I love how sincere and passionate you are in reaching out to people who are battling with anxiety and depression like me. Halfway through the video, I began crying because as you were talking, it felt like a good friend was beside me even though I'm only hearing you through the video. Thank you so much. >:)
I'm not emotional at all but been stressed as fuck lately- my biggest fear is loneliness so reminding me that there's other people listening and seeing other people down in the comments really helps me comment if you need a friend
Thank you man I’m going through a really rough time in my life right now. I’ve just started having panic attacks and I feel like I’m going to die. Your vid made me cry. You really helped me god bless you man.
I just left a horrible and abusive relationship and am going to therapy for help. She's acting like everything is okay and out partying. I'm broken and shattered on the inside and I'm anxious thinking if I'll ever be my happy self again. If any one of you can just reassure me that things are gonna be okay, that would greatly help. Charlie, I've had like 7 to 8 panic attacks and it feels like a heart attack. I'm so broken right now. I dunno what to do :(
Thank you man. Just got through this sitting at an apartment by myself today, worrying that I'm going to lose my mind from being alone in the world with nothing but my thoughts about the world, usually negative, cynical, cold, rapid in pace, and/or chaotic. Positive thoughts only seem to occur when I try to make connections with others or when I'm out doing other things not consciously thinking about society and all of its' problems.
i know it’s been a long time since you posted this, but my life feels really out of control right now and i needed to hear someone say that and help me calm from a panic attack. thank you
Thank you for this. I'm not depressed but I'm going through some frustrating health issues and they have my anxiety running wild. This is just what I needed to re-center.
out of panic, i looked up calming videos to calm my nervousness. this first popped up and i was desperate so i just clicked on it. you helped me so much, thank you
Thank you. Truly. Thank you so much. You don't know how much this means to other people. I hope the kindness that you give out to the world finds its way back to you.
This fits perfectly into my mental health maintenance regime. This is by far the greatest guided meditation I have seen yet in relation to OCD and general anxiety... Thank you, Scott! I'm so grateful for you and the good you do in this world even just here on RUclips! I am gonna begin to listen to this meditation on a more regular, daily basis. Thanks again for being a good person, my friend.
Your videos are an amazing gift and blessing. I’ve come back to this one countless times. It always helps me deal with my anxiety and illness. Thank you so much for sharing your knowledge and experience. God Bless You
You feel very much like a friend l reach out to. I have just done this on waking as l wake with anxiety. It's been really helpful in letting the anxiety pass. Thank you for your help and reassurance. Keep well Scott. 💝
Thankyou. I will come back when I need a breather like this. I came on the internet hoping to find something like a confidence booster and as I went on RUclips I saw in my subscriptions this video and I thought wow this is great timing . I feel more at peace with myself and no need to rush and please everyone. I just interrupt the negative overthinking with "everything will be okay "
This helped a lot. Havent slept well since months now. But today, before work as I was listening to this, I could hear the murmurs of nature. It really helped me to slow down. Thank you so much! 🙇
Thank you so so much. I just now used this as I'm sick, throwing up and as I was freaking out, I look up a video like this out of desperation and it worked wonders, thank you so much!!
I am watching all of Scott’s videos in summer of 2023. Super helpful & has gotten me through a lot. Ty so much Scott. Much appreciated. The first times I watched I cried b cuz you understand.
I have ocd and ptsd and I was in a very bad state before this video. I needed someone to tell me everything is going to be okay. You have no idea of the impact you have and I appreciate this and you enormously
Thank you SO much Scott for your sincere and sensitive reassurance... It’s just what I really need at the moment... someone who really understands and knows that, despite the current situation, everything will be okay. God bless you, my friend.
Dude. I wish I could hug you. You sound so sincere and relaxing. I'm going through a really hard time and I feel like you helped me. Thank you so much.
Thank you for making this, i just had a rough day, and am about to finally get professional help soon, this helped me calm down in the meanwhile and i cant express my gratitude enough for this
Thank you so much this helped me calm down and I don't feel the need to to self harm anymore. I just found your channel and I'm so glad thank you so much I will be okay one day I just need to breath Xoxox
This truly helped myself to slow down and to reassure that everything is going to be just fine. Nothing bad is going to happen and we are gonna be a- ok! This video is definitely a keeper and thank you so much for helping me 🙏 ❤️
i don't know if you'll see this comment, but this was honesty amazing. when i was feeling suicidal i came immediately to your videos, and every breath i took with you calmed me down. im extremely greatly for your videos
Omg this brought tears to my eyes 🥹 thank you so much for this video! Life feels so heavy, thank you for helping us put that weight down and release unnecessary pressures from our minds and bodies.. I appreciate you! 🙏🏽
I usually feel so lonely and this video has helped me on so many levels. I've tried all the different ways to help with my anxiety attacks but this has been a life saver. Thank you ❤
Thank you so very much dear.. it was really amazing. I felt very good. It's 9:15 PM IST currently, and today's day at work was horrible. I just thought that I am gonna die. But this video gave me a sense of relief. Thank you so much for this video. Really thanks. And thank you for believing in us and supporting us in our tough times.
Saved my whole day by listening in the car this morning. I literally typed “everything is okay” and hit search.... I got overstimulated by all the noise in my house before I started my work commute so I sat in my car for a few minutes in silence and listened to this... Drove the whole 45 minutes in heavy traffic to work in peace after being ready to pull my hair out moments before. LOVE guided breathing
4 months later and I'm still using this. Thank this magical video you blessed my life with sir. I always use this whenever I'm sick/feeling sick, anxious, or scared of the unknown. I can't say it enough, thank you thank you thank you for your perfect choice of words.
Great video, I suffer from BAD, BAD anxiety since late 2007 through now. I've had good years, even a few without it in between being out of work for years and inside a lot, between hanging with friends, getting good sleep and meds I've managed. Then I moved in Dec 2016 had lots of anxiety with the move, then calmed down a few months after. Got a new job for 2 years, had hardly any if any anxiety because I felt productive, made money and slept well. Then I had to quit due to stress, lack of hours etc in feb 2019. Took a few months off, went job hunting again started getting interviews, calls then the virus hit shutting everything down and it came back hard since this year through now, lately haven't been sleeping well at all and it's giving me increased anxiety and panic attacks. Definitely don't want to live like this, this video helped me through an attack a little bit. I hate going to places aside from worrying about the virus, about wearing a damn mask too long because I can't breath or feel I can't so I have to outside....but also I can't do exercises or things that will I feel exert myself because it speeds up my heart rate which I know is normal but sometimes I think about it and that in turn speeds it up more and into an attack. Xanax helps but I don't want to have to rely on it, I try to take on only once every few weeks, sometimes I've had to take it every few days. Life definitely sucks right now. I just try to remind myself I can go back to that good, better place hopefully unless the anxiety and panic attacks kills me first...
@Leonardo Torres Thanks my friend, been getting better Thank God, but I still get anxious it's just not as bad between taking tips from others who suffer bad, listening to my counselor and meditation, the combination has helped. And of course getting good sleep.Had some anxiety earlier today, sometimes I feel a little after eating a big meal or taking a shower, as silly as it sounds so if my heartrate goes up I just tell myself I'll be fine, and it usually ends within minutes compared to when I would panic and it, then it would escalate. But thanks again, appreciate it dude! God bless you and Merry Christmas!
This really helped me tonight. I was pretty scared and anxious and being told it’s gonna be okay really helps. I loved the breathing, it really put me back into the present
You saved me. It felt like my whole world was collapsing and I was helpless. Seeing your video made me cry. I am from India and mental health is not something that is known here , let alone taken seriously. This is the first time I've heard someone say "everything is gonna be alright".
Thank you for this. I’m going through some major life changes and uncertainties right now, and this made me feel safe and secure when I haven’t been feeling that way in a while.
I sobbed through this video. Is it bc I needed someone to tell me it’s gonna be ok? N in such a kind voice? Idk n I know it’s an old video but just popped in my feed today, I needed this today. Thank you Scott!
Man, thank you so much. This video gave me so much peace while dealing with something really stressful. Especially the end, like I legit trusted you when you said I promise. Thanks dude
thank you for this! i'm incorporating this into my morning routine now :) this is a perfect visual and audible aid ! it will help take the loneliness out of the mornings for me.
Thank you very much. I’m to scared to ask for help. I don’t know why. But this helped very much. This is my first anxiety attack and I needed to calm down. Thank you again.
It helps just to be told that everything`s going to be okay , thank you.
Yes it does
thank you!
thank you!
Yes I've been crying throughout the video cause of how I have been hurt in the past
Life lS fiIIed with probIems, ‘not gonna Iie, but it doesn’t mean we cannot reIax anytime we want❤️😌
Starts at 0:59 for those that need to get into immediately.
I love how sincere and passionate you are in reaching out to people who are battling with anxiety and depression like me. Halfway through the video, I began crying because as you were talking, it felt like a good friend was beside me even though I'm only hearing you through the video. Thank you so much. >:)
that's why i love his videos so much
Mai same thing happened to me.
Same just wow
I started crying too
thank you for sharing
I'm not emotional at all but been stressed as fuck lately- my biggest fear is loneliness so reminding me that there's other people listening and seeing other people down in the comments really helps me comment if you need a friend
This made me sob like an idiot I really need this thank you x
*needed
Sobbing never make you an Idiot lol I’m proud of you though❤️❤️
Me too, im crying uncontrollably
Let yourself cry
I'm right here with you
Thank you man I’m going through a really rough time in my life right now. I’ve just started having panic attacks and I feel like I’m going to die. Your vid made me cry. You really helped me god bless you man.
Hope things are better now Charlie.
Charlie Moreno I cried too . I know how you're feeling. Please stay strong we can all get through this together
yeah man were gonna make it
I am so sorry for you but don't worry everything is going to be ok. We are here for you♥️
I just left a horrible and abusive relationship and am going to therapy for help. She's acting like everything is okay and out partying. I'm broken and shattered on the inside and I'm anxious thinking if I'll ever be my happy self again. If any one of you can just reassure me that things are gonna be okay, that would greatly help. Charlie, I've had like 7 to 8 panic attacks and it feels like a heart attack. I'm so broken right now. I dunno what to do :(
Let's breathe together. You can close your eyes, or watch me. Everything is going to be okay - please take a moment to be in the moment
Thank you man. Just got through this sitting at an apartment by myself today, worrying that I'm going to lose my mind from being alone in the world with nothing but my thoughts about the world, usually negative, cynical, cold, rapid in pace, and/or chaotic. Positive thoughts only seem to occur when I try to make connections with others or when I'm out doing other things not consciously thinking about society and all of its' problems.
This video helped me tremendously...Best video yet!!!...Thank you Scott...You are heaven sent ❤️🙏
thanx❤
I keep repeating 9:00 , thanks friend.
man I've got a lot going on in my life at the minute and your channel is really helping me overcome a lot of my battles. thanks alot
No crappy music. No bullshit tapping and scratching. Just breathing together. Thank you 💓
i know it’s been a long time since you posted this, but my life feels really out of control right now and i needed to hear someone say that and help me calm from a panic attack. thank you
I hope everything is gonna change for the better for you, you can beat the chaos!
Are people still listening to this video? Love it!
I really needed this thank you!
+Nikki Todaro Glad you liked it Nikki
Thanks for watching and commenting :D
everyone admitting they were crying makes me cry. it's okay to cry and just know that you're not alone
Thank you for this. I'm not depressed but I'm going through some frustrating health issues and they have my anxiety running wild. This is just what I needed to re-center.
Same ❤️
Same, I hope you are okay now❤️
Take care, you aren't alone xx
Same, take care💞
out of panic, i looked up calming videos to calm my nervousness. this first popped up and i was desperate so i just clicked on it. you helped me so much, thank you
This really helped me fall asleep when I had troubles falling asleep. Thank you so much!
Everytime things get bad again, I come back to your videos like a comfort blanket. Thank you for doing what you do.
I hope everyone has a great day🙂
I come back to this video whenever I am having a panic attack or anxiety.
Thank you. Truly. Thank you so much. You don't know how much this means to other people. I hope the kindness that you give out to the world finds its way back to you.
Its feels good to feel supported and that someone out there shows that they care
This fits perfectly into my mental health maintenance regime. This is by far the greatest guided meditation I have seen yet in relation to OCD and general anxiety...
Thank you, Scott! I'm so grateful for you and the good you do in this world even just here on RUclips!
I am gonna begin to listen to this meditation on a more regular, daily basis.
Thanks again for being a good person, my friend.
Your videos are an amazing gift and blessing. I’ve come back to this one countless times. It always helps me deal with my anxiety and illness. Thank you so much for sharing your knowledge and experience. God Bless You
You feel very much like a friend l reach out to. I have just done this on waking as l wake with anxiety. It's been really helpful in letting the anxiety pass. Thank you for your help and reassurance. Keep well Scott. 💝
Thankyou. I will come back when I need a breather like this. I came on the internet hoping to find something like a confidence booster and as I went on RUclips I saw in my subscriptions this video and I thought wow this is great timing . I feel more at peace with myself and no need to rush and please everyone. I just interrupt the negative overthinking with "everything will be okay "
This helped a lot. Havent slept well since months now. But today, before work as I was listening to this, I could hear the murmurs of nature. It really helped me to slow down. Thank you so much! 🙇
Thank you, it was a really hard day today. This helped more than you know.
This has been a helpful tool for managing my anxiety. Thank you for this!
Thank you so so much. I just now used this as I'm sick, throwing up and as I was freaking out, I look up a video like this out of desperation and it worked wonders, thank you so much!!
Thank you. Thank you, kind man on the internet.
I am watching all of Scott’s videos in summer of 2023. Super helpful & has gotten me through a lot. Ty so much Scott. Much appreciated.
The first times I watched I cried b cuz you understand.
I watch this video everytime my anxiety acts up. Ty for making this video 😊
This probably saved my life thank you
TY for this simple, effective meditation/talk...please do more like this.❤
I’ve been having anxiety attacks all week this really helped
You are so kind…thank you…everything will be ok 🙏🏼
I have ocd and ptsd and I was in a very bad state before this video. I needed someone to tell me everything is going to be okay. You have no idea of the impact you have and I appreciate this and you enormously
4:16 I literally said thank you aloud. Thank you so much. ❤️
Thank you SO much Scott for your sincere and sensitive reassurance... It’s just what I really need at the moment... someone who really understands and knows that, despite the current situation, everything will be okay. God bless you, my friend.
I watch this all of the time. Thank you💞💕💓
Hi Scott. I struggle with Social Anxiety and your videos are helpful in my recovery. Thank you for doing this!
I feel so much better after this, thank you Scot!!
Dude. I wish I could hug you. You sound so sincere and relaxing. I'm going through a really hard time and I feel like you helped me. Thank you so much.
Thank you for making this, i just had a rough day, and am about to finally get professional help soon, this helped me calm down in the meanwhile and i cant express my gratitude enough for this
I love what you do. Currently watching this a night before my exam. Really helping me.. Thank you so much.
how did it go
@@sonokoluvr oh omg I dont even remember now. See how trivial some things are ...
Thank you this really helped with my panic attacks
Thank you so much this helped me calm down and I don't feel the need to to self harm anymore. I just found your channel and I'm so glad thank you so much I will be okay one day I just need to breath Xoxox
This truly helped myself to slow down and to reassure that everything is going to be just fine. Nothing bad is going to happen and we are gonna be a- ok! This video is definitely a keeper and thank you so much for helping me 🙏 ❤️
Thanks I needed this
i don't know if you'll see this comment, but this was honesty amazing. when i was feeling suicidal i came immediately to your videos, and every breath i took with you calmed me down. im extremely greatly for your videos
+amber midderigh I read every comment Amber :) Thank you so much for watching. I'm so glad it helped you!!
Omg this brought tears to my eyes 🥹 thank you so much for this video! Life feels so heavy, thank you for helping us put that weight down and release unnecessary pressures from our minds and bodies.. I appreciate you! 🙏🏽
I just had an anxiety attack this helped so much thank you
I usually feel so lonely and this video has helped me on so many levels. I've tried all the different ways to help with my anxiety attacks but this has been a life saver. Thank you ❤
Went from shakey while eating my lunch to complete stillness... no shakes 😊🙏thank youuuu
Thank you for this :) Love and light to you.
why do i cry every time i listen to one of your guided meditations; i'm just really grateful for your channel, thank you for doing this
Thank you so very much dear.. it was really amazing. I felt very good. It's 9:15 PM IST currently, and today's day at work was horrible. I just thought that I am gonna die. But this video gave me a sense of relief.
Thank you so much for this video. Really thanks. And thank you for believing in us and supporting us in our tough times.
Thank you!
you are really calming, i needed this! thank you so much💛
Thank you so much.
Thanks. Thanks for helping people when they need it the most.❤️❤️❤️❤️
Saved my whole day by listening in the car this morning. I literally typed “everything is okay” and hit search.... I got overstimulated by all the noise in my house before I started my work commute so I sat in my car for a few minutes in silence and listened to this... Drove the whole 45 minutes in heavy traffic to work in peace after being ready to pull my hair out moments before. LOVE guided breathing
Thank you 💗
Thank you for this, It really helped me just now in ways you will never know I just wanted to thank you from the bottom of my heart.
4 months later and I'm still using this. Thank this magical video you blessed my life with sir. I always use this whenever I'm sick/feeling sick, anxious, or scared of the unknown. I can't say it enough, thank you thank you thank you for your perfect choice of words.
sending you love my friend - thank you for your thanks :)
@@depressiontoexpression Of course! This video is such a blessing
Thank you
I appreciate this video extremely alot. THANK YOU VERY MUCH
Thank you so much for this 🙏
Great video, I suffer from BAD, BAD anxiety since late 2007 through now. I've had good years, even a few without it in between being out of work for years and inside a lot, between hanging with friends, getting good sleep and meds I've managed. Then I moved in Dec 2016 had lots of anxiety with the move, then calmed down a few months after. Got a new job for 2 years, had hardly any if any anxiety because I felt productive, made money and slept well. Then I had to quit due to stress, lack of hours etc in feb 2019.
Took a few months off, went job hunting again started getting interviews, calls then the virus hit shutting everything down and it came back hard since this year through now, lately haven't been sleeping well at all and it's giving me increased anxiety and panic attacks. Definitely don't want to live like this, this video helped me through an attack a little bit. I hate going to places aside from worrying about the virus, about wearing a damn mask too long because I can't breath or feel I can't so I have to outside....but also I can't do exercises or things that will I feel exert myself because it speeds up my heart rate which I know is normal but sometimes I think about it and that in turn speeds it up more and into an attack. Xanax helps but I don't want to have to rely on it, I try to take on only once every few weeks, sometimes I've had to take it every few days. Life definitely sucks right now. I just try to remind myself I can go back to that good, better place hopefully unless the anxiety and panic attacks kills me first...
@Leonardo Torres Thanks my friend, been getting better Thank God, but I still get anxious it's just not as bad between taking tips from others who suffer bad, listening to my counselor and meditation, the combination has helped. And of course getting good sleep.Had some anxiety earlier today, sometimes I feel a little after eating a big meal or taking a shower, as silly as it sounds so if my heartrate goes up I just tell myself I'll be fine, and it usually ends within minutes compared to when I would panic and it, then it would escalate. But thanks again, appreciate it dude! God bless you and Merry Christmas!
Thank you for this
I needed this, thank you!
thank you for this
This really helped me tonight. I was pretty scared and anxious and being told it’s gonna be okay really helps. I loved the breathing, it really put me back into the present
Thank you man.
thank you
Thank you so much for this video!
THANK YOU FOR THIS BEAUTIFUL MEDITATION ........................ YOUR AMAZING
I come back here all the time. Thank you for this
It’s been years yet during this crazy time I find myself coming back to this and needing it more than ever, forever thankful for you Scott
I couldn't sleep last night, so I looked up this video. It actually worked. I went to sleep following your advice. Thank you.
Thank you for posting this video it helped me out today.
You saved me. It felt like my whole world was collapsing and I was helpless. Seeing your video made me cry. I am from India and mental health is not something that is known here , let alone taken seriously. This is the first time I've heard someone say "everything is gonna be alright".
Thank you for this. I’m going through some major life changes and uncertainties right now, and this made me feel safe and secure when I haven’t been feeling that way in a while.
Thank you !! You are a beatiful soul and individual !!
I sobbed through this video. Is it bc I needed someone to tell me it’s gonna be ok? N in such a kind voice? Idk n I know it’s an old video but just popped in my feed today, I needed this today. Thank you Scott!
Thank you so much for this video! It helped a lot with my terrible anxiety about the future. You’re the best!
From the bottom of my heart thank you so much for this. You have no idea how much this helped me. Thank you so much.
Man, thank you so much. This video gave me so much peace while dealing with something really stressful. Especially the end, like I legit trusted you when you said I promise. Thanks dude
your voice is so calming
thank you for this! i'm incorporating this into my morning routine now :) this is a perfect visual and audible aid ! it will help take the loneliness out of the mornings for me.
thank you, this has honestly helped me so much! i just stumbled across this video after a really bad day.☮
I was listening to this while having an anxiety and asthma attack and we didn't end up going to the ER. "You're going to be okay" really helped me
Thank you very much. I’m to scared to ask for help. I don’t know why. But this helped very much. This is my first anxiety attack and I needed to calm down. Thank you again.
I couldnt stop shaking so thanks Scott for breathing with me. You are a wonderful human being xx
Thank you thank you thank you
Thank you so much for this channel, Scott. It's been helping me so much this past week ♥
thank you man. keep it up
Thank you scott!