How to Make a Lumbar Roll to Stop your Back Pain for 33 Cents or Less.
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- Опубликовано: 17 окт 2024
- Famous Physical Therapists Bob Schrupp and Brad Heineck share their brilliant idea on how to obtain "make" a Lumbar Roll for your Back Pain for 33 cents or less. The Lumbar roll can be used to support your back in the car, in your home, or in your office.
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I'll bet that grey foam pipe insulation for wrapping 3/4" pipe would work as well if the pool noodle was too large or too firm. It's a softer/less dense foam, 6 foot lengths for $2.67 at HD... also comes in 1/2" & 1" pipe sizes.
Great upload, my pain just started back yesterday I been dealing with herniated disc for 7 years , any tip given is appreciated, blessing to you both..
I have used a section of pool noodle for years to roll out soreness in my legs and back due to fibromyalgia. It works really well to help get the knots out of muscles.
I love these two. Thank you for your wisdom 🙏🏿❤️
Of course (:
I was wondering if Brad could kindly tell me how to make a Mckenzie sleep roll. 👍
Do you know any support for (mid) shoulder area?
Normaly shoulders are pushing foward, spine backward. And head is going foward
awesome idea genius I am getting one today just for fascia release
Going to Dollar Tree first thing in the morning my back is killing me and I need some relief. I let a friend borrow my back stretcher so I've been miserable trying to figure out what to do until I get my stretcher back I can't wait to try this
I thought the McKenzie lumbar roll should be placed above your belt line ( on the curve ) , as I’ve read on the McKenzie method BACK book . Could you pls clarify ? Thx
"...I'm on a roll." Hah, nice.
Great idea!
I've been shopping around and I noticed certain brands and colors of noodles are firmer than others. I wonder if there's a way to soften them up. Maybe leave them out in the sun or in a pool?
Love you guys! So the roll isn't placed at the small of your back?
Thank you!
😊
WOW!! Great, thanks!
I was diagnosed with: No acute fracture or dislocation. Grade 1 anterolisthesis of L5 on S1
probably due to facet joint degenerative disease at this level. Mild
narrowing of the L3-4 and L4-5 disc spaces. Other disc spaces
well-maintained. ----------------- is this something I can use or would this not be something for me? Thanks
Good morning thank you for your video. Any suggestion for exercises your back the same roller?.
Thank you.
love the noodle idea!
just subscribed to your channel first thing tomorrow i will be doing this.
physicaltherapyvideo , I forgot exactly what type of herniated disc, but I have a twisting disc and pinch nerves, will this be appropriate to use ? thank you.
Thank you both for the noodle idea! I really need support for my lumbar while lying on my back in bed!
'Why Bob" LOL. Makes me think about Bill Murray from movie... What about Bob.
A steak knife works just fine, and who don't have a steak knife to cut a noodle.
Thanks. Luv it...
+physicaltherapyvideo
my knee hurts on the lower side of my knee cap
under neath the tendon or whatever that is what could be wrong
fyi it hurts when I bind and put pressure on it
thank you
Ok well thanks eny way
owh, whyy bob
Bob is tall
As an irish person , Theres no such proverb, just saying! Good video otherwise
R u fuckin drunk
The swimming noodle is to hard on the back …
Thank you!