I can totally relate, I've not worn heels for a long time because of this insecurity. But I decided to face the insecurity this week which is why I am here
@@applemelon1546 wait how bad is yours that you don't wear heels😳 i wore heels lots of time and i personally have no problems but its short skirts and tight pants that im afraid to wear
So are there knee braces to correct this? I'm knock kneed and my feet curve in, I am not flat footed had my knees like this since I was a baby, never corrected itself.
X-ray already show genum Valgus and the bone on left leg is collapsed inwards n I’m in pain thinking about total knee replacement to correct positioning
I have a very severe Valgus due to osteoarthritis in both knees. I have been offered a bilateral knee replacement which i have refused for the time being. Despite the condition of my knees i am still very active and do some form of exercise every day. The exercise you have displayed i can do it reasonably ok. Do you think it will help me long term with the condition of my knees.
im 13 and stopped playing football because of knee pain, i dont know if it was from my knocked knees. but im at a stage in life where i think a lot about how i look and my knocked knees is a big insecurity of mine. but i dont think its anything to do with my muscles because my knees dont go inverds, my legs you go out.
What you have is a knee varus/varum. I have that too! You have to tighten and develop the inner thighs. Hamstring curls with dumbell between your legs, resisted leg adductions with a power band, and deep squats also known as ass to grass squats. Don't use too much of a heavy weight with the squats, you should be able to rep out 5 sets of 12 with 30sec to 1min rest between sets.
@@imanueljoseph672 okay I saw someone say on quora that he fixed his knock knees by putting a pillow between his legs and standing straight for 30 minutes every day for 6 months. I don't know if it does work but I'm waiting to see how it goes at the end of 6 months
@@CatalystPT please tell me can my knocks knees be cured only with exercises at home and how much time will it take am 16 year old girl and I am not sur what since when i have knock knees but I think i have from 2-3 years my knees or bent inside, i have back and knees pain , problem in walking, running and jumping seems impossible i can't run or jump , please tell me that should I do it had created insecurity in me my family don't know anything about knock knees , please help how much time will it take to get corrected
Me myself this is the foundation to start correcting knock knee. I can empathize with your insecurities, I have one extremely bowed leg. Exercise works however it does take time. If you need more advice we can fix it over video calls. Just call the office. We are very successful in treating this and at 20 years old you can make major changes.
@@nikitabarman4931 this can be corrected but takes time like I mentioned before. By time, I mean 6 weeks of retraining off all the muscles in your legs.
I tried some exercises I watched here on yt for a week but my knock knees still can't fix Not aesthetically attractive when I wear shorts or mini skirt because my knees are curved in and between thighs has a lot of space
@@sparkle2656 that's why u can't fix it dear I think this exercise helps under 25☺ today I have started this exercise lets see what will happen ? But I haven't that belt I only do exercise my age 19years old
I am 23 years old male and i also have knock knee problem. Recently I have knee pain when I stand up and walk. I want to try this exercise. And doctor what's the correct way to walk ?
Strength first, then worry about walking. Try body weight squats where the hip drops below the horizontal plane. Your walking will adjust without thinking about it.
I can’t seem to find knee braces for knock knees specifically but have found some for arthiritus that unload weight from the medial area - would this work for knock kneed? I am 22 yr old healthy female
Hi doctor.. I found your video helpful so i want to ask you.. i was born with knocked knees .. it's genetics bcz my mom also have knocked knees .. and now i'am 18 and i want to fix my legs without any kind of surgery .. just exercices.. i started doing some exercices for my glutes for about a month and i didn't see any results can u help Me plzz
almost insensible star ruclips.net/video/8fzifvsCmdw/видео.html I know how you feel, I have one bow leg. Watch this other video it teaches how to fix both knock knees or just one.
@@Pinak233 i have knock knees since 2 years i think I am not sure and my current age is 16 please tell me can it be cured only with exercises and how much time will it take to get corrected , please tell me i just really can't bear them more but I have no option 😶, because no one knows in my family about knock knees, i have back and knees pain problem in walking can't even think about running or jumping it's seems impossible
Dead WeeD yes. The name for the brace is called a knee unloader for the medial joint line. I would train with it on so you can strengthen all surrounding muscles.
Plz help me sir, I am 17 year old i was obese before but I lost 70 pounds but my knock knee are still their. I have less than 10cm gap between my feet when knee touching Plz plz plz plz reply
That's after surgeon/assisting surgeon and staff get paid, as well as operating room and all surgical tools(including gauze). It adds up, luckily insurances cover most of these things depending on plans.
Im from Indonesian and i have this knock knee.. and this is like my biggest insecurity..
Me too and I hate it 🤦🏾♂️
Me three bruh 😑
me four beuh
I can totally relate, I've not worn heels for a long time because of this insecurity. But I decided to face the insecurity this week which is why I am here
@@applemelon1546 wait how bad is yours that you don't wear heels😳 i wore heels lots of time and i personally have no problems but its short skirts and tight pants that im afraid to wear
I do suffer from knock knees i will definitely try your advice for 6-8 weeks daily. Thank you
How was it
Please inform us about your results.
How did it go?
Yes please inform us
I have knock knees and I do martial arts and I have a feeling it will cause problems later. I'm 19 and I started noticing it as a kid
Hey how’s it going with martial arts I’m in the same boat right now I start taekwondo tomorrow
Any improve
So are there knee braces to correct this? I'm knock kneed and my feet curve in, I am not flat footed had my knees like this since I was a baby, never corrected itself.
There is a brace called a medial unloader, however it is very bulky. You might want to look into it.
You look just like jimmy kimmel 😂 love your video I will start this today hoping to correct my knocked knees!
X-ray already show genum Valgus and the bone on left leg is collapsed inwards n I’m in pain thinking about total knee replacement to correct positioning
if only I realized I had knock knees before tearing my acl lol
I had acl injury about a year ago and I have knock knees Im about to do exercise for it but idk if it would affect my surgery
I have a very severe Valgus due to osteoarthritis in both knees. I have been offered a bilateral knee replacement which i have refused for the time being. Despite the condition of my knees i am still very active and do some form of exercise every day. The exercise you have displayed i can do it reasonably ok. Do you think it will help me long term with the condition of my knees.
im 13 and stopped playing football because of knee pain, i dont know if it was from my knocked knees. but im at a stage in life where i think a lot about how i look and my knocked knees is a big insecurity of mine. but i dont think its anything to do with my muscles because my knees dont go inverds, my legs you go out.
What you have is a knee varus/varum. I have that too! You have to tighten and develop the inner thighs. Hamstring curls with dumbell between your legs, resisted leg adductions with a power band, and deep squats also known as ass to grass squats. Don't use too much of a heavy weight with the squats, you should be able to rep out 5 sets of 12 with 30sec to 1min rest between sets.
I get a knock knees to. My age is 16 right now an this thing is make me insecure 😭
@@imanueljoseph672 okay I saw someone say on quora that he fixed his knock knees by putting a pillow between his legs and standing straight for 30 minutes every day for 6 months. I don't know if it does work but I'm waiting to see how it goes at the end of 6 months
Ultimately, as an adult, you may need the surgery to correct it, though.
@@CatalystPT please tell me can my knocks knees be cured only with exercises at home and how much time will it take am 16 year old girl and I am not sur what since when i have knock knees but I think i have from 2-3 years my knees or bent inside, i have back and knees pain , problem in walking, running and jumping seems impossible i can't run or jump , please tell me that should I do it had created insecurity in me my family don't know anything about knock knees , please help how much time will it take to get corrected
Will the tumble tracks still work right on hardwood floors?
dont recommend it
Im a 19year old male and i play soccer. Knock knee add up risk to injury. How long should i do this to correct my knees
Im 20, male, please tell me this truly works. I find this condition very disturbing and adds up to my insecurities
Me myself this is the foundation to start correcting knock knee. I can empathize with your insecurities, I have one extremely bowed leg. Exercise works however it does take time. If you need more advice we can fix it over video calls. Just call the office. We are very successful in treating this and at 20 years old you can make major changes.
@@CatalystPT i really want to correct my knock knees...pls help
@@nikitabarman4931 this can be corrected but takes time like I mentioned before. By time, I mean 6 weeks of retraining off all the muscles in your legs.
@@CatalystPT any braces for knees which can help?
@@nikitabarman4931 for knock knee positioning you would require a a knee brace that stabilizes valgus positioning.
I am 33 years old and I have knock knees really badly, any advice?
What is the cost in Indian money
Wrong. Corrective surgery is needed to align.
Challenge accepted
Watching from Jamaica, can you help me please
Here to help. What can we help you with?
Why not link the pads from Amazon?
I tried some exercises I watched here on yt for a week but my knock knees still can't fix
Not aesthetically attractive when I wear shorts or mini skirt because my knees are curved in and between thighs has a lot of space
Age?
36
@@sparkle2656 that's why u can't fix it dear I think this exercise helps under 25☺ today I have started this exercise lets see what will happen ? But I haven't that belt I only do exercise my age 19years old
@@alinasharma3013 any results???
@@AkashKumar-hf8rp no its helps to slim your leg and actually I didn't to do this exwrcise properly u can do this hope it works on u😊
I love you. Hope this helps. Subbed
DAJJAL-KILLER thx much love for the sub!
Worked?
I am 23 years old male and i also have knock knee problem. Recently I have knee pain when I stand up and walk. I want to try this exercise. And doctor what's the correct way to walk ?
Strength first, then worry about walking. Try body weight squats where the hip drops below the horizontal plane. Your walking will adjust without thinking about it.
@@CatalystPT Thank you for your advice. Doctor
@@RonghuiMrYe any results??
I can’t seem to find knee braces for knock knees specifically but have found some for arthiritus that unload weight from the medial area - would this work for knock kneed? I am 22 yr old healthy female
Yes!! Unfortunately those are the only braces available on the market.
Do u have a link?
Hi doctor.. I found your video helpful so i want to ask you.. i was born with knocked knees .. it's genetics bcz my mom also have knocked knees .. and now i'am 18 and i want to fix my legs without any kind of surgery .. just exercices.. i started doing some exercices for my glutes for about a month and i didn't see any results can u help Me plzz
Same problem ☹️☹️
Bro do u still have knock knees?
Which country are you in please?
How long before I see results?
Can this help in structural knock knees
Yup
I have knock knee .
almost insensible star
ruclips.net/video/8fzifvsCmdw/видео.html
I know how you feel, I have one bow leg. Watch this other video it teaches how to fix both knock knees or just one.
@@CatalystPT how much surgery costs sir??
@@learningrecreation2824 15,000$ for adults and 4k-11k$ for teens or kids
Are exercises effective against knock knees and if so how much time does it take to get knock knees corrected?
This completely depends on your situation....if you have mild knock knees this will take 1 month.
@@Pinak233 my age is now 21 i can correct my knock knees?
@@Pinak233 i have knock knees since 2 years i think I am not sure and my current age is 16 please tell me can it be cured only with exercises and how much time will it take to get corrected , please tell me i just really can't bear them more but I have no option 😶, because no one knows in my family about knock knees, i have back and knees pain problem in walking can't even think about running or jumping it's seems impossible
@@krishnachaudhary8658 can't your family see your knock knees when you wear jeans?
@@krishnachaudhary8658 no only surgery
I would like to ask if cycling could help treat my knock knees or it could be worsen?
No
Is this work for 17 years old and genetics knocked knees. Btw i always do squats things
Did it work
@@kadijaharyeetey8465 didnt buy yet lol
It does work but definitely takes time, patience, and dedication to proper squatting/deadlifts/leg press.
It's been two years since I posted this exercise doesnt work . If anyone thinks it works let's do a challenge. I insist its fake
Challenge accepted
Sir plzzz help me.. Mjhe bhi yhi problm h me bhutt preshan hu sir
Are there any braces for knock knee?
Dead WeeD yes. The name for the brace is called a knee unloader for the medial joint line. I would train with it on so you can strengthen all surrounding muscles.
@@CatalystPT do you have to go to the doctor to get the brace or can you buy it somewhere?
I already have it. When you’re already an adult you can’t prevent it because it’s already there.
exactly, only our parent could've stopped it, now its only surgery
❤❤❤❤
Plz help me sir,
I am 17 year old i was obese before but I lost 70 pounds but my knock knee are still their. I have less than 10cm gap between my feet when knee touching
Plz plz plz plz reply
Sorry but i wouldn’t say “$50,000” lmaoo thats TOO MUCH.
That's after surgeon/assisting surgeon and staff get paid, as well as operating room and all surgical tools(including gauze). It adds up, luckily insurances cover most of these things depending on plans.