HOW TO FOCUS: ASK YOURSELF THIS ONE QUESTION. HOW TO STUDY WITH FOCUS.
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- Опубликовано: 7 сен 2024
- HOW TO FOCUS: ASK YOURSELF THIS ONE QUESTION. How to stay focused on studying and not fall victim to your thoughts. Controlling your thoughts is key.
FOR THE USMLE JOURNEY
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I hope this video communicates this concept well. This is something that a lot of us (self included) struggled and learned to nullify the thought before it has time to get into our head and initiate the "WASTE TIME mode"... I started practicing the "NOT ON MY WATCH" mentality with getting rid of thoughts 'on the front end' which has helped elevate every aspect of what I do daily...whether it be personally or professionally. I hope it is helpful guys. Study HARD! KEEP MOVING FORWARD!!
-Dr. Neil
Obviously it’s helpful
Thank you so much for sharing these pieces of information 🤗
Last 2 hours I was praying for what to do in these situations and I THINK GOD heard my prayer
Hope it was helpful Jacob... You aren't alone on this one...
This video came out at perfect time! Thank you 🙏🏻
Perfect.
Dr. Neil, words cannot describe how amazing and motivational you are.
Well, it's quite useful concept, thank you Doc.
You re welcome Zeshan.
Dwelling into things like out of control... actually this is how my days spent😬 thank you for advices!
Human nature... but we can take back control.
Every video is golden.. Always arrives at the perfect time. Blessings!
"Perfect timing".👍🏻
Dr Randy Maybe You should do a video explaining Forest Plot a High Yield Topic For Steps
I needed this video so bad , I can't wait ! 👏🙏
Hope it was helpful.
how much i needed to listen to this , have been in this zone since a month now .... just cannot get over it . spend 14 hrs with book everyday but have not covered anything by the end of the day
Rushna, You are definitely not alone with this struggle.
My favorite person on youtube. Your videos are golden whether it's the Biostats series or whether it's the life advice series. Thank you so much for existing, the world is a better place with you in it.
Glad it was helpful!
Thank you for everything sir
You are most welcome.
To be atleast 1% as much of a good and clear headed doctor and person you are in life is my ultimate goal . Thank you for everything Dr. Also could you please upload such series for self improvement on spotify ?
thank you dr randy
You are welcome.
really helpful for me . thankyou for this advice 👍👍
You are most welcome Asif.
Thanks Dr RANDY that example you gave is a thought that sneaks on me all the time and like you said moments of anxiety depression or lost of focus ….ill practice this simple advice . I’m actually trying to find ways to cut the idea …I’ll give this a try
Actually it's much easier to put into practice... just be 'consistent'... If the thought doesn't serve you...then "be gone" with it.
I will ! Thanks again !
Thank you for making this video. It was super helpful.
Perfect!
Thank you dr
You are most welcome.
Coolest RUclipsr thanks bro
Appreciate the comment. Humbled.
The chimp paradox book goes into further detail with regards to this idea. I advise ANYONE looking to control their emotions to read this book.
I study medicine, dr neil. The sad news is that I've got a genetic disease called pachydermoperiostosis. In the past, luckily I didn't encounter much joint pain, and I was able to get into med school. But now I'm encountering severe neck pain and that really makes it difficult to sit on a chair and study. Now I've started missing on my exams.
I would appreciate your suggestion, and how to get away with all of this. Also how to manage the pain and a new outlook on living with it. I'm 19 years old by the way.
Why do regrets hit the hardest during studying or before going to sleep?
Stress can make us 'default' to a mode of 'worse case scenario' and 'victim mentality'... but we can STOP IT IN ITS TRACKS.
What if you know about the thought and have distinguish it, and still can't get rid of it. For example like being jeolus of someone for doing things better than you, have better friends then you, everything that you wanted to become in future the ideal personality that you wanted to create is somehow that person have it all and you now hate him for it. Then would you recommend a professional for this state of mind or something else?.
Dr.Neil getting those gainz.
Lol
creative editing... :)
Thanks, Dr. Neil. I have ruminating thoughts constantly and sometimes they even feel like they transport me back to that stressful moment. I noticed that they were affecting my concentration during my study time, so I started trying to stop them. So I would recognize the thought, sometimes at the beginning and sometimes at the end when I have already lost a lot of time. Then I would ask myself where I was and what I was doing so I could come back to the present. It got worst before it got better. Now I still have them, but less than before. With practice, I have been able to recognize them much, much earlier. I didn't think this was a thing. Your video reassured me that I am applying something that works. Now I am studying more effectively for my USMLE exam.
You are 100% not along on this one. When we are times of stress it's almost protective to get "distracted"...
Hello sir, may i ask you a question? 2 study group, one group of people is healthy, and another one with high Blood pressure, then analyses mortality. Is this case-control study?