

    Jason I have been suffering from anxiety due to working in a demanding job with people who don't understand how their actions and words can affect others. Listening to your affirmations has helped me to not take any of this personally and I am learning to deflect their intent away from me. It's been such a life saver, especially since I am 12 weeks pregnant. I can relax and focus on growing a healthy and happy baby. Thank you so much. I'm so grateful for what you do!

  • @joesyjojo
    @joesyjojo Год назад +4

    I’ve missed you Jason… it’s been a while since I’ve been here 💜 thank you 🙏🏼 sending love and peace to everyone who stumbles across this comment. Remember you are loved and you are worth everything and more to be here and thrive on this realm, sending healing love to each and everyone of you 💜

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Thank you for your heartfelt message and the love and peace you're sending to everyone who reads your comment. Your kind words and compassionate energy are deeply appreciated.

  • @russmadden7304
    @russmadden7304 Год назад +16

    Thank you Jason 🙏😎
    Good evening anyone and everyone, I hope you all have a restful sleep. 😴 ❤

  • @PeacefulNightMusic
    @PeacefulNightMusic Год назад

    This music is wonderfully relaxing. I can easily switch off from everyday life I enjoy the peace and quiet around me and only listen to this great melody Thank you for this wonderful moment of relaxation

  • @Rositasparks
    @Rositasparks Год назад +8

    Sleep well everyone ❤ thank you Jason ❤

  • @shraddhapawar5921
    @shraddhapawar5921 Год назад

    Thank you Jason, your mediations have helped me with sleeping issues and anxiety. Bless you ❤

  • @natokidemon5036
    @natokidemon5036 Год назад +9

    I was just about to look for something to listen and sleep too, then I saw that this one is new. Thank you for these beautiful meditations, they help me with my insomnia a lot.
    Love from Germany❤

  • @OliviaKawaiiArts
    @OliviaKawaiiArts Год назад +11

    Jason... How did you know that I was struggling and that I needed this? You posted this right at the perfect time. Thank you and goodnight.❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +4

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.

  • @victoriavonn5396
    @victoriavonn5396 Год назад +3

    Thanks! Just logged on and see a new offering from you! Only a couple minutes old!! Can’t wait to check it out shortly when I’m done with this days last minute chores!

  • @bot-tg5yq
    @bot-tg5yq Год назад +4

    i have been struggling with anxiety for about 2 years and these meditations helped me so much

  • @StellarMeditations
    @StellarMeditations Год назад +1

    Believe in the power of your dreams. Your journey is unique and each step you take brings you closer to achieving your goals. Keep shining, keep growing, and remember, the universe is in your favor. Positivity and success are within your reach. Stay strong and never stop believing in yourself.

  • @The_Boys_Built_Better
    @The_Boys_Built_Better Год назад +1

    You are tje best you make my anxiety adhd and depression way better

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Thank you so much for sharing this. Your kind words have touched my heart deeply. Namaste.

  • @Mooish1
    @Mooish1 Год назад +3

    I can't remember if I ever have gotten past the first room, I think, maybe just up the stairs. And I love it! This video is really helping me to get to sleep quick, deep sleep and also staying asleep trough the night

  • @aywyatt1975
    @aywyatt1975 Год назад +8

    Thank you, Jason! I'm looking forward to tonight's meditation! Thank you for everything that you do for us! 🦋🕊️💜

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Thanks so much for your beautiful response Ana. It means a lot to me. 🧘‍♀️🙏🧘🏽‍♂️

  • @Willow_Owl
    @Willow_Owl 9 месяцев назад

    Jason is the best. He always calms me down and all my crazy thoughts. Thank you jason. Your voice is so calming ❤

  • @adrianne2859
    @adrianne2859 Год назад +2

    Thank you so much..i really wouldn't be able to sleep if it wasn't for your work. Thank you!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Sweet dreams and a restful sleep to you. 🎶🛌☁️💤

    • @adrianne2859
      @adrianne2859 Год назад

      @@jasonstephensonmeditation Thank you. I did wake up fully rested.. no tossing and turning or getting up a million times.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      I'm delighted to hear that you woke up feeling fully rested, rejuvenated, and ready to embrace the day ahead. May this experience continue to bring you nights of peaceful sleeps.

    • @omegassdfinechemicals904
      @omegassdfinechemicals904 5 месяцев назад

      ​@@adrianne2859 thank you very much

    • @omegassdfinechemicals904
      @omegassdfinechemicals904 5 месяцев назад

      6 years ago I agreed to listen to the most beautiful music

  • @nikkiquartermaine5734
    @nikkiquartermaine5734 Год назад

    My daughter who's 7 listens every single night and goes to sleep when she hears your voice thank you grateful 🙏

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Hi Nikki, sending you and your daughter warm wishes for peaceful nights and beautiful dreams.

  • @baneen6396
    @baneen6396 Год назад +1

    I used to listen to meditation about a year ago because I had bad anxiety especially at night and I havnt listened to it since but my anxiety has gone a lot better because those type of videos calm me down and now I will listen to them to sleep well 😴👍

  • @omegassdfinechemicals904
    @omegassdfinechemicals904 5 месяцев назад

    God bless you Jason

  • @omegassdfinechemicals904
    @omegassdfinechemicals904 4 месяца назад

    May God bless you

  • @laurap6813
    @laurap6813 Год назад +1

    Love you Jason Stephenson!
    Thank you for helping me sleep every night ❤

  • @VivaanShevde-p6u
    @VivaanShevde-p6u 6 месяцев назад +1

    🙏

  • @betticaroltaylor9681
    @betticaroltaylor9681 Год назад +1

    Delightful. I am Light, I am Hope, I am Whole. I am Strong and Healthy. I am profoundly Grateful. Blessings to you and your team, my friends. With love.....

  • @sophieroberts3043
    @sophieroberts3043 Год назад +1

    I love medieval,just Every thing about it

  • @heatherbrodie6631
    @heatherbrodie6631 Год назад +4

    I woke up at the right time Can't wait to put this on to help me get back to sleep thanks Jason ❤

  • @sunniaknna
    @sunniaknna Год назад +2

    Nakummek (Thank you) Mr Stephenson. Sending positive vibes and hugs. Happy mothers day to all the wonderful mamas 💐

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Thank you, Sunni Aknna. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

  • @carandguitar
    @carandguitar Год назад +6

    Using this to fall asleep tonight ❤

  • @Joy_0901
    @Joy_0901 Год назад +1

    Let me sleep!!!!!!!!!!

  • @nativeamericanflute343
    @nativeamericanflute343 Год назад

    Beautiful. Thanks a lot . Great music, scenery, everything is great

  • @King-Simba78
    @King-Simba78 Год назад

    Gn everyone 😊

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      A restful sleep to you, Kordion. 😴💤💤

    • @King-Simba78
      @King-Simba78 Год назад

      @@jasonstephensonmeditation its so kind of you to always reply to my comments, thank you☺️

  • @HollySue_TheBarber
    @HollySue_TheBarber 6 месяцев назад

    Thank you for your Talent, I had a great nite sleep!

  • @dolphin9719
    @dolphin9719 Год назад

    Thank you🙏🏽 for all you do. Bless you, Jason 💙☀️💙 Love and Light your way🐬🐬🐬

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Hi dolphin🐬 Thank you for your heartfelt message and blessings. Your kind words are truly appreciated, and they bring warmth to our hearts.

    • @dolphin9719
      @dolphin9719 Год назад

      @@jasonstephensonmeditation I am so curious about your trip. Did it fulfill you, did you have those amazing moments of being truly one with nature, did it lift you up?

  • @rajendraagrawal1200
    @rajendraagrawal1200 4 дня назад

    Very nice narrative

  • @Chatham
    @Chatham Год назад

    Nothing like putting on a mediation before bed and a Home Depot ad starts blaring with up-tempo music 😫🤣

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Hi Chatham, We don't control the Ad's that are placed at the beginning of the videos. To keep these videos free for you to enjoy, we need to enable adverts at the beginning of each one. You can skip Ad after a few seconds. Thanks for understanding.

  • @sabatonliam
    @sabatonliam Год назад

    Oh god yes!!!, I can’t wait to go to sleep now

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      A restful sleep to you, sabaton liam. 😴💤💤

    • @sabatonliam
      @sabatonliam Год назад

      @@jasonstephensonmeditation and it was, I was out in about 10 mins

  • @Ms_Ve
    @Ms_Ve Год назад

    Thank You Jason ❤

  • @an_unfinished_symphony
    @an_unfinished_symphony Год назад +1

    You’ve helped me sleep better and helped my insomnia and I’m so greatful tysm

  • @surfinwestcoast
    @surfinwestcoast 9 месяцев назад

    Yes 😊

  • @actorboy6874
    @actorboy6874 Год назад

    My favourite part of Mondays

  • @sjs7917
    @sjs7917 Год назад

    Thank you so very much for these meditations, Jason. They truly help. My love to everyone out there listening, I hope you receive comfort and much needed rest also...❤🙏

  • @EsoInvixin.
    @EsoInvixin. 9 месяцев назад

    Thanks mate 😊😊😊

  • @laura-kp6wy
    @laura-kp6wy Год назад

    I love these but I wish the backgrounds are darker as I can’t fall asleep with the tv so bright.

  • @nicholasgptaylor
    @nicholasgptaylor Год назад

    I have had a issue with the purple screen of doom and was scared because it latterly saves my life with live location so im a bit anxious but im only 5 minutes in and feeling much better😊 thank you jason I listen to you alot and you helped me without even noing I am a thing you are amazing 👏 ❤ I will subscribe

  • @davidokeefe9303
    @davidokeefe9303 Год назад

    I've enjoyed much of your work, but this one is my favorite! Thank you Soo much

  • @LukeWood-y2q
    @LukeWood-y2q Год назад +1

    Thankyou SM for all your videos! Helps with my PTSD so much 😬🥰

  • @andycodling2512
    @andycodling2512 Год назад

    This brought tears to my eyes.. beautiful ❤

  • @DNA1123
    @DNA1123 Год назад

    Much love, ty for you & your content!

  • @karensavoie32
    @karensavoie32 Год назад

    Hi there this RUclips video is so adorable

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      So happy you enjoyed it, Karen Savoie. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘‍♂️🙏🎶🧘🏾‍♂️

  • @addy3003
    @addy3003 Год назад +1

    i had a concert last night and didn’t get home till super late cause we got stopped a bunch cause we were in a limo and everyone thought we were the headliner and then hit traffic really bad so i didn’t fall asleep till late, and therefore didn’t wake up till 2pm. now it’s 3:22am and i still can’t sleep and i have yet another concert tomorrow and rehearsals for the musical i am in

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Hi Addy, I'm sorry to hear you have had sleep challenges. It's natural to feel a bit off when your sleep routine is disrupted. Remember that your dedication to your musical endeavors is inspiring. Take things one step at a time, and trust that your passion and preparation will shine through in your performances.

  • @thefury8212
    @thefury8212 Год назад

    I hope everyone has a restful and refreshing sleep 🙂

  • @korennaaster78
    @korennaaster78 Год назад

    Thank you so much for helping me get to sleep! What a beautiful meditation 🙏

  • @blueindigoqueen7077
    @blueindigoqueen7077 Год назад

    Thank u for another beautiful video!! I sissy’s love when u post new content. Ur voice is so incredibly soothing.. 💙💙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      You are so kind, BlueIndigoQueen 707. Sending love to you and your dear family. 😴💤💤

  • @chiefuzuki
    @chiefuzuki Год назад

    Yes!!! I've had a terrible day I needed this❤ I am so grateful thank you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love, light, and peace. Namaste.

  • @misspattifromcali.6955
    @misspattifromcali.6955 Год назад

    ♥ 🙏I really enjoyed this Beautiful meditation Jason, ♥ the music is peaceful, the calmness was instant and I was asleep in no time. ♥ Ty my friend.... ♥ Goodnight ♥ sending blessings and love to you. ♥

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Your friendship and kind words mean a lot to me. Sending blessings and love right back to you. May you have a restful and rejuvenating night.

  • @brendakrieger7000
    @brendakrieger7000 Год назад

    Thank you so much💜😻

  • @lizziejoyjoy
    @lizziejoyjoy Год назад

    This is my 10yo daughters favourite sleep meditation, and it made me wonder, have you done any specifically for children? (I would still listen to a sleepy meditation aimed at kids!)

  • @HealingMusic6868
    @HealingMusic6868 Год назад

    La música de piano relajante es perfecta para leer, estudiar o simplemente descansar. No puedo evitar sentirme en paz cada vez que la escucho.

  • @timkorb3881
    @timkorb3881 Год назад +2

    🥰🤗❤️

  • @BlainertheTainer
    @BlainertheTainer Год назад

    Another amazing sleep meditation. Thank you again Jason. Much love 🫶

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Hi Blaine Scott, I'm very happy you enjoyed the meditation. Namaste. 🧘‍♀️ ☯🙏🏾

  • @MadisonSalmon-b7o
    @MadisonSalmon-b7o 8 месяцев назад

    I, like,yr, video,.l,yoos,dem,evry,nithe.
    day,help,me,slep

  • @tanyararere5020
    @tanyararere5020 Год назад

    To mTo bright

  • @ElisPalmer
    @ElisPalmer Год назад

    🌟🙏🏼🌟

  • @shanethompson685
    @shanethompson685 7 месяцев назад

    😊

  • @risoltow3571
    @risoltow3571 Год назад +1

    Best way to end a sunday🍄🪱😘

  • @jaywhite8722
    @jaywhite8722 Год назад

    I was sleep for 6days

  • @varadacandles
    @varadacandles Год назад

    Thank you so much for doing this, you’re a blessing ✨🤗🌷

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      You are most welcome, Elaine Vaillancourt. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏🏾

  • @reijanebritto1269
    @reijanebritto1269 Год назад +4

    Oi mim ajude😢por Deus

  • @DCKingOfOzonee
    @DCKingOfOzonee 10 месяцев назад

    Anyone else close their eyes and head straight to hogwarts? 😂

  • @VivaanShevde-p6u
    @VivaanShevde-p6u 5 месяцев назад

    There is a thunder in Mumbai

  • @Naultarous
    @Naultarous Год назад +1

    If it's falling asleep fast, why is it 3 hours long?

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Hi Mike Lanphear, thanks for reaching out. It's beneficial to listen to the meditation while sleeping as your brain may still listen, so you may still notice benefits of a deeper sleep.

  • @Fallingleaves129
    @Fallingleaves129 11 месяцев назад

    Okay we had a light-off thingy where it was just dark bcs of some problems yk? So i just was scared and wanted to sleep and as soon as he says "send a little light to the universe" I did that and my lights lit up and i wasnt scared anymore i know its just a coincidence but its cool

  • @juliahart8593
    @juliahart8593 Год назад

    Jason: "fall asleep fast"
    The video: 3 hours long

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад

      Hi Julia Hart, thanks for reaching out. It's beneficial to listen to the meditation while sleeping as your brain may still listen, so you may still notice benefits of a deeper sleep.

  • @SleepingInYourCoffee
    @SleepingInYourCoffee Год назад

    I just wanted to take a nap and now I’m crying wtf

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Год назад +1

      Hi TJ Murphy, crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.

  • @phantommeepstreamer2895
    @phantommeepstreamer2895 Год назад

    I’m back Jason

  • @omegassdfinechemicals904
    @omegassdfinechemicals904 5 месяцев назад

    ❤❤❤❤❤🎉😂😊

  • @raycrawley2059
    @raycrawley2059 10 месяцев назад

    If it's fast, why 3 hours long?

  • @uhm-chan1218
    @uhm-chan1218 Год назад

    If it's making us sleep fast why is it 3hrs? (No hate just saying)

  • @VivaanShevde-p6u
    @VivaanShevde-p6u 5 месяцев назад

    Bruh

  • @Anime-dh5hj
    @Anime-dh5hj 6 месяцев назад

    Bro ngl change ur voice

  • @leighmorris4142
    @leighmorris4142 Год назад

    Asa
    a
    q4😊

  • @JSGK_
    @JSGK_ Год назад

    Thank you Jason ❤