Why You Lose Muscle As You Age - From Sarcopenia To Strong!

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  • Опубликовано: 26 окт 2024

Комментарии • 3

  • @sarahsimpson9705
    @sarahsimpson9705 11 месяцев назад

    Such a great watch. I'm shocked by just how much muscle and strength we are losing as we age! I'm definitely more aware of my protein intake as I'm aging. Nero stealing the show at the end...love it ❤

  • @dardar267
    @dardar267 11 месяцев назад

    Great information, thank you! I have also learned that we lose more fast twitch muscle vs slow twitch muscle as we age

    • @MelanieDurette
      @MelanieDurette  11 месяцев назад

      You're welcome and thanks for adding your input too!