TEST ANXIETY: 5 TIPS FOR TEST DAY

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  • Опубликовано: 14 окт 2024

Комментарии • 119

  • @sharanya18
    @sharanya18 7 месяцев назад +9

    I watched this last night before my step today and I can’t tell you how much it helped curb my anxiety. Thank you Dr. Neil!

    • @RandyNeilMD
      @RandyNeilMD  7 месяцев назад

      No matter the outcome... stay POSITIVE. Glad the video was helpful.

  • @tszlachetka
    @tszlachetka 3 года назад +33

    Test tomorrow - came across your channel for the a quick biotstats recap (super helpful btw!!)! - but this vid was great to watch today!!

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +6

      Teresa, Go CRUSH the exam... stay focused...stay confident. OWN IT.!!

    • @tszlachetka
      @tszlachetka 3 года назад +10

      @@RandyNeilMD Thanks! Just coming back to this video to say I passed and I'm officially done with Step 1!!!!

  • @alvarosoria8787
    @alvarosoria8787 3 года назад +13

    9 days before the exam. just on time. thank you very much. :)

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      Ungido, Stay STRONG, Stay FOCUSED!!

  • @luislemus5144
    @luislemus5144 3 года назад +14

    Did my test Nov11 and received my score with 240 last week. I just want to thank you for your videos they really helped me a lot, saw your motivational videos days before my exam. Thank you for the knowledge you provide to us.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Luis, CONGRATULATIONS!! Enjoy the Moment.. . STAY FOCUSED and attack STEP 2. Thank you for sharing!!

    • @saikrishna-iq5os
      @saikrishna-iq5os Год назад

      Sir can i have your email id?

  • @sangayongmu2962
    @sangayongmu2962 3 года назад +8

    🙏 thank you 😊
    Step 1 in 2 weeks
    Pls pray for me 😬I believe receiving good energy and vibration and you have always been a source of inspiration for me

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Sangay, STAY CONFIDENT... Keep me updated...!!

    • @sangayongmu2962
      @sangayongmu2962 3 года назад

      @@RandyNeilMD scored 216 😑
      Want to apply for family medicine
      I hope i make a major jump in step 2

  • @sunvavachi
    @sunvavachi 3 года назад +4

    Step tomorrow. Back to this video. Feeling ready but yes I'll try to go calm!

  • @PuNkOiScA
    @PuNkOiScA 3 года назад +2

    One week to my step 1.
    Thanks for the tips, I have been changing my mindset. I am pretty sure I will kill it.

  • @adrianvalverde6723
    @adrianvalverde6723 2 года назад +2

    Needed this video.. my exam is in 13 days, thanks Dr 🙌🏼

  • @sahilbansari5385
    @sahilbansari5385 9 месяцев назад +2

    Exam in 11 days thanks dr randy 👏🏻

    • @RandyNeilMD
      @RandyNeilMD  8 месяцев назад

      CONFIDENCE is KEY... STAY FOCUSED, STAY POSITIVE.

  • @meet_-07
    @meet_-07 3 года назад +2

    Sir really very less people are there to help others without any business...God Bless you sir keep it up thanks for kind words to me💝

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      You are most welcome. KEEP MOVING FORWARD!!

  • @sreegowthami8600
    @sreegowthami8600 3 года назад +9

    It was like talking with some best frnd lol😅😅
    Loved ittt thank uuuuu😻😻😻

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +2

      Dr. Slokha, I'm glad you found it helpful. Keep studying HARD!!

  • @zeemax4644
    @zeemax4644 3 года назад +3

    Dr Neil you are awesome. please make a video on how to get over past regrets....

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +2

      Zee Max, I will. Sounds like a good topic.

  • @OneGirlRecipes
    @OneGirlRecipes 3 года назад +3

    Next week is D day. (19th March). Thank you Dr Randy. I have been watching your videos for months, it has really helped and will continue to watch it the day before.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +2

      CRUSH IT.!!

    • @meet_-07
      @meet_-07 3 года назад +2

      Bro don't worry just put faith in God u will blow it. Keep your self up.

  • @dr.vatsalpatel1793
    @dr.vatsalpatel1793 2 года назад +2

    Sir watching this video few days before my step..is totally a blessing that came thru..i can't thank you enough how much it helped my changing my perspective 🙏🏻🙇🏻‍♂️

  • @nnejiaustin8246
    @nnejiaustin8246 3 года назад +2

    Hello Dr.Randy Neil. I have not heard from you nor seen your videos updated for almost one month. I hope all is well with you doctor. Pls reply as sson as you can.Stay safe Sir.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      No worries... I am still alive. Thank you for asking... I will be restarting the videos soon... Just that time of year and trying to maintain balance.

    • @nnejiaustin8246
      @nnejiaustin8246 3 года назад

      @@RandyNeilMD Thank God for safety.

  • @supriyashrestha9052
    @supriyashrestha9052 3 года назад +3

    You are amazing Dr. Neil. I really appreciate everything you are doing for all of us. I find your voice very soothing and calming. Thank you.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Supriya, Glad it was helpful. Thank you for taking time to comment.

  • @cracknation2329
    @cracknation2329 3 года назад +1

    I love you so much Randy my step is tomorrow, watching all of your videos really helped reduce my anxiety. Great work.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      Thank you for taking time to comment on the final day... STAY FOCUSED, BELIEVE IN THE OUTCOME. I'll have some more specific tipds to gain that confidence even more soon... just in time for your STEP 2 and 3. CRUSH IT!!!

    • @cracknation2329
      @cracknation2329 3 года назад

      @@RandyNeilMD DR. RANDYY im so grateful for everyone of your videos, really helped me prepare for step. Thank you very much, I look forward to seeing your step 2 and 3 content. Keep up the great work !!

  • @anaz1635
    @anaz1635 3 года назад +2

    Thank you! Test is in a day, needed this right now :)

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      Arooj, CRUSH IT!!

    • @anaz1635
      @anaz1635 3 года назад

      @@RandyNeilMD thank you!

  • @sarahrose1454
    @sarahrose1454 3 года назад +1

    Thank you for this!! I'm taking a medication and dosage test tomorrow.... I've worked myself up for days not eating and sleeping. I have studied the material extensively, and if for some off reason I do not succeed, it will not be because I didn't do my best at preparing.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      Sarah, I hope it went well.

    • @sarahrose1454
      @sarahrose1454 3 года назад +2

      It did! But…… I’ve decided not to continue with the refresher program. Nursing just isn’t a passion I have anymore… and I need to get a handle on my anxiety…..nursing is too stressful and anxiety provoking. I’ll find my passion❤️

  • @harvey2733
    @harvey2733 3 года назад +1

    Thank u Dr. Neil. I wish this video was released before my step-1. But this will help in upcoming exams.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Suraj, No worries... glad we are crossing paths. Stay focused...STAY Strong!!

  • @B0RICUA3
    @B0RICUA3 3 года назад +1

    I have seen all your videos. Thank you! My step is next week.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Karla, Stay FOCUSED, Stay STRONG. CONFIDENCE is KEY!!

  • @cristelalopez8420
    @cristelalopez8420 3 года назад +3

    Thank you soooo much for doing this videos!!! Just got my results back from step 1 and big part of my success on the test was thanks to you... Also planning to apply for Psych, Thanks again :)

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Cristela, Congratulations!! Psych is a GREAT choice... Stay in touch. Keep studying HARD!!

    • @cristelalopez8420
      @cristelalopez8420 3 года назад

      @@RandyNeilMD Dr. This videos where super helpful for step 1, any recommendations for step 2 ck? I'm planning on doing it in April... Thanks again:)

  • @58-nikhilkutheala46
    @58-nikhilkutheala46 3 года назад +2

    Please put up more videos discussing questions and concepts on high-yield topics.
    Endocrine and Repro could be one!

  • @rogerfitness6276
    @rogerfitness6276 3 года назад +1

    Thank you, very helpful. Definitely I been trying to stay away from medication 💊 specially when I suffer from test anxiety 😟 . Now that I watched this video , I’ll make sure that I keep a positive mindset . Thanks Quack ! My test is next week 🙏

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      Roger, I'm in process of making a few videos on test prep mentality... Hopefully it will be helpful.

  • @Knstar5566
    @Knstar5566 3 года назад +6

    Thank you so much for advising us.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      Musawair, Of course... Teamwork.

  • @lisastratton5145
    @lisastratton5145 2 года назад +1

    Preparing without regret ❤️

  • @sohniya7681
    @sohniya7681 3 года назад +2

    Tomorrow is my day doc! Pray for me.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      I hope it went well. Keep us posted.

    • @sohniya7681
      @sohniya7681 3 года назад

      @@RandyNeilMD I will!

  • @rahmakamil1993
    @rahmakamil1993 3 года назад +1

    It`s been so long that you haven`t posted any new video
    I hope that you are in good health and wish you a happy new year Dr.Neil :)

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      Thank you Rahma, All is well... Just regrouping for next series...

  • @mayTK
    @mayTK 3 года назад +4

    Thank u sir as always...there're certain topics that i havent touch or i dont like...i always think i'll just donate if a que comes up about it....after u mention about prepare without regret, i'm thinking about studying those topics... :/

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      Perfect... Thank you for sharing.

  • @stephanieparedes4447
    @stephanieparedes4447 3 года назад +1

    I have my test tomorrow! (step 2) Im excited, and of course I feel a little nervous, but you have helped me through the one subject (Biostats) I used to absolutely hate. I used to see numbers in the option choices, and immediately freak out, so Thank you! Also meditation has been an amazing tool through my test taking process, so I would encourage everyone to at least give it a try, Please good jujus!! THANK YOU

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      Stephanie, I hope test went well. Keep us posted.

  • @chetanreddycds
    @chetanreddycds 3 года назад +2

    Experts Advice Nice Video Dr Randy :)

  • @princessz5087
    @princessz5087 3 года назад +1

    Amazing tips & strategy from the BEST behavior Sciences teacher. Thank you so very much Dr. Randy! A distinguished USMLE channel.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +1

      Princess, Thank you for always being supportive.

  • @akankshaatulkar7349
    @akankshaatulkar7349 3 года назад +1

    Thanks for the valuable advice ☺️

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Akanksha, Glad it was helpfiul.

  • @macadelic2699
    @macadelic2699 3 года назад +2

    Thank you 🙏

  • @SA1SA11
    @SA1SA11 3 года назад +1

    Highly appreciate your tips! Very motivating & logical! And I like your simple way when talking of complex things!

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Sohail, Thank you for taking time to comment.

  • @jilpashah2906
    @jilpashah2906 3 года назад +1

    Thank you so much, Dr. Neil for your videos! They truly help me so much!!

  • @anagabrielaserrano4648
    @anagabrielaserrano4648 3 года назад +2

    Thank you for sharing. 5 weeks from taking the exam (after cancelling and rescheduling and going through that rabitt hole xD). P.S. Wim Hoff breathing method has been life changing

    • @shilpasadiora5058
      @shilpasadiora5058 3 года назад

      same

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Ana, Thank you for sharing... STAY POSITIVE. Stay focused and ATTACK this exam... Thank you for commenting.

  • @omartaha8438
    @omartaha8438 3 года назад +2

    Thank you

  • @Jameela201
    @Jameela201 11 месяцев назад

    Thank you Dr. 💜

  • @taha20raha
    @taha20raha Год назад +1

    Hello Dr Randy. I really like psychiatry. Can you please help me how to get into the programs. Thanks.

    • @RandyNeilMD
      @RandyNeilMD  Год назад +1

      Pass All STEPs then we can communicate on next step in plan...

    • @taha20raha
      @taha20raha Год назад

      @@RandyNeilMD ok. Thanks. Pray for me.

  • @arianaliabadi3087
    @arianaliabadi3087 3 месяца назад

    Hi, Dr. Neil first of all thanks for all of your content. I took the NBMEs and my lowest score was 70 % but today I took the free 120 in the Prometric Center and scored 58% and I think it was mostly due to anxiety. My exam is in 8 days should I tackle it or postpone it until I can handle my stress?

    • @RandyNeilMD
      @RandyNeilMD  3 месяца назад

      I think NBME is pretty accurate...+/- 10 points. On the fence...

  • @nishatshama6652
    @nishatshama6652 3 года назад +2

    Thank you for a very motivating video and making hard topics easier..❤️❤️
    What about taking melatonin?
    Is it bad too...
    Still about 20 days till step 1 but can’t sleep
    Fall asleep quickly but getting up so many times at night after dreams
    Can’t get enough rest
    Whole day feel groggy and sleepy
    Even melatonin isn’t helping though still taking it...:(

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +2

      Nishat, Melatonin has some protective qualities for sleep... I am a big fan of melatonin...

  • @kamyathakkar1287
    @kamyathakkar1287 3 года назад +3

    Hello doctor, my test is in 3 days, I was wondering if I could reach out to you or get a correspondence for some doubts I'm having.

    • @RandyNeilMD
      @RandyNeilMD  3 года назад +2

      K T, You are always free to email... randy.neil8@gmail.com

  • @zehrasohail5714
    @zehrasohail5714 2 года назад +1

    Hi,
    I cant sleep before exam and this makes me worried, same happens in step1 also...
    Anxious now as my step2 is in few weeks.
    Any advice?
    And thanks for making these videos.

    • @RandyNeilMD
      @RandyNeilMD  2 года назад +1

      Ultimately, That peace comes from detaching from the outcome. Study, Prepare, BELIEVE, and LET GO. Easier said than done, but that's the key to living a life without insanity.

  • @coraelizabethbrna439
    @coraelizabethbrna439 11 месяцев назад +1

    How do Beta Blockers affect cognition?

  • @usmleislife3396
    @usmleislife3396 3 года назад +2

    GOD bless...

  • @utsowsaha2874
    @utsowsaha2874 3 года назад +1

    How to calculate incidence per year in case 2 years data is given in the question @ Randy Neil sir

  • @58-nikhilkutheala46
    @58-nikhilkutheala46 3 года назад

    How to covert power , beta errror , p value , alpha error in words is a struggle on NBMEs ,can u please make a video on it specifically

  • @jaweriahussain8860
    @jaweriahussain8860 3 года назад +1

    i’m in year 9 and in a few months i’m going to be in year 10 so i have mock exams i revise so hard for days and i flop and just cry and idk what to do

  • @aminullahkhan93
    @aminullahkhan93 3 года назад +3

    I olny know one tip to reduce exam days anxiety. That is fully prepare your study material then . Apply for exam 😀😀

    • @aminullahkhan93
      @aminullahkhan93 3 года назад +2

      Thanks to Randy neil MD for making easy way to learn epidemiology and statistics

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Glad they have been helpful.

  • @Sweetnsilly18
    @Sweetnsilly18 3 года назад

    What about taking inderal before the exam? I take it once a week when my palpitations and tremors are overwhelming while studying.
    Exam in 2 weeks!

    • @RandyNeilMD
      @RandyNeilMD  3 года назад

      Areeba, I'd just make sure you study with it in your system days before the exam... I wouldn't experiment on the day of the exam.

  • @nadiashareef4500
    @nadiashareef4500 5 месяцев назад

    My exam is in 6 weeks and i have anxiety about the day of axam

  • @johnnywilliams1457
    @johnnywilliams1457 2 года назад +1

    🙏🏻🙏🏻🙏🏻🙏🏻

  • @dr.whocooks9253
    @dr.whocooks9253 3 года назад

    That person who disliked this video is a real piece of shit. This is gold.

  • @ehsanniazai5789
    @ehsanniazai5789 2 месяца назад

    Exam in 10 days😊