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Such a great watch. I'm shocked by just how much muscle and strength we are losing as we age! I'm definitely more aware of my protein intake as I'm aging. Nero stealing the show at the end...love it ❤
Great information, thank you! I have also learned that we lose more fast twitch muscle vs slow twitch muscle as we age
You're welcome and thanks for adding your input too!
Such a great watch. I'm shocked by just how much muscle and strength we are losing as we age! I'm definitely more aware of my protein intake as I'm aging. Nero stealing the show at the end...love it ❤
Great information, thank you! I have also learned that we lose more fast twitch muscle vs slow twitch muscle as we age
You're welcome and thanks for adding your input too!