chef sahib peperine to pepper mei hoti hai aur pepper daalnay se uski bioavailability kaise badh jaai hai? janaab, haldi mein curcumin hotta hai jis ki bioavailability pepper dalney se badh jaati hai
In Maharashtrian Goda masala we add til. Also roasted til powder is kept n added in gavar, papdi, tendli, dudhi etc we add til powder. Our dal is made with kokum n many veggies too. Arvi patte ki sabji n variety of leafy veg are prepared. By adding lil chaneka atta we stuff them in atta n roll parathas. Thalipeeth is multigrains.
Sanjeevji, meri dadi jab pure saal ke masale tayar karti thi, tab 500 gms dhaniya 200 gms jeera aur 100 gms kali mirch alag alag bhun ke phir mix karke sath mein halka dardara pisvati thi. Ab to tayar masale use karne ka jamana aa gaya hai. Sab alag alag aur mahin.
Thanks Pl also advise people that which edible oil is good for health People get really confused by seeing today's advts and nowadays young generation also suffering from heart ailments When we were young our parents used to use ground nut pure oil and in some parts viz kerala Mangalore side people used coconut pure oil Pl need Yr advise in this matter Actually cold pressed oils rice bran oils or some oils used in foreign countries which people r using here are very very costly and common man can't use it
Very nice tips...Sanjeevji..I would like to share my concern of present generation moving towards unhealthy food habits pizza burger pasta etc. Why I feel bad about this trend of taste which young generation is adapting by doing this we are moving towards unhealthy lifestyle. Why Chinese food has become do much popular in India. I remember earlier Chinese food was not at in existence in India. Why have we adapted Chinese food so much in spite of we having thousands of best and healthy food options from kashmir yo Kanyakumari. I suggest with your expertise if you promot Indian cousines more will help our next generation.
Guru ji , tell the world, preservation of spices, for optimum/ effective level of food value. Exposure of Masala’s to open atmosphere, automatically evaporates its valuable digestive medicinal values, etc. Freshening of Food?& more.
What ever he told we already knew....our ancestors in qnicent india have already planned the food so well that I don't need a proof from west or any other chef....anicent Indians rocks they were very smart people....
You skipped on one point I feel you have to make food with bhav feelings like prasad it’s nice you don’t have to change labels sorry that’s how I work I have food for Gurdwara Langar Prasad its so nice and simple I worked for Taj also not a professional but passion for cooking please if you can exchange any talks I will be happy to share 🙏🙏
Kokum is a sour-tasting fruit majorly used to prepare traditional dishes in Maharashtra, Gujarat, and the South, it has numerous health benefits. Hope this helps:)
have you ever tried fried idli with kala chana-alu-tamatar ki sabzi? go try the jharkhand kia dhuska.... aap jaiso ki wajah se hi jhooth bikta hai...bachcho ki sehat bigadney mein aapk jaison ka sa s bada haath hai
Ultimate knowledge.... legends can give such wisdom..salute for Sanjeev sir
1 pepper
2 sesame
3 millets
4 kokum
5 fennel seeds
6 beetroot
7 root vegetables
Thank you
Thanks
❤
Nice video ❤❤
❤
I also keep in my kitchen saffron, cardomons, cloves, cinnamon, nutmeg, and black peppercorns.
Very interesting and amazing. I am big fan of Chef Sanjeev Kapoor. Watched every episode of Khana Khajana. Liked this video very much 🎉🎉
Thank you:)
Sanjeev ji thanks for your advice for garm masala sauf n Kali mirch. We never used in garm masala . Best information you have given us.
Too good Discussion. Very educative and interesting.
Some thing interesting
Sanjeev Kapoor ki bahut badi fan hu
Un k sare ideas bemisal hote hai
Thx for sharing ❤❤
Most welcome:)
Best information and explanation thank you sir❤
OMG, my favorite Chef Sanjeev Kapoor sir, loved your each and every suggestions, you are legend ♥️♥️♥️♥️
खूप छान उपयुक्त माहिती
Somany ideas we got from this video.....Really it's very interesting and amazing....❤❤❤❤❤❤
Glad to hear that:)
Very nice and useful video
Thank you so much
Wow ..just thanks...for share 🎉🎉 ham jante huye bhi things yse nhi kr pate.. unlimited knowledge about tasty healthy food 🫀🫀
Most welcome:)
Sanjivji it's soooo so Informative. U explained very nicely 👌 👏
chef sahib peperine to pepper mei hoti hai aur pepper daalnay se uski bioavailability kaise badh jaai hai? janaab, haldi mein curcumin hotta hai jis ki bioavailability pepper dalney se badh jaati hai
Yes, you can get all these ingredients specialy in punjabi kitchens as formnif garam masala as well as whole spices
Black pepper
Til
Kokum
Saunf
Saunth
Beetroot
Root veggies
In Maharashtrian Goda masala we add til. Also roasted til powder is kept n added in gavar, papdi, tendli, dudhi etc we add til powder. Our dal is made with kokum n many veggies too. Arvi patte ki sabji n variety of leafy veg are prepared. By adding lil chaneka atta we stuff them in atta n roll parathas. Thalipeeth is multigrains.
Great tips.thanks a lot.ln summer season in Maharashtra use ragi drink known as ambil
In karnataka also we use ragi ganji
We use roasted til with roasted sauf ,and eat after lunch or dinner
You can add ajwain also
Great knowledge
Wonderful information
I can say big thank you for such informative vedio..
Glad you liked it:)
Aapne bahot hi faydevali baat kahi aapko dile dhanyavad 🌹🙏🙏👌
Very very very interesting amazing super 👌👌👌🙏🙏🙏🥰🥰🥰💐💐💐Thank you thank you thank you so much
Very useful tips
Ma'am please make a video on teenagers daily exercise for weight loss
Noted:)
Thank you for this amazing idea to represent healthy food
Excellent video
Thank you:)
Sanjeevji, meri dadi jab pure saal ke masale tayar karti thi, tab 500 gms dhaniya 200 gms jeera aur 100 gms kali mirch alag alag bhun ke phir mix karke sath mein halka dardara pisvati thi. Ab to tayar masale use karne ka jamana aa gaya hai. Sab alag alag aur mahin.
Hb
Same here❤
.namaste useful subject have given.tks
Beatrootka glycemic index bahut high hi
Very delicious and tasty talk with highly useful information 👍👍👍
Thanks:)
Sanjeevji thanx for homely information from kitchen
Things to remember so well said simple and moderate❤
Kamrakh Starfruit Stone apple yani bel fruit
Thank you so much Sir
Sanjeev Kapoor ji ko pura din sunne ka Maan hota hai
Thanks
Pl also advise people that which edible oil is good for health
People get really confused by seeing today's advts and nowadays young generation also suffering from heart ailments
When we were young our parents used to use ground nut pure oil and in some parts viz kerala Mangalore side people used coconut pure oil
Pl need Yr advise in this matter
Actually cold pressed oils rice bran oils or some oils used in foreign countries which people r using here are very very costly and common man can't use it
Till aur saunf ka mukhvas bhaniye.
Very nice tips...Sanjeevji..I would like to share my concern of present generation moving towards unhealthy food habits pizza burger pasta etc. Why I feel bad about this trend of taste which young generation is adapting by doing this we are moving towards unhealthy lifestyle. Why Chinese food has become do much popular in India. I remember earlier Chinese food was not at in existence in India. Why have we adapted Chinese food so much in spite of we having thousands of best and healthy food options from kashmir yo Kanyakumari. I suggest with your expertise if you promot Indian cousines more will help our next generation.
You can try kokum curry also
Amazing info❤
Hi mem kya chia seeds periods me lena khane me chahiye ha ya nhi please answer me
Yes, you can:)
Guru ji , tell the world, preservation of spices, for optimum/ effective level of food value. Exposure of Masala’s to open atmosphere, automatically evaporates its valuable digestive medicinal values, etc.
Freshening of Food?& more.
Plz share winter weight loss video how to manage in winter??
Noted. Till then you can watch my previously uploaded videos on weight loss in winter on GunjanShouts RUclips channel. Hope this helps:)
Bhot enjoy kiya awesome ❤
You can make laddoos of ravi flour
Fried and coarsely grounded til powder with a pinch of salt is used by south indians, to be taken with hot rice and ghee
Very good interested ❤
Nice session
Thank You So Much
Most welcome:)
Very interesting
Best information 👌
Very nice tips
What ever he told we already knew....our ancestors in qnicent india have already planned the food so well that I don't need a proof from west or any other chef....anicent Indians rocks they were very smart people....
Best video ever ❤
Ginger powder for certain dishes
Excellent ❤❤❤❤
Excellent video👌👌🙏
Glad you liked it:)
Norlmal alu bhorta dal k rice bhi khao or uske sath teel dalke khao tho Super lagte hai
These tips were given to me by my elders
Thanks for sharing this video. Sanjeevji ne ache tips diye.
Boht maza aaya👍🏻⚘❤❤❤❤❤
Amazing video
Sanjeev sir , really great 👍🙏
Nice !
Thank you so much
Most welcome:)
Wonderful information
Thanks for liking:)
मुस्कराती दाल ❤🙏
You skipped on one point I feel you have to make food with bhav feelings like prasad it’s nice you don’t have to change labels sorry that’s how I work I have food for Gurdwara Langar Prasad its so nice and simple I worked for Taj also not a professional but passion for cooking please if you can exchange any talks I will be happy to share 🙏🙏
What is kokum
Very interesting 👌
Kokum is a sour-tasting fruit majorly used to prepare traditional dishes in Maharashtra, Gujarat, and the South, it has numerous health benefits. Hope this helps:)
@@GunjanShouts thank you so much
Good podcast
Awesome ✌️
Ragi ladoos
Pre bridal diet chart please .
You can watch wedding season diet plan on my IMWOW RUclips channel. Hope this helps:)
@@GunjanShouts but they all are talking about weight loss & I don't want to loose my weight.
Actually my weight is already maintained. I want a diet chart for pimple free healthy skin & healthy hair .
1. Pepper
2.sesame
3
Nice video
Thank you:)
Please ma'am make weight gain video
Noted. Till then you can watch the weight gain diet plan video on my IMWOW RUclips channel. Hope this helps:)
We need garlic, ginger, red meat dhani patta, gobar and goumutra
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👍
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😊❤❤❤
Pahle kam pare likhe log helth ke liye khate the ,Par ab educated log bhi TEST ke liye khate hai. , what is awareness short
I kept waiting for him to share his whole day diet till the end but u did not ask him only and he never shared. Disappointed
In short use common sense
have you ever tried fried idli with kala chana-alu-tamatar ki sabzi? go try the jharkhand kia dhuska.... aap jaiso ki wajah se hi jhooth bikta hai...bachcho ki sehat bigadney mein aapk jaison ka sa s bada haath hai
Very good information