TATA STEEL WORLD 25K MARATHON 2024 ✅ TRAINING-PLANNING-STRATEGY-LEARNING (HINDI)

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  • Опубликовано: 23 дек 2024

Комментарии • 76

  • @AruNKumar..0033
    @AruNKumar..0033 День назад +1

    Good 👍

  • @ivivek_1309
    @ivivek_1309 7 дней назад +4

    You are a good man birendra. Congratulations for your excellent run in TSW , good luck for TMM I will see you on 19th Jan in Mumbai 👍

  • @ShivamYadav_10000-h
    @ShivamYadav_10000-h 3 дня назад +1

    Bahut Shaandaar bhaiya

  • @sallu708
    @sallu708 2 дня назад

    Well done boss
    Great achievement… u looking really happy

  • @utsavkumarraj6155
    @utsavkumarraj6155 День назад

    Biren sir is really great coach.❤❤❤

  • @rabi9475
    @rabi9475 7 дней назад +1

    Congratulations....Mr. Birendra Kumar. Well done 👍

  • @tmhi6744
    @tmhi6744 7 дней назад +1

    Salute to you and your dedication 🙌🏻sir
    From Darjeeling

  • @thefitnessmystry3459
    @thefitnessmystry3459 7 дней назад +1

    Congratulations 🎉 sir

  • @AmitBhowmik76
    @AmitBhowmik76 День назад

    Excellent tips 👍🏻

  • @shobhitawasthi9483
    @shobhitawasthi9483 7 дней назад +1

    Nice sir 🎉. Congratulations 🎉

  • @girishdhotarkar3622
    @girishdhotarkar3622 5 дней назад

    Jabardast guruji

  • @surajsso5941
    @surajsso5941 7 дней назад +2

    Sir 10/12/2024 se ranning chod deya because of haddi me awaj ati thi ek mahine se and abhi Etna bura h gya body k har part se kat kat hota h 😢
    I think calcium k karan ek gilas milk 🥛 only or kuch nahi afford kar sakte😢

  • @kunalmukherjee4199
    @kunalmukherjee4199 7 дней назад

    Very informative video sir 👍♥️

  • @dharasinghprithvipura
    @dharasinghprithvipura 7 дней назад

    Congratulations Coach Sir 🎉🎉🎉

  • @jkuppolice_vlogs
    @jkuppolice_vlogs 7 дней назад

    Congratulations Sir. Ji 🎉🎉🎉🎉👏👏👏👏

  • @diphazra9228
    @diphazra9228 7 дней назад +1

    Congratulations sir ❤
    Aur hum apse mile the security check in ke time pe...

  • @RajuMeena-h9v
    @RajuMeena-h9v 7 дней назад

    बहुत बढ़िया साहब

  • @Rajneesh8295
    @Rajneesh8295 7 дней назад

    इतनी मेहनत के लिए लाइक तो बनता है👍

  • @amitkamat905
    @amitkamat905 7 дней назад

    Congratulations sir aur bahut hi super video banaya hai......aur jo chize aap use karte ho uski link bhi daal dete to aur acha hota

  • @SunilYadav-zj9mk
    @SunilYadav-zj9mk 7 дней назад

    Congratulations

  • @narendrasoni22
    @narendrasoni22 7 дней назад

    Congratulations ji sir 🎉

  • @VinaY_FoujdaR
    @VinaY_FoujdaR 7 дней назад

    Congratulations 🎉🎉 bhaiya keep it up 🎉❤

  • @BaggaBrar-r3m
    @BaggaBrar-r3m 2 дня назад

    Sir thanks very much

  • @SK-sh3lg
    @SK-sh3lg 7 дней назад

    Congratulations 🎉🎉🎉🎉🎉

  • @educationadda786solutions2
    @educationadda786solutions2 7 дней назад

    Nice sir

  • @vipul185
    @vipul185 7 дней назад

    Congratulations sir ji 🎉

  • @aryadesiboyup50
    @aryadesiboyup50 7 дней назад

    Congratulation Sir

  • @ArunManori
    @ArunManori 7 дней назад

    Congratulations sir g ❤

  • @kb9663
    @kb9663 7 дней назад

    Congratulations 🎉

  • @rathodchetan5141
    @rathodchetan5141 7 дней назад

    Congratulations sir

  • @ShivamYadav-lo7yi
    @ShivamYadav-lo7yi 7 дней назад

    Congratulations sir🎉🎉

  • @iaspcsworld1796
    @iaspcsworld1796 7 дней назад

    Sir mere lie acche aap ho

  • @Officialjajoriya12
    @Officialjajoriya12 7 дней назад

    Congratulation sir💪💪💪

  • @surajitKarmakar2.0
    @surajitKarmakar2.0 6 дней назад +2

    1600 meter ka video dijiye sir

  • @kishor.1998
    @kishor.1998 7 дней назад

    Congrats sir❤

  • @sayankumarbag
    @sayankumarbag 7 дней назад +1

    Kya aap arm ya calves compression sleeves use karte hai ?

  • @jkuppolice_vlogs
    @jkuppolice_vlogs 7 дней назад

    Fantastic 😍😍😍

  • @harshpanghal5233
    @harshpanghal5233 7 дней назад

    Stress fracture k bare m btaye

  • @omkargamingg
    @omkargamingg 7 дней назад +1

    Finally 🤩

  • @pulakrakshit2277
    @pulakrakshit2277 2 дня назад

    Sir upper singlet ka link de deijiye bohot help hoga

  • @BrijeshYadav-un6xw
    @BrijeshYadav-un6xw 6 дней назад

    Sir ji apni watch auur died pr ek video bna digiye❤❤❤

  • @sudipdas4689
    @sudipdas4689 7 дней назад

    Sir Running ke time compression tight pehne to aur kich pehen ne ki jaroorat he kya ?????

  • @vpatyson1710
    @vpatyson1710 4 дня назад

    Sir achi dite btaviye

  • @AnilSinghtomar-w5w
    @AnilSinghtomar-w5w 7 дней назад +1

    Is catagory me 16 no. Aya he 1.42 .55

  • @basudebnag2359
    @basudebnag2359 7 дней назад +1

    Sir sub 2 hr half marathon kaise karna hai..tata Steel mai timing 2'47 aya hai..

  • @RanjitHembram-t5m
    @RanjitHembram-t5m 7 дней назад +1

    Kon sa shoes use kiye the sir

    • @shoendumbbell2506
      @shoendumbbell2506  7 дней назад +1

      Pura video dekhiye sab bataya gaya hai.
      Shoe : Adidas Adios Pro 3

  • @Amazingvikashk
    @Amazingvikashk 7 дней назад

    Hello Sir
    bahut confusion hai. Shoes suggest kar sakte hain. jo 5km tak running aur skipping bhi Kiya Ja sake. 10k to 12k

  • @ArmyLive...9MM
    @ArmyLive...9MM 7 дней назад

    Sir kolkata me next merathan kob h please

  • @manojrana2826
    @manojrana2826 6 дней назад

    Top 1000 finiser tee kitne din bad milega sir

  • @BaggaBrar-r3m
    @BaggaBrar-r3m 2 дня назад

    Salut u sir

  • @Krishanayaduwanshi
    @Krishanayaduwanshi 7 дней назад

    🎉🎉🎉

  • @loversofmuhammadsaw7347
    @loversofmuhammadsaw7347 7 дней назад +1

    Sir ap apna bareme bataeye

  • @MandeepSingh-ws2ky
    @MandeepSingh-ws2ky 7 дней назад

    sir konsa shoes use kiya tha

  • @Uct403
    @Uct403 7 дней назад

    Sir upp running kr rha hu ..6 round me sir dono foot unconscious (sunn) ho jaa rhe aage nhi jaa pata ..pain nhi hota khi bhi sir plz help me sir..

    • @Prayas6456
      @Prayas6456 7 дней назад

      Bhai sir se online training le lo... Bahot best rahega... Daily plan dete h sir

    • @Uct403
      @Uct403 2 дня назад

      @Prayas6456 tum lete ho online training kya bhai?

  • @সরকারি_Gunda
    @সরকারি_Gunda 7 дней назад

    Watch kon sa hai ?

  • @CricketGod7
    @CricketGod7 7 дней назад

    Sir हमेशा सिर्फ ट्रायल लेते हो , मेरे को cisf unit bsL steel city जाना है, मेरे को रास्ता नहीं पता जाने का आप उस पर v एक वीडीयो बना दो

  • @sourabhmahato8956
    @sourabhmahato8956 7 дней назад

    Sir beef kya hain

    • @rabi9475
      @rabi9475 7 дней назад

      😂😂 nt beef...he said bib....jisme participent ki number likha hota hai.

  • @RajuMeena-h9v
    @RajuMeena-h9v 7 дней назад

    पर साहब मेडल तो बहुत लगें हुए हैं ओर आप कह रहे हैं कि मेराथन कम थोड़े है

  • @Vermaji_121
    @Vermaji_121 7 дней назад +2

    Sir aapke income ka kya source h aap ye sab kaise afford kr pate h ?😊

  • @pratimagarwala8805
    @pratimagarwala8805 7 дней назад

    Congratulations 🎉

  • @JitendraKumar-or4qm
    @JitendraKumar-or4qm 7 дней назад

    Congratulations sir 👏👏🎉🎉

  • @abhimanyupathak1047
    @abhimanyupathak1047 7 дней назад

    Congratulations sir🎉

  • @CricketGod7
    @CricketGod7 7 дней назад

    Sir हमेशा सिर्फ ट्रायल लेते हो , मेरे को cisf unit bsL steel city जाना है, मेरे को रास्ता नहीं पता जाने का आप उस पर v एक वीडीयो बना दो

  • @anmoldwivedi903
    @anmoldwivedi903 7 дней назад

    Congratulations Sir 🎉🎉🎉🎉

  • @rajendramane9987
    @rajendramane9987 7 дней назад

    Congratulations sir

  • @ErShubhamVishwakarma
    @ErShubhamVishwakarma 7 дней назад

    Congratulations 🎉

  • @sachinvasava9461
    @sachinvasava9461 7 дней назад

    Congratulations sir 🎉