Estrogen, Body Composition And Strength As You Age

[@sarahsimpson9705]

So informative Mel, and so needed as we go through the aging process. Thank you!

[@MelanieDurette]

Thanks Sarah! Glad you found it helpful.

[@Marjorie-hn2oz]

Great information. Thank you so much. You should have way more subscribers.

[@MelanieDurette]

Thanks Marjorie. I really appreciate that. I think sometimes people want fast fixes and gimmicks which is why people putting out sensible info don't have as many subscribers. It's not as sexy to tell people you just have to work hard and some changes are inevitable!