Hai akka.... Day 21... Mrng : 2 idly with chicken kulambu Lunch : 1 cup rice chicken kulambu with 1 egg Night 2 chappathi with chicken kulambu.... Today completed 10 k steps
Hai akka Naseeba M.hot water Bf. Rotti sundal M.m. banana L. Rice mutton curry and rasam E. Tea biscuits D. Cheat bcose mommy house going sorry Exercise. 45 minutes Walking. 30 minutes Water intake Day full active
Hi akka I'm parimala from Pollachi Day 21 Mor 8.30 red banana one 11.00 am one dhosai again one red banana 12.00 pm one sathumavu urandai Lunch biriyani, one egg Dinner 2 red banana Water 3 1/2 ltr
Hai sister ithu ennoda 1 comment na ugka weight loss challenge la season 3 try panna na 92 kg iruntha ippa 69 irukka na 10 month aa flow pandra ugka motivation nala mattume ennala weight loss panna mudunchuthu thank you so much sis❤️❤️❤️
@@sasikalagovindaraj1381 hai sister na athikama outside food tha sapduva atha full aa cut panna time ku sapta apro sister kudutha diet flow panna compalsary 1over walking avlo thagka.
Hi nila am reduced 62kg to 59kg.100gm Mrng detox water Work out:walking 30mins yoga 30mins Breakfast ragi idiyappam Mid mrng snack banana Lunch kuthiraivali rice,chicken gravy Eveng snack karamani sundal Dinner veg salad with 1chapathi
Omg 100years Nila sister for you. The same story was happened for me.l followed strict diet and exercise. I had been completed 10000 steps daily but I don't know last one week my weight was not reduced. I was totally upset when I checked my weight today morning. At the same time you put a correct video. It would be more helpful for me. Thank you so much Nila sister.
நானும் 15kg குறைச்சுட்டேன் ஆனால் adhukaapuram குறையல But நீங்க சொல்ற மாதிரி என் body யே அதிக காலோரி கேட்கும் அப்போ ஒரு வாரம் நல்லா சாப்பிடுவேன் பிறகு அதுவே போதும் கண்ட்ரோல் பண்ணிடும். ஆச்சிரியமா இருக்கு பிறகு சாப்பாடு கண்ட்ரோல் பண்ணவும் முடியுது 🙏
You have posted the video in correct time sis....3kgs kuranjipochu aparam apadiyae iruku sis....Idhukku nan walking hours jashthi paniruken exercise start paniruken but still apadiyae iruku....Weighing scale pakamalum iruka mudiyala
Mrng milk coffee half cup,lunch rice with chicken gravy,evng green tea,dinner 2 chappathi 30 mint walking.akka enaku weight loss 20 dayslae weight kurailae but inch loss ayieruka becoz thyroid patient but enthu life style good eruku ethae follow panaalae enaku weight loss agidum i trust me and then unga motivation
Hi mam Enaku one and half kg reduce yeiruku thanks a lot bcoz of your guidance , Konjum inch loss yeiruku but this two days proper diet iruka mudiyala bcoz of vaccinated ,Mrng yenthiripen fresh up yeidu Unga video's papen, night thoongarku munyadiyum Unga motivational video onu pathukkuven, Enaku engourged irukum,
Weight loss start panni work out start panninen but periods time vanthavudan ellam stop aaiduthu thirumba start panna romba kastapada vendiyatha ullathu tried a irukku?
Thank u for ur information sis Morning. Karippatti tea BF. Raagi semiya Lunch. Rice with mor kulambu egg Snacks. Pachapayiru Dinmer. Millet dosai Walking. 40 mins
Hi akka im new subscribe . unga video elam pakuran day before yesterday iruthu . Enoda wg gain aguthu aprm korathyu .innaki kamiya iruthaa nalaki gain aguthu ena panurathu theriyalaa .
Jeera water
Cycling_30 mins
Bf_1cup milk,2 millet dosa
Lunch_rice, kathirikai,2boiled egg, paruppu curry, cucumber
Dinner_oats
Cycling_40mins
Warm water
Today's diet:Mrn-jeera water, after finished walking green tea-1glass. Bf-ragi dosa-1, plain dosa-1, mushroom gravy.lunch-tomato rice, karunai kilangu fry, vathal few. Evn-1/2 cup tea. Today my chithi's bday so had suliyan-2, bajji-2, homemade cake-1slice, sakkarai pongal-1tablespoon, sundal little. Walking-11000steps(totally 1hour 40mins).
Morning detox drink, raagi dosai 1
Mid-morning-buttermilk
Lunch sambar rice with varahu rice
Evening 1/4 cup tea with naati sakkarai
Dinner 1 chappathi
Early morning detox drink
Mrng: nil
Mid mrng: nil
Lunch: biriyani 200gm, boiled egg , chckn 65 4piece
Eve: salt biscuit 2
Nyt: vazhapoo soup 100gm, idly, mutton kolambu
Water intake 3ltrs
Walking 10k step completed
காலை_சீரகவெந்தய தண்ணீர்
உடற்பயிற்சி 1/2மணிநேரம்
பழங்கள் 1கப்
மதியம்_சாதம், பருப்பு,கத்தரிக்காய்,வாழைத்தண்டு பொரியல்
நடைபயிற்சி 1/2மணிநேரம்
இரவு_தினை தோசை_2
Very useful video sister.Thanj u
Morning: hot water
Bf: banana-1, dates
Mid morning: buttermilk,
Lunch: rice- 1 kootari, kulambu, rasam, càrrot poriyal, omleetee
Snacks - kalamuttai-2, coconut mittai- 1
Dinner; banana -2 , buttermilk
Exercise - 20 minutes
Walking- 5 k steps
Hi mam
Bf oats kanji
Lunch pulisatham with vegetables
Evg banana
Dinner rasam satham
Walking 5.5k steps
Hai akka....
Day 21... Mrng : 2 idly with chicken kulambu
Lunch : 1 cup rice chicken kulambu with 1 egg
Night 2 chappathi with chicken kulambu....
Today completed 10 k steps
Bf chappathi 2 with channa gravy
Buttermilk
Lunch Mixed veg rice with egg
Eve guava
Dinner kambu dosai
One hour yoga
Morning: murugai ilai soup
Bf: rice with chicken
Midmorning: milk
Lunch: buttermilk with 2 spoon rice
Evening: milk
Dinner: 1 chapati
1 hour walking
Morning papaya
Lunch rice 100 g and fish kulabu and pidaluga poriyal
Evening sapota
Dinner kambu roti
Walking 1 hours
Cycling-11km
7.30am tea & fruits
1pm rice,ripe mango more kulzhambu,keerai poriyal.
5pm tea
7pm red banana
Morning acv water
Breakfast oats banana smoothie
Lunch Brown rice, chicken gravy , briyani small amount
Evening mango 1 கப்
Dinner roti 2, chicken gravy
Water 3 ltrs, walking 1 hr
Useful video mam
Mrng ginger tea, b.fst 2egg, lunch rice chicken curry, Evngchia seeds drink, dinner bread inlet 6000steps walk finish
Hai akka
Naseeba
M.hot water
Bf. Rotti sundal
M.m. banana
L. Rice mutton curry and rasam
E. Tea biscuits
D. Cheat bcose mommy house going sorry
Exercise. 45 minutes
Walking. 30 minutes
Water intake
Day full active
Today
Mrng:lemon+honey water
B.f:sprouts salad
Lunch:millet rice,beetroot poriyal,chicken kulambu
Evng:one cup milk tea
Dinner :2 dosa,potato masala,small piece shawarma😉
Workout 25 mins
Morning- rice peanuts
Mid morning-nuts
Lunch-rice potato kuttu
Evening-1 cup coffee
Night skip
Yoga 30 minutes
Bf : mudakathan dosai 2, tomato chutney
Ms: pomegranate, L: vegetables rice, egg
Es : ragi murunga keerai adai
D : idli 2, verkadalai chutney
Walking : 40m
Thanks mam
Morning - Lemon honey warm water
Breakfast - 3 idly and green moongdal curry
Snack - 1 mango
Lunch - rice, green moongdal curry,1 Boilled egg, attu Ratham fry,rasam
Snack - 4 dates and green tea
Dinner - 2 dosa and green moongdal curry
Water - 2liters
Mrng:2 glass ragi Kulu
Mid mrng; Butter milk
Lunch: varagu rice with meen kulambu Meena poriyal
Dinner 2 chapathi
Exercise mrng 16 minutes eve 30 minutes night 1 hour walking
Hi sister
Very useful msg... now clear about the diet break
Day:21, Morn- jeera water, Bf- poori 4 with masala,
Lunch- rice, mutton kulambu, chicken, egg
Dinner- chappathi 2 with chicken kulambu
Walking- 30mins, surya namaskaram- 10 counts
Hi mam ts s sindu
Mrng=IF
Lunch=ragi roti2,fish curry,
Dinner=fish fry 2,gauva1,black tea
Walking 20mts
Cardio 15mts
Hi sis
Morning-jeera water/ dosai sambar
Lunch rice fish kulambu
Night dosai fish kulambu
Walking-30 mints
Walking 1hour
Mor:fruits
Lun:Aval sweet
Din:sundal
Morning : hot water , cucumber peanuts
Lunch ; rice , chicken , kutal kulampu
Evg : tea
Dinner ; ragi dhosai , magic drink
No exercise
Morning : tomato rice
Mid morning : coconut burfi
Lunch : boiled egg
Evening snack : red guava
Dinner : brown rice + perkangi poriyal
1 hour walking
Hi akka I'm parimala from Pollachi
Day 21
Mor 8.30 red banana one
11.00 am one dhosai again one red banana
12.00 pm one sathumavu urandai
Lunch biriyani, one egg
Dinner 2 red banana
Water 3 1/2 ltr
Hai sister ithu ennoda 1 comment na ugka weight loss challenge la season 3 try panna na 92 kg iruntha ippa 69 irukka na 10 month aa flow pandra ugka motivation nala mattume ennala weight loss panna mudunchuthu thank you so much sis❤️❤️❤️
Thanga vel...ena diet follow panuninga slunga
@@sasikalagovindaraj1381 hai sister na athikama outside food tha sapduva atha full aa cut panna time ku sapta apro sister kudutha diet flow panna compalsary 1over walking avlo thagka.
@@sasikalagovindaraj1381 morning compalsary fruits lunch rice keerai , poriyal, dinner ethavathu sundal 6.30 ku sapduva apro night jerra water avlotha.
@@thangavel3850 ok thnk u
Hi sis
Today cheat day
10k steps completed
Water intake 3.5ltrs
Thank you sister,
mor: 2 idly with tomato chutney
Lun : 1 cup rice and 1 egg
Dinner : 2 chapathi
Exercise : morning and evening 8 shape walking 1 hour
My friend moving to United States, where are you staying there, just she know about the details
Hi nila am reduced 62kg to 59kg.100gm
Mrng detox water
Work out:walking 30mins yoga 30mins
Breakfast ragi idiyappam
Mid mrng snack banana
Lunch kuthiraivali rice,chicken gravy
Eveng snack karamani sundal
Dinner veg salad with 1chapathi
Good Morning Mam,
Mrng thyroid tablet,
Detox drink, bf wheat upma,
Lunch egg rice nd brinjal gravy,
Evng tea, Dinner raagi kanji.
Walking
Mor: fruits
Lunch: egg
Eve: ilaneer
Dinner: dosai,onion chatney
Warm water
Good morning sis thanks var month 8kg e 30 days mam it kg weight loss acchi mam thank you ma'am super
Omg 100years Nila sister for you. The same story was happened for me.l followed strict diet and exercise. I had been completed 10000 steps daily but I don't know last one week my weight was not reduced. I was totally upset when I checked my weight today morning. At the same time you put a correct video. It would be more helpful for me. Thank you so much Nila sister.
Ha I AKKA.bf: idly 3 chatny mid mrg: leman panakarkandu juice lunch: rice, fish kulambu Evg : butter milk night: chapathi capagge roll 2
No breakfast
Lunch and dinner chicken biryani
Obisity weight loss diet easy tips poduma
Super tips, thanks sister
நானும் 15kg குறைச்சுட்டேன் ஆனால் adhukaapuram குறையல
But நீங்க சொல்ற மாதிரி என் body யே அதிக காலோரி கேட்கும் அப்போ ஒரு வாரம் நல்லா சாப்பிடுவேன் பிறகு அதுவே போதும் கண்ட்ரோல் பண்ணிடும். ஆச்சிரியமா இருக்கு பிறகு சாப்பாடு கண்ட்ரோல் பண்ணவும் முடியுது 🙏
You have posted the video in correct time sis....3kgs kuranjipochu aparam apadiyae iruku sis....Idhukku nan walking hours jashthi paniruken exercise start paniruken but still apadiyae iruku....Weighing scale pakamalum iruka mudiyala
Same prblm mam 2.5kg koranji iruku but aparam korayave ila
Aama sis....So inaiku lunch ku diet break panni i had chapati and panneer butter masala....Weight yevvalavu nu nalaiku paka matane😝😝😝
Nanum cheat day ah va matiten
Mam.. mid Eve snack ah sprouts (pasiparupu) saptalam ah
Yes
Good morning Akka நிங்க சொன்னது உன்மை தான் டயட் மாத்தனும் 4மாதம் மா 5kgலாஸ் பன்னிருக்கேன் இப்ப season 12ல 350 கிராம் தான் குரைச்சிருக்கேன்
Ninha munnadi enna diet saptinka sis
Hi mam
How r u
Mrg: pongal
Lunch:tomato rice and chicken
Dinner : not planned yet mam
Walking and exercise done 👍👍
Mrng milk coffee half cup,lunch rice with chicken gravy,evng green tea,dinner 2 chappathi 30 mint walking.akka enaku weight loss 20 dayslae weight kurailae but inch loss ayieruka becoz thyroid patient but enthu life style good eruku ethae follow panaalae enaku weight loss agidum i trust me and then unga motivation
Hi mam Enaku one and half kg reduce yeiruku thanks a lot bcoz of your guidance , Konjum inch loss yeiruku but this two days proper diet iruka mudiyala bcoz of vaccinated ,Mrng yenthiripen fresh up yeidu Unga video's papen, night thoongarku munyadiyum Unga motivational video onu pathukkuven, Enaku engourged irukum,
Same for me also
Very informative video sis. Thank you so much
Superb sister. Thankyou
Weight loss start panni work out start panninen but periods time vanthavudan ellam stop aaiduthu thirumba start panna romba kastapada vendiyatha ullathu tried a irukku?
Good morning sister
Thank u for ur information sis
Morning. Karippatti tea
BF. Raagi semiya
Lunch. Rice with mor kulambu egg
Snacks. Pachapayiru
Dinmer. Millet dosai
Walking. 40 mins
Sister period time naga weight lossla erudhu exerciseum seiyum podhu weight kuduma kurayuma sister?
Hi pa... enaku 14month girl baby eruka pa.. ippa cows milk start panalama... muscat la erukom pa bottle cows milk than kedaikuthu
Very use full sister enakum etha problem. correct soneneka
Hi nila ...tnq so much for this DIET BREAK TIP
Sister, diet supera poguthu weight check pannala but udampula niraya change theriyuthu tq sister
Super sis today cheat day.. My weight now 81 apadiye than irruku reduce agala
Hi nila akka..thank u so much for your weight loss tips
Good informative msg ..never known the concept of diet break
Return sapda arambichiduren
Gud information for everyone
Hi akka im new subscribe . unga video elam pakuran day before yesterday iruthu .
Enoda wg gain aguthu aprm korathyu .innaki kamiya iruthaa nalaki gain aguthu ena panurathu theriyalaa .
Hi
Hi sister good morning, super information sister.
Same dout,8kgkku mela kuraiyavilla
Morning _muringa keerai tea,whole wheat chapati 100g,palak panneer 150g
Lunch tender coconut water 1
Evening _egg puffs 1,milk tea 100ml
Dinner_mango 2
Water 4L
Walking _30min
Total calories=1231
Sis murungai keerai tea epti seiyanum please sollunga
Weight loss la milk edukkalama because calcium deficiency
Calcium having in ragi
@@anju1473 OK tq
Now my weight 62.9 I'm very happy sister
Gd morning mam..today cheat day fr me..bcz Today it's my birthday...
Happy Birthday 🥳
Correct time la correct information sis enaku thank you sis... Enaku 70 ku kila reduce aagala ...diet change pandran 👍🏻
Super sis... thanks...
Hi nila unga diet follow panum podu morning butter tea kudiklama
sis weight loss la chicken biryani edukalama
Happy Sunday All 👋🏻❤️
Sis GD morning... 20 days asu but enaku weight loss ahna maariyea i'lla sis
Super sis
Romba naal doubt ippo than clear aagi eruku..romba thanks nila sister😊
Hai nila mam wiehht loss challenge vlong podunga sis
1 day fulla nenga edukkura food and exersiscee ethu ellame podunga sis
Tq akka.... Cntue panuvom..
Hi sister
Thanks sis
Hi nila. Nan unga channel subscriber dan. Ana post daily varamattengudu. Eppodavadu dan varide why
Subscribtion la all click pannunga
Enkum vara matikudhu
@@shrisaimaths8590 thank you
Thank u sis.very informative.diet break nu onu iruku nae thaeriathu.nw i got it.😍😍😍
Nalla information thanks ais
Nw My weight 62.2kg
After that reduce hagala
hi nila mam
Diet chart engaged parkavendum
I want to join new
Good morning sis
Super akka 👍👍👍
Good morning nila
காலை வணக்கம் தோழி
Thanks akka
Naanum iepadi dhan mam
Good morning akka
Hai good morning. Nila